Book description
A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking--whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji GranolaPumpkin and Lotus Seed Hummus with CruditΓ©Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy SauceWarming Lamb Noodle Soup Saffron Mulled WineWith beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.
Venious
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Fast FLAK
The ability to switch between devices seamlessly is a game-changer for busy readers. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ I love the car mode. Itβs so convenient for listening while driving.
Steel Solstice
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
CommandX
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Efficiency meets audiobooks β this app's functionality is a true standout. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Tootsie Killer
This app has turned my cooking sessions into culinary adventures with a side of stories. This app's sleek design and effortless navigation have made my audiobook journey a true delight. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
Sky Dahlia
This app's library is a treasure trove β I'm always discovering new favorites. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Stick Shift
As a language learner, this app has been invaluable in improving my listening skills. The narrator's voices are so soothing β a perfect way to unwind after a stressful day. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app has added a touch of magic to my mundane moments β I'm forever grateful. This app has made my downtime so much more productive and enjoyable.
Gothic Gucci
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§
Sugar Apple
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
MindfulMingle
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
General Finish
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Highlander Monk
Audiobooks have brought a new level of enjoyment to my daily workout routine. I love that I can download content directly from the internet within the ListenBook app β so handy! Effortless audiobook management β this app's usability is a triumph. Downloading audiobooks over WiFi is super easy. Saves time. The app is so easy to set up. I was listening to my books in no time.
LuminaLore
This app's convenience has made me fall in love with audiobooks all over again. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
EchoEmissary
The range of self-help and personal development audiobooks is truly enriching. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The app is perfect for people who love to multitask. I can listen while cooking.
Star Killer
Listening to audiobooks has made my daily commute more enjoyable and productive. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Icy Avenger
The user-friendly interface and smooth navigation make this app a pleasure to use daily. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sapiens
Looping playback of a single track helps me master difficult concepts. So helpful! The app is so reliable. Iβve never had any issues with it.
Corny
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Audiobooks on demand β this app's functionality is a true technological gem. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. The app supports a wide range of formats. ListenBook is very versatile.
Shwatson
Audiobook joy made simple β this app's ease of use is a game-changer. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Hoboken Nightingale
This app's user-friendly design makes navigating through books a breeze. I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience