Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
PepperBurst
ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The sound quality is excellent. It feels like Iโm in the story. The app is so reliable. Iโve never had any issues with it. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iโll be checking out more from this narrator for sure.
Wonder Lady
๐ถ๐ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! ๐ต๐ง Audiobooks made convenient โ this app's functionality is a true gift. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Tweety Bun Bun
The bookmark feature is a lifesaver โ no more losing my place in the story! Effortless audiobook exploration โ this app's functionality is a true delight. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Drugstore Cowboy
Kudos to the app for making literature accessible to those with busy schedules. ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ AirDrop sharing is a very convenient feature. Thanks, ListenBook! Listening statistics motivate me to read more. Excellent feature! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Gothic Slacker
Listening to audiobooks has made my daily commute more enjoyable and productive. ๐๏ธ Grocery shopping has taken an exciting turn โ I'm on a mission to explore new worlds through audiobooks! ๐๐
Poppin Loot
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. I appreciate the dark mode option. Itโs easy on the eyes during nighttime listening.
Green Scavenger
I've started reading more books than ever before, all thanks to this app. The diverse range of narrators adds a new layer of depth to each story. ๐ถ๐ My new soundtrack? Audiobooks, of course! This app makes every day musical. ๐ง๐ถ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Atomic Blastoid
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ๐๐ This app has rekindled my love for books โ I can't stop listening! ๐๐ง I love the chapter navigation feature. ListenBook makes it easy to jump between sections. Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Light Lion
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ๐ Dancing through chores with audiobooks โ this app turns cleaning into a lively and literary affair! ๐ถ๐
Popeye Wipeout
ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Dance Cannon
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks have become a source of inspiration and motivation, thanks to this app. Playback speed and volume controls are fantastic.
Juno Cream
I can't believe how much more I'm able to read with the help of this app. I can't get enough of this app's convenience โ it has transformed my audiobook journey into a joyous experience. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Noise reduction and voice tone adjustment enhance the listening experience significantly.
DreadSherX
This app has reignited my passion for literature โ I'm devouring books like never before. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Binaural audio processing really helps reduce listening fatigue. Great feature!
Po1son
With ListenBook Pro, I can customize the tone of the sound to match my preferences โ it's a fantastic touch. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The app's compatibility with CarPlay has made my road trips so much more enjoyable. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Dark Matter
The smart recommendation feature keeps surprising me with books I never knew I'd love. I love the quick access to settings. It makes tweaking the app so easy. The app is perfect for people who love to listen to books while exercising. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Omega Sub
This app is a treasure trove of knowledge, entertainment, and imagination. This app has turned my mundane tasks into exciting opportunities for reading. Finally, an app that values usability โ navigating and listening is a breeze! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
QuantumQuipper
This app has transformed my daily routines into immersive storytelling experiences. I'm addicted to this app's seamless performance and impressive library. This app's dedication to providing high-quality narration has made all the difference. Audiobooks made easy โ this app's functionality is truly a gift. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Seattle Jay
๐ Making each day a new chapter โ this app keeps me hooked from morning to night! ๐๐ ListenBook's compatibility with CarPlay is a major convenience during road trips.
Show Off
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm amazed at how immersive the experience is โ it's like being inside the story. This app's dedication to providing high-quality narration has made all the difference. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
InsightfulInk
I can't get enough of this app's convenience โ it has turned my audiobook journey into a delightful habit. ๐ Unleashing the power of audiobooks with this user-friendly app โ it's like having a personal storyteller on demand! ๐๐ฅ Audiobooks at my fingertips โ this app's functionality is truly impressive. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience