Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Auto-rewind feature is a lifesaver. I never lose my place! The app is so versatile. It works with all my devices.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The app is so reliable. I’ve never had any issues with it.
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Noise reduction and voice tone changing are brilliant features. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. I can't get enough of this app – it's like having a personal storyteller in my pocket. The interface is so clean and clutter-free. It’s a pleasure to use. I love the ability to change the playback speed. It’s perfect for my needs.
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Downloading audiobooks over WiFi is super easy. Saves time.
This app is a lifesaver! I can now enjoy my favorite books on the go. This app has brought the magic of books back into my life. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
I love that I can download content directly from the internet within the ListenBook app – so handy! 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
This app has turned even my mundane tasks into exciting learning opportunities. Flawless support for various audio formats. Highly satisfied.
I'm exploring new genres and authors I wouldn't have considered otherwise. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
I'm blown away by the attention to detail in every aspect of this app. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. I'm blown away by how this app has revolutionized my reading experience. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Listening to audiobooks while gardening has made my outdoor time even more relaxing. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Chapters make it so easy to pick up where I left off. No more hunting around. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook’s playback is silky-smooth. The app never glitches.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I can't imagine my audio routine without ListenBook's seamless and user-friendly design.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook’s playback is silky-smooth. The app never glitches.
With this app, I've discovered a new way to make my downtime more enriching and meaningful. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Great for both casual listening and studying. The audio filters are a nice touch.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. The interface is sleek and modern. It’s a joy to use. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
