Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Dropkick
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Noise reduction and voice tone adjustment enhance the listening experience significantly.
MindfulMingle
Audiobooks have become my escape from reality β a journey into captivating worlds. Audiobooks on this app have turned my exercise sessions into moments of education. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Audiobook pleasure without the fuss β this app's functionality is top-notch. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Deano
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Emerald Goddess
The sleek design and easy navigation are visually pleasing and user-friendly. Audiobooks have become my companions during long hours of household chores. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish.
Darkside Hooker
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Rocky Highway
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Grotas
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish.
Orange Teflon
ListenBook's seamless integration with CarPlay has made my drives more informative. This app's customizable features, like playback speed and bookmarks, have transformed my experience. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Pluto
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
Divine Bramble
Thanks to this app, listening to audiobooks has become a delightful habit. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app's attention to detail is commendable. It's evident in every feature. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Digital Moonshine
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's support for various formats means I can explore a wide range of content without limitations. This app's ease of use has made reading a seamless part of my daily routine. Effortless audiobook management β this app's usability is a triumph. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Corny
Audiobooks have become a part of my self-care routine, thanks to this app. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Navigating my audiobook library is a breeze β thank you, app developers!
Con Mammoth
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app is a lifesaver! I can now enjoy my favorite books on the go. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Pink Nightmare
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Audiobook joy made simple β this app's ease of use is a game-changer.
Skirble
I can't believe how much time I've gained by listening while cooking and doing chores. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ The app's ability to extract artwork and metadata automatically is a huge time-saver. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Pigeon Woman
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Coma Stalk
I can't imagine my day without a dose of literature from this app. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The app is so versatile. It works with all my devices.
Juice Petite
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
LerveDr
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Easy sharing with friends via AirDrop. Very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
Z-Boy
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's innovative features, from audio filters to statistics, make it a standout app. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience