Audiobook The Forks Over Knives Plan: How to Transition to the... by Matthew Lederman and Alona Pulde in the ListenBook app
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Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Effortless audiobook exploration – this app's functionality is remarkable. Download options are versatile, making it easy to get audiobooks from various sources.
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ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
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Efficiency meets audiobooks – this app's functionality is a true triumph. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
ListenBook's audio filters and controls have turned my listening into a personalized experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Navigating through chapters is a breeze. It's like having a personal reading guide.
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. is a breeze with ListenBook. It's convenient and efficient.
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ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! No more fussing with synchronization – this app just gets it done! The intuitive interface and efficient navigation make this app a pleasure to use every day. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
