Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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I've never been so excited about my daily commute – thanks to this app. The sleek design and easy navigation are visually pleasing and user-friendly. Audiobooks on this app have turned my travels into explorations of new narratives. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Noise reduction and voice tone adjustment are excellent additions.
Navigating audiobooks seamlessly – this app's design is a true winner. AirDrop sharing makes it easy to share audiobooks with friends.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I love how this app fits seamlessly into my daily routine. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
The range of self-help and personal development audiobooks is truly enriching. Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
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I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook pleasure simplified – this app's design is a true winner. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight.
This app has made my commutes and long drives a source of joy and learning. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Audiobooks on the go – this app's design prioritizes convenience.
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Automatic extraction of artwork and metadata adds a professional touch to my library. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's innovation, seamless playback, and versatile features make it a standout app. With this app, I've turned my daily commutes into exciting journeys through the world of literature. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
The ability to switch between devices seamlessly is a game-changer for busy readers. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. I'm addicted to this app's seamless integration with my daily activities. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
