Book description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Feral Mayhem
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Supports extensive playlists and bookmarks. Very user-friendly. I love the ability to change the playback pitch. It’s a unique feature.
Insane SweepKick
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Bambi Benz
Audiobooks have become a source of inspiration and motivation, thanks to this app. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧
Taffy Duchess
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
True Sweetness
Audiobook joy made simple – this app's ease of use is a true marvel. The ability to adjust playback speed and volume is a game-changer for me. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
MysticMingle
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The vast selection of titles on this app is a book lover's dream come true. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Crash Test
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's seamless integration with CarPlay has made my drives more informative. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Finally, an app that supports all audiobook formats! Flawless playback. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
QuestQuill
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Mad Irishman
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app is a treasure trove of knowledge, entertainment, and imagination. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
Sienna Princess
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Beautiful design and intuitive interface. Very user-friendly.
RealmRanger
ListenBook's innovation, seamless playback, and versatile features make it a standout app. Streamlined audiobook integration – this app's usability is truly impressive. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Insane SweepKick
The sleek design and easy navigation are visually pleasing and user-friendly. Audiobook multitasking simplified – this app's functionality is truly commendable. Flawless support for various audio formats. Very happy with it.
Referee
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I'm blown away by the powerful audio downloading options. So versatile! ListenBook’s interface is clean and intuitive. It’s a joy to use. I love the ability to change the playback pitch. It’s a unique feature.
Iron Butterfly
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I'm blown away by how this app has made my commutes productive and my downtime entertaining. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Feral Filly
Finally, a way to enjoy literature on the go without straining my eyes. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
21st Street
Effortless audiobook exploration – this app's functionality is a true delight. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧
Chuckles
I've been recommending this app to all my friends – it's a true game-changer. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Pepper Legs
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Fuzzy Rainbow
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has changed my audiobook game forever. No more format woes! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Freeze Queen
I used to struggle to find time for books – now, I listen while doing chores! The narrators on this app are truly talented – they bring characters to life. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience