Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver MD in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms written by Mary Claire Haver MD
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause-including more than 40 delicious recipes and 6 weeks of meal plans-tailored to women in midlife."The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-Forbes HealthWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she-and so many other doctors-hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-named for Dr. Haver's hometown-will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
The extensive audiobook collection for children is a blessing for my little ones. Audiobooks on this app have transformed my daily routines into engaging experiences. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook Pro's unlimited audiobook length feature is fantastic.
Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Noise reduction and voice tone changing are brilliant features. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I can't believe how much time I've gained by listening while cooking and doing chores. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. Audiobooks at my fingertips – this app's functionality is a game-changer. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app has turned my mundane tasks into exciting opportunities for reading.
This app has transformed my daily walks into exciting literary adventures. With this app, I've discovered a whole new way to enjoy literature. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Finally, an app that supports all audiobook formats! Flawless playback. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I'm hooked on this app – it's like Netflix for book lovers! 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Listening stats feature keeps me motivated to read more. Love it!
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. With ListenBook Pro, long audiobooks are no problem. I love it!
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The bookmark feature is a lifesaver – no more losing my place in the story! This app has turned my daily routine into a source of excitement and joy. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I can't imagine my life without this app – it's my daily dose of literature.
The convenience of having an entire library at my fingertips is a dream come true. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Playlists and bookmarks are super helpful. Love using ListenBook! I love the ability to change the playback pitch. It’s a unique feature.
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
ListenBook's support for multiple download methods ensures I can always access my favorite content. Seamless audiobook integration – this app's design is remarkable. Book groups feature keeps series and related titles together. Neat and tidy! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Beautiful design and intuitive interface. Very pleased. ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the auto-bookmark feature. It saves my place automatically.
This app has turned my household chores into moments of intellectual growth. Listening stats feature keeps me on track with my audiobook goals. Love it! The app is perfect for people with visual impairments. It’s so easy to navigate.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
