Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Chapstick
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Lady Peach
My commutes to work have transformed into exciting journeys thanks to this app. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Steel Solstice
This app's customizable features, from playback speed to filters, are fantastic. This app's dedication to providing high-quality narration has made all the difference. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Dallas Foxface
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook's library organization and book groups have made managing my audiobooks a breeze. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Adjustable playback speed and volume control make for a customized experience.
Coma Stalk
This app's dedication to providing high-quality narration has made all the difference. This app has made multitasking a breeze β I can 'read' while I work! ListenBook Pro has taken my audiobook experience to the next level. No regrets! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Twitch
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
Yellow Menace
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's convenience has made my audiobook addiction thrive! π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBookβs playback is silky-smooth. The app never glitches.
Mum Mary
This app is a blessing for those with busy schedules β it's like time travel through stories. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Saturnalia
Listening to audiobooks has become a ritual, thanks to this incredible app. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Greek Rifle
This app has turned audiobook listening into a daily ritual for me. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Excellent support for various audio formats. Very satisfied. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Innocent Ghost
Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Lime
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. Effortless audiobook management β this app's usability is a triumph. Effortless audiobook exploration β this app's functionality is a true delight. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The app is so intuitive. I didnβt even need to read the instructions.
Dance Cannon
Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Bridge Whip
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Audiobook pleasure simplified β this app's functionality is a reader's delight. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Day Hawk
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. The absence of synchronization requirements on ListenBook is a breath of fresh air.
Aqua Monsoon
I'm so grateful for this app β it's like having a personal storyteller wherever I go. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Acetic Princess
This app has rekindled my passion for literature in a whole new way. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! With ListenBook, my audio content is organized, accessible, and ready to inspire me. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§
NeoGermal
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. I can't get enough of this app β it's a true game-changer for book lovers. I can't imagine my life without this app β it's my passport to countless stories. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The app is perfect for people who love to listen to books while commuting.
Take Away
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Noh Noh
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience