Book description
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life " . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Ginger Chaos
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The app is lightweight and doesn’t drain my battery.
CirrusFlash
I can't get enough of the celebrity narrators – they add a unique charm to each book. Adjusting the tone of the voice is an innovative feature that sets this app apart. Adjustable playback speed and volume control are top-notch. I love the ability to change the playback pitch. It’s a unique feature.
Friday Ferrari
Audiobooks on this app have made my morning rituals something to look forward to. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Runway Darling
This app's support for various formats has made my audiobook collection even more diverse and exciting. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
Tin Fox
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Helmet Destroyer
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. I love the ability to change the playback speed. It’s perfect for my needs.
Killer Grenade
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 The audio quality is superb. ListenBook enhances my audiobook experience. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
CirrusFlash
Audiobooks on this app have made my workouts more enjoyable and productive. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Dr. Jam Man
Audiobooks made delightful – this app's usability is a breath of fresh air. I love the auto-bookmark feature. It saves my place automatically.
Lord Theus
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible.
Essex
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Unleashed
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app has turned my gym sessions into immersive storytelling experiences – time flies by! This app's ease of use has made reading more accessible and enjoyable than ever before. Simplifying audiobook adventures – this app's ease of use is a delight.
Lewd Dice
This app has transformed my long flights into productive and enjoyable experiences. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Necromancer
Audiobooks have brought a new level of enjoyment to my daily workout routine. I'm addicted to this app's seamless integration with my daily routines and activities. Audiobooks made convenient – this app's functionality is a true gift. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Jack Cassidy
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's features are a dream come true for anyone who loves to learn on the go. The app's seamless integration with Apple Watch makes it my perfect workout companion. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Stickers
The import process is seamless. I had no trouble adding my audiobooks. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Cabbie
This app has turned audiobook listening into a daily ritual for me. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
NexusNavigator
🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 The app is so easy to set up. I was listening to my books in no time.
Gas Man
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. The app is perfect for people who love to read but don’t have the time. The app is so easy to use. I was up and running in minutes. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Bambi Wings
The interface is sleek and intuitive, making my audiobook experience a joy. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience