Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Mr. Gadget
I'm addicted to this app β it's like having a library in my pocket. Auto-rewind is a brilliant feature. Never lose track of where I left off. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Pogue
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook's support for various formats means I can explore a wide range of content without limitations. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Snapdragon
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
EchoExplorer
I can't remember the last time I was this excited about 'reading' books! ListenBook has transformed my daily rituals into cherished opportunities for personal growth. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Organizing my audiobook library has never been easier. The app keeps everything tidy. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Chasm Face
This app has become my loyal companion during travels and relaxation times. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Looping playback is a game-changer for my study routine. It helps me retain information effectively. The app is so easy to set up. I was listening to my books in no time.
Viceswerve
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
FLAK Angel
The ability to switch between devices seamlessly is a game-changer for busy readers. With this app, I've unlocked the secret to reading even on the busiest days. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Noise reduction and voice tone adjustment are simply amazing.
Chip Queen
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
DanimalDaze
The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Disco Thunder
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook has brought stories back into my life, making every moment a new adventure. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
SmartieQuest
Finally, a way to enjoy literature on the go without straining my eyes. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. The app is super intuitive. I was up and running in minutes.
Centurion Sherman
I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Flawless support for various audio formats. Very happy with it.
Keystone
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Playback speed and volume controls are fantastic.
Mosquit-No
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. I can't get enough of this app's easy navigation and quick access to chapters and playback controls.
Blackfire
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π
East Army
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Audiobook adventures simplified β this app's functionality is a revelation. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Switch
ListenBook has transformed my daily activities into opportunities for personal growth. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. This app's convenience has made reading a priority in my busy schedule.
Helmet Destroyer
I'm amazed at this app's ability to transport me to different worlds through stories. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Lumberyard
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Navigating audiobooks with ease β this app's design is user-centric. Audiobooks at my fingertips β this app's functionality is a true marvel. Downloading audiobooks is a breeze, thanks to the variety of options available.
The Beekeeper
This app has turned my daily routine into a source of excitement and joy. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience