Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Bourbon Mirage
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Winter Underdog
Audiobooks have made waiting in lines and queues so much more bearable. The app is so easy to set up. I was listening to my books in no time.
Abyss Tamer
This app's simplicity has made me fall in love with books all over again. I can't believe how easy it is to download audio from various sources. So convenient! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
New York Winder
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook’s CarPlay support makes listening in the car a seamless experience. The equalizer is a great addition. It really enhances the audio quality.
Midnight Rambler
Audiobook multitasking made easy – this app's functionality is top-notch. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The bookmark feature is fantastic. I can easily pick up where I left off.
Feral Cookie
Excellent support for various audio formats. Very satisfied. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Rink Ruler
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I can't believe how quickly I finish books now, all thanks to this app. Downloading over WiFi is super efficient. Saves a lot of time. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Backstreet
I love how this app fits seamlessly into my daily routine. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Bad Badminton
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! I can't imagine my audiobook routine without ListenBook's seamless audio player. Navigating audiobooks with ease – this app's design is user-centric. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Bom Crossed
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Minty Devil
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Automated metadata extraction is a time-saver. My library is so organized now. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Little General
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
German Coach
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has become my trusted companion, guiding me through the realms of imagination. Seamless integration of audiobooks – this app's ease of use is impressive. Seamless audiobook integration – this app's functionality is a technological marvel.
Hoboken Nightingale
With this app, reading is no longer a task – it's a delightful habit. With this app, I'm experiencing the joy of reading in a whole new light. User-centric audiobook joy – this app's ease of use is impressive. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
ForumFlare
ListenBook has transformed my listening habits, making them more engaging and enjoyable. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨
Admiral Tot
This app is a must-have for any book lover on the go – it's my daily companion. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
Cool Whip
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! I love the ability to change the background color. It’s a nice touch.
Nutmeg
Integration with Apple CarPlay has made long road trips so much more enjoyable. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Juice Petite
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook has taken my audio content to new heights, making every moment more meaningful.
Metal Aphrodite
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience