Book description
Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.
Osprey
I'm hooked on this app's ability to turn any moment into a reading opportunity. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. I love the cloud integration. I can access my books from anywhere.
Serendipity
πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The equalizer is a great addition. It really enhances the audio quality.
Polar Bee
This app has made my workouts and chores so much more enjoyable. This app's ease of use has made reading more accessible and enjoyable than ever before. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I love the auto-rewind feature. Itβs great for when I zone out.
Eye Candy Kitten
This app has reignited my love for literature in the most delightful way. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Danger Menace
This app has given me the joy of reading even when my hands are full. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Star Sword
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Miss Murder
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Binaural audio processing really works. Less fatigue during long listening sessions. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Combo Saw
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The app is so reliable. Iβve never had any issues with it. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Aqua Monsoon
The app's attention to detail is commendable. It's evident in every feature. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Sandbox
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Effortlessly managing my audiobook library β this app's design is a triumph. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Flash
This app has turned audiobook listening into a daily ritual for me. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Perfect for listening to educational materials. Highly efficient and useful.
Don Stab
Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Mammoth 2
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook enjoyment without the hassle β this app's design is a win. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has revolutionized my audiobook experience. I can't imagine going back! I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Sun Washer
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook has revolutionized my audio experience, making it both personalized and engaging. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Potato Sub
Audiobooks have become my companions during daily chores, making them enjoyable. Seamless audiobook integration β this app's design is remarkable. Binaural audio processing really helps reduce listening fatigue. Great feature! The app is perfect for people who love to read but donβt have the time.
Crazy Rox
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Savoring audiobooks without complications β this app's design is commendable. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Maple Destroyer
This app's library is a treasure trove β I'm always discovering new favorites. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I can't believe how easy it is to download audio from various sources. So convenient! Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Pinup Diva
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. ListenBook Pro's unlimited audiobook length feature is fantastic. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Unseen
I can't imagine my life without this app β it's my constant source of books. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Arsenic Coo
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app has turned my cooking sessions into culinary adventures with a side of stories. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience