Audiobook The Nonviolence Handbook: A Guide for Practical Action by John Medina in the ListenBook app
Want to listen to the audiobook The Nonviolence Handbook: A Guide for Practical Action written by John Medina
ListenBook is here to help!
In ListenBook you can listen The Nonviolence Handbook: A Guide for Practical Action and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts—and the prescription to sleep well—in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well:10 Principles for Staying Vital, Happy, and Sharp, in this chapter you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake, and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory. Sleep, scientists are finding, doesn’t have as much to do with energy restoration as it does with processing memories and flushing out toxins in the brain. As you grow older, your sleep cycle becomes more fragmented, particularly the part of the cycle during which toxins are flushed out of the brain. Accruing good sleep habits by middle age (a stable sleep routine; no caffeine, alcohol, or nicotine six hours prior to going to sleep) is the best way to avoid sleep-related cognitive decline in old age. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, The Science of Sleep is for you.
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Automatic extraction of artwork and metadata adds a professional touch to my library.
This app's compatibility with different formats ensures that I never miss out on a great audiobook. My long walks have turned into exciting adventures with this app.
This app has brought stories to life in a way that traditional reading never could. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
ListenBook's support for multiple download methods ensures I can always access my favorite content. This app is my secret to staying ahead on my reading list, even during my busiest days. Excellent support for various audio formats. Very satisfied.
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 The customizable controls and playback options cater perfectly to different audiobook preferences.
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Simplifying my reading routine – this app's ease of use is remarkable. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I'm addicted to this app – it's like having a library in my pocket.
I can't believe how much more I'm able to read with the help of this app. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Adjustable playback speed and volume controls are fantastic features. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. I can't believe I waited this long to discover the joy of audiobooks through this app. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Listening to audiobooks has made my daily commute more enjoyable and productive. Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Simplifying my audiobook experience – this app's design is a game-changer.
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The app's support for multiple formats is flawless. Very satisfied.
I'm rediscovering my love for literature through this app – it's revitalizing. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
This app's convenience has transformed my reading habits – it's a game-changer. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
No more straining my eyes – this app lets me 'read' with my ears! The ability to adjust playback speed and volume is a game-changer for me.
Audiobooks have transformed my daily walks into a time of inspiration and learning. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ListenBook has all the features I need. My go-to audiobook app!
Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I'm addicted to this app's seamless integration with my daily routines and activities. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! CUE playlist support is a rare gem. Perfect for organizing content efficiently. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
The convenience of downloading audiobooks for offline listening is a game-changer. I can't get enough of this app's user-friendly interface – it's a true delight. AirDrop and sharing make it easy to spread the audiobook love with friends. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Listening statistics motivate me to read more. Excellent feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
