Book description
Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
ByteBard
Language courses on audiobooks helped me pick up a new language effortlessly. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Sienna Princess
This app has made me realize that there's always time for a good book. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
JesterZilla
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app is a lifesaver! I can now enjoy my favorite books on the go. I love the ability to change the playback pitch. It’s a unique feature.
Woo Woo
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. This app's simplicity has made me fall in love with books all over again. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. I love the ability to share my progress with friends. It’s a fun feature. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Darth 44
The range of self-help and personal development audiobooks is truly enriching. I'm impressed by how this app seamlessly syncs across my devices.
Criss Cross
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. It's impressive how the app caters to both seasoned readers and newcomers. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Winded On Friday
This app has added a touch of magic to my mundane moments – I'm forever grateful. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sleepwalker
I'm amazed at how effortlessly I can immerse myself in books through this app. I can't get enough of this app – it's like having a personal library with me. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Looping playback is my favorite feature. It's perfect for revisiting complex content. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Old Orange Eyes
Finally, an app that turns my daily commute into an adventure through literature. ListenBook's dedication to delivering a top-notch experience is evident in every detail. My long walks have turned into exciting adventures with this app. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Playlists and bookmarks are super helpful. Love using ListenBook!
Romance Princess
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
Accidental Genius
The convenience of downloading audiobooks for offline listening is a game-changer. I'm addicted to this app's seamless performance and impressive library. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠
Digital Goddess
This app is a time-saver – I can 'read' even when I'm on the move. Audiobook adventures simplified – this app's functionality is a revelation. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Phoenix Sparrow
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The app is perfect for language learners. The playback speed control is a game-changer.
Zorkle Sporkle
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Cooger
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Audiobooks at my fingertips – this app's functionality is a true marvel. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Muzish
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The range of audio formats supported is incredible. No need to worry about file conversion. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Divine Bramble
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Pockets
ListenBook has become my trusted companion, guiding me through the realms of imagination. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app's support for multiple formats is flawless. Very satisfied. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Lord Nikon
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Highlander Monk
🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Beautiful design and intuitive interface. Very pleased.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience