Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Insane SweepKick
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. With this app, I'm discovering the joy of reading during my commutes. Savoring audiobooks without complications – this app's design is top-notch.
Classy Luck
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook's compatibility with CarPlay is a major convenience during road trips.
StorySculptor
I'm amazed at how this app has expanded my reading horizons. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
THRESHmSTR
Audiobooks have become my constant companions during my daily activities. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app has made me realize that I don't need a lot of time to read.
DanimalDaze
I never knew my daily walks could be so fulfilling – all thanks to this app. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's features, from bookmarking to customizable playback speed, are fantastic.
Mum Mary
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️
Shamrock
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Audiobook immersion without fuss – this app's ease of use is commendable. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Predator
I'm amazed at how this app's narrators bring characters and stories to life. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Helmet Destroyer
ListenBook's support for multiple download methods ensures I can always access my favorite content. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app's convenience has transformed my reading habits – it's a game-changer. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Third Moon
I've been able to tackle my reading list like never before, thanks to this app. Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has turned my everyday moments into extraordinary journeys of imagination.
Sky Bully
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. This app's ease of use has made my downtime more enriching and enjoyable. Simplifying audiobook adventures – this app's ease of use is a delight.
Succubus In Training
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Toy Peep
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Pepper Legs
Background play feature lets me multitask while enjoying a book – brilliant! ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Third Moon
I'm in awe of how this app has brought new dimensions to my reading experience. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. This app has made multitasking a breeze – I can 'read' while I work!
Mr. 44
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobooks on this app have made me look forward to my long commutes. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Springheel Jack
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Master Jetson
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Berry Succubus
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress.
Abyss Tamer
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I'm blown away by the quality of narration on this app – it's like being in the story. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience