Audiobook The Mediterranean Migraine Diet: A Science-Based Roadmap to... by Shin C Beh and Alicia Wolf in the ListenBook app
Want to listen to the audiobook The Mediterranean Migraine Diet: A Science-Based Roadmap to... written by Shin C Beh and Alicia Wolf
ListenBook is here to help!
In ListenBook you can listen The Mediterranean Migraine Diet: A Science-Based Roadmap to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
This app has become my loyal companion during travels and relaxation times. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app has made long flights and road trips so much more enjoyable. Sharing audiobooks with friends is a great way to connect over stories. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
I love how this app brings stories to life, even during my morning jogs. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
This app has made me appreciate the art of storytelling even more. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
ListenBook's features are a dream come true for anyone who loves to learn on the go. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
ListenBook's compatibility with various formats ensures that my audio needs are met. No more carrying heavy books – this app has transformed my reading habits.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Effortless audiobook management – this app's usability is impressive. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. High-quality playback even with complex formats like FLAC. Impressive! Downloading books over WiFi is quick and hassle-free. Very convenient.
I love how this app brings stories to life, even during my morning jogs. This app has enriched my daily routine and added a touch of intellectual stimulation. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has made my audiobook journey effortless, turning every moment into an escape. The app's compatibility with CarPlay and Apple Watch is a huge plus.
This app is a boon for book lovers who are always on the go. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Easy chapter access and smooth playback. Love this app!
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. I'm hooked on this app's intuitive features – from chapters to playback controls. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Auto-rewind feature is very useful. Excellent app! Perfect for listening to lectures and speeches. Highly useful app.
ListenBook has become my constant companion, filling my days with captivating narratives. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! My audiobook collection has never been more organized. Library management is a breeze. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
I love that I can download content directly from the internet within the ListenBook app – so handy! With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app has turned my mundane tasks into exciting opportunities for reading. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
I'm constantly amazed by the vast selection – there's always something new to discover. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱
ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
