Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
SunVolt
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Tough Nut
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
WittyWordsmith
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Savoring audiobooks without fuss β this app's design is impressive.
Snapple Whistler
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Audiobook pleasure simplified β this app's design is a standout.
Natural Gold
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
High Woo
ListenBook's interface is sleek and user-friendly, making navigation a breeze. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Flash Protein
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Drag and drop downloads are genius. It simplifies the entire process. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Cooger
I've never been so excited about my daily commute β thanks to this app. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Jigsaw
I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Shivers
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobooks have made waiting in lines and queues so much more bearable. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Sokol
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app has reignited my love for literature and made it a part of my everyday life. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Mantis Queen
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Saturnalia
This app is a time-saver β I can 'read' even when I'm on the move. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBook's compatibility with CarPlay is a major convenience during road trips. Drag and drop downloads are genius. It simplifies the entire process. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Bearded Angler
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Effortless audiobook management β this app's usability is impressive. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Twister Hero
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Sherm
This app is a true gift for book lovers β it's like having a personal library wherever I go. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Quick access to chapters is so handy. Navigating through content is a breeze.
Redneck Giorgio
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook has rekindled my love for learning, one audio experience at a time. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Tokyo Dream
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. With this app, I'm experiencing the joy of reading in a whole new light. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Gunhawk
Thank you for making my reading goals more achievable and enjoyable. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Tacklebox
Finally, a way to enjoy literature on the go without straining my eyes. The app's layout is clean and intuitive, making it a pleasure to navigate. The family subscription option is a money-saver β everyone gets to enjoy their favorite books. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience