Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. The app is perfect for language learners. The playback speed control is a game-changer.
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook has revolutionized my audiobook experience. I can't imagine going back! Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook's innovation, seamless playback, and versatile features make it a standout app. is a time-saver. It's convenient for accessing my content.
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. WiFi downloads save a lot of time. Great feature!
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's ease of use has made my daily activities more enjoyable and educational. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Automatic artwork and metadata extraction add a professional touch to my audiobook library. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
This app is a game-changer for busy individuals who miss reading. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Flawless support for various audio formats. Highly satisfied.
The smart recommendation feature keeps surprising me with books I never knew I'd love. Savoring audiobooks without complications – this app's design is commendable. Beautiful layout and easy access to chapters. Really impressed with ListenBook. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook’s playback is silky-smooth. The app never glitches.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. I appreciate the statistics feature. ListenBook helps me track my listening habits. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Flawless support for various audio formats. Very happy with it.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Listening stats keep me motivated to read more. Great addition!
I'm impressed by how this app seamlessly syncs across my devices. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! I love the auto-rewind feature. ListenBook always picks up right where I left off.
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
