Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Emerald Goddess
The smart recommendation feature keeps surprising me with books I never knew I'd love. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. This app's customizable features, like playback speed and bookmarks, have transformed my experience. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
Muzish
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Automated artwork and metadata extraction make my audiobook library look neat and professional. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Freaky Ratbuster
The narrator's voices are so engaging, it's like having a personal storytelling session. Thanks to this app, listening to audiobooks has become a delightful habit. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Packed with useful features. ListenBook is my favorite audiobook app.
High-Fructose
With this app, I've turned my daily commutes into exciting journeys through the world of literature. WiFi downloads save a lot of time. Great feature!
Sky
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
RealmRanger
Finally, an app that turns my daily commute into an adventure through literature. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Nacho
This app's convenience has turned my daily chores into moments of literary escape. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Digital Goddess
The convenience of having an entire library at my fingertips is a dream come true. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The app is so reliable. Iβve never had any issues with it. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
ShadowFax
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ Listening stats motivate me to read more. Great feature! The interface is sleek and modern. Itβs a joy to use.
Bowie
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. With this app, reading has become an integral part of my daily routine. The app is so reliable. Iβve never had any issues with it.
Noise Toy
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Audiobooks have become my preferred way to unwind β and this app is my partner in crime. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Drop Stone
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bat Magenta
I'm hooked on this app's intuitive features β from chapters to playback controls. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
MeeP
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Unlimited audiobook length with ListenBook Pro is a game-changer.
ThoughtTracer
Listening to audiobooks while gardening has made my outdoor time even more relaxing. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant!
Miss Murder
Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Flawless support for various audio formats. Highly satisfied. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Delirium
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is perfect for people who love to multitask. I can listen while cooking.
Gothic Gucci
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
X-Dew
The ability to highlight passages and take notes while listening is a fantastic feature. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Hidden Tree
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience