Audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... by Heather Turgeon and Julie Wright in the ListenBook app
Want to listen to the audiobook The Happy Sleeper: The Science-Backed Guide to Helping Your... written by Heather Turgeon and Julie Wright
ListenBook is here to help!
In ListenBook you can listen The Happy Sleeper: The Science-Backed Guide to Helping Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way! Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed--lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness--the practice of using focused attention, being present and open--has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
About the Author
Heather Turgeon, MFT, is a psychotherapist, a science columnist for the popular online parenting magazine, Babble.com, and a writer for the National Sleep Foundation. Her health and psychology articles have appeared in Salon, The Huffington Post, and The Daily Beast. She is also the mother of two little ones, both of whom sleep happily through the night. Julie Wright, MFT, is one of Los Angeles's best known parenting group leaders and has taught thousands of moms in her popular "Wright Mommy and Me" groups at The Pump Station & Nurtury. She trained at Cedars Sinai Early Childhood Center and co-founded a program for parents and babies, ages 0-3, at the LA Child Guidance Clinic. Julie specializes in attachment theory, infant sleep, and mindful parenting. She also works in a private practice with infants, children, and parents, and is the mother of a well-rested teen.
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm hooked on this app's ease of use – it's a reader's dream come true. My audiobook collection has never been more organized. Library management is a breeze.
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app is my secret weapon for learning while I'm on the move. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I love the ability to change the font size. It makes reading the titles so easy.
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Effortlessly managing my audiobook library – this app's design is commendable. ListenBook's compatibility with CarPlay is a huge plus during long drives.
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Audiobooks at my fingertips – this app's functionality is a game-changer. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
I've been able to tackle my reading list like never before, thanks to this app. This app has made my road trips and flights infinitely more enjoyable. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Supports all audio formats I use without issues. Very happy. The app is perfect for language learners. The playback speed control is a game-changer.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Effortlessly immersing in stories – this app's ease of use is a game-changer. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
I've been able to explore different cultures and perspectives through a diverse range of books. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Great app! ListenBook supports so many formats, and the playback is always smooth.
ListenBook has turned my downtime into an opportunity for exploration and growth. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗
I'm amazed at how this app has made reading fit into every aspect of my life. This app's ease of use has made reading more accessible and enjoyable than ever before. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Listening stats motivate me to read more. Great feature!
Finally, an app that turns my daily commute into an adventure through literature. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I can't imagine my day without a dose of literature from this app.
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. I'm addicted to this app's seamless integration with my daily activities.
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
