Audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... by Evelyn Tribole and Elyse Resch in the ListenBook app
Want to listen to the audiobook The Intuitive Eating Workbook: Ten Principles for Nourishing... written by Evelyn Tribole and Elyse Resch
ListenBook is here to help!
In ListenBook you can listen The Intuitive Eating Workbook: Ten Principles for Nourishing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
This app has turned long waits into exciting opportunities to dive into a new story. I can't believe how much more productive I am – I'm learning and growing while multitasking! This app has added a new layer of enjoyment to my downtime – I'm truly grateful. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
I've found solace in listening to audiobooks before bed – it's my form of meditation. This app has brought back the joy of reading, even when I'm on the move. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook’s audio quality is excellent. The app enhances my listening experience.
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook has become my go-to app for all audiobooks. Full of useful features.
ListenBook's extensive library and user-friendly interface have made it my go-to app. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
The app's support for different audio formats is like a dream come true for audiophiles. The app's seamless integration with Apple Watch makes it my perfect workout companion. Smooth playback and great sound quality. ListenBook is my new favorite app!
The diverse range of narrators adds a new layer of depth to each story. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Audiobooks at my fingertips – this app's functionality is a true marvel.
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
Audiobooks have become my favorite workout companions, making exercise a breeze. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The app is very easy to use. ListenBook makes managing my audiobook library simple.
I can't remember the last time I was this excited about 'reading' books! I can't imagine my day without a dose of literature from this app. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 ListenBook’s audio filters are great. The app provides a high-quality listening experience.
With a vast genre selection, I've broadened my horizons and explored new topics. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Precise controls on ListenBook give me complete command over my audio playback. I'm amazed at how this app has expanded my reading horizons. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. No more worries about compatibility – ListenBook handles numerous formats flawlessly. Automatic artwork and metadata extraction add a professional touch to my audiobook library. The user-friendly interface and smooth navigation make this app a pleasure to use daily. Supports all audio formats I use without issues. Very happy.
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Listening statistics are a great motivator. Love this feature!
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Effortlessly immersing in stories – this app's ease of use is a game-changer. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Audiobooks on this app have become my go-to entertainment for winding down. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app has transformed my daily routines into immersive storytelling experiences. Audiobooks at my fingertips – this app's functionality is truly impressive. I can't believe how easy it is to download audio from various sources. So convenient! The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
