Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Pyscho Hun
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I've never been so entertained while doing household chores – this app is a lifesaver! Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Seattle Jay
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Gingersnap Woman
This app has turned my gym sessions into immersive storytelling experiences – time flies by! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Duchess
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Moon Radar
Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. The app is so intuitive. I didn’t even need to read the instructions.
Fl00d
Audiobooks have made waiting in lines and queues so much more bearable. Audiobook multitasking made simple – this app's design is a game-changer. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Jo Jo Spooky
This app has transformed my screen time into valuable learning and entertainment. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
Wild Kitten
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Stacker of Wheat
This app is my constant companion, making every moment a chance to discover new worlds. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Nice Gnome
ListenBook has rekindled my love for learning, one audio experience at a time. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Whip 2T
Background play feature lets me multitask while enjoying a book – brilliant! Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! ListenBook’s playback is silky-smooth. The app never glitches.
Spoiler
Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The app is perfect for language learners. The playback speed control is a game-changer.
MysticMingle
I've started reading more books than ever before, all thanks to this app. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. I love the ability to change the playback pitch. It’s a unique feature. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Rooster
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Daffy Neo
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Winter Bite
I love how this app allows me to enjoy books even when I'm on the move. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Reed Lady
Listening to audiobooks while cooking has made meal prep much more enjoyable. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has become my trusted companion, guiding me through the realms of imagination. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
RightN0w2
This app has reignited my love for literature and made it a part of my everyday life. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook has all the features I need. My go-to audiobook app!
Wonder Lady
Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Perfect for listening to educational content. Highly recommend!
Po1son
With this app, I've discovered a whole new way to enjoy literature. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Looping playback helps me revise and memorize complex topics effectively. A study essential! One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience