Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Shadow Bishop
The convenience of switching between devices without losing my place is a lifesaver. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I can't get enough of this app β it's like having a personal library with me. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. I love the ability to change the background color. Itβs a nice touch.
Swerve
Finally, an app that turns my daily commute into an adventure through literature. This app has broadened my literary horizons, introducing me to new authors. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π The app is very easy to use. ListenBook makes managing my audiobook library simple.
The Dude
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Gentle Avenger
I can't get enough of this app's intuitive design and user-friendly interface. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
Alley Fiend
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. ListenBook Pro's unlimited audiobook length is a game-changer. ListenBookβs audio quality is excellent. The app enhances my listening experience.
CuriousCoder
This app's convenience has turned my daily chores into moments of literary escape. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBookβs audio quality is excellent. The app enhances my listening experience. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Troubled Chick
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app has transformed my daily routine into moments of literary delight. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Pitfall Whiskers
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. I love the ability to change the playback pitch. Itβs a unique feature.
Green Scavenger
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The features on this app, from bookmarks to playback speed, cater to all preferences. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook's compatibility with CarPlay is a major convenience during road trips. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Avenge Paws
The convenience of switching between devices without losing my place is a lifesaver. This app's ease of use has made my daily activities more enjoyable and educational.
Mr. Spy
The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Simplifying audiobook management β this app's functionality is a true asset.
Contrary Mary
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content.
Parallax Sugar
ListenBookβs CarPlay support makes listening in the car a seamless experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sidewalk Enforcer
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Audiobooks on this app have made studying and learning a more enjoyable process. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Snout Pixie
The app's layout is clean and intuitive, making it a pleasure to navigate. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ The attention to detail is commendable. Artwork and metadata are sorted automatically. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The voice boost feature is amazing. It makes every word crystal clear.
Flashpoint
ListenBook's dedication to delivering a top-notch experience is evident in every detail. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Dream Killer
Audiobooks have become a cherished part of my daily life, all thanks to this app. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. I love the ability to change the playback pitch. Itβs a unique feature.
German Coach
I can't believe how much more I'm 'reading' now, all thanks to this app. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Redneck Giorgio
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§
Achilles Mountain
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Audiobook multitasking made easy β this app's functionality is a marvel. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience