Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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I've become the go-to storyteller at bedtime with the help of this magical app. The absence of synchronization requirements on ListenBook is a breath of fresh air. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
I love how this app allows me to enjoy books even when I'm on the move. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖
I've become an audiobook addict, all thanks to this amazing app. This app has made my daily walks a time for both exercise and learning. I'm hooked on this app's ability to turn any moment into a reading opportunity. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Noise reduction and voice tone adjustment are excellent additions.
I can't stop raving about this app – it's like having a personal library in my pocket. This app's library is a treasure trove – I'm always discovering new favorites. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has reignited my passion for reading, and I'm forever grateful.
This app is a game-changer for busy individuals who miss reading. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. The app supports background playback, which is a must for me.
Audiobooks have become a cherished part of my daily life, all thanks to this app. The app's performance is unparalleled. It's like it's tailor-made for my device. The app is perfect for long flights. It keeps me entertained the whole time.
Listening to audiobooks on this app has become my favorite way to relax. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
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With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook's interface is so intuitive. I was up and running in no time. Supports extensive playlists and bookmarks. Very user-friendly.
I'd love to see more classic titles, but the current selection is already fantastic. With this app, reading is no longer confined to a specific time or place. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I love the ability to change the background color. It’s a nice touch.
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. I love that I can download content directly from the internet within the ListenBook app – so handy! Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Seamless audiobook integration – this app's functionality is truly remarkable.
Audiobooks have made long flights feel like a breeze – a true travel essential. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 My audiobook collection has never looked better. Thank you, ListenBook! ListenBook has become my go-to app for all audiobooks. Full of useful features. Binaural audio processing reduces listening fatigue. Fantastic feature! The playback history is a great feature. I can easily revisit my favorite parts.
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The interface is sleek and intuitive, making my audiobook experience a joy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
