Book description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
General Finish
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Controls are intuitive and user-friendly, making my audiobook experience seamless.
High Heel Goddess
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Seamless audiobook integration β this app's functionality is a true gem.
Aqua Monsoon
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Energy
ListenBook has made my daily commutes enjoyable. No more boredom! No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Toy Town
The quality of the audio is top-notch, making the experience truly immersive. This app's ease of use has made my downtime more enriching and enjoyable. Audiobook immersion made simple β this app's ease of use is commendable. Effortless audiobook management β this app's usability is impressive. This app has completely transformed my daily routine. I can't imagine my commute without it!
Daffy Neo
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. is a breeze. It's incredibly convenient for building my collection. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Thunder Nut
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§
Mad Irishman
The convenience of switching between devices without losing my place is a lifesaver. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
SWAT Honey
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app's convenience has made reading a consistent part of my life. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. AirDrop and sharing make it easy to spread the audiobook love with friends.
Desert Haze
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Baby Brown
Who knew that commuting could become such an enjoyable reading session? πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§
ByteBard
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app's ease of use has made reading a seamless part of my daily routine. Audiobook immersion simplified β this app's ease of use is a true asset.
WanderWord
As a language learner, this app has been invaluable in improving my listening skills. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Mint Ness
I've discovered authors I'd never heard of before, and now they're among my favorites. I can't believe how much more I'm 'reading' now, all thanks to this app. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Audiobooks made easy β this app's functionality is truly a gift. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Twiddle Twix
The app's stability and reliability make it my go-to choice for audiobooks. I can now explore books beyond my preferred genre, broadening my reading horizons. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Tootsie Killer
Managing my audiobook collection is a pleasure thanks to this app's usability. Efficient audiobook enjoyment β this app's functionality is a revelation. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Plum Moon
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Queen Ginger
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Gamer Bean
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. This app has rekindled my passion for storytelling in the most convenient way. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! This app has completely transformed my daily routine. I can't imagine my commute without it!
Hermopolis
User-friendly audiobook experience β this app's design is a standout. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience