Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Chapstick
I've started a book club with my friends, and this app has been our go-to source for titles. The minimalist interface and intuitive settings make for an amazing user experience. The intuitive interface and seamless navigation make this app a joy to use. ListenBook has turned my downtime into an opportunity for exploration and growth. This app has made my downtime so much more productive and enjoyable.
Pink Nightmare
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Supports artwork and metadata perfectly. My library looks great! ListenBook’s interface is clean and intuitive. It’s a joy to use.
WanderWord
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Effortlessly managing my audiobook library – this app's design is commendable. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Eerie Mizzen
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook Pro's unlimited audiobook length is a game-changer. Perfect for listening to lectures and speeches. Highly useful app.
Baby Spell
The convenience of having an entire library at my fingertips is a dream come true. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ThoughtTraveler
I've become a more empathetic listener and reader, thanks to the power of audiobooks. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧
Bones
The app's customization options allow me to tailor the listening experience to my liking. This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! I love the ability to change the playback pitch. It’s a unique feature.
Mother Night
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
The Dude
💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook has changed my audiobook game forever. No more format woes! Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Mercury Reborn
Audiobooks have turned road trips into unforgettable journeys of imagination. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Twin Blaze
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Audiobook adventures simplified – this app's functionality is a revelation.
Trouble Mittens
I can't believe how easy it is to download and manage my audio content using ListenBook. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Wild Kitten
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook has reignited my love for storytelling and learning, one audio file at a time.
Liquid Science
Excellent support for various audio formats. Very satisfied. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Daffy Girl
The app's intuitive design makes it easy to find and listen to my favorite authors. This app's support for various formats has made my audiobook collection even more diverse and exciting. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Petite Beauty
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I can't believe how convenient this app has made my reading experience. Simplifying my audiobook experience – this app's design is remarkable. Savoring audiobooks without complications – this app's design is commendable.
VisionVortex
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Cool Law Topping
Download options are versatile, making it easy to get audiobooks from various sources. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Canine Hannibal
This app has brought stories to life in a way that traditional reading never could. I can't get enough of this app's intuitive design and user-friendly interface. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. The ability to adjust playback speed and volume is a game-changer for me.
Berlin Kamikaze
Audiobooks have made waiting in lines and queues so much more bearable. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Bookmarks are a lifesaver for study materials. I never lose my place again. I love the ability to share my progress with friends. It’s a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience