Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
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I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Audiobooks at my fingertips – this app's functionality is a game-changer. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
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With this app, reading is no longer a task – it's a delightful habit. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The app is perfect for people who love to listen to books at night. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. This app is my secret weapon for learning while I'm on the move. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Listening to books while doing chores? This app makes it possible! ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app's convenience has made reading a priority in my busy schedule.
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. I love the ability to change the playback speed. It’s perfect for my needs. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Savoring audiobooks without fuss – this app's design is impressive. I'm blown away by the attention to detail in every aspect of this app. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Auto-rewind feature is extremely helpful. Great functionality. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The app supports a wide range of formats. ListenBook is very versatile.
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
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ListenBook has made my daily routines more vibrant and exciting with its immersive features. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 No more hassle with file conversion. This app handles all formats effortlessly.
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's innovative features, from audio filters to statistics, make it a standout app. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Seamless audiobook integration – this app's functionality is truly remarkable. Noise reduction and voice tone adjustment are excellent additions.
I'm amazed at how effortlessly I can immerse myself in stories with this app. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I can't believe how easy it is to dive into a new world with this app. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Perfect for listening to educational materials. Highly efficient and useful.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
