Book description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Eye Devil
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Esquire
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Audiobook excellence made simple – this app's functionality is a true asset. Unlimited length audiobooks with ListenBook Pro are a huge plus!
RealmRanger
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Navigating audiobooks seamlessly – this app's design is top-notch. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Burn
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Chapters make it so easy to pick up where I left off. No more hunting around.
NexusNomad
Listening to audiobooks while cooking has made meal prep much more enjoyable. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Knuckles
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm blown away by the attention to detail in every aspect of this app. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Spoiler Betty
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app's support for various formats has made my audiobook collection even more diverse and exciting. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Smooth playback and great sound quality. ListenBook is my new favorite app!
Kamikaze Granny
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. This app has made 'reading' more versatile and enjoyable than ever. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Flawless support for various audio formats. Very happy with it.
Rosie Bird
Simplifying audiobook management – this app's functionality is a true asset. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧
Dorothy Solitaire
This app has made me realize that there's always time for a good book. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Listening stats feature keeps me on track with my audiobook goals. Love it!
Sky Bully
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. This app is a time-saver – I can 'read' even when I'm on the move. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Lucifurious
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Hella Fella
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Effortlessly immersing in stories – this app's ease of use is a game-changer. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Feral Cookie
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
True Sweetness
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
DreadSherX
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. This app's library is a treasure trove – I'm always discovering new favorites. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Pecan Oblivion
I've been able to explore different cultures and perspectives through a diverse range of books. This app's convenience has turned my exercise sessions into enlightening moments. Savoring audiobooks without complications – this app's design is top-notch.
Blue Despair
This app has transformed my long flights into productive and enjoyable experiences. I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app is a blessing for those with busy schedules – it's like time travel through stories. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning.
VPR
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBook is packed with useful features. It’s the best audiobook app I’ve used. The app is perfect for long commutes. It keeps me entertained for hours. I love the ability to change the playback pitch. It’s a unique feature.
Little Granger
I've never been so excited about my daily commute – thanks to this app. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. I love the ability to change the background color. It’s a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience