Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Sugar Hiccup
π± No more lugging around heavy books β this app brings the library to my phone! ππ± Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The interface is sleek and intuitive, making my audiobook experience a joy. I love the ability to change the playback speed. Itβs perfect for my needs.
Darling Peacock
This app's customizable features, from playback speed to filters, are fantastic. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
CoB@lt
Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Iron Butterfly
This app's ease of use has made reading more accessible and enjoyable than ever before. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Supports all my playlists and bookmarks perfectly. Very convenient.
Light Despair
I can't believe how much more I'm 'reading' now, thanks to this app. Audiobooks at my fingertips β this app's ease of use is a game-changer. Audiobook multitasking made simple β this app's design is a game-changer. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Shadow Bishop
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Smooth playback and great sound quality. ListenBook is my new favorite app!
Girl Brownie
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Downloading over WiFi saves so much time. Very efficient.
M8deUp
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Potato Sub
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. With this app, reading is as simple as pressing play β it's genius! π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³
Indestructible Potato
The narrators have a way of bringing characters to life β it's a unique experience. Audiobooks made accessible and enjoyable β this app's design is a triumph. Controls are intuitive and user-friendly, making my audiobook experience seamless. AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBookβs playback is silky-smooth. The app never glitches.
Taffy Duchess
I'm amazed at how effortlessly I can immerse myself in books through this app. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Poptart AK47
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. Has every feature I need. My top choice for audiobooks! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sidewalk Enforcer
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
Redneck Giorgio
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Pitfall
This app's support for various formats has made my audiobook collection even more diverse and exciting. Savoring audiobooks without fuss β this app's design is impressive. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
MindfulMingle
The ability to highlight passages and take notes while listening is a fantastic feature. I love how this app fits seamlessly into my daily routine. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
RealmRanger
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Sharing audiobooks with friends is a great way to connect over stories. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Darkside Orbit
I'm addicted to this app's ability to seamlessly blend books into my life. Effortless audiobook exploration β this app's functionality is a true delight. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Darth 44
I can't believe how much more I'm 'reading' now, all thanks to this app. I'm hooked on this app's ease of use β it's a reader's dream come true. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Scarlet Mary
I've found solace and relaxation in the pages of countless audiobooks. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience