Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Infinite Hole
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ I love the ability to import books from my computer. Itβs so easy.
Acid Queen
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RoarSweetie
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook has all the features I need in an audiobook app. My top choice! The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Swerve
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. With this app, my audiobook library is organized and accessible, making my reading journey effortless. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Chasm Face
π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Spooky Yellowjacket
Thank you for making my reading goals more achievable and enjoyable. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Binaural audio reduces listening fatigue. Such a great feature! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Kazami of Truth
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D-Hog-Day
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Perfect for studying with its playback controls and audio filters. Excellent app!
Stud Buster
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Impulsive Flower
Streamlined audiobook integration β this app's usability is truly impressive. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Bones
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ELLerG!c
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app's support for various formats has made my audiobook collection even more diverse and exciting. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Playlists and bookmarks are super helpful. Love using ListenBook! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Frosty Snazz
I'm constantly amazed by the vast selection β there's always something new to discover. This app has turned even my mundane tasks into exciting learning opportunities. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Acid Queen
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Frenzy
I can't believe how convenient this app has made my reading experience. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Omega Sub
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Voluntary
This app has turned even the most ordinary moments into reading sessions. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
AxelRoad
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
Alberta
I've found solace in listening to audiobooks before bed β it's my form of meditation. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's seamless integration with CarPlay has made my drives more informative. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The range of supported formats is impressive. No more converting files!
CyberScribe
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Background play feature lets me multitask while enjoying a book β brilliant! With this app, I can read anytime, anywhere β it's a reader's dream come true. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience