Book description
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health-and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
CirrusFlash
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Lady In Red
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Silver Cup
Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Jungle King
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Shivers
The 'Discover' section is a treasure trove for finding hidden literary gems. I'm enjoying books I never thought I'd be interested in β all thanks to this app. I'm blown away by the attention to detail in every aspect of this app. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Star Jammer
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Nessie
This app has ignited my passion for reading once again β but in a modern, convenient way. Navigating chapters and genres is a breeze with this app's functionality. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Poppin Loot
Noise reduction and tone changing are awesome features. Flawless support for various audio formats. Very happy with it.
Rooster
This app has brought back the joy of reading, even when I'm on the move. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Iβve tried many audiobook players, and this one is by far the best.
Snapple Whistler
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Waylay Dave
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's user-friendly interface and seamless playback have made it my go-to app. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Miss Fix It
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Onion King
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Blue Despair
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Book groups are a thoughtful addition. I can group related titles for easy access.
AirportHobo XD
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Shady Lady
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Uncle Buddy
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Emerald Goddess
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Reno Monarch
I've found hidden gems in genres I never thought I'd be interested in. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm amazed at how this app has made reading fit into every aspect of my life. This app's ease of use has made reading a seamless part of my daily routine.
Alley Fiend
I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience