Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Hen Skittle
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Flashpoint
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HedgeH0g2
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Lincoln Rider
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NecroBull
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Diamond Gamer
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Prone
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I can't believe I waited this long to discover the joy of audiobooks through this app.
Electric Player
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The app's support for multiple formats is flawless. Very satisfied.
Zorkle Sporkle
I'm amazed at how this app's narrators bring characters and stories to life. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Chip Queen
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Toolmaker
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Gr8 Flick
Audiobooks have become my travel companions, and this app is my guide. Streamlining my audiobook journey β this app's design is top-notch. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Mauve Cactus
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. Listening stats feature keeps me on track with my audiobook goals. Love it! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
BlackExcalibur
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. I love how this app makes my daily commute a journey through literature. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
LoreLoomer
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WittyWordsmith
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app is a boon for book lovers who are always on the go. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The app supports background playback, which is a must for me. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Twinkle Cutlass
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Video Game Heroine
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Listening to audiobooks has never been this convenient and enjoyable! I love the cloud integration. I can access my books from anywhere.
Flashpoint
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Gone are the days of waiting for the right time to read β this app is always ready. The app is perfect for road trips. It keeps me entertained for hours.
Skool
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience