Audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... by Heather Turgeon and Julie Wright in the ListenBook app
Want to listen to the audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... written by Heather Turgeon and Julie Wright
ListenBook is here to help!
In ListenBook you can listen The Happy Sleeper: The Science-Backed Guide to Helping Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
About the Author
Heather Turgeon, MFT, is a psychotherapist, a science columnist for the popular online parenting magazine, Babble.com, and a writer for the National Sleep Foundation. Her health and psychology articles have appeared in Salon, The Huffington Post, and The Daily Beast. She is also the mother of two little ones, both of whom sleep happily through the night. Julie Wright, MFT, is one of Los Angeles's best known parenting group leaders and has taught thousands of moms in her popular "Wright Mommy and Me" groups at The Pump Station & Nurtury. She trained at Cedars Sinai Early Childhood Center and co-founded a program for parents and babies, ages 0-3, at the LA Child Guidance Clinic. Julie specializes in attachment theory, infant sleep, and mindful parenting. She also works in a private practice with infants, children, and parents, and is the mother of a well-rested teen.
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Supports extensive playlists and bookmarks. Very user-friendly. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
The app's intuitive design makes it easy to find and listen to my favorite authors. Listening to audiobooks while gardening has made my outdoor time even more relaxing. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook’s playback is silky-smooth. The app is packed with useful features.
The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
I can't believe how quickly I finish books now, all thanks to this app. This app's convenience has turned me into an avid audiobook listener. Supports all my playlists and bookmarks perfectly. Very convenient.
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Savoring stories has never been this smooth – this app's functionality is genius. Perfect for listening to lectures and speeches. Highly useful app.
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The app supports a wide range of formats. ListenBook is very versatile. The app is so easy to set up. I was listening to my books in no time.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Audiobook multitasking made easy – this app's functionality is top-notch. I love the ability to import books from my computer. It’s so easy.
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. With this app, my daily commute has transformed into an engaging journey through captivating stories. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. With this app, reading is no longer a task – it's a delightful habit. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Controls are intuitive and user-friendly, making my audiobook experience seamless. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
ListenBook's compatibility with various formats ensures that my audio needs are met. Binaural audio processing really helps reduce fatigue.
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Audiobooks have become my travel companions, and this app is my guide. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm hooked on this app's ability to make reading fit into any moment. Looping playback is a study tool that I can't live without. It helps me master challenging content.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I love that I can download content directly from the internet within the ListenBook app – so handy! ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Looping playback of a single track helps me focus and absorb complex content. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
