Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Ella of Light
This app has turned my long walks into delightful literary adventures. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Looping playback is my favorite feature. It's perfect for revisiting complex content.
Mechani-Man
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Flawless support for various audio formats. Highly satisfied. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Pecan Oblivion
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Supports all audio formats I use without issues. Very happy.
Fist Wizard
The noise reduction feature is a game-changer for clearer dictaphone recordings. Perfect for listening to educational materials. Highly efficient and useful. Finally, an audiobook player that supports all formats! No more converting files.
Light Despair
I love how this app brings stories to life, even during my morning jogs. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Sw33per
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Seamless audiobook integration β this app's functionality is a technological marvel. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Blister
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Aqua Diva
Integration with Apple CarPlay has made long road trips so much more enjoyable. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Perfect for listening to educational content. Highly recommend! The app is perfect for people who love to listen to books at night.
Dallas Foxface
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I'm amazed at how this app's narrators bring characters and stories to life. The customizable controls and playback options cater perfectly to different audiobook preferences.
Chicago Blackout
Audiobooks have turned road trips into unforgettable journeys of imagination. Listening to audiobooks with my kids has become a cherished bonding activity. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design.
Girl Brownie
I never knew my daily walks could be so fulfilling β all thanks to this app. Navigating audiobooks with ease β this app's design is user-centric. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
K-9
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has redefined the way I experience stories, turning every moment into an adventure. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Unlimited length audiobooks with ListenBook Pro are a huge plus!
DuckDuck
I've found solace in listening to audiobooks before bed β it's my form of meditation. This app's support for various formats has made my audiobook collection even more diverse and exciting. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ
Crash Test
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Knight Light
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. I love how I can create playlists. Itβs perfect for organizing my books.
Roadblock
The 'Discover' section is a treasure trove for finding hidden literary gems. I love how this app turns even the dullest tasks into exciting storytelling moments. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Excellent support for various audio formats. Very satisfied.
Dallas Foxface
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. The app is constantly updated with new features. The developers really care. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Good-lookinβ
ListenBook's powerful audio downloading features are a dream come true β no more hassles! ListenBook has turned my everyday moments into extraordinary journeys of imagination. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± Book groups feature keeps series and related titles together. Neat and tidy! Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Marigold Loot
This app has turned even the most ordinary moments into reading sessions. ListenBookβs playback is silky-smooth. The app never glitches.
Z-Boy
This app has transformed my daily routine into moments of literary delight. Audiobooks at my fingertips β this app's functionality is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience