Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Valley Guardian
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app has made long flights and road trips so much more enjoyable. I'm amazed at how this app has made reading such a natural part of my day. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. I love the ability to change the playback pitch. Itβs a unique feature.
Apple Nola
The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Soiled Dove
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
NecroBull
Audiobooks on this app have made me look forward to my long commutes. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
Serendipity
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
HedgeH0g2
ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Biscuit Meg
I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Eerie
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Clover Rabbit
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook's versatile player features are like having a personal audio assistant β it's that good! The convenience of downloading audiobooks for offline listening is a game-changer. This app is my constant companion, making every moment a chance to discover new worlds. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Kingfisher
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
DZE
Who knew that commuting could become such an enjoyable reading session? This app is my secret weapon for learning while I'm on the move. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Audiobooks at my fingertips β this app's functionality is truly impressive. Perfect for listening to lectures and speeches. Highly useful app.
Bliss
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Audiobook immersion without fuss β this app's ease of use is commendable.
Rope
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Auto-rewind is a very handy feature. Excellent app.
Ship Whip
This app is like having a personal library with me wherever I go. I've found solace and relaxation in the pages of countless audiobooks. No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Soiled Dove
The diverse selection of audiobooks has made me fall in love with storytelling all over again. I love the auto-rewind feature. Itβs great for when I zone out.
Saber-RED
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
RDTN
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Audiobooks at my fingertips β this app's functionality is truly impressive.
Cali Yacht
This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Fire Queen
Listening to audiobooks on this app has become my favorite way to relax. Looping playback has revolutionized my language learning journey. I'm making rapid progress. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Pecan Oblivion
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. This app is my secret weapon for learning while I'm on the move. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience