Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
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Audiobooks on this app have made me look forward to my long commutes. I'm in awe of how this app has made reading a part of my busy life. The app's ability to handle various audio formats is impressive. No more file conversions!
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I can't imagine my life without this app – it's my passport to countless stories. Makes audiobook listening super easy and enjoyable. Thank you! Auto-rewind is incredibly helpful. Excellent functionality.
The app is so easy to set up. I was listening to my books in no time. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
The captivating narrators make each story come alive in a unique way. The playback controls are so responsive. No lag at all.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 With features like auto-rewind, I never lose my place when I pause listening.
Download options are plenty – I can get my audiobooks from various sources hassle-free. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
