Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Trixie Doodle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π The app is perfect for people who love to multitask. I can listen while cooking.
CirrusFlash
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Badger the Burglar
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Chapters make it so easy to pick up where I left off. No more hunting around. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The playback controls are so responsive. No lag at all.
Valley Guardian
ListenBook's compatibility with various formats ensures that my audio needs are met. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
QuestWeaver
CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Moonflower
I've become a more attentive listener thanks to the engaging audiobooks. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Swedish Twizz
This app has transformed my daily routine into moments of literary delight. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Campfire Mama
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. π± No more lugging around heavy books β this app brings the library to my phone! ππ± My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is perfect for people who love to listen to books while commuting.
CZR
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Miss Nova
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Koi Diva
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Pepper
I've become so much more productive while cleaning or exercising β thanks to this app! I've become a more attentive listener thanks to the engaging audiobooks. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Perfect for studying with its playback controls and audio filters. Excellent app!
Bazooka Har-de-har
With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so reliable. Iβve never had any issues with it.
Whistler
The app's intuitive design makes it easy to find and listen to my favorite authors. The range of self-help and personal development audiobooks is truly enriching. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Supports all my playlists and bookmarks. Very convenient. Beautiful design and intuitive interface. Very user-friendly.
Duke Electro
Audiobook journey simplified β this app's functionality is a wonderful surprise. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Natural Mess
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Supports all my playlists and bookmarks perfectly. Very convenient.
Black Hole Necromancer
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
Jester
ListenBook's seamless integration with CarPlay has made my drives more informative. Navigating audiobooks with ease β this app's functionality is a standout. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Low Menace
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. This app is a treasure trove of knowledge, entertainment, and imagination. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app is very easy to use. ListenBook makes managing my audiobook library simple. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Kill Switch
I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Looping playback of a single track helps me master difficult concepts. So helpful! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience