Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
The Shield Toronto
With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
HolyCombo
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app has turned my gym sessions into immersive storytelling experiences β time flies by! ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Audiobooks on demand β this app's functionality is a true technological gem. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
THRESHmSTR
I've been able to explore different cultures and perspectives through a diverse range of books. Listening to audiobooks while gardening has made my outdoor time even more relaxing. The narrators on this app are truly talented β they bring characters to life. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
QuestQuill
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
RedFisher
The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Spoiler
Audiobooks have become a cherished part of my daily life, all thanks to this app. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Managing my audiobook collection is a pleasure thanks to this app's usability.
Charms
The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. ListenBook has all the features I need. My go-to audiobook app! The app is very easy to use. ListenBook makes managing my audiobook library simple. The app supports a wide range of formats. ListenBook is very versatile.
Murder Matter
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Lady Fantastic
I can't believe how easy it is to discover new titles and genres. Pure delight! Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app has broadened my literary horizons, introducing me to new authors. This app's ease of use has made my downtime more enriching and enjoyable. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Wild Kitten
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Audiobook enjoyment without the hassle β this app's design is a win. The app's ability to extract artwork and metadata automatically is a huge time-saver. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Club Nola
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Audiobook pleasure simplified β this app's design is a standout. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Most Wanted
I can't believe how easily this app has fit into my daily routine. Effortlessly immersing in stories β this app's ease of use is a game-changer. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Bad Bond
The range of self-help and personal development audiobooks is truly enriching. Effortless audiobook exploration β this app's design is a reader's dream. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Free Ham
ListenBook's audio filters and controls have turned my listening into a personalized experience. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Effortlessly managing my audiobook library β this app's design is commendable. My audiobook collection has never been more organized. Library management is a breeze. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Moon Solitaire
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Sharing audiobooks with friends is a great way to connect over stories.
Cool Law Topping
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app is my secret weapon for making the most of my free time. I'm amazed at how this app's narrators bring characters and stories to life. I can't imagine my life without this app β it's my constant companion for literary adventures. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π
Lilac Lizard
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Adjusting the tone of the voice is an innovative feature that sets this app apart.
ByteBard
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ I can't believe how easy it is to download audio from various sources. So convenient!
FearLeSS
Navigating audiobooks seamlessly β this app's design is top-notch. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Automated artwork and metadata retrieval make my library look organized and professional. The intuitive interface and efficient navigation make this app a pleasure to use every day. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Natural Mess
My commutes to work have transformed into exciting journeys thanks to this app. I appreciate the option to listen to samples before committing to a book. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience