Audiobook The Forks Over Knives Plan: How to Transition to the... by Matthew Lederman and Alona Pulde in the ListenBook app
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Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
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The noise reduction feature is a game-changer for clearer dictaphone recordings. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
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This app has broadened my literary horizons, introducing me to new authors. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Audiobooks have become my constant companions during my daily activities. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
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This app is a blessing for those with busy schedules – it's like time travel through stories. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
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ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's compatibility with various formats ensures that my audio needs are met.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I'm blown away by how this app has revolutionized my reading experience. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
An audiobook lover's dream come true. So many options, I'm in heaven! This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗
This app has reignited my love for literature and made it a part of my everyday life. This app is my secret to staying ahead on my reading list, even during my busiest days. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
With this app, reading is no longer a luxury – it's a convenient habit. ListenBook’s playback is silky-smooth. The app never glitches.
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
