Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Bad Beret
This app has become my loyal companion during travels and relaxation times. Listening to audiobooks with my kids has become a cherished bonding activity. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Digger
I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Saber-RED
This app has introduced me to authors I'd never heard of – now they're my favorites! The app is constantly updated with new features. The developers really care. I love the ability to change the playback speed. It’s perfect for my needs.
Tunez
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Frenzy
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Trash Pocky
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! The smart recommendation feature keeps surprising me with books I never knew I'd love. The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I'm hooked on this app's ability to make every moment a reading moment.
Dr. WMD
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
RDTN
Looping playback helps me immerse myself in the content. It's my secret study weapon. Downloading over WiFi is super efficient. Saves a lot of time.
Venom Petunia
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ByteBard
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Downloading audio from network devices is a brilliant feature. It's incredibly convenient. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Scare Stone
This app is a blessing for those with busy schedules – it's like time travel through stories. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Journeyman
With this app, reading is as simple as pressing play – it's genius! Book groups feature keeps series and related titles together. Neat and tidy! I can't believe how easy it is to download audio from various sources. So convenient!
Snake Eyes
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 I love the quick access to settings. It makes tweaking the app so easy.
Silent
I love how this app makes my daily commute a journey through literature. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖
BloodEater
User-centric audiobook joy – this app's ease of use is a true marvel. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
3P-own
I can't believe how easy it is to discover new titles and genres. Pure delight! Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is perfect for people who love to listen to books while exercising.
WanderWord
I'm hooked on this app's intuitive features – from chapters to playback controls. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Paris Boost
I've become the go-to storyteller at bedtime with the help of this magical app. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Snapple Whistler
I appreciate the option to listen to samples before committing to a book. Listening to audiobooks has become a ritual, thanks to this incredible app. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator.
Hyper
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 I’ve tried many audiobook players, and this one is by far the best. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience