Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Mindless Bobcat
Seamless audiobook integration – this app's functionality is truly remarkable. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Versace-Cat
An audiobook lover's dream come true. So many options, I'm in heaven! I'm hooked on this app's curated content – it's like having a personal librarian. This app has made reading a part of my lifestyle, no matter where I am.
Marbles
With this app, I'm discovering the joy of reading during my commutes. Simplifying audiobook adventures – this app's ease of use is a delight. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Dorothy Solitaire
This app is like having a personal library with me wherever I go. ListenBook's powerful audio downloading features are a dream come true – no more hassles! The intuitive interface and seamless navigation make this app a joy to use. The app is so reliable. I’ve never had any issues with it.
Skittle Mine
ListenBook has rekindled my love for learning, one audio experience at a time. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Iron Jesus
I'm grateful for this app – it's made reading a part of my everyday life. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Listening stats keep me motivated to read more. Great addition!
Master Jetson
This app has transformed my screen time into valuable learning and entertainment. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Beetle King
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Peanut Butter Woman
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 I'm blown away by the powerful audio downloading options. So versatile! ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Master Jetson
I can't imagine my life without this app – it's my daily dose of literary magic. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Chameleon
I'm exploring new genres and authors I wouldn't have considered otherwise. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences.
Shy Warrior
This app is my secret weapon for making the most of my free time. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
GoldTouch
ListenBook's dedication to excellence shines through in its performance and features. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook is my constant companion during workouts. The controls are so easy to use. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Sweetness
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Navigating through chapters is a breeze. It's like the app knows what I need. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Bowie
Audiobooks have made long flights feel like a breeze – a true travel essential. With ListenBook, my audio content is organized, accessible, and ready to inspire me. The app is so reliable. I’ve never had any issues with it.
Flyswat Briggs
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Streamlining my audiobook journey – this app's design is top-notch. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Vagabond Warrior
ListenBook's extensive library and user-friendly interface have made it my go-to app. I can't imagine my life without this app – it's my constant source of books. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bowler
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Blade
I'm hooked on this app's ability to make reading fit into any moment. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 The app is perfect for people who love to read but don’t have the time.
RealmRanger
Listening to audiobooks while gardening has made my outdoor time even more relaxing. The range of supported formats is impressive. No more converting files! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience