Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver MD in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms written by Mary Claire Haver MD
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause-including more than 40 delicious recipes and 6 weeks of meal plans-tailored to women in midlife."The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-Forbes HealthWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she-and so many other doctors-hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-named for Dr. Haver's hometown-will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
I can't get enough of the celebrity narrators – they add a unique charm to each book. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Great for listening to a variety of content. Highly recommend!
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The range of supported formats is impressive. No more converting files! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
I can't remember the last time I was this excited about 'reading' books! Audiobooks on this app have made my morning rituals something to look forward to. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The minimalist interface and intuitive settings make for an amazing user experience. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The voice boost feature is amazing. It makes every word crystal clear. The app is perfect for long flights. It keeps me entertained the whole time.
Audiobook enjoyment without the hassle – this app's design is a win. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app is perfect for people who love to listen to books while commuting. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Listening to audiobooks has never been this convenient and enjoyable! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook has all the features I need in an audiobook app. My top choice!
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
This app is my secret weapon for learning while I'm on the move. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Simplifying my audiobook experience – this app's design is remarkable.
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. The interface is sleek and intuitive, making my audiobook experience a joy.
With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Effortless audiobook management – this app's usability is a winner. The app is very easy to use. ListenBook makes managing my audiobook library simple. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Streamlined audiobook integration – this app's usability is impressive. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The app is so reliable. I’ve never had any issues with it.
I'm amazed at how immersive the experience is – it's like being inside the story. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook has made my daily commutes enjoyable. No more boredom! ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Audiobook adventures simplified – this app's functionality is a revelation. The app is so versatile. It works with all my devices.
I'm rediscovering my love for literature through this app – it's revitalizing. If you love stories but have a busy schedule, this app is your solution! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Great for listening to lectures and educational content. Very useful! The app supports a wide range of formats. ListenBook is very versatile.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
