Book description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Sky
With this app, reading is as simple as pressing play – it's genius! The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Chip Queen
Automatic metadata retrieval adds a professional touch to my audiobook collection. I love the ability to share my progress with friends. It’s a fun feature.
D-Hog-Day
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Effortless audiobook exploration – this app's functionality is a true delight. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Kill Switch
With this app, reading is no longer confined to a specific time or place. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Babe
ListenBook's extensive library and user-friendly interface have made it my go-to app. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Sky Bully
I'm addicted to this app's curated playlists and recommendations – they're spot on. I can't imagine my life without this app – it's my constant companion for literary adventures. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
ByteBard
This app has turned my daily routine into a source of excitement and joy. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Listening statistics motivate me to read more. Excellent feature! Elegant design and easy-to-use interface. Very happy with ListenBook.
LoreLoomer
The smart recommendation feature keeps surprising me with books I never knew I'd love. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
General Finish
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Effortless audiobook management – this app's usability is impressive. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 AirDrop sharing makes it easy to share audiobooks. Great feature!
Parallax Sugar
Audiobooks on this app have become my go-to entertainment for winding down. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Lskeee
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 The app is perfect for language learners. The playback speed control is a game-changer. The app is perfect for people who love to multitask. I can listen while cooking.
Old Man Winter
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 The playback speed adjustment is a game-changer for busy individuals. Time saver! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Cricket
This app's versatility and convenience have transformed my screen time into a productive reading journey. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Wiccan Thunder
I'm rediscovering my love for literature through this app – it's revitalizing. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Tan Stallion
This app is a true gift for book lovers – it's like having a personal library wherever I go. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. The app is so reliable. I’ve never had any issues with it.
Pinball Wizard
I can't believe how much more I'm able to read with the help of this app. This app has turned my screen time into valuable learning opportunities. I'm amazed at how effortlessly this app has made reading a constant in my life. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Darkside Orbit
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The app is perfect for people who love to read but don’t have the time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Stallion Patton
The app's customization options allow me to tailor the listening experience to my liking. This app has turned even the most ordinary moments into reading sessions. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The app is very easy to use. ListenBook makes managing my audiobook library simple. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Parallax Sugar
The diverse range of narrators adds a new layer of depth to each story. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app is perfect for people with busy schedules. I can listen on the go.
Blizzard Vixen
ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience