Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health-and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Pinball Wizard
With this app, reading is no longer a luxury – it's a convenient habit. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Hella Fella
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Listening stats keep me motivated to read more. Great addition! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
S’more Vixen
Audiobooks have become my escape from reality – a journey into captivating worlds. This app's ease of use has made my downtime more enriching and enjoyable. I can't imagine my life without this app – it's my constant companion for literary adventures. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Lilac Lizard
I'm finally making progress on my reading goals, thanks to this app's convenience. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
FearLeSS
The sound quality is outstanding – it's like having a movie theater in my ears! I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I can't get enough of this app – it's like having a personal library with me. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Hermopolis
I can't thank the developers enough for constantly updating and improving the app. Audiobooks have become my favorite workout companions, making exercise a breeze. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
RedFeet
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. This app has completely transformed my daily routine. I can't imagine my commute without it! Perfect for listening to lectures and speeches. Highly useful app.
Amphibi-Dangerous
I'm hooked on this app's ease of use – it's a reader's dream come true. Bookmarks are a lifesaver for study materials. I never lose my place again. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Unseen
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. My long walks have turned into exciting adventures with this app. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
Tangerine
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. I love the auto-rewind feature. It’s great for when I zone out.
Dropkick
Finally, a way to enjoy literature on the go without straining my eyes. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Downloading over WiFi is quick and efficient. Saves a lot of time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Disco Potato
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Audiobooks on this app have made studying and learning a more enjoyable process. Efficiency meets audiobooks – this app's functionality is a true winner. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. I love the ability to change the playback speed. It’s perfect for my needs.
Digital Moonshine
The narrators have a way of bringing characters to life – it's a unique experience. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time.
Tea Kettle
I can't remember the last time I was this excited about 'reading' books! Audiobooks on this app have made studying and learning a more enjoyable process. I can't get enough of this app's convenience and the endless possibilities it offers. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Freaky Ratbuster
ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The interface is sleek and intuitive, making my audiobook experience a joy. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Accidental Genius
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ManMaker
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I've become an audiobook addict, all thanks to this amazing app. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The app is perfect for people who love to read but don’t have the time. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Miss Nova
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobooks on this app have made my morning rituals something to look forward to. This app has made reading a part of my lifestyle, no matter where I am. This app's convenience has turned me into an avid audiobook listener. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
PepperBurst
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Listening stats motivate me to read more. Great feature!
Canine Hannibal
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. The convenience of downloading audiobooks for offline listening is a game-changer. The app's ability to handle various audio formats is impressive. No more file conversions! The app is perfect for people who love to read but don’t have the time. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience