Book description
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.This Mediterranean cookbook includes: A Mediterranean diet primer-Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.The science of weight loss-Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.Quick and easy dishes-Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.Exercise, rest, and relaxation tips-Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
Plum Moon
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The app's support for different audio formats is like a dream come true for audiophiles. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Darling Peacock
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Audiobooks at my fingertips – this app's functionality is a true marvel. Looping playback is a study tool that I can't live without. It helps me master challenging content.
SWAT Honey
With this app, reading is no longer a task – it's a delightful habit. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Hang 11
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Tan Stallion
ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Binaural audio processing really helps reduce fatigue. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Video Game Heroine
The bookmark feature is a lifesaver – no more losing my place in the story! ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free. The app is so intuitive. I didn’t even need to read the instructions.
Solitaire
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Troubadour
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The interface is so clean and clutter-free. It’s a pleasure to use.
DreamWeaver
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Crash Test
I'm exploring new genres and authors I wouldn't have considered otherwise. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Fist Wizard
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Playback speed and volume controls are fantastic. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Honey
Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
MysticMingle
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Beautiful layout and easy access to chapters. Really impressed with ListenBook. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
QuestQuill
I'm amazed at how this app seamlessly integrates with my daily routine. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧
Cool Iris
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. is a breeze with ListenBook. It's convenient and reliable. Binaural audio processing reduces listening fatigue. Fantastic feature! The app is perfect for people who love to read but don’t have the time.
Manimal
CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Looping playback helps me immerse myself in the content. It's my secret study weapon. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app is lightweight and doesn’t drain my battery.
Grinch Cheese
The 'Discover' section is a treasure trove for finding hidden literary gems. The range of supported formats is impressive. No more converting files! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Liquid Science
The offline mode is a lifesaver on flights – I'm never without a good story. I'm exploring new genres and authors I wouldn't have considered otherwise. This app is like having a personal library with me wherever I go. is a breeze with ListenBook. It's convenient and efficient. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Yellow Menace
No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Dandelion
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The app is so versatile. It works with all my audiobook formats.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience