Book description
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find: Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easy--and delicious--it can be to treat migraine through simply eating well.
Sugar Apple
I can now explore books beyond my preferred genre, broadening my reading horizons. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Seamless audiobook integration β this app's functionality is a technological marvel. Audiobook joy made simple β this app's ease of use is a true marvel. Auto-rewind is incredibly helpful. Excellent functionality.
Plum Moon
As a language learner, this app has been invaluable in improving my listening skills. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app has turned my screen time into valuable learning opportunities. Noise reduction and tone changing enhance the listening experience. Love it!
Phoenix Tetra
An audiobook lover's dream come true. So many options, I'm in heaven! The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Streamlined audiobook integration β this app's usability is truly impressive.
Despair
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Silver Rose
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Noisy Girl
Savoring stories has never been this smooth β this app's functionality is genius. is a breeze. It's incredibly convenient for building my collection. No more hassle with file conversion. This app handles all formats effortlessly.
Sweet Manhattan
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm in awe of how this app has made reading a part of my busy life. Great app! ListenBook supports so many formats, and the playback is always smooth.
Leaf Assassin
This app has made my workouts and chores so much more enjoyable. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Infinite Hole
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Light Despair
With this app, every moment is an opportunity to dive into a new story. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
The Howling Swede
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Hemlock
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. Efficiency meets audiobooks β this app's functionality is a perfect match. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Mafia Rapunzel
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Twinkle
This app has brought stories to life in a way that traditional reading never could. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
3P-own
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. This app is my secret weapon for making the most of my free time. Audiobook adventures simplified β this app's functionality is a revelation. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Little Granger
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Supports a wide range of formats flawlessly. Very happy with it.
Murder Cherry
This app has made my commutes and long drives a source of joy and learning. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
NoiseCake
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Bae
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ±
ThoughtTracer
The variety of narrators adds a unique touch to each book, making every experience special. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π I love the ability to import books from my computer. Itβs so easy. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience