Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Savoring stories has never been this smooth – this app's functionality is genius. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
This app has made my commutes and long drives a source of joy and learning. Audiobooks have become a part of my self-care routine, thanks to this app. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Audiobook immersion without complications – this app's ease of use is commendable.
The app's stability and reliability make it my go-to choice for audiobooks. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
I'm amazed at how this app has made reading a seamless part of my life. Efficiency and ease combined – this app is a must-have for book lovers. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app is very easy to use. ListenBook makes managing my audiobook library simple.
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With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. I'm amazed at how effortlessly I can immerse myself in stories with this app. I can't get enough of this app – it's a true game-changer for book lovers. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
This app is a book lover's dream come true – a vast library right at your fingertips. I love how this app turns even the dullest tasks into exciting storytelling moments. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. I love the auto-rewind feature after interruptions. No more searching for where I left off! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. With this app, my daily routines have become moments of intellectual exploration and personal growth. The app is perfect for people who love to read but don’t have the time. The app is so easy to set up. I was listening to my books in no time. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook has taken my audio content to new heights, making every moment more meaningful. I can't get enough of this app – it's a true game-changer for book lovers.
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
I've never been so excited about my daily commute – thanks to this app. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. This app is my secret to staying ahead on my reading list, even during my busiest days.
I've never been so excited about my daily commute – thanks to this app. I've become a more empathetic listener and reader, thanks to the power of audiobooks. I love the ability to change the playback pitch. It’s a unique feature. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. This app has reignited my passion for literature – I'm devouring books like never before. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
The app's stability is impressive – it runs smoothly without any glitches. Effortlessly managing my audiobook library – this app's design is a triumph.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
