Audiobook The Happiness Trap by Russ Harris; Steven C. Hayes in the ListenBook app
Want to listen to the audiobook The Happiness Trap written by Russ Harris; Steven C. Hayes
ListenBook is here to help!
In ListenBook you can listen The Happiness Trap and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
* Reduce stress and worry
* Handle painful feelings and thoughts more effectively
* Break self-defeating habits
* Overcome insecurity and self-doubt
* Create a rich, full, and meaningful life
" . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Gone are the days of waiting for the right time to read – this app is always ready. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. With features like auto-rewind, I never lose my place when I pause listening. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Perfect for listening to educational content. Highly recommend!
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Efficiency meets audiobooks – this app's functionality is a perfect match.
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Flawless support for various audio formats. Highly satisfied. Easy chapter navigation and beautiful design make this app stand out.
With this app, I'm discovering the joy of reading during my commutes. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Supports all my playlists and bookmarks perfectly.
User-friendly audiobook experience – this app's design is a standout. Elegant design and easy-to-use interface. Very happy with ListenBook. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Looping playback is a study aid sent from heaven. It's helping me ace my exams! The playback speed adjustment is a game-changer for busy individuals. Time saver!
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobook multitasking simplified – this app's ease of use is a true asset. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
Audiobooks have become a part of my self-care routine, thanks to this app. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. This app has made 'reading' more versatile and enjoyable than ever. With this app, I've discovered a whole new way to enjoy literature.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's sleek design and easy chapter access make navigation a breeze. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
ListenBook's support for various formats ensures that no audiobook is out of reach. I'm amazed at how this app has made reading a seamless part of my life. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Perfect for listening to lectures and speeches. Highly useful app. The app supports a wide range of formats. ListenBook is very versatile.
Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Audiobooks on this app have turned my travels into explorations of new narratives. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Audiobooks have made my morning routine something to look forward to. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀
I've started a book club with my friends, and this app has been our go-to source for titles. As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's convenience has made my downtime more rewarding and enriching. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧
I love that I can download content directly from the internet within the ListenBook app – so handy! I'm amazed by ListenBook's dedication to quality – it's evident in every feature. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
I can't imagine my life without this app – it's my passport to countless stories. This app's ease of use has made reading more accessible and enjoyable than ever before. The speed adjustment feature is my secret weapon for studying complex materials. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
