Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health-and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Frosty Snazz
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Stud
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With this app, reading has become an integral part of my daily routine. I can't imagine my life without this app β it's my passport to countless stories. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Bearded Angler
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The app is perfect for long commutes. It keeps me entertained for hours.
CirrusFlash
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Wooden German
This app is a time-saver β I can 'read' even when I'm on the move. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Essex
The selection of classics is a treasure trove for literature enthusiasts. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Eye Candy Kitten
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Efficiency and ease combined β this app is a must-have for book lovers. The app is so user-friendly. Even my grandma can use it!
Hen Skittle
I love that ListenBook offers both basic and advanced features, catering to all types of users. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Shadow Bishop
I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Voluntary
Simplifying audiobook management β this app's functionality is a true asset. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Alias Stick
I've become addicted to this app β in the best possible way! Kudos to the app for making literature accessible to those with busy schedules. I love that I can download content directly from the internet within the ListenBook app β so handy! Elegant design and user-friendly interface. Love it!
Dahlia
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Dez Bonbon
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so easy to set up. I was listening to my books in no time.
Psycho Thinker
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Judge
This app has transformed my daily walks into exciting literary adventures. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
NightWonka
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Listening stats feature keeps me motivated to read more. Love it! I appreciate the statistics feature. ListenBook helps me track my listening habits.
Force
Listening to audiobooks with my kids has become a cherished bonding activity. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Valley Guardian
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ I can't believe how easy it is to download audio from various sources. So convenient!
Twix Bond
With this app, reading is no longer a luxury β it's an essential part of my day. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Flame OUT
This app's dedication to providing high-quality narration has made all the difference. Supports all my playlists and bookmarks. Very convenient. I love the auto-bookmark feature. It saves my place automatically.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience