Book description
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.This Mediterranean cookbook includes: A Mediterranean diet primer—Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.The science of weight loss—Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.Quick and easy dishes—Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.Exercise, rest, and relaxation tips—Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
White Snare
I've found solace in listening to audiobooks before bed – it's my form of meditation. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖
X-Dew
I can't get enough of this app – it's a true game-changer for book lovers. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Auto-rewind feature is a lifesaver. I never lose my place!
White Snare
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Hyper Kong
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Fist Wizard
The bookmarking feature ensures I never lose my place in a book – so convenient! This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
General Finish
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Simplifying audiobook adventures – this app's ease of use is a delight. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
Clover Dragon
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Slinger
As a visually impaired person, this app has opened up a new world of stories for me. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The app is so reliable. I’ve never had any issues with it.
Pockets
ListenBook has turned my downtime into an opportunity for exploration and growth. Audiobook journey simplified – this app's functionality is a wonderful surprise. The chapter navigation is a lifesaver. It makes finding my place so easy. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Diamond Gamer
The app's stability and reliability make it my go-to choice for audiobooks. I'm amazed at how this app seamlessly integrates with my daily routine.
Grave Scuttlebutt
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Moon Cricket
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Midnight Rider
I can't get enough of the celebrity narrators – they add a unique charm to each book. Adjustable playback speed and volume controls are fantastic features.
Nutmeg
This app has made 'reading' more versatile and enjoyable than ever. The app's performance is unparalleled. It's like it's tailor-made for my device. With features like auto-rewind, I never lose my place when I pause listening.
Wonder Lady
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
MindfulMingle
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Effortlessly managing my audiobook collection – this app's functionality is a winner.
ManManMan
I'm in awe of this app's ability to make reading so accessible and convenient. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 The app is super intuitive. I was up and running in minutes.
Chew Chew
ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is so easy to set up. I was listening to my books in no time.
Emerald Vine
Listening to audiobooks with my kids has become a cherished bonding activity. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
LuminaLore
Listening stats feature keeps me on track with my audiobook goals. Love it! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience