Book description
Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
Moon Solitaire
I love that I can download content directly from the internet within the ListenBook app β so handy! The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Lightening Trip
β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Shooter
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The app is so easy to use. I was up and running in minutes.
Tin Fox
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Miss Rum Punch
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook has become my constant companion, filling my days with captivating narratives.
Eight Patrol
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High-Fructose
I've fallen in love with literature all over again, thanks to this incredible app. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Mafia Princess
Being able to customize the listening duration is perfect for quick breaks. This app's customizable features, from playback speed to filters, are fantastic. This app is a game-changer for busy individuals who miss reading.
Marshmallow Treat
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Fast FLAK
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Devil Bread
I've rediscovered the joy of reading through the convenience of audiobooks. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The playback speed adjustment is a game-changer for busy individuals. Time saver!
Sky Trinity
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. I can't believe how convenient this app has made my reading experience. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Tweety
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Effortless audiobook exploration β this app's design is a reader's dream. Listening stats keep me motivated to read more. Great addition! Supports extensive playlists and bookmarks. Very user-friendly.
The Flying Mouse
This app's library is a treasure trove β I'm always discovering new favorites. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Thrasher
This audiobook app is a true gem β it brings stories to life with every click. ListenBook has made audiobook listening a personalized and enriching journey. This app's simplicity has made me fall in love with books all over again. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
BlacKitten
Listening to audiobooks has become my ultimate way to unwind after a long day. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Auto-rewind is a very handy feature. Excellent app.
Lava Nibbler
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Barbera Shift
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. Supports a wide range of formats flawlessly. Very happy with it.
Pinball Esq
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Stick Shift
Simplifying my audiobook experience β this app's design is a game-changer. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience