Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health-and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
PixelPioneer
Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The sound quality is excellent. It feels like I’m in the story.
Kazami of Truth
The bookmark feature is a lifesaver – no more losing my place in the story! The convenience of having a library at my fingertips is unparalleled. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. This app has turned my mundane tasks into exciting opportunities for reading. AirDrop sharing makes it easy to share audiobooks with friends.
MuseMaster
Audiobooks on this app have made my daily walks a time of reflection and inspiration. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Makes audiobook listening super easy and enjoyable. Thank you! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Hairpin
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Seamless audiobook integration – this app's design is a true delight. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Jelly Momentum
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Arsenic Coo
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook’s playback is silky-smooth. The app never glitches. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Eye Devil
The smart recommendation feature keeps surprising me with books I never knew I'd love. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Third Moon
The app's stability is impressive – it runs smoothly without any glitches. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Kitchen
The app's design is sleek and modern – it's a pleasure to navigate. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Chuckles
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Supports all audio formats I use without issues. Very happy. The bookmark feature is fantastic. I can easily pick up where I left off. The app is super intuitive. I was up and running in minutes.
Infinite Hole
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app has transformed my daily routine into moments of literary delight. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱
Gr8 Flick
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 The layout is not only beautiful but also intuitive. Controls are easy to access. No more fussing with synchronization – this app just gets it done! is a breeze with ListenBook. It's convenient and efficient.
StarZen
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Packed with useful features. My favorite audiobook app!
Thumb Candy
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook has all the features I need. My go-to audiobook app! ListenBook’s audio quality is excellent. The app enhances my listening experience.
LoreLoomer
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. The convenience of downloading audiobooks for offline listening is a game-changer. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Supports all my playlists and bookmarks seamlessly. Very convenient.
Old Man Winter
This app has reignited my passion for reading, and I'm forever grateful. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to read but don’t have the time.
Terror Master
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Racy Babe
The minimalist interface and intuitive settings make for an amazing user experience. This app's library is a treasure trove – I'm always discovering new favorites. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm amazed at how effortlessly I can immerse myself in books through this app. Audiobooks on the go – this app's design prioritizes convenience.
Junkyard Dog
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Effortlessly managing my audiobook collection – this app's functionality is a winner. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
MuseMaster
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook has all the features I need in an audiobook app. My top choice! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience