Book description
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
ByteBard
The intuitive interface and efficient navigation make this app a pleasure to use every day. The equalizer is a great addition. It really enhances the audio quality.
WittyWordsmith
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Blue Despair
The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Marigold Loot
I've become a more empathetic listener thanks to the emotional depth of audiobooks. No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. ListenBookβs playback is silky-smooth. The app never glitches.
Dancing Madman
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Flyswat Briggs
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. I can't imagine my life without this app β it's my daily dose of literature. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Drag and drop downloads are genius. It simplifies the entire process. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Commando
ListenBook's support for various download methods means I can access my content in the way that suits me best. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Noise reduction and tone changing are awesome features. Supports all my playlists and bookmarks seamlessly. Very convenient.
Trigger Warming
I've never been so entertained while doing household chores β this app is a lifesaver! Now I can enjoy my favorite books anytime, even during workouts. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Pinup Diva
The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
SereneScribe
π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Sun Washer
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Jetta Talent
This app has reignited my love for literature and made it a part of my everyday life. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Rink Ruler
The quality of the audio is top-notch, making the experience truly immersive. The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys.
Scrapper
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Playback speed and volume controls are top-notch. Highly recommend.
ForumFlare
The auto-rewind feature after interruptions is a small thing that makes a big difference. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Chapters make navigation a breeze. I can easily pick up where I left off.
NemesisX
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I love that ListenBook supports a wide range of formats, making my library diverse.
Flint Cast-Iron
This app has turned my gym sessions into immersive storytelling experiences β time flies by! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Candy Butcher
π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
Poptart AK47
With this app, I've turned my daily commutes into exciting journeys through the world of literature. I can't get enough of this app β it's like having a personal library with me. Audiobook joy made simple β this app's ease of use is commendable. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lilac Lizard
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The range of audio formats supported is incredible. No need to worry about file conversion.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience