Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Book groups feature keeps series and related titles together. Neat and tidy! ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ
With a vast genre selection, I've broadened my horizons and explored new topics. Audiobooks at my fingertips β this app's functionality is a true marvel. Supports all my playlists and bookmarks. Very convenient.
π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
I can't imagine my life without this app β it's my daily dose of literature. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Great app for listening to lectures and speeches. Highly useful!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I can't imagine my life without this app β it's my constant companion for literary adventures.
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Efficiency and ease combined β this app is a must-have for book lovers. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
I'm hooked on this app's intuitive features β from chapters to playback controls. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Binaural audio processing really works. Less fatigue during long listening sessions.
The customer support team is responsive and always ready to assist. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app is worth every penny. Itβs packed with features and works flawlessly.
I'm hooked on this app's effortless integration with my daily activities. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ The interface is sleek and modern. Itβs a joy to use.
I love how this app makes my daily commute a journey through literature. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ AirDrop and sharing make it easy to spread the audiobook love with friends.
Listening to audiobooks has become a ritual, thanks to this incredible app. Library organization and book groups make managing my audiobook collection a breeze. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. ListenBookβs playback is silky-smooth. The app never glitches.
ListenBook is fantastic! Supports every audiobook format I have. Super convenient! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
This app has made multitasking a breeze β I can 'read' while I work! Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
This app has turned my daily commute into a source of inspiration and entertainment. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
My long walks have turned into exciting adventures with this app. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Supports all audio formats I use without issues. Very happy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
