Audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... by Heather Turgeon and Julie Wright in the ListenBook app
Want to listen to the audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... written by Heather Turgeon and Julie Wright
ListenBook is here to help!
In ListenBook you can listen The Happy Sleeper: The Science-Backed Guide to Helping Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
About the Author
Heather Turgeon, MFT, is a psychotherapist, a science columnist for the popular online parenting magazine, Babble.com, and a writer for the National Sleep Foundation. Her health and psychology articles have appeared in Salon, The Huffington Post, and The Daily Beast. She is also the mother of two little ones, both of whom sleep happily through the night. Julie Wright, MFT, is one of Los Angeles's best known parenting group leaders and has taught thousands of moms in her popular "Wright Mommy and Me" groups at The Pump Station & Nurtury. She trained at Cedars Sinai Early Childhood Center and co-founded a program for parents and babies, ages 0-3, at the LA Child Guidance Clinic. Julie specializes in attachment theory, infant sleep, and mindful parenting. She also works in a private practice with infants, children, and parents, and is the mother of a well-rested teen.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. I'm addicted to this app – it's a non-stop journey through captivating tales.
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. With this app, reading has become an integral part of my daily routine. Navigating audiobooks seamlessly – this app's design is a true winner. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The app's layout is clean and intuitive, making it a pleasure to navigate. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages.
The ability to switch between different books effortlessly is a major plus. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. Bookmarks are a lifesaver for study materials. I never lose my place again. Auto-rewind feature is very useful. Excellent app!
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobook pleasure simplified – this app's functionality is a reader's delight. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I can't imagine my audio routine without ListenBook's seamless and user-friendly design.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Elegant design and easy-to-use interface. Very happy with ListenBook. The app supports a wide range of formats. ListenBook is very versatile.
I've become so much more productive while cleaning or exercising – thanks to this app! I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I love how this app turns even the dullest tasks into exciting storytelling moments. Savoring stories has never been this smooth – this app's functionality is genius. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Listening statistics are a great motivator. Love this feature! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! WiFi downloads save a lot of time. Great feature! Elegant design and easy-to-navigate interface. Very pleased with ListenBook. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The app is perfect for people who love to listen to books while commuting.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With this app, reading is no longer a task – it's a delightful habit.
High-quality playback even with complex formats like FLAC. Impressive! AirDrop sharing is a very convenient feature. Thanks, ListenBook!
This app is not just about convenience – it's a gateway to new horizons of knowledge. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The bookmark feature is fantastic. I can easily pick up where I left off. I love the ability to change the playback pitch. It’s a unique feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
