Audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... by Jason Wachob and Colleen Wachob in the ListenBook app
Want to listen to the audiobook The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... written by Jason Wachob and Colleen Wachob
ListenBook is here to help!
In ListenBook you can listen The Joy of Well-Being: A Practical Guide to a Happy, Healthy,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think. On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information--from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn't trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity ...and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
This app has rekindled my passion for storytelling in the most convenient way. I'm hooked on this app's curated content – it's like having a personal librarian. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. I love the ability to change the playback pitch. It’s a unique feature.
Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
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The app's reliability and ease of use make it a true gem in the world of audiobooks. Effortlessly exploring new worlds – this app's design is user-centric and efficient. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The ability to organize my library is a huge plus. Everything is so neat and tidy.
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I've become a more empathetic listener and reader, thanks to the power of audiobooks. I'm amazed at this app's ability to transport me to different worlds through stories. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖
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Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Downloading books directly in the app is so easy. Highly recommend! Auto-rewind is a very handy feature. Excellent app. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Being able to customize the listening duration is perfect for quick breaks. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. High-quality playback even with complex formats like FLAC. Impressive!
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If you love stories but have a busy schedule, this app is your solution! This app's versatility and convenience have transformed my screen time into a productive reading journey. The import process is seamless. I had no trouble adding my audiobooks. I love the ability to change the playback pitch. It’s a unique feature.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I can't believe how quickly I finish books now, all thanks to this app. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
ListenBook's sleek design and easy chapter access make navigation a breeze. Effortlessly managing my audiobook collection – this app's functionality is a winner. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. AirDrop and sharing make it easy to spread the audiobook love with friends. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
This app has given me the joy of reading even when my hands are full. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
I've rediscovered my love for reading, all thanks to this app's convenience. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The app is perfect for people who love to multitask. I can listen while cooking.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
