Book description
Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
Armed Hawk
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, every moment is an opportunity to dive into a new story. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Pop Bee
This app has reignited my love for literature and made it a part of my everyday life. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ The app's performance is beyond impressive. It's like it's tailor-made for my device. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
VisionVortex
Automatic metadata retrieval adds a professional touch to my audiobook collection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Breezy Mustang
I'm addicted to this app's curated playlists and recommendations β they're spot on. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Mt. Indiana
πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the ability to change the playback pitch. Itβs a unique feature.
EchoExplorer
ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The app is perfect for people who love to read but donβt have the time. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Starshine
ListenBook has become my constant companion, filling my days with captivating narratives. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Stick Shift
π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π
ThoughtTrail
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Audiobooks made easy β this app's functionality is truly a gift. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Perfect for studying with its playback controls and audio filters. Excellent app!
Sapiens
An audiobook lover's dream come true. So many options, I'm in heaven! The quality of the audio is top-notch, making the experience truly immersive. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. π Rekindling my love for reading β this app makes each day a new adventure! ππ ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ
RetroMirage
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. Organizing my audiobook library has never been easier. The app keeps everything tidy. The app supports a wide range of formats. ListenBook is very versatile. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Venious
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I'm amazed at how this app has made reading such a natural part of my day. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ The app is perfect for people with visual impairments. Itβs so easy to navigate.
Shy Warrior
Looping playback of a single track helps me master difficult concepts. So helpful! Looping playback is my secret weapon for language learning. It's revolutionized my approach. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app is perfect for people who love to listen to books at night.
Jelly Momentum
No more fighting over the radio during family trips β we're all hooked on audiobooks now. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
Black Hole Necromancer
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook has transformed my listening habits, making them more engaging and enjoyable. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
B@d B0y
With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBookβs playback is silky-smooth. The app never glitches. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Romance Guppy
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. I've never experienced such a smooth audiobook player. The playback is seamless. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Supports all audio formats I use without issues. Very happy.
Heartbreaker
This app has transformed my daily walks into exciting literary adventures. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Binaural audio processing really helps reduce fatigue. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Stickers
The narrators on this app are truly talented β they bring characters to life. Audiobooks on this app have made my workouts more enjoyable and productive. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Winded On Friday
My commutes to work have transformed into exciting journeys thanks to this app. As a language enthusiast, this app has been a fantastic tool for learning new languages. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ Binaural audio reduces listening fatigue. Such a great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience