Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Reno Monarch
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Noise reduction and voice tone adjustment are excellent additions. Flawless support for various audio formats. Very happy with it. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Moonflower
The app's performance is nothing short of impressive โ smooth, responsive, and designed with audiobook lovers in mind. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Bowie
๐ถโโ๏ธ๐ง Strolling through captivating narratives while I take my daily walks โ pure bliss! ๐๏ธ๐ ๐ผ Making work hours fly by with captivating stories โ a true work-life balance! ๐ป๐ Automatic metadata retrieval is a neat touch. My library is well-organized.
Canine Hannibal
The ability to switch between different books effortlessly is a major plus. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Hemlock
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ๐ Adding excitement to everyday tasks โ this app is my partner in productivity! ๐๐
Gov Skull
With a vast genre selection, I've broadened my horizons and explored new topics. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Elegant design and user-friendly interface. Love it! The playback controls are so responsive. No lag at all.
Chlorine
The smart recommendation feature keeps surprising me with books I never knew I'd love. I've found solace and relaxation in the pages of countless audiobooks. Audiobooks made accessible and enjoyable โ this app's design is a triumph. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Fire Fish
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
42nd Street
This app has transformed my daily routines into immersive storytelling experiences. Audiobook multitasking simplified โ this app's functionality is truly commendable. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The app is perfect for people who love to multitask. I can listen while cooking.
Maple Destroyer
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The app is perfect for road trips. It keeps me entertained for hours. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Moon Cricket
I'm rediscovering my love for literature through this app โ it's revitalizing. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
General Broomdog
This app has made 'reading' more versatile and enjoyable than ever. My audiobook collection has never looked better. Thank you, ListenBook! The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
Scare Stone
Seamless audiobook integration โ this app's design is a true delight. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ Looping playback of a single track helps me focus and absorb complex content.
Renegade Slugger
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Audiobooks have never been this immersive โ this app transports me to different worlds. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Disco Thunder
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Noise reduction and tone changing are awesome features. Auto-rewind is incredibly helpful. Excellent functionality.
Girl Brownie
The narrator's voices are so soothing โ a perfect way to unwind after a stressful day. Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Hang 11
This app has made multitasking a breeze โ I can 'read' while I work! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Charms
Audiobooks have become my go-to entertainment, and this app is the reason. I can't imagine my life without this app โ it has made audiobook enjoyment effortless and convenient. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Dahlia
I'm amazed at how this app seamlessly integrates with my daily routine. Automated artwork and metadata extraction make my library look organized and visually appealing.
FlyGuardX
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience