Audiobook The Pain Management Workbook: Powerful CBT and Mindfulness... by Rachel Zoffness in the ListenBook app
Want to listen to the audiobook The Pain Management Workbook: Powerful CBT and Mindfulness... written by Rachel Zoffness
ListenBook is here to help!
In ListenBook you can listen The Pain Management Workbook: Powerful CBT and Mindfulness... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to listen to books while exercising.
This app has made reading a part of my lifestyle, no matter where I am. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Flawless support for various audio formats. Very happy with it. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration.
This app has turned my daily commute into a source of inspiration and entertainment. Download options are plenty – I can get my audiobooks from various sources hassle-free. The interface is clean and intuitive. I was up and running in seconds. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
This app is a boon for book lovers who are always on the go. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Finally, an app that turns my daily commute into an adventure through literature. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I love how this app turns even the dullest tasks into exciting storytelling moments. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Listening to audiobooks has turned mundane tasks into enjoyable experiences. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience.
Navigating audiobooks seamlessly – this app's design is a true winner. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has made my daily routines more vibrant and exciting with its immersive features. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
This app has reignited my passion for literature – I'm devouring books like never before. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
The ability to highlight passages and take notes while listening is a fantastic feature. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Packed with useful features. My favorite audiobook app!
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Library organization is brilliant. No more cluttered audiobook collection. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖
I can't believe how much more I'm 'reading' now, thanks to this app. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
