Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
RZR
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Beautiful design and intuitive interface. Very pleased. The app is lightweight and doesn’t drain my battery.
InsightfulInk
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Opulent Gamer
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Candy Butcher
Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Raid Bucker
I'm hooked on this app's ability to make every moment a reading moment. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Blister
Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Slug-em-dog
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. This app has transformed my long flights into productive and enjoyable experiences. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Miss Lucky
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Book groups are a thoughtful addition. It's like having virtual bookshelves! The app is perfect for people who love to listen to books while exercising.
Rook
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Navigating audiobooks seamlessly – this app's design is top-notch.
Sofa King
Audiobooks on this app have turned my exercise sessions into moments of education. No more fussing with synchronization – this app just gets it done! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Irish Dze
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Bootleg Taximan
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Supports all my playlists and bookmarks. Very convenient. I love the ability to share my progress with friends. It’s a fun feature. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Shady Prairie
Audiobooks have made my morning routine something to look forward to. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Cricket
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Beautiful design and intuitive interface. Very user-friendly.
White Dragon
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The noise reduction feature is a game-changer for clearer dictaphone recordings. The interface is so clean and clutter-free. It’s a pleasure to use.
Candy Butcher
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Loot
Efficiency meets audiobooks – this app's functionality is a true standout. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Listening stats feature keeps me on track with my audiobook goals. Love it!
Snow Pharaoh
This app has completely transformed my commute – I look forward to it now! I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Mule Lock
ListenBook's variety of ways to download audio makes it incredibly convenient. This app has brought storytelling into every corner of my life – it's incredible. ListenBook has brought the joy of audiobooks back into my life in a whole new way.
Clover Dragon
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience