Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
ListenBook's support for various download methods means I can access my content in the way that suits me best. Listening to audiobooks has become a ritual, thanks to this incredible app. Efficiency meets audiobooks – this app's functionality is a true standout. Perfect for listening to lectures and speeches. Highly useful app.
I love how this app fits seamlessly into my daily routine. Playback speed and volume controls are fantastic.
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The app is perfect for people who love to multitask. I can listen while cooking. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
I've started reading more books than ever before, all thanks to this app. This app has brought back the joy of reading, no matter how busy I am. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
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ListenBook's support for various audio formats means I never have to worry about compatibility issues. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
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The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. The app is perfect for multitaskers. I can listen while working out.
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The app is so versatile. It works with all my devices.
Audiobooks have never been this immersive – this app transports me to different worlds. With this app, reading has become an integral part of my daily routine. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is so reliable. I’ve never had any issues with it.
Navigating chapters and genres is a breeze with this app's functionality. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app supports background playback, which is a must for me. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Automated artwork and metadata extraction add a professional touch to my audiobook collection. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Audiobook journey simplified – this app's functionality is a wonderful surprise. Simplifying my audiobook experience – this app's design is remarkable.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Being able to download audiobooks for offline listening is a game-changer. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
