Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
King Bass
ListenBook has become my trusted companion, making even the busiest days enjoyable. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
Lounge Master
I've never been this excited about my daily commute β thank you, audiobooks! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Sleepwalker
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Prof. Screw
Listening to books in their original language has improved my foreign language skills. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Drop Stone
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has become my trusted companion, guiding me through the realms of imagination. I love the auto-rewind feature. ListenBook always picks up right where I left off. The bookmark feature is fantastic. I can easily pick up where I left off.
Bazooka Har-de-har
I'm blown away by the range of non-fiction audiobooks available β so much to learn! This app has made me realize that I don't need a lot of time to read.
Patton Digger
This app's convenience has made me fall in love with audiobooks all over again. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Pepper Prada
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Effortlessly managing my audiobook library β this app's design is commendable. I'm blown away by the attention to detail in every aspect of this app. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Tall Sally
Audiobooks at my fingertips β this app's functionality is a true marvel. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Impulsive Flower
The convenience of downloading audiobooks for offline listening is a game-changer. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§
MysticMingle
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ ListenBook Pro has taken my audiobook experience to the next level. No regrets! Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Sw33per
I've found my new favorite way to relax β cuddled up with an audiobook. This app's playback controls and features make it a breeze to customize my listening experience. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Shimmy Shammy
I'm enjoying books I never thought I'd be interested in β all thanks to this app. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
Drop Stone
I can't believe how much more I'm able to read with the help of this app. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Thunder Tank
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The app is so easy to use. I was up and running in minutes.
Girl Brownie
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ
Most Wanted
I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there.
Po1son
ListenBook has redefined the way I experience stories, turning every moment into an adventure. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
DreamDiver
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Woo Woo
With ListenBook, my audio content is organized, accessible, and ready to inspire me. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience