Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Audiobooks have become my go-to gift for friends – and they all love it! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobooks on this app have made my workouts more enjoyable and productive. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Audiobook multitasking made easy – this app's functionality is top-notch. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app has transformed my daily routine into moments of literary delight. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook’s playback is silky-smooth. The app is packed with useful features. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! This app's convenience has turned me into an avid audiobook listener. Navigating audiobooks seamlessly – this app's design is top-notch. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Quick access to chapters is so handy. Navigating through content is a breeze. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook’s audio quality is excellent. The app enhances my listening experience.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. With this app, I can seamlessly switch between audiobooks and real life. is a breeze with ListenBook. It's convenient and efficient. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The interface is sleek and intuitive, making my audiobook experience a joy. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The app is so reliable. I’ve never had any issues with it.
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 ListenBook has made my daily walks so much more enjoyable. I'm always learning now! This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Download options are versatile, making it easy to get audiobooks from various sources. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
This app's ease of use has made reading a seamless part of my daily routine. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Flawless support for various audio formats. Very happy with it.
This app's sleek design and effortless controls have made audiobook listening an immersive experience. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚
My kids are hooked on the children's audiobook collection – it's a parenting win! I'm grateful for this app – it's made reading a part of my everyday life. I can't believe how much more I'm 'reading' now, thanks to this app. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Looping playback has made memorization so much easier. I'm acing my exams! Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. AirDrop sharing makes it easy to share audiobooks. Great feature! ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. The ability to organize my library is a huge plus. Everything is so neat and tidy. The app is perfect for people who love to listen to books at night. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. My audiobook collection has never looked better. Thank you, ListenBook! The app's compatibility with CarPlay has made my road trips so much more enjoyable. Downloading audiobooks over WiFi is super easy. Saves time. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Audiobook multitasking simplified – this app's ease of use is a true asset. Great for both casual listening and studying. The audio filters are a nice touch.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. is a breeze. It's incredibly convenient for building my collection. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook Pro's unlimited audiobook length feature is fantastic. The interface is so clean and clutter-free. It’s a pleasure to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
