Audiobook The Miracle of Flexibility: A Head-To-Toe Program to Increase... by Miranda Esmonde-White in the ListenBook app
Want to listen to the audiobook The Miracle of Flexibility: A Head-To-Toe Program to Increase... written by Miranda Esmonde-White
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Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
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Navigating audiobooks seamlessly – this app's design is a true winner. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love the ability to change the playback pitch. It’s a unique feature.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app's customizable features, like playback speed and bookmarks, have transformed my experience. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Excellent support for various audio formats. Very satisfied.
Effortlessly managing my audiobook library – this app's design is a triumph. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
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I'm amazed at how this app has made reading such a natural part of my day. The interface is sleek and modern. It's a pleasure to navigate and use the app. Playback speed and volume controls are top-notch. Highly recommend.
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With this app, my audiobook library is organized and accessible, making my reading journey effortless. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Library organization and book groups make managing my audiobook collection a breeze.
The offline mode is a lifesaver on flights – I'm never without a good story. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Looping playback of a single track helps me focus and absorb complex content.
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's variety of ways to download audio makes it incredibly convenient. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
This app has made my road trips and flights infinitely more enjoyable. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
ListenBook has enriched my life with a diverse range of content, all at my fingertips. Audiobook multitasking simplified – this app's functionality is a triumph. Chapters make it so easy to pick up where I left off. No more hunting around.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
