Book description
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries--it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches--explaining the role of cutting-edge hormone replacement therapies like "designer estrogens," hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life.
About the Author
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women's Brain Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by The Times and called "the Mona Lisa of Neuroscience" by ELLE International. She is the New York Times bestselling author of The Menopause Brain and The XX Brain.
Twix Bond
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! I love the ability to change the playback pitch. Itβs a unique feature.
Roller Turtle
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Steel Cut Toe
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Fire Bite
The app's stability and reliability make it my go-to choice for audiobooks. Navigating audiobooks seamlessly β this app's design is top-notch. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Sleek Assassin
Easy access to chapters and silky-smooth playback. Love it! Noise reduction and tone changing enhance the listening experience. Love it!
Burst Nibbler
Listening to audiobooks on this app has become my favorite way to relax. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Spooky Electric
I've found solace in listening to audiobooks before bed β it's my form of meditation. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Serendipity
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. AirDrop sharing makes it easy to share audiobooks with friends. Downloading over WiFi is quick and efficient. Saves a lot of time.
GuTzd
The chapter navigation is a lifesaver. It makes finding my place so easy. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
WordWanderer
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Rusty Vortex
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Winter Bite
ListenBook's library organization and book groups have made managing my audiobooks a breeze. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. Navigating audiobooks with ease β this app's functionality is a standout. ListenBookβs playback is silky-smooth. The app never glitches.
Woo Woo
ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Lumberyard
The app's layout is clean and intuitive, making it a pleasure to navigate. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Auto-rewind is incredibly helpful. Excellent functionality. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Maple Destroyer
The narrators on this app are truly talented β they bring characters to life. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ The interface is sleek and modern. Itβs a joy to use.
Mantis Queen
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Kingfisher
Being able to customize the listening duration is perfect for quick breaks. This app is not just about convenience β it's a gateway to new horizons of knowledge. This app's simplicity has made me fall in love with books all over again.
Redneck Giorgio
ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! The app is perfect for people who love to multitask. I can listen while cooking.
Kill Switch
I've become addicted to this app β in the best possible way! I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Blackfire
I love the ability to change the playback speed. Itβs perfect for my needs. The app is so easy to set up. I was listening to my books in no time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience