Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Binaural audio processing really helps reduce listening fatigue. Great feature! Noise reduction and tone changing enhance the listening experience. Love it!
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The voice actors are incredible – they make the characters come alive. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Looping playback is my favorite feature. It's perfect for revisiting complex content. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
This app is my secret weapon for learning while I'm on the move. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
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I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Has every feature I need. My top choice for audiobooks!
I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has brought the joy of audiobooks back into my life in a whole new way. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
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This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Book groups feature keeps series and related titles together. Neat and tidy!
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Efficiency meets audiobooks – this app's functionality is a true winner. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
No more straining my eyes to read – now I can simply immerse myself in storytelling. Who needs traditional books when you have this app? It's a game-changer. Adjusting the tone of the voice is an innovative feature that sets this app apart. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
