Book description
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries--it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches--explaining the role of cutting-edge hormone replacement therapies like "designer estrogens," hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life.
About the Author
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by The Times and called "the Mona Lisa of Neuroscience" by ELLE International. She is the New York Times bestselling author of The Menopause Brain and The XX Brain.
Eye Devil
Streamlined audiobook integration – this app's usability is truly impressive. Adjusting the tone of the voice is an innovative feature that sets this app apart.
NexusNomad
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Trixie Doodle
The convenience of having a library at my fingertips is unparalleled. Savoring audiobooks without fuss – this app's design is impressive. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
M8deUp
Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Playback speed and volume controls are fantastic. Noise reduction and tone changing are awesome features. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Woo Woo
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Sw33per
This app has brought storytelling into every corner of my life – it's incredible. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Kitchen
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Kazmii
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Twisty Dew
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
ShadowDancer
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has made my daily routines more vibrant and exciting with its immersive features. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Winter Underdog
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. With this app, I'm rediscovering the joy of reading in the most convenient way. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobook multitasking made simple – this app's design is a game-changer. The noise reduction feature is a game-changer for clearer dictaphone recordings.
MrOnsTr
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. With this app, reading is no longer a luxury – it's a convenient habit. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Mother Night
ListenBook has made my daily routines more vibrant and exciting with its immersive features. My productivity has soared since I started using ListenBook for my study materials. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
FLAK Angel
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Navigating through chapters has never been easier. It's a user-friendly delight.
Mammoth 2
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Drag and drop downloads are genius. It simplifies the entire process. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Delicious
I can't believe how easy it is to dive into a new world with this app. Audiobook immersion made simple – this app's ease of use is commendable.
Shadow Bishop
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Palomino Cake
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Flyswat Briggs
I've discovered authors I'd never heard of before, and now they're among my favorites. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Automatic Slicer
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience