Book description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Soiled Dove
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖
Apex
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Audiobook pleasure simplified – this app's design is a true winner.
LoreLoomer
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Mirage
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Mother Night
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. is a breeze with ListenBook. It's convenient and efficient.
Instant Star
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The app is perfect for people who love to multitask. I can listen while cooking.
Darkside Isis
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The layout is not only beautiful but also intuitive. Controls are easy to access. Easy access to chapters and silky-smooth playback. Love it!
Pyscho Hun
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Binaural audio processing really works. Less fatigue during long listening sessions.
Spunky Comet
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I'm amazed at how this app has turned my errands into exciting reading sessions. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Intimidation Station
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app is my secret to staying ahead on my reading list, even during my busiest days. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖
Murmur
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Audiobooks made accessible and enjoyable – this app's design is a triumph. Great app for listening to lectures and speeches. Highly useful! ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Friday Ferrari
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
All Natural
I'm blown away by how this app has revolutionized my reading experience. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Jade Fox
No more straining my eyes – this app lets me 'read' with my ears! This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
CyberScribe
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has brought stories back into my life, making every moment a new adventure. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook has all the features I need. My go-to audiobook app! Binaural audio processing really works. Less fatigue during long listening sessions.
Wrangler Jim
Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Automated artwork and metadata extraction make my audiobook library look neat and professional. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Tall Honey
Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is lightweight and doesn’t drain my battery.
Pink Nightmare
I can't believe how much I've 'read' since I started using this app. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
New York Sixlet
I can't get enough of the celebrity narrators – they add a unique charm to each book. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
Tart Voodoo
I can't imagine my life without this app – it's my passport to countless stories. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience