Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
ByteBard
Who needs traditional books when you have this app? It's a game-changer. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
TulipCake
This app's playback controls and features make it a breeze to customize my listening experience. With this app, every moment is an opportunity to dive into a new story. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Flawless support for various audio formats. Highly satisfied.
Gunhawk
This app has brought the magic of books back into my life. Automated artwork and metadata extraction make my library look organized and visually appealing. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app supports background playback, which is a must for me. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Eerie
ListenBook has made my daily routines more vibrant and exciting with its immersive features. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Sass Burst
The sheer variety of genres available ensures there's something for everyone. This app is a book lover's dream come true β a vast library right at your fingertips. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Cali Yacht
I love that I can switch between fiction and non-fiction effortlessly. I can't imagine my life without this app β it's my constant companion for literary adventures. Simplifying audiobook management β this app's functionality is a true asset.
Coma Stalk
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Firefly
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
NexusNomad
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Elegant design and user-friendly interface. Love it!
Wooden Man
Audiobooks have never been this accessible β this app is a true innovation. Savoring audiobooks without complications β this app's design is commendable.
Little General
I'm addicted to this app's seamless performance and impressive library. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Solo Kill
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook's audio filters and controls have turned my listening into a personalized experience. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
ForumFlare
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I'm blown away by how this app has made my commutes productive and my downtime entertaining. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Squatch
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± The app's support for different audio formats is like a dream come true for audiophiles.
Freeway
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Firecracker
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Mastering audiobook navigation β this app's ease of use is commendable. Elegant design and user-friendly interface. Love it! The app is perfect for people who love to read but donβt have the time.
Atlantic Rim
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. With this app, reading is no longer a luxury β it's a convenient habit. Drag and drop downloads are so convenient. No more messing around with complicated steps. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Digital Goddess
I'd love to see more classic titles, but the current selection is already fantastic. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Quick access to chapters and smooth playback. Fantastic app! I love the cloud integration. I can access my books from anywhere.
Girl Brownie
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
VenusLion
The app is perfect for bedtime listening. The sleep timer is a must-have. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience