Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver MD in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms written by Mary Claire Haver MD
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause-including more than 40 delicious recipes and 6 weeks of meal plans-tailored to women in midlife."The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-Forbes HealthWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she-and so many other doctors-hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-named for Dr. Haver's hometown-will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 The app is perfect for people who love to listen to books at night.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. This app has turned my household chores into moments of intellectual growth. User-friendly audiobook experience – this app's design is a standout. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't get enough of this app – it's like having a personal library with me. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
The ability to listen to books while multitasking is a game-changer for me. With this app, reading is no longer a task – it's a delightful habit. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Navigating audiobooks seamlessly – this app's design is top-notch. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! With this app, reading is no longer a task – it's a delightful habit. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Now I can enjoy my favorite books anytime, even during workouts. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The range of audio formats supported is incredible. No need to worry about file conversion. Chapters make it so easy to pick up where I left off. No more hunting around.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 With features like auto-rewind, I never lose my place when I pause listening. Looping playback is a study tool that I can't live without. It helps me master challenging content. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's compatibility with various formats ensures I never miss out on any audio gem. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The app is so easy to use. I was up and running in minutes.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has transformed my listening habits, making them more engaging and enjoyable. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Audiobooks made simple – this app's functionality is a breath of fresh air. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
The app's compatibility with various devices ensures I never miss a moment of my book. The app's seamless integration with Apple Watch makes it my perfect workout companion. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
This app has made my workouts and chores so much more enjoyable. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. I'm blown away by how this app has made my commutes productive and my downtime entertaining. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Downloading books directly in the app is so easy. Highly recommend!
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 The layout is not only beautiful but also intuitive. Controls are easy to access. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. With this app, reading is no longer a task – it's a delightful habit. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Listening to audiobooks while cooking has made meal prep much more enjoyable. I've become an audiobook addict, all thanks to this amazing app. The app is perfect for people who love to read but don’t have the time. The app is so easy to set up. I was listening to my books in no time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
