Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Blink
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Hoboken Nightingale
I can't get enough of this app's user-friendly interface β it's a true delight. This app's ease of use has made reading a seamless part of my daily routine. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Swan Mustang
I'm hooked on this app's ease of use β it's a reader's dream come true. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Star Sword
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app's convenience has turned my daily chores into moments of literary escape. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Force
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
QuestQuill
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Swampmasher
I'm addicted to this app's curated playlists and recommendations β they're spot on. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Noise reduction and tone changing are awesome features.
Trash Master
This app has turned long waits into exciting opportunities to dive into a new story. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. I love the statistics feature. Itβs fun to see how much Iβve listened. The app is so reliable. Iβve never had any issues with it.
57 Pixels
I'm in awe of how this app has brought new dimensions to my reading experience. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§
Judge
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Biscuit Meg
This app is my secret weapon for learning while I'm on the move. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Intimidating Presence
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app is a must-have for any book lover on the go β it's my daily companion. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. π Who needs a dull commute when you can embark on literary journeys with this app? ππ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ
SneakerKid
This app has introduced me to authors I'd never heard of β now they're my favorites! With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Downloading over WiFi is quick and efficient. Saves a lot of time.
Scratch Man
Navigating chapters and genres is a breeze with this app's functionality. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Cujo
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobooks have become my companions during daily chores, making them enjoyable. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Zero Charisma
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook has brought stories back into my life, making every moment a new adventure. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Sir Squire
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
QuantumQuill
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBookβs interface is clean and intuitive. Itβs a joy to use. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
QuestWeaver
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
StorySculptor
Background play feature lets me multitask while enjoying a book β brilliant! πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience