Audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... by Evelyn Tribole and Elyse Resch in the ListenBook app
Want to listen to the audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... written by Evelyn Tribole and Elyse Resch
ListenBook is here to help!
In ListenBook you can listen The Intuitive Eating Workbook: Ten Principles for Nourishing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Effortless audiobook exploration – this app's functionality is remarkable. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app has turned my long walks into delightful literary adventures. ListenBook's compatibility with CarPlay is a major convenience during road trips.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
This app has brought stories to life in a way that traditional reading never could. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Supports extensive playlists and bookmarks. Very user-friendly.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. I'm hooked on this app's ability to make reading fit into any moment. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Drag and drop downloads are so convenient. No more messing around with complicated steps.
The vast selection of titles on this app is a book lover's dream come true. This app's convenience has made my downtime more rewarding and enriching. Audiobook multitasking made easy – this app's functionality is a marvel. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
The customer support team is responsive and always ready to assist. I can't remember the last time I was this excited about 'reading' books!
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
This app has transformed my screen time into valuable learning and entertainment. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The app supports background playback, which is a must for me.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so responsive. It never lags or freezes. The app is perfect for people who love to listen to books at night.
Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Finally, an app that supports all audiobook formats! Flawless playback. The app's performance is beyond impressive. It's like it's tailor-made for my device. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I can't remember the last time I was this excited about 'reading' books! I love how this app fits seamlessly into my daily routine. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
ListenBook's user-friendly interface and precise controls make it a joy to use every day. User-friendly audiobook experience – this app's design is a standout. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The app supports background playback, which is a must for me.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
