Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver MD in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms written by Mary Claire Haver MD
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause-including more than 40 delicious recipes and 6 weeks of meal plans-tailored to women in midlife."The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-Forbes HealthWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she-and so many other doctors-hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-named for Dr. Haver's hometown-will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Supports all my playlists and bookmarks. Very convenient. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Great app! ListenBook supports so many formats, and the playback is always smooth. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app has brought storytelling into every corner of my life – it's incredible. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I can't believe how much more I'm 'reading' now, thanks to this app. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Audiobook enjoyment without the hassle – this app's design is a win. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Sharing audiobooks with friends is a great way to connect over stories. Looping playback of a single track helps me focus and absorb complex content. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
The narrator's voices are so captivating, it's like they bring the stories to life. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Downloading books directly in the app is so easy. Highly recommend!
I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Audiobooks have become my companions during long hours of household chores. This app has given me the joy of reading even when my hands are full. I love the ability to customize the skip buttons. It’s so convenient.
The narrators' voices on this app are so soothing – it's my relaxation therapy. I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The app is perfect for people who love to listen to books at night. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook’s interface is clean and intuitive. It’s a joy to use.
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Book groups feature keeps series and related titles together. Neat and tidy!
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Listening statistics motivate me to read more. Excellent feature!
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. My audiobook collection has never looked better. Thank you, ListenBook!
With a vast genre selection, I've broadened my horizons and explored new topics. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 WiFi downloads save a lot of time. Great feature! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Listening to audiobooks has become my daily ritual for relaxation and escape. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
