Audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver MD in the ListenBook app
Want to listen to the audiobook The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms written by Mary Claire Haver MD
ListenBook is here to help!
In ListenBook you can listen The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. My audiobook collection has never been more organized. Library management is a breeze. ListenBook has all the features I need. My go-to audiobook app! ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
The ability to highlight passages and take notes while listening is a fantastic feature. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
The smart recommendation feature keeps surprising me with books I never knew I'd love. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
With this app, reading is no longer confined to a specific time or place. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Frequent updates ensure there's always something new and exciting to listen to. If you love stories but have a busy schedule, this app is your solution! I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I'm amazed at how this app has made reading a seamless part of my life.
The narrators have a way of bringing characters to life – it's a unique experience. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Tone adjustment is such an innovative feature. It adds a personal touch to narration. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Seamless audiobook integration – this app's functionality is a true gem. The interface is sleek and modern. It’s a joy to use.
The app's design is sleek and modern – it's a pleasure to navigate. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. This app has enriched my daily routine with the joy of stories and knowledge. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
I love how this app allows me to enjoy books even when I'm on the move. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Easy access to chapters and silky-smooth playback. Love it!
I can't believe how much more productive I am – I'm learning and growing while multitasking! I can't get over how smooth the playback is. Even high-quality files play flawlessly. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The app is so versatile. It works with all my devices.
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Noise reduction and voice tone adjustment are excellent additions.
The app's interface is sleek and modern, making it a joy to use. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Listening to audiobooks has become my daily ritual for relaxation and escape. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
This app has added a touch of magic to my mundane moments – I'm forever grateful. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Great app for listening to lectures and speeches. Highly useful!
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Binaural audio processing reduces listening fatigue. Fantastic feature!
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
