Book description
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Killer Merlot
I used to struggle to find time for books – now, I listen while doing chores! As a visually impaired person, this app has opened up a new world of stories for me.
Flotsams54
Seamless audiobook integration – this app's functionality is truly remarkable. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Onion King
ListenBook has brought the joy of audiobooks back into my life in a whole new way. I love how this app makes my daily commute a journey through literature. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
AxelRoad
This app has turned my long walks into delightful literary adventures. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
QuantumQuill
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app has brought back the joy of reading, no matter how busy I am. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Excellent support for various audio formats. Very satisfied.
Delicious
ListenBook's features are a dream come true for anyone who loves to learn on the go. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Versace-Cat
ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Beetle King
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. I love the ability to share my progress with friends. It’s a fun feature. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Troubled Chick
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app is a game-changer for busy individuals who miss reading. I love the ability to change the playback speed. It’s perfect for my needs.
DreamWeaver
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Quick access to chapters and smooth playback. Fantastic app!
Fuzzy Rainbow
ListenBook has become my trusted companion, making even the busiest days enjoyable. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. The app is perfect for people who love to listen to books while exercising. I love the ability to change the background color. It’s a nice touch.
Icy Avenger
The captivating narrators make each story come alive in a unique way. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Little General
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Effortless audiobook exploration – this app's functionality is a true delight. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Playback speed and volume controls are top-notch. Highly recommend.
Rooster
The app's stability is impressive – it runs smoothly without any glitches. Audiobooks have become my companions during long hours of household chores. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Upper D3ckR
I can't believe how much time I've saved thanks to this efficient app! As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
HOV
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. I love the ability to change the playback pitch. It’s a unique feature.
Alias Stick
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Streamlining my audiobook journey – this app's design is top-notch. Effortlessly managing my audiobook library – this app's design is a triumph. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Trash Sling
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Arsenic Coo
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Green Ghost
This app is a blessing for those with busy schedules – it's like time travel through stories. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience