Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Bat Magenta
Audiobooks have never been this accessible β this app is a true innovation. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Charms
Absolutely love this app! It's made my daily commute so much more enjoyable. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Alias Stick
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Atlantic Rim
The absence of synchronization requirements on ListenBook is a breath of fresh air. Audiobooks have become my travel companions, and this app is my guide. This app has brought back the joy of reading, even when I'm on the move. Perfect for listening to educational materials. Highly efficient and useful. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Pockets
Finally, a way to enjoy literature on the go without straining my eyes. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Streamlined audiobook integration β this app's usability is impressive. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
DARK HQ
π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Audiobook pleasure simplified β this app's design is a true winner.
Twitch
π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Demo Zero
This app has completely transformed my commute β I look forward to it now! Finally, an app that lets me enjoy audiobooks without worrying about file formats! I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Bearded Angler
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Binaural audio processing really helps reduce listening fatigue. Great feature! The customer support is amazing. They responded to my query within hours.
Miss Twilight
I'm amazed at how immersive the experience is β it's like being inside the story. With this app, I'm discovering the joy of reading during my commutes. ListenBook's interface is so intuitive. I was up and running in no time. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The app is perfect for people with visual impairments. Itβs so easy to navigate.
Rusty Vortex
Audiobooks have become my go-to entertainment, and this app is the reason. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Dandelion
ListenBook's dedication to excellence shines through in its performance and features. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Who knew that commuting could become such an enjoyable reading session? π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π The app is perfect for people who love to listen to books while commuting.
Martini Flower
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. I can't imagine my life without this app β it's my constant source of books. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. I love the ability to share my progress with friends. Itβs a fun feature. The app is so easy to use. I was up and running in minutes.
Alias Stick
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! Listening stats keep me motivated to read more. Great addition!
Flashpoint
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
RedMouth
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Stud Buster
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Listening to audiobooks on this app has become my favorite way to relax. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§
Voodoo Queen
π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π Effortless audiobook management β this app's usability is a triumph.
Washer
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't get enough of this app β it's like having a personal storyteller in my pocket. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Charms
Effortless audiobook management β this app's usability is impressive. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook has elevated my learning experience. I'm retaining more information than ever.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience