Audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... by Heather Turgeon and Julie Wright in the ListenBook app
Want to listen to the audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... written by Heather Turgeon and Julie Wright
ListenBook is here to help!
In ListenBook you can listen The Happy Sleeper: The Science-Backed Guide to Helping Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
About the Author
Heather Turgeon, MFT, is a psychotherapist, a science columnist for the popular online parenting magazine, Babble.com, and a writer for the National Sleep Foundation. Her health and psychology articles have appeared in Salon, The Huffington Post, and The Daily Beast. She is also the mother of two little ones, both of whom sleep happily through the night. Julie Wright, MFT, is one of Los Angeles's best known parenting group leaders and has taught thousands of moms in her popular "Wright Mommy and Me" groups at The Pump Station & Nurtury. She trained at Cedars Sinai Early Childhood Center and co-founded a program for parents and babies, ages 0-3, at the LA Child Guidance Clinic. Julie specializes in attachment theory, infant sleep, and mindful parenting. She also works in a private practice with infants, children, and parents, and is the mother of a well-rested teen.
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm blown away by how this app has revolutionized my reading experience.
With ListenBook, I can effortlessly manage and organize my audiobook library. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. No more fussing with synchronization – this app just gets it done! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
I can't imagine my life without this app – it's my passport to countless stories. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Navigating through chapters is a breeze. It's like the app knows what I need. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Supports a wide range of formats flawlessly. Very happy with it. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Navigating chapters and genres is a breeze with this app's functionality. Great for listening to a variety of content. Highly recommend! Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Supports all my playlists and bookmarks perfectly. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Effortless audiobook exploration – this app's functionality is remarkable.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Seamless audiobook integration – this app's functionality is a technological marvel. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. is a breeze with ListenBook. It's convenient and efficient. Great app for listening to lectures and speeches. Highly useful!
Listening to audiobooks has become a ritual, thanks to this incredible app. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Automated extraction of artwork and metadata adds a professional touch to my library.
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Audiobook excellence simplified – this app's functionality is a true delight. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook has redefined my workout routine. The controls are so user-friendly. Auto-rewind is a brilliant feature. Never lose track of where I left off.
This app has reignited my passion for literature – I'm devouring books like never before. I'm hooked on this app – it's my escape to different worlds and adventures. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Listening stats keep me motivated to read more. Great addition! Auto-rewind feature is extremely helpful. Great functionality.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Packed with useful features. My favorite audiobook app! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The bookmarking feature ensures I never lose my place in a book – so convenient! User-friendly audiobook experience – this app's design is a standout. Binaural audio reduces listening fatigue. Such a great feature! ListenBook’s playback is smooth and reliable. I never have issues with audio quality. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I can't imagine my day without a dose of literature from this app. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
ListenBook's innovation, seamless playback, and versatile features make it a standout app. Who knew that commuting could become such an enjoyable reading session? Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Listening to audiobooks while cooking has made meal prep much more enjoyable. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
