Book description
Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
Devil Bread
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mr. Alien
No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Book groups are a thoughtful addition. I can group related titles for easy access. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
DreamDasher
The vast selection of titles on this app is a book lover's dream come true. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Unlimited length audiobooks with ListenBook Pro are a huge plus!
Stick Shift
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Audiobook multitasking simplified β this app's ease of use is a true asset. The app supports background playback, which is a must for me.
Pompeii Unicorn
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Crash Test
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm amazed by the variety of genres available β there's something for everyone. Audiobook journey simplified β this app's functionality is a wonderful surprise. Looping playback of a single track helps me master difficult concepts. So helpful!
Sleepwalker
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Instant Star
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Gone are the days of waiting for the right time to read β this app is always ready. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Chew Chew
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Red Delicious
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! ListenBookβs playback is smooth and reliable. I never have issues with audio quality. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Kazmii
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Polar Bee
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Toe
I'm exploring new genres and authors I wouldn't have considered otherwise. This app's ease of use has made reading more accessible and enjoyable than ever before. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π The app supports a wide range of formats. ListenBook is very versatile.
Venom Petunia
I'm hooked on this app's ability to make reading fit into any moment. Navigating through chapters is a breeze. It's like the app knows what I need.
Tootsie Killer
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Divine Quasar
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The app's ability to extract artwork and metadata automatically is a huge time-saver. Book groups are a thoughtful addition. I can group related titles for easy access.
Tin Fox
ListenBook's innovative features, from audio filters to statistics, make it a standout app. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Auto-rewind feature is extremely helpful. Great functionality.
Princess Dove
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Trixie
I can't thank the developers enough for constantly updating and improving the app. The app is perfect for bedtime listening. The sleep timer is a must-have.
Scrapple
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks made easy β this app's functionality is truly a gift. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience