Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
RiddleRover
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Overrun
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Listening statistics motivate me to read more. Excellent feature! Noise reduction and tone changing enhance the listening experience. Love it!
Hemingway Mirmillone
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Book groups are a thoughtful addition. I can group related titles for easy access. Downloading over WiFi saves so much time. Very efficient. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Reed Lady
This app's customizable features, from playback speed to filters, are fantastic. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The interface is clean and intuitive. I was up and running in seconds. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Show Off
I never knew my daily walks could be so fulfilling β all thanks to this app. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
RiddleRanger
With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. With this app, my audiobook library is organized and accessible, making my reading journey effortless. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The app is so versatile. It works with all my devices.
Trip
ListenBook's support for various formats means I can explore a wide range of content without limitations. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. I love the auto-rewind feature. Itβs great for when I zone out.
Tangerine
Now I can enjoy my favorite books anytime, even during workouts. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Looping playback is my favorite feature. It's perfect for revisiting complex content.
PP Dubs
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Microwave
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Apple Nola
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
White Swan
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app is a lifesaver! I can now enjoy my favorite books on the go. This app's ease of use has made my downtime more enriching and enjoyable.
Hen Skittle
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Dark Horse
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Daisy Stick
This app has made literature accessible and engaging for all ages. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go.
Demo Tequila
I've started a book club with my friends, and this app has been our go-to source for titles. Mood-based playlists help me choose books that suit my current state of mind. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Bearded Angler
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Toe
I can't thank the developers enough for constantly updating and improving the app. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Seamless audiobook integration β this app's design is remarkable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Mr. 44
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Noise Toy
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience