Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Dandelion
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is so easy to use. I was up and running in minutes.
Wild Hair
This app is a book lover's dream come true β a vast library right at your fingertips. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The voice boost feature is amazing. It makes every word crystal clear. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Dr. WMD
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Auto-rewind feature is very useful. Excellent app! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
JesterZilla
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Dez North
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
General Finish
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Automatic metadata extraction is a time-saver. My library is finally well-organized. The app is so versatile. It works with all my devices.
Prof. Smirk
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Fire Queen
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Palomino Cake
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Packed with useful features. My favorite audiobook app!
Juice Petite
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ Library organization and book groups make managing my audiobook collection a breeze. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Silver Cup
The offline mode is a lifesaver on flights β I'm never without a good story. Efficiency meets audiobooks β this app's functionality is a true standout. Effortless audiobook exploration β this app's functionality is remarkable. This app has completely transformed my daily routine. I can't imagine my commute without it! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Darling Peacock
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Looping playback is my favorite feature. It's perfect for revisiting complex content.
Boost
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Seamless audiobook integration β this app's design is a true delight. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Trash Pocky
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices.
FRMhndshk
The listening stats feature is awesome. I can track my audiobook habits effortlessly. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Demo
The ability to switch between different books effortlessly is a major plus. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
Bad Princess
Simplifying my reading routine β this app's ease of use is remarkable. Audiobook excellence β this app's design enhances my reading experience.
ThoughtTraveler
No more straining my eyes to read β now I can simply immerse myself in storytelling. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Opulent Gamer
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Runway Darling
The app's intuitive design makes it easy to find and listen to my favorite authors. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience