Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
PixelPathfinder
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Efficiency and ease combined β this app is a must-have for book lovers. The app's support for different audio formats is like a dream come true for audiophiles. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
London Fox
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The audio quality is superb. ListenBook enhances my audiobook experience.
White Swan
ListenBook's support for various download methods means I can access my content in the way that suits me best. Effortless audiobook exploration β this app's functionality is a true delight. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. I love the ability to import books from my computer. Itβs so easy.
Seattle Jay
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Streamlining audiobook enjoyment β this app's functionality is truly impressive. I love the car mode. Itβs so convenient for listening while driving. I love the auto-bookmark feature. It saves my place automatically.
Geneva Cuffs
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! This app has become my loyal companion during travels and relaxation times. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer.
Brick Mooch
I can't believe how much time I've gained by listening while cooking and doing chores. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Library organization and book groups make managing my audiobook collection a breeze. The app supports a wide range of formats. ListenBook is very versatile.
Virgo Moon
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π
Arsenic Coo
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
NexusNinja
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Romance Princess
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The convenience of downloading audiobooks for offline listening is a game-changer. I can't get enough of this app β it's a true game-changer for book lovers. Navigating audiobooks with ease β this app's functionality is a standout.
Accidental Genius
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Audiobooks made simple β this app's functionality is a breath of fresh air.
CyberScribe
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm amazed at how effortlessly I can immerse myself in stories with this app. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Looping playback has made memorization so much easier. I'm acing my exams!
Silent
I'm hooked on this app's curated content β it's like having a personal librarian. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Shay
Looping playback has made memorization so much easier. I'm acing my exams! Downloading books over WiFi is quick and hassle-free. Very convenient.
MuseMaster
This app is a blessing for those with busy schedules β it's like time travel through stories. Audiobooks on this app have turned my travels into explorations of new narratives.
Airport Hobo
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Cricket
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Super Flick
As a language learner, this app has been invaluable in improving my listening skills. Audiobooks have become a cherished part of my daily life, all thanks to this app. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Contrary Mary
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook multitasking made simple β this app's design is a game-changer. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Breezy Mustang
This app's convenience has transformed my reading habits β it's a game-changer. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The quick access to chapters and controls makes the app a joy to use. I'm always in control. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience