Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Ladysmith
I've been able to tackle my reading list like never before, thanks to this app. Savoring audiobooks without fuss β this app's design is impressive. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. I appreciate the statistics feature. ListenBook helps me track my listening habits. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Blackfire
I can't believe how much more productive I am β I'm learning and growing while multitasking! πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Audiobook multitasking made easy β this app's functionality is top-notch. I love the auto-bookmark feature. It saves my place automatically.
Y0dler
This app has introduced me to authors I'd never heard of β now they're my favorites! Audiobooks have made waiting in lines and queues so much more bearable. No more worries about compatibility β ListenBook handles numerous formats flawlessly. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Toe
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I'm amazed at how effortlessly I can immerse myself in books through this app. Book groups are a thoughtful addition. I can group related titles for easy access.
Wheels
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Who knew that commuting could become such an enjoyable reading session? This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Scratch Man
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Mr. Spy
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Auto-rewind feature is a lifesaver. I never lose my place!
Green Scavenger
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Audiobooks on the go β this app's design prioritizes convenience.
ChatterChampion
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Killer Merlot
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Quick access to chapters is so handy. Navigating through content is a breeze. I love the statistics feature. Itβs fun to see how much Iβve listened.
EchoEnigma
This app is a must-have for any book lover on the go β it's my daily companion. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Irish Dze
ListenBook's innovative features, from audio filters to statistics, make it a standout app. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Downloading audiobooks over WiFi is super easy. Saves time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Saint La-Z-Boy
Streamlined audiobook integration β this app's usability is truly impressive. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Peanut Butter Woman
This app has brought the magic of books back into my life. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Whipsaw
πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Sir Shark
The sheer variety of genres available ensures there's something for everyone. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app is my secret weapon for learning while I'm on the move.
NexusNavigator
I've become addicted to this app β in the best possible way! ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
LunaStar
This app is not just about convenience β it's a gateway to new horizons of knowledge. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. ListenBookβs playback is silky-smooth. The app never glitches.
Sandbox
ListenBook's powerful audio downloading features are a dream come true β no more hassles! I can't imagine my daily rituals without this app β it's a constant source of joy. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Low Voltage
This app is not just about convenience β it's a gateway to new horizons of knowledge. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience