Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Wild Hair
The captivating narrators make each story come alive in a unique way. I'm amazed at how effortlessly I can immerse myself in stories with this app. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Racy Lady
This app is a blessing for those with busy schedules β it's like time travel through stories. Downloading over WiFi is quick and efficient. Saves a lot of time.
Whip 2T
This app's ease of use has made my daily activities more enjoyable and educational. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Cream
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Flame OUT
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ππ This app has rekindled my love for books β I can't stop listening! ππ§ The app's support for multiple formats is flawless. Very satisfied. The app supports a wide range of formats. ListenBook is very versatile.
21st Street
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Audiobooks on the go β this app's design prioritizes convenience. is a time-saver. It's convenient for accessing my content. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
VenusXX
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The convenience of downloading audiobooks for offline listening is a game-changer. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
ShadowDancer
This app's ease of use has made reading an integral part of my everyday life. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The app is perfect for long flights. It keeps me entertained the whole time. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Saturnalia
Finally, a way to enjoy literature on the go without straining my eyes. I love the ability to share my progress with friends. Itβs a fun feature.
Frenzy
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I'm so grateful for this app β it's like having a personal storyteller wherever I go. My audiobook collection has never been more organized. Library management is a breeze.
Twin Blaze
I've become a loyal fan of audiobooks, and this app is the reason why! This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ The app supports a wide range of formats. ListenBook is very versatile.
Killer Merlot
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. The app is constantly updated with new features. The developers really care.
ThoughtTrail
The bookmark feature is a lifesaver β no more losing my place in the story! π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Scarlet Mary
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook's interface is so intuitive. I was up and running in no time. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Cream
I can't imagine my life without this app β it's my daily dose of literary magic. The app is perfect for people who love to listen to books at night.
Carrot Joker
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Sepukku
The app's intuitive design makes it easy to find and listen to my favorite authors. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I've never experienced such a smooth audiobook player. The playback is seamless. AirDrop sharing makes it easy to share audiobooks. Great feature!
Chlorine
This app is a true gift for book lovers β it's like having a personal library wherever I go. The vast selection of titles on this app is a book lover's dream come true. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Drift
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's audio filters and controls have turned my listening into a personalized experience. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Tin Fox
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Navigating audiobooks with ease β this app's design is user-centric. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The app is perfect for language learners. The playback speed control is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience