Book description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause-including more than 40 delicious recipes and 6 weeks of meal plans-tailored to women in midlife."The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-Forbes HealthWhy is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she-and so many other doctors-hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-named for Dr. Haver's hometown-will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Scuffs
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Little Drunk Girl
I love that ListenBook supports a wide range of formats, making my library diverse. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 The app is very easy to use. ListenBook makes managing my audiobook library simple.
SubWoof330
Listening to books in their original language has improved my foreign language skills. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖
Devil Blade
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Grave Digger
Finally, a way to enjoy literature on the go without straining my eyes. Efficiency meets audiobooks – this app's functionality is a true triumph. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚
AirportHobo XD
🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Navigating audiobooks effortlessly – this app's functionality is commendable.
DollFaceKillah
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Pistol Hydro
I can't get enough of this app's intuitive design and user-friendly interface. Binaural audio processing really helps reduce listening fatigue. Great feature!
Little Granger
I can't get enough of the celebrity narrators – they add a unique charm to each book. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Mad Rascal
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. With this app, my daily routines have become moments of intellectual exploration and personal growth. This app's ease of use has made my downtime more enriching and enjoyable.
Lady In Red
Audiobooks made accessible – this app's ease of use is a true blessing. Chapters make it so easy to pick up where I left off. No more hunting around. I love the ability to change the background color. It’s a nice touch. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Reno Monarch
Efficiency and ease combined – this app is a must-have for book lovers. Binaural audio processing really helps reduce fatigue.
Grinch Cheese
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. I love the ability to change the playback pitch. It’s a unique feature.
Dredd
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Packed with useful features. ListenBook is my favorite audiobook app. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Snow Hound
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Has every feature I need. My top choice for audiobooks!
Marigold Loot
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Prof. Smirk
I've found hidden gems in genres I never thought I'd be interested in. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. The range of audio formats supported is incredible. No need to worry about file conversion.
Scratch
I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Little Cobra
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. No more carrying heavy books – this app has transformed my reading habits. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Green Ghost
I can't imagine my daily rituals without this app – it's a constant source of joy. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience