Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Purity Catnip
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Don Stab
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
MindfulMingle
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook Pro has taken my audiobook experience to the next level. No regrets! The app supports a wide range of formats. ListenBook is very versatile.
Dahlia
This app has transformed my daily routine into moments of literary delight. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality.
Avenge Paws
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. With this app, I've discovered a new way to make my downtime more enriching and meaningful. This app is a game-changer for busy individuals who miss reading. Noise reduction and voice tone adjustment enhance the listening experience significantly.
The Final Judgement
I've become a loyal fan of audiobooks, and this app is the reason why! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Shady Prairie
I'm addicted to this app's seamless integration with my daily routines and activities. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Effortlessly managing my audiobook library β this app's design is commendable.
ZenZone
This app has brought storytelling into every corner of my life β it's incredible. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Whipsaw
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Auto-rewind feature is very useful. Excellent app!
Miss Nova
The narrators on this app are truly talented β they bring characters to life. ListenBook has become my constant companion, filling my days with captivating narratives. This app has made multitasking a breeze β I can 'read' while I work! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Most Wanted
ListenBook's library organization and book groups help me keep my content neatly sorted. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. The app is perfect for people who love to listen to books while commuting.
Homerun Diva
πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Audiobook immersion simplified β this app's ease of use is a true asset. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Playlists and bookmarks are super helpful. Love using ListenBook!
Kill Switch
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is perfect for people with busy schedules. I can listen on the go.
MicroStar
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Tin Fox
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobooks on this app have turned my travels into explorations of new narratives. This app has turned even the most ordinary moments into reading sessions. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Pixy Mox
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. The app is perfect for people who love to read but donβt have the time. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Landfill Max
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's sleek design and easy chapter access make navigation a breeze. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Simplifying my audiobook experience β this app's design is remarkable. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Gold Dahlia
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Great app for listening to lectures and speeches. Highly useful!
Berlin Kamikaze
No more worries about compatibility β ListenBook handles numerous formats flawlessly. Gone are the days of waiting for the right time to read β this app is always ready. I can't get enough of this app's user-friendly interface β it's a true delight. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Kazmii
The bookmarking feature ensures I never lose my place in a book β so convenient! With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience