Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Miss Lucky
This app is a must-have for any book lover on the go – it's my daily companion. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Zod
I've become addicted to this app – in the best possible way! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Library organization has never been this easy. My audiobook collection is finally tidy.
ThoughtTracer
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Seamless audiobook integration – this app's functionality is a true gem. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
General Finish
Supports artwork and metadata perfectly. My library looks great! I love the ability to change the playback pitch. It’s a unique feature.
Eerie
I'm amazed by the variety of genres available – there's something for everyone. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Snow Hound
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Easy sharing with friends via AirDrop. Very convenient.
Nutmeg Riot
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Effortless audiobook exploration – this app's functionality is a true delight. Binaural audio processing really works. Less fatigue during long listening sessions.
Master Jetson
I can't believe how easily this app has fit into my daily routine. The auto-rewind feature after interruptions is a small thing that makes a big difference. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Subzero Taffy
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Sienna Princess
Unwinding with a good audiobook has become my favorite self-care ritual. This app has introduced me to authors I'd never heard of – now they're my favorites! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app has enriched my daily routine with the joy of stories and knowledge. Noise reduction and tone changing enhance the listening experience. Love it!
High Heel Goddess
Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Slinger
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I've never experienced such silky-smooth playback even with high-quality FLAC files. Looping playback is a study tool that I can't live without. It helps me master challenging content. Beautiful design and intuitive interface. Very user-friendly.
Manly
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Listening stats motivate me to read more. Great feature!
Hemingway Mirmillone
As a visually impaired person, this app has opened up a new world of stories for me. Savoring audiobooks without complications – this app's design is commendable. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app is perfect for bedtime listening. The sleep timer is a must-have.
ThoughtTracer
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Looping playback of a single track helps me master difficult concepts. So helpful!
Mr. Lucky
This app has transformed my daily walks into exciting literary adventures. As a language enthusiast, this app has been a fantastic tool for learning new languages.
Judge
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Airport Hobo
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Gamer Bean
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. I love the ability to change the playback pitch. It’s a unique feature. The app is so easy to use. I was up and running in minutes.
CuriousCoder
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience