Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Bugger
The ability to adjust the playback speed has made my commute even more efficient. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Drift
Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Houston Rocket
The app's intuitive design makes it easy to find and listen to my favorite authors. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Little General
I can't remember the last time I was this excited about 'reading' books! The range of self-help and personal development audiobooks is truly enriching. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Captain Peroxide
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm amazed at how effortlessly I can immerse myself in books through this app. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖
Kingfisher
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Danqqqqq
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The app is perfect for people who love to read but don’t have the time.
Ember Master
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I'm blown away by the powerful audio downloading options. So versatile!
Desert Haze
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Steel
This app has transformed my screen time into valuable learning and entertainment. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Seal Snake
ListenBook has taken my audio content to new heights, making every moment more meaningful. Streamlined audiobook integration – this app's usability is impressive. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Coffee
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Lightening Trip
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Automatic artwork and metadata extraction add a professional touch to my audiobook library. Playlists and bookmarks are super helpful. Love using ListenBook! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Night Train
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Goatee Shield
The detailed listening stats are fantastic. Helps me keep track of my progress. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Bowler
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Tokyo Dream
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Elegant design and easy-to-navigate interface. Very pleased with ListenBook. ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is so versatile. It works with all my audiobook formats.
Twisty Freesia
I've found solace and relaxation in the pages of countless audiobooks. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Hightower
ListenBook's support for various formats means I can explore a wide range of content without limitations. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Sassy Muffin
I can't imagine my life without this app – it's my constant companion for literary adventures. The range of supported formats is impressive. No more converting files! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience