Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
BoomerBox
The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Navigating through chapters has never been easier. It's a user-friendly delight. Auto-rewind feature is a lifesaver. I never lose my place!
Gbbledgoodk
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Raid Bucker
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Nessie Pork
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JK Friend
ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
InsightfulInk
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Oblivion
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The Flying Mouse
The app's compatibility with CarPlay and Apple Watch is a huge plus. The app is perfect for people with visual impairments. It’s so easy to navigate.
WanderWord
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Wooden Man
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Beetle King
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Proper
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Coma Stalk
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
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BlacKitten
With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Clover Dragon
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Friday Fox
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's support for various formats means I can explore a wide range of content without limitations. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
BearDrift
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Wild Tesla
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Loot
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience