Book description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Eerie Mizzen
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 The app's attention to detail is commendable. It's evident in every feature. Quick access to chapters and smooth playback. Excellent app!
Hex Panther
This app has completely transformed my commute – I look forward to it now! Listening stats feature keeps me motivated to read more. Love it! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Demolition Queen
This app has rekindled my passion for storytelling in the most convenient way. This app has brought the magic of books back into my life. Downloading audiobooks is a breeze, thanks to the variety of options available. The audio quality is superb. ListenBook enhances my audiobook experience. The import process is seamless. I had no trouble adding my audiobooks.
Woodland Beauty
Listening stats feature keeps me motivated to read more. Love it! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Ginger Chaos
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Navigating through chapters is a breeze. It's like having a personal reading guide. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ThoughtTracer
Audiobooks have become a cherished part of my daily life, all thanks to this app. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Impulsive Flower
Audiobooks have brought a new level of enjoyment to my daily workout routine. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
Bruh
I'm amazed at this app's ability to transport me to different worlds through stories. Navigating through chapters is a breeze. It's like the app knows what I need. Noise reduction and voice tone changing are brilliant features.
Sloth
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
WittyWordsmith
I've become a more attentive listener thanks to the engaging audiobooks. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Audiobooks on demand – this app's functionality is a true technological gem. The app's attention to detail is commendable. It's evident in every feature. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Sky Herald
The diverse range of narrators adds a new layer of depth to each story. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
StarStrider
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Thank you for making my reading goals more achievable and enjoyable.
Dark Matter
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Demolition Queen
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Mother Hen
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Dewdrop Doll
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Noise reduction and tone changing are awesome features.
Back Bett
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Bookmarks are a lifesaver for study materials. I never lose my place again. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Kamikaze Granny
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖
Sky Bully
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's library organization and book groups make managing my collection effortless. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Combo Saw
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience