Book description
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.This Mediterranean cookbook includes: A Mediterranean diet primer—Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.The science of weight loss—Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.Quick and easy dishes—Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.Exercise, rest, and relaxation tips—Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
Trick Baron
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
Polar Bee
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Demo
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Audiobook journey simplified – this app's functionality is a wonderful surprise. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
Fire Fish
I've been able to tackle my reading list like never before, thanks to this app. The app is perfect for people with busy schedules. I can listen on the go.
Uluru Walker
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Book groups are a thoughtful addition. It's like having virtual bookshelves!
ManMaker
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
IdeaAlchemy
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Drag and drop downloads are so convenient. No more messing around with complicated steps. is a breeze with ListenBook. It's convenient and reliable. ListenBook has elevated my learning experience. I'm retaining more information than ever. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Sandbox
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Downloading over WiFi is super efficient. Saves a lot of time.
Moon Laser
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. With this app, reading is no longer a task – it's a delightful habit. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Gold Dahlia
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Queen Bee
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
D-Hog-Day
I'd love to see more classic titles, but the current selection is already fantastic. Audiobooks have become my favorite workout companions, making exercise a breeze. Looping playback is my secret weapon for language learning. It's revolutionized my approach. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Sneaky Lady
The bookmark feature is a lifesaver – no more losing my place in the story! Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
ButterQuest
Automated artwork and metadata retrieval add a professional touch to my audiobook library. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Toy Dogwatch
Streamlined audiobook integration – this app's usability is impressive. Configurable auto-rewind is genius. No more confusion when I pause and resume. The customer support is amazing. They responded to my query within hours.
High Deck
Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Snout Pixie
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Sir Shark
This app has given me the joy of reading even when my hands are full. This app has brought the magic of books back into my life. Effortlessly managing my audiobook library – this app's design is commendable. Quick access to chapters is so handy. Navigating through content is a breeze. The app is perfect for multitasking. I can listen while doing other things.
Bad Badminton
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
MythMaker
I can't imagine my daily rituals without this app – it's a constant source of joy. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Audiobook excellence – this app's design enhances my reading experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience