Book description
Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
Gold Bentley
The app's interface is sleek and modern, making it a joy to use. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Scratch
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lava Nibbler
Audiobooks have become my travel companions, and this app is my guide. Adjustable playback speed and volume controls are excellent. AirDrop sharing makes it easy to share audiobooks. Great feature!
SereneScribe
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. This app has made waiting in lines and queues an opportunity for exploration and enjoyment.
Sβmore Vixen
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Looping playback of a single track helps me master difficult concepts. So helpful! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Jo Jo Spooky
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π Perfect for listening to educational materials. Highly efficient and useful.
Day Hawk
ListenBook's library organization and book groups have made managing my audiobooks a breeze. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Friday Ferrari
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Old Regret
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Effortlessly managing my audiobook collection β this app's functionality is a winner. Simplifying audiobook adventures β this app's ease of use is a delight.
Electric Saturn
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Audiobooks on the go β this app's design prioritizes convenience. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Frenzy
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Supports all audio formats I use without issues. Very happy.
JK Friend
π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Venious
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Twinkle Cocoa
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook has all the features I need. My go-to audiobook app!
Bleachers
This app has helped me achieve my reading goals and explore new genres effortlessly. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Unlimited length audiobooks with ListenBook Pro are a huge plus!
Low Voltage
Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has become an essential part of my daily routine. It's like having a library on my phone! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Round Kick Boomer
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Married Man
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. I love the ability to change the background color. Itβs a nice touch.
Canine Hannibal
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
Thumb Candy
This app has rekindled my passion for storytelling in the most convenient way. I'm hooked on this app's curated content β it's like having a personal librarian. This app's sleek design and effortless navigation have made my audiobook journey a true delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience