Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Smooth playback and great sound quality. ListenBook is my new favorite app!
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Audiobooks at my fingertips – this app's functionality is a game-changer. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. This app has made 'reading' more versatile and enjoyable than ever. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The interface is sleek and modern. It's a pleasure to navigate and use the app. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Looping playback has revolutionized my study sessions. I'm learning faster than ever.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
The voice actors are incredible – they make the characters come alive. The vast selection of titles on this app is a book lover's dream come true. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! This app has completely transformed my daily routine. I can't imagine my commute without it!
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. The convenience of having a library at my fingertips is unparalleled. Great app for listening to lectures and speeches. Highly useful!
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I've found solace and relaxation in the pages of countless audiobooks. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Automatic metadata extraction keeps my library organized. It's a time-saver! The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Listening to audiobooks while cooking has made meal prep much more enjoyable. I've become a loyal fan of audiobooks, and this app is the reason why! Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Efficiency meets audiobooks – this app's functionality is a perfect match.
🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Listening stats feature keeps me on track with my audiobook goals. Love it! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
As a visually impaired person, this app has opened up a new world of stories for me. Downloading books directly in the app is so easy. Highly recommend!
The variety of narrators adds a unique touch to each book, making every experience special. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
