Audiobook The Forks Over Knives Plan: How to Transition to the... by Matthew Lederman and Alona Pulde in the ListenBook app
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Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
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ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
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I've become addicted to this app – in the best possible way! 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The ability to adjust playback speed and volume is a game-changer for me.
I'm addicted to this app's seamless performance and impressive library. I can't get enough of this app's convenience and the endless possibilities it offers. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
The app's compatibility with various devices ensures I never miss a moment of my book. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The app is perfect for people who love to multitask. I can listen while cooking.
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has turned my daily commute into a source of inspiration and entertainment.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
I love that I can switch between devices seamlessly and continue where I left off. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app's convenience has made my audiobook addiction thrive! The range of audio formats supported is incredible. No need to worry about file conversion. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. is a breeze with ListenBook. It's convenient and efficient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
