Audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... by Heather Turgeon and Julie Wright in the ListenBook app
Want to listen to the audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... written by Heather Turgeon and Julie Wright
ListenBook is here to help!
In ListenBook you can listen The Happy Sleeper: The Science-Backed Guide to Helping Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
About the Author
Heather Turgeon, MFT, is a psychotherapist, a science columnist for the popular online parenting magazine, Babble.com, and a writer for the National Sleep Foundation. Her health and psychology articles have appeared in Salon, The Huffington Post, and The Daily Beast. She is also the mother of two little ones, both of whom sleep happily through the night. Julie Wright, MFT, is one of Los Angeles's best known parenting group leaders and has taught thousands of moms in her popular "Wright Mommy and Me" groups at The Pump Station & Nurtury. She trained at Cedars Sinai Early Childhood Center and co-founded a program for parents and babies, ages 0-3, at the LA Child Guidance Clinic. Julie specializes in attachment theory, infant sleep, and mindful parenting. She also works in a private practice with infants, children, and parents, and is the mother of a well-rested teen.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook’s playback speed control is very useful. I can listen at my own pace. I love how I can adjust the skip intervals. It’s perfect for my listening style.
🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I can't get enough of this app – it's a true game-changer for book lovers. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is so versatile. It works with all my devices.
This app's convenience has made reading a consistent part of my life. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app's ability to handle various audio formats is impressive. No more file conversions! Noise reduction and voice tone adjustment are excellent additions.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
I've become the go-to storyteller at bedtime with the help of this magical app. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I can't believe how much I've learned and enjoyed through this app's audiobooks. Audiobooks on this app have turned my travels into explorations of new narratives. I'm addicted to this app's seamless integration with my daily activities. Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook has become my trusted companion, guiding me through the realms of imagination. The range of supported formats is astounding. No more compatibility issues! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. WiFi downloads save a lot of time. Great feature!
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Audiobook immersion simplified – this app's ease of use is a true asset. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Download options are plenty – I can get my audiobooks from various sources hassle-free.
The seamless integration with my car's audio system is a road trip dream. Effortless audiobook exploration – this app's functionality is a true delight. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Effortlessly immersing in stories – this app's ease of use is a game-changer. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Automated artwork and metadata extraction keeps my audiobook library visually appealing. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
This app has enriched my daily routine with the joy of stories and knowledge. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
