Book description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Judge
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app has made my commutes and long drives a source of joy and learning. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Noisy Girl
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. ListenBook’s design is sleek and modern. The app is a pleasure to use. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Trash Master
Audiobooks have made my morning routine something to look forward to. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I can't imagine my day without a dose of literature from this app. This app has completely transformed my daily routine. I can't imagine my commute without it! The app supports a wide range of formats. ListenBook is very versatile.
Infinite Hole
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 The ability to adjust playback speed and volume is a game-changer for me. I love the ability to import books from my computer. It’s so easy.
Essex
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. AirDrop sharing makes it easy to share audiobooks with friends. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Moon Laser
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Effortlessly switching between stories – this app's ease of use is impressive. I love the statistics feature. It’s fun to see how much I’ve listened.
Chicago Blackout
I'm addicted to this app's seamless integration with my daily routines and activities. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Great for both casual listening and studying. The audio filters are a nice touch.
FireBrang
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I've become an audiobook addict, all thanks to this amazing app. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
VPR
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Copilot
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Effortless audiobook exploration – this app's design is a reader's dream. Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
The Happy Jock
I can't remember the last time I was this excited about 'reading' books! Effortlessly switching between stories – this app's ease of use is impressive. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Street Jolly
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Star Killer
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
New Magoo
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. I love the statistics feature. It’s fun to see how much I’ve listened.
BlackExcalibur
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Hemlock
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Elegant design and user-friendly interface. Love it! I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Earl of Arms
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Toe
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook’s playback is silky-smooth. The app never glitches. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
StorySculptor
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Audiobook pleasure simplified – this app's design is a true winner. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Sugar Hiccup
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. I love the ability to share my progress with friends. It’s a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience