Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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I've become a loyal fan of audiobooks, and this app is the reason why! Noise reduction and voice tone adjustment are excellent additions.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Audiobooks have never been this accessible – this app is a true innovation. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 Effortlessly managing my audiobook library – this app's design is a triumph. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The narrators' voices on this app are so soothing – it's my relaxation therapy. I can't imagine my daily rituals without this app – it's a constant source of joy. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm amazed by the variety of genres available – there's something for everyone. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator.
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ListenBook's innovative features, from audio filters to statistics, make it a standout app. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is perfect for language learners. The playback speed control is a game-changer. The app is perfect for long flights. It keeps me entertained the whole time.
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This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! I'm hooked on this app's ability to make reading fit into any moment. Simplifying audiobook management – this app's functionality is a true asset. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
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I can't believe how quickly I finish books now, all thanks to this app. ListenBook's interface is so intuitive. I was up and running in no time. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Binaural audio processing really helps reduce fatigue.
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Audiobooks on this app have made my workouts more enjoyable and productive.
Downloading audiobooks over WiFi is super easy. Saves time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
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Audiobook journey simplified – this app's functionality is a wonderful surprise. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
