Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
MysticMingle
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobook multitasking simplified β this app's ease of use is a true asset. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
EchoEnigma
This app has completely transformed my commute β I look forward to it now! Listening to books while doing chores? This app makes it possible! Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
Romance Guppy
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. This app has added a touch of magic to my mundane moments β I'm forever grateful. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ I love how I can create playlists. Itβs perfect for organizing my books.
Grotas
I'm amazed at how immersive the experience is β it's like being inside the story. Listening to audiobooks while cooking has made meal prep much more enjoyable. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! I can't get enough of this app β it's a true game-changer for book lovers. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Black Mustard
The vast selection of titles on this app is a book lover's dream come true. I'm hooked on this app β it's my escape to different worlds and adventures. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Marigold Loot
This app's ease of use has made my daily tasks so much more enjoyable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The range of supported formats is astounding. No more compatibility issues! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Little Granger
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π
EchoExplorer
I'm amazed by the variety of genres available β there's something for everyone. Packed with useful features. My favorite audiobook app!
Blade
This app's sleek design and effortless navigation have made my audiobook journey a true delight. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Hyper Kong
I can't believe how much more I'm 'reading' now, all thanks to this app. This app's ease of use has made my daily activities more enjoyable and educational.
WanderWord
I'm addicted to the personalized recommendations β it's like the app knows me! This app has rekindled my passion for storytelling in the most convenient way. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Murmur
I can finally tackle my reading list while stuck in traffic β what a win! π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Romance Princess
This app has turned my long walks into delightful literary adventures. Effortless audiobook management β this app's usability is a triumph. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Shadow Chaser
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Pixie
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I'm addicted to this app β it's a non-stop journey through captivating tales.
Shy Warrior
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Mr. Thanksgiving
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Looping playback of a single track helps me focus and absorb complex content. Listening stats feature keeps me on track with my audiobook goals. Love it! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Curio
I'm in awe of how this app has brought new dimensions to my reading experience. Simplifying my audiobook experience β this app's design is a game-changer.
Iron Butterfly
The sheer variety of genres available ensures there's something for everyone. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ I've never experienced such a smooth audiobook player. The playback is seamless.
King Bass
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's extensive library and user-friendly interface have made it my go-to app. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Downloading books over WiFi is quick and hassle-free. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience