Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Snout Pixie
Audiobooks have made my morning routine something to look forward to. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm addicted to this app's seamless integration with my daily routines and activities. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
Mad Jack
The convenience of having a library at my fingertips is unparalleled. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook’s interface is clean and intuitive. It’s a joy to use.
HOV
ListenBook's support for various formats ensures that no audiobook is out of reach. The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for people who love to listen to books at night.
Low Menace
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Navigating audiobooks with ease – this app's design is user-centric.
NexusNomad
I'm addicted to this app's curated playlists and recommendations – they're spot on. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Nickname Master
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Spooky Yellowjacket
The app's compatibility with various devices ensures I never miss a moment of my book. The app's stability is impressive – it runs smoothly without any glitches. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks.
M8deUp
I've become a loyal fan of audiobooks, and this app is the reason why! Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Wooden German
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Lady Q
💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Automated artwork and metadata extraction make my library look organized and visually appealing. The app is perfect for people who love to listen to books at night.
Silver Agent
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Audiobook excellence – this app's design enhances my reading experience. Simplifying audiobook adventures – this app's ease of use is a delight. The app's compatibility with CarPlay and Apple Watch is a huge plus. Supports artwork and metadata perfectly. My library looks great!
Canary Apple Red
I'm blown away by the powerful audio downloading options. So versatile! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Wildcat Appaloosa
ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Skirble
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 The app is perfect for people who love to listen to books while commuting.
Trash
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Marshmallow
Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Springheel Jack
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
GoldTouch
This app's playback controls and features make it a breeze to customize my listening experience. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Master Jetson
This app has turned my daily routine into a source of excitement and joy. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
VenusXX
Audiobooks have become a part of my self-care routine, thanks to this app. I'm amazed at how effortlessly I can immerse myself in stories with this app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience