Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
DZE
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app's convenience has turned my daily chores into moments of literary escape. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
New York Mood
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Jo Jo Spooky
I'm rediscovering my love for literature through this app β it's revitalizing. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Voodoo Queen
I've become the go-to storyteller at bedtime with the help of this magical app. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Murder Cherry
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Old Man Winter
With ListenBook, my audio content is organized, accessible, and ready to inspire me. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ No more interruptions β the auto-rewind feature is a genius solution for seamless listening. Auto-rewind feature is extremely helpful. Great functionality.
Dancing Madman
I can't believe how much more I'm able to read with the help of this app. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
ThermalMode
The listening stats feature is awesome. I can track my audiobook habits effortlessly. Smooth playback and great sound quality. ListenBook is my new favorite app!
Lord Theus
ListenBook's library organization and book groups make managing my collection effortless. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Perfect for studying with its playback controls and audio filters. Excellent app! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Darling Peacock
ListenBook's versatile player features are like having a personal audio assistant β it's that good! ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Mother Night
I'm rediscovering my love for literature through this app β it's revitalizing. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Journeyman
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Cardinal Rebel
This audiobook app is a true gem β it brings stories to life with every click. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Listening stats feature keeps me motivated to read more. Love it!
Scuffs
Audiobooks on this app have made my workouts more enjoyable and productive. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The app is perfect for people who love to multitask. I can listen while cooking.
InsightInkwell
The app's interface is sleek and modern, making it a joy to use. I'm addicted to this app's seamless integration with my daily activities. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
DollFaceKillah
This app has reignited my love for literature and made it a part of my everyday life. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The app's compatibility with CarPlay and Apple Watch is a huge plus. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Elegant design and user-friendly interface. Love it!
Badger the Burglar
I'm blown away by the range of non-fiction audiobooks available β so much to learn! I'm impressed by how this app seamlessly syncs across my devices. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Perfect for listening to educational content. Highly recommend! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
RawSkills
Listening to audiobooks while cooking has made meal prep much more enjoyable. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Sofa King
I'm amazed at how this app seamlessly integrates with my daily routine. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Tse Tse Guy
Efficiency meets audiobooks β this app's functionality is a true triumph. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience