Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Audiobooks have become my favorite workout companions, making exercise a breeze. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I'm addicted to this app's ability to seamlessly blend books into my life. This app's ease of use has made reading an integral part of my everyday life. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
I can't get enough of the celebrity narrators – they add a unique charm to each book. The app never crashes. It’s reliable and stable.
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Easy sharing with friends via AirDrop. Very convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the ability to share my progress with friends. It’s a fun feature. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
The download options are versatile, making it a breeze to get my favorite audiobooks on the go. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
This app has become my loyal companion during travels and relaxation times. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. The app never crashes. It’s reliable and stable.
Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Chapters make navigation a breeze. I can easily pick up where I left off.
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. This app's ease of use has made my downtime more enriching and enjoyable.
I can't imagine my life without this app – it's my daily dose of literature. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I love how this app brings stories to life, even during my morning jogs. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook has all the features I need. My go-to audiobook app!
My commutes to work have transformed into exciting journeys thanks to this app. Streamlining my audiobook journey – this app's design is top-notch. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. Automatic metadata extraction keeps my library organized. It's a time-saver! Binaural audio processing reduces listening fatigue. Fantastic feature!
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Quick access to chapters and smooth playback. Fantastic app! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Audiobooks have become a source of inspiration and motivation, thanks to this app. User-centric audiobook joy – this app's ease of use is a true marvel. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
I can't believe how much I've 'read' since I started using this app. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
