Audiobook The Nonviolence Handbook: A Guide for Practical Action by John Medina in the ListenBook app
Want to listen to the audiobook The Nonviolence Handbook: A Guide for Practical Action written by John Medina
ListenBook is here to help!
In ListenBook you can listen The Nonviolence Handbook: A Guide for Practical Action and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts-and the prescription to sleep well-in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well:10 Principles for Staying Vital, Happy, and Sharp, in this chapter you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake, and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory. Sleep, scientists are finding, doesn't have as much to do with energy restoration as it does with processing memories and flushing out toxins in the brain. As you grow older, your sleep cycle becomes more fragmented, particularly the part of the cycle during which toxins are flushed out of the brain. Accruing good sleep habits by middle age (a stable sleep routine; no caffeine, alcohol, or nicotine six hours prior to going to sleep) is the best way to avoid sleep-related cognitive decline in old age. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, The Science of Sleep is for you.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳
The offline mode is a lifesaver on flights – I'm never without a good story. With this app, I can devour books like never before – it's incredibly efficient. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The app's interface is sleek and modern, making it a joy to use. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Great for listening to lectures and educational content. Very useful!
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧
I never knew my daily walks could be so fulfilling – all thanks to this app. With this app, I'm discovering the joy of reading during my commutes. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Great for listening to a variety of content. Highly recommend!
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Elegant design and user-friendly interface. Love it!
My long walks have turned into exciting adventures with this app. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
I'm able to catch up on my reading list even during the busiest days. Looping playback of a single track helps me master difficult concepts. So helpful! The sound quality is excellent. It feels like I’m in the story. The app is so versatile. It works with all my devices.
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
This app is my travel companion – making long journeys enjoyable and insightful. This app is a game-changer for busy individuals who miss reading. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
I can't believe how much more productive I am – I'm learning and growing while multitasking! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 AirDrop sharing makes it easy to share audiobooks with friends.
Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the auto-rewind feature. It’s great for when I zone out.
Audiobooks on the go – this app's design prioritizes convenience. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
