Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Gold Bentley
I'm amazed at how this app has made reading a seamless part of my life. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Navigating chapters and genres is a breeze with this app's functionality. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Lava Nibbler
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Listening statistics motivate me to read more. Excellent feature! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Microwave Chardonnay
The convenience of downloading audiobooks for offline listening is a game-changer. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
FLAK Angel
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Sofa King
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Crossing Guard
The sheer variety of genres available ensures there's something for everyone. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient.
Stud
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Poppy Coffee
ListenBook's interface is so intuitive. I was up and running in no time. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Bleeker
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. This app has transformed my daily routine into moments of literary delight. Streamlined audiobook integration β this app's usability is truly impressive.
RealmRanger
ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Thunder Tank
I'd love to see more classic titles, but the current selection is already fantastic. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The convenience of downloading audiobooks for offline listening is a game-changer. Audiobooks made delightful β this app's usability is a breath of fresh air. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Little Cobra
No more straining my eyes to read β now I can simply immerse myself in storytelling. Audiobooks on this app have become my go-to entertainment for winding down. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Lucifurious
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for.
Bug Blitz
I've fallen in love with literature all over again, thanks to this incredible app. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Cosmic Presence
I've started a book club with my friends, and this app has been our go-to source for titles. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Blackfire
This app has rekindled my passion for storytelling in the most convenient way. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Rocky Highway
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. This app is a gift for book lovers who struggle to find reading time. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The interface is sleek and intuitive, making my audiobook experience a joy.
Slug-em-dog
I'm absolutely in love with this app! It's like a library of stories in my pocket. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Looping playback of a single track helps me master difficult concepts. So helpful! The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
LoreLoomer
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Married Man
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Great app! ListenBook supports so many formats, and the playback is always smooth.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience