Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Killah Goose
Audiobooks made simple β this app's functionality is a breath of fresh air. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Terror Master
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Rando Tank
Finally, an app that turns my daily commute into an adventure through literature. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Enhancing my daily routines β this app's design makes listening a joy.
Sly Bible
Being able to download audiobooks for offline listening is a game-changer. I love how this app makes my daily commute a journey through literature. Effortless audiobook management β this app's usability is impressive.
Wings
π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Audiobook excellence β this app's design enhances my reading experience. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Poppy Coffee
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Blister
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Phoenix Sparrow
Perfect for listening to educational materials. Highly efficient and useful. Unlimited audiobook length with ListenBook Pro is a game-changer.
Athena Star
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ
Lady In Red
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. I love the ability to change the playback pitch. Itβs a unique feature.
Mosquit-No
This audiobook app is a true gem β it brings stories to life with every click. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Rook
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is perfect for multitaskers. I can listen while working out.
Sweetness
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Amphibi-Dangerous
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Drag and drop downloads are so convenient. No more messing around with complicated steps. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
High Woo
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Magenta
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Audiobook immersion made simple β this app's ease of use is commendable. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
ThoughtTracer
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Perfect for listening to educational materials. Highly efficient and useful. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Bad Princess
Listening to audiobooks has become my guilt-free indulgence, and I love it. I can't stop raving about this app β it's like having a personal library in my pocket. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Marbles
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
MindfulMingle
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's customizable features, like playback speed and bookmarks, have transformed my experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience