Book description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Lilac Lizard
๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Moxie
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I can't imagine my daily rituals without this app โ it's a constant source of joy. I can't get enough of this app's versatile features โ from playback speed to bookmarking, it's all there. ๐ Dancing to the rhythm of stories while I dance through house chores โ pure joy! ๐๐ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! ๐ฑ๐ง
Doz
I can't believe how much time I've gained by listening while cooking and doing chores. Efficiency meets audiobooks โ this app's functionality is a perfect match. Downloading books directly in the app is so easy. Highly recommend!
Divine Quasar
The sheer variety of genres available ensures there's something for everyone. The range of self-help and personal development audiobooks is truly enriching. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Perfect for studying with its playback controls and audio filters. Excellent app!
Miss Mustard
I can't believe how quickly I finish books now, all thanks to this app. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Looping playback has taken my language learning to new heights. Highly recommended! I love the ability to import books from my computer. Itโs so easy.
Firefly
I'm amazed at how immersive the experience is โ it's like being inside the story. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser โ a time-saver! This app has turned my mundane tasks into exciting opportunities for reading. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Snake Eyes
๐ง This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ๐๐ณ ๐ถ๐ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! ๐ต๐ง
QuestQuill
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. My audiobook collection has never been more organized. Library management is a breeze. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Alpha
This app has brought back the joy of reading, no matter how busy I am. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Perfect for studying with its playback controls and audio filters. Excellent app!
Frosty Squid
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The Howling Swede
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I love how this app allows me to enjoy books even when I'm on the move. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Nightmare King
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook has taken my listening pleasure to new heights โ it's a true audio marvel. ListenBook has made audiobook listening a personalized and enriching journey. Effortlessly enjoying audiobook journeys โ this app's ease of use is a delight. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Raggedy Ann
As a visually impaired person, this app has opened up a new world of stories for me. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Lumberyard
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. ๐ฑ๐ ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
D-Hog-Day
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The app's interface is so sleek and modern. It's a joy to use. Library organization and book groups make managing my audiobook collection a breeze.
360
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Organization made simple โ this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ๐๐ฑ
Ember Master
Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Are Ess Tee
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. This app's user-friendly interface has made reading on-the-go a breeze. I'm amazed at how this app has made reading a seamless part of my life. ListenBook has become my go-to app for all audiobooks. Full of useful features. The app is so reliable. Iโve never had any issues with it.
ReiGnZ
This app has broadened my literary horizons, introducing me to new authors. This app has helped me achieve my reading goals and explore new genres effortlessly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Back Bett
This app is a book lover's dream come true โ a vast library right at your fingertips. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience