Book description
The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young.
Marbles
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Adjusting the tone of the narrator's voice is a unique touch โ it's like having a personalized reading. ListenBook is the best audiobook player Iโve found. The interface is clean and easy to use.
Sassy Muffin
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Audiobooks on the go โ this app's design prioritizes convenience. Unlocking a world of literary wonders โ this app's extensive format support and user-centric approach have rekindled my love for books. ๐ฑ๐ The interface is so clean and clutter-free. Itโs a pleasure to use.
Whistler
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. I love how this app turns even the dullest tasks into exciting storytelling moments.
Murder Cherry
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm hooked on this app โ it's my escape to different worlds and adventures. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Finally, an audiobook player that supports all formats! No more converting files.
Disco Thunder
The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is hands down the best audiobook player Iโve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Whistler
ListenBook's powerful audio downloading features are a dream come true โ no more hassles! Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Spider Fuji
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Grave Digger
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Rusty Vortex
Effortless audiobook management โ this app's usability is a triumph. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Mad Jack
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Effortless audiobook exploration โ this app's design is a reader's dream.
Frenzy
๐ Making every moment count โ this app turns everyday activities into a reading adventure! ๐๐ซ Looping playback is my secret weapon for language learning. It's revolutionized my approach. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Wanted Candy
๐ Dancing to the rhythm of stories while I dance through house chores โ pure joy! ๐๐ The app is perfect for language learners. The playback speed control is a game-changer.
Commando
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. With this app, my daily commute has transformed into an engaging journey through captivating stories. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app is perfect for people who love to listen to books at night.
Morbid Sugar
The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Mallow Man
I've become addicted to this app โ in the best possible way! Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook has turned my downtime into an opportunity for exploration and growth. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ๐๐ง The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Pusher
I can't imagine my daily activities without this app โ it's my go-to for staying informed and entertained. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Mammoth 2
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Looping playback of a single track helps me focus and absorb complex content. ListenBookโs design is sleek and modern. The app is a pleasure to use. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Desert Haze
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Campfire Mama
This app has turned my household chores into moments of intellectual growth. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ForumFusion
ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. CUE playlist support is a rare gem. Perfect for organizing content efficiently. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience