Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Slacker Cat
This app has made literature accessible and engaging for all ages. This app has made reading a part of my lifestyle, no matter where I am.
Tornado Maker
This app is a blessing for those with busy schedules โ it's like time travel through stories. With this app, my daily routines have become moments of intellectual exploration and personal growth. Supports all my playlists and bookmarks perfectly. Very convenient.
xSTORMx
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. AirDrop sharing makes it easy to share audiobooks with friends. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Light Lion
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ๐ก Making house chores more enjoyable โ audiobooks help me stay engaged while tidying up the living space. ๐ ๐ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Auto-rewind is incredibly helpful. Excellent functionality.
VisionVoyager
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ๐งโโ๏ธโ Savoring moments of tranquility with a cup of tea and captivating tales! ๐ต๐ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ๐๐ง ListenBook's compatibility with CarPlay is a huge plus during long drives. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Scratch Man
Audiobook enthusiasts, rejoice! This app is your new best friend. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook Pro is totally worth it. Unlimited audiobook length โ I'm in! ListenBook's compatibility with CarPlay is a major convenience during road trips. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Wooden Man
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Mindless Bobcat
This app's ease of use has made my long drives educational and enjoyable. With this app, I'm rediscovering the joy of reading in the most convenient way. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
EchoEnigma
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Fuzzy Claws
This app's convenience has turned my exercise sessions into enlightening moments. โฐ Early mornings have become my favorite time to listen to audiobooks โ energizing! ๐ ๐ง ๐ Dancing through chores with audiobooks โ this app turns cleaning into a lively and literary affair! ๐ถ๐ The app is perfect for people who love to multitask. I can listen while cooking. Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Good William
Gone are the days of straining my eyes to read โ this app lets me 'read' with my ears, anywhere, anytime. Accessing literary treasures has never been this straightforward โ thank you, app! Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Toxic-oxide
๐ง This app has changed my reading game! Now I can 'read' while I work โ genius! ๐๐ผ I love the cloud integration. I can access my books from anywhere.
Lava Nibbler
Audiobooks have made long flights feel like a breeze โ a true travel essential. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's support for various formats and genres ensures that there's always something new to explore. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Iโve tried many audiobook players, and this one is by far the best.
Divine Quasar
No more hassle with formats โ this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ๐๐ง The app is worth every penny. Itโs packed with features and works flawlessly.
VenusXX
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm addicted to this app's curated playlists and recommendations โ they're spot on. Audiobooks at my fingertips โ this app's functionality is truly impressive. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Necromancer
Audiobooks have become a part of my self-care routine, thanks to this app. I love the ability to change the playback pitch. Itโs a unique feature. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iโll be checking out more from this narrator for sure. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
ThoughtTrailblazer
This app's sleek design and effortless navigation have made my audiobook journey a true delight. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I'm blown away by the attention to detail in every aspect of this app. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Runway Darling
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook Pro's unlimited audiobook length feature is fantastic. I canโt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Juice Petite
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobook joy made simple โ this app's ease of use is commendable. The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
New Cycle
ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Looping playback has taken my language learning to new heights. Highly recommended! Auto-rewind is a very handy feature. Excellent app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience