Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Easy Street
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobooks made simple β this app's functionality is a breath of fresh air. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Stickers
This app is my constant companion, making every moment a chance to discover new worlds. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Lord Nikon
Audiobooks have become my go-to gift for friends β and they all love it! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pitfall
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Simplifying my audiobook experience β this app's design is remarkable. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
LerveDr
This app's convenience has turned me into an avid audiobook listener. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Dora the Destroyer
The customer support team is responsive and always ready to assist. ListenBook's features are a dream come true for anyone who loves to learn on the go.
Mint Ness
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Beautiful design and intuitive interface. Very pleased. Perfect for listening to lectures and speeches. Highly useful app. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sweet Bacon
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app has made my commutes and long drives a source of joy and learning. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Bleeker
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Venom Charms
I've never been this excited about my daily commute β thank you, audiobooks! π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Sidewalk Enforcer
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook has made my daily activities more interesting and meaningful β I'm hooked!
Sir Squire
I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Automatic metadata extraction is a time-saver. My library is finally well-organized. Downloading over WiFi is quick and efficient. Saves a lot of time. The app is perfect for people who love to listen to books at night.
Wiccan Thunder
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Savoring audiobooks without complications β this app's design is top-notch. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Daffy Neo
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
Springheel Jack
Effortless audiobook management β this app's usability is a triumph. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
101
This app has transformed my daily walks into exciting literary adventures. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
Star Jammer
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Automated artwork and metadata extraction make my audiobook library look neat and professional. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
CuriousCoder
The app's intuitive design makes it easy to find and listen to my favorite authors. The narrators' voices on this app are so soothing β it's my relaxation therapy.
Dr. WMD
Effortlessly managing my audiobook collection β this app's functionality is a winner. Navigating audiobooks seamlessly β this app's design is top-notch. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. I love the ability to share my progress with friends. Itβs a fun feature.
CoB@lt
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app's library is a treasure trove β I'm always discovering new favorites. ListenBook's support for various formats ensures that no audiobook is out of reach. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience