Book description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
Low Voltage
I'm able to catch up on my reading list even during the busiest days. I've rediscovered the joy of reading through the convenience of audiobooks. With this app, I've unlocked the secret to reading even on the busiest days. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Winter Underdog
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook has transformed my daily activities into opportunities for personal growth. Efficiency meets audiobooks β this app's functionality is a true winner. Great app! ListenBook supports so many formats, and the playback is always smooth.
Barbera Shift
I'm exploring new genres and authors I wouldn't have considered otherwise. This app has turned my daily commute into a source of inspiration and entertainment. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Snow Pharaoh
I'm hooked on this app's effortless integration with my daily activities. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The sound quality is excellent. It feels like Iβm in the story. I love the ability to change the playback speed. Itβs perfect for my needs.
Twister Hero
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Tweety
The app's intuitive design makes it easy to find and listen to my favorite authors. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Sβmore Vixen
As a language enthusiast, this app has been a fantastic tool for learning new languages. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ I love the ability to share my progress with friends. Itβs a fun feature.
Sky Trinity
This app has made literature accessible and engaging for all ages. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Easy access to chapters and silky-smooth playback. Love it!
Romance Princess
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's dedication to delivering a top-notch experience is evident in every detail. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I love the ability to change the playback pitch. Itβs a unique feature.
Voodoo Queen
I'm blown away by how this app has made my commutes productive and my downtime entertaining. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ The app is perfect for people who love to read but donβt have the time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Electric Player
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ
StorySculptor
The app's performance is unparalleled. It's like it's tailor-made for my device. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Auto-rewind feature is a lifesaver. I never lose my place! Binaural audio processing really helps reduce listening fatigue. Great feature! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Roller Girl
This app is a boon for book lovers who are always on the go. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. With this app, I've unlocked the secret to reading even on the busiest days. Finally, an app that supports all audiobook formats! Flawless playback. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
RedFisher
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I love the statistics feature. Itβs fun to see how much Iβve listened.
Gothic Slacker
My commutes to work have transformed into exciting journeys thanks to this app. Efficiency meets audiobooks β this app's functionality is a perfect match. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Noise reduction and voice tone changing are brilliant features. I love the ability to change the playback speed. Itβs perfect for my needs.
Midnight Bat
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Pinball Wizard
The app's intuitive design makes it easy to find and listen to my favorite authors. Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Mint Ness
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app's ease of use has made my daily tasks so much more enjoyable. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Listening stats feature keeps me motivated to read more. Love it! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Gothic Gucci
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! AirDrop sharing is a very convenient feature. Thanks, ListenBook! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Voodoo Queen
π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience