Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Gr8 Flick
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Adjustable playback speed and volume control make for a customized experience.
Pink Nightmare
This app has brought back the joy of reading, even when I'm on the move. Audiobooks on this app have transformed my daily routines into engaging experiences. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Quick access to chapters is a blessing. No more scrolling through endless content. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Journeyman
ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bleeker
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app's library is a treasure trove β I'm always discovering new favorites. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ
General Finish
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Chameleon
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Skirble
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ The quick access to chapters and controls makes the app a joy to use. I'm always in control. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Master Jetson
The extensive audiobook collection for children is a blessing for my little ones. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
Dangle
I can't believe how much more I'm able to read with the help of this app. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Audiobooks made accessible β this app's ease of use is a true blessing.
B@d B0y
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's ease of use has made reading a seamless part of my daily routine.
ManManMan
I love that I can switch between devices seamlessly and continue where I left off. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Virgo Moon
I'm rediscovering my favorite classics in a whole new way β through audiobooks! I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything.
Reno Monarch
I can't get enough of this app's user-friendly interface β it's a true delight. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
InsightfulInk
I'm amazed at how this app has made reading such a natural part of my day. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Canary Apple Red
The seamless integration with my car's audio system is a road trip dream. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook has elevated my learning experience. I'm retaining more information than ever. Unlimited audiobook length with ListenBook Pro is a game-changer.
Chasm Face
Audiobooks have become my favorite workout companions, making exercise a breeze. I can now explore books beyond my preferred genre, broadening my reading horizons. I love how this app allows me to enjoy books even when I'm on the move. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Pecan Oblivion
Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The app is perfect for people who love to multitask. I can listen while cooking.
McDreamy
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Romance Princess
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ The app is perfect for bedtime listening. The sleep timer is a must-have.
Darkside Orbit
The ability to listen to books while multitasking is a game-changer for me. This app's simplicity has made me fall in love with books all over again. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Audiobook multitasking made simple β this app's functionality is a true delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience