Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
I can't thank the developers enough for constantly updating and improving the app. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
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The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Auto-rewind is incredibly helpful. Excellent functionality. The app is so user-friendly. Even my grandma can use it!
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ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Easy chapter access and smooth playback. Love this app! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I'm addicted to this app – it's a non-stop journey through captivating tales. This app's convenience has made me fall in love with audiobooks all over again. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Great app for listening to lectures and speeches. Highly useful!
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! No more converting files – this app effortlessly handles various formats, saving me time and effort.
This app has made my daily walks a time for both exercise and learning. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. ListenBook has all the features I need in an audiobook app. My top choice! ListenBook’s interface is clean and intuitive. It’s a joy to use.
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for road trips. It keeps me entertained for hours.
The app's reliability and ease of use make it a true gem in the world of audiobooks. Controls are intuitive and user-friendly, making my audiobook experience seamless. Adjustable playback speed and volume control make for a customized experience. The playback history is a great feature. I can easily revisit my favorite parts.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
