Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
CuriousCrafter
I've fallen in love with genres I never thought I'd explore, all thanks to this app. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Elegant design and easy-to-use interface. Very happy with ListenBook.
Roller Turtle
This app's compatibility with different formats ensures that I never miss out on a great audiobook. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
White Snare
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« The app's compatibility with CarPlay and Apple Watch is a huge plus. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
IceDog
The speed adjustment feature is my secret weapon for studying complex materials. I love the auto-bookmark feature. It saves my place automatically.
Pixie Taze
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Great app for listening to lectures and speeches. Highly useful! I love the ability to share my progress with friends. Itβs a fun feature.
Purity Catnip
With this app, I've discovered a whole new way to enjoy literature. Navigating through chapters has never been easier. It's a user-friendly delight.
Kingfisher
My kids are hooked on the children's audiobook collection β it's a parenting win! ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Sapiens
This app has made my daily routines more meaningful and enjoyable. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Adjusting the narrator's voice tone is a fun way to personalize the listening experience. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Murder Cherry
This app has brought storytelling into every corner of my life β it's incredible. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The detailed listening stats are fantastic. Helps me keep track of my progress. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Mother Hen
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ
Miss Rum Punch
This app's convenience has made my audiobook addiction thrive! Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Automatic extraction of artwork and metadata adds a professional touch to my library. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Pepper Mouse
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. The app is perfect for people who love to multitask. I can listen while cooking.
Shade Nightman
I can't imagine my life without this app β it's my daily dose of literature. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Audiobooks at my fingertips β this app's functionality is a game-changer.
Mr. 44
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Flawless support for various audio formats. Highly satisfied. The app is lightweight and doesnβt drain my battery.
Grave Scuttlebutt
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Lucifurious
This app's ease of use has made reading an integral part of my everyday life. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Noise reduction and voice tone adjustment are simply amazing.
Freak
The offline mode is a lifesaver on flights β I'm never without a good story. The customer support team is responsive and always ready to assist. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's ease of use has made my daily tasks so much more enjoyable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Poppy Coffee
π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for people who love to listen to books while exercising.
Predator
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Moon Peaches
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. No more carrying heavy books β this app has transformed my reading habits. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience