Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
EchoEmissary
ListenBook's support for various download methods means I can access my content in the way that suits me best. Packed with useful features. My favorite audiobook app!
Red Hot Kevorkian
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Night Magnet
This app's convenience has made me fall in love with audiobooks all over again. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Supports all my playlists and bookmarks. Very convenient.
Dr. WMD
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. With this app, reading is no longer a luxury β it's a convenient habit. Automatic metadata extraction keeps my library organized. It's a time-saver!
ZenZone
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Audiobook multitasking made simple β this app's design is a game-changer. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Daffy Girl
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Simplifying my audiobook experience β this app's design is a game-changer.
Master Jetson
I can't believe how much time I've gained by listening while cooking and doing chores. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
MysticMingle
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Audiobook multitasking simplified β this app's functionality is a triumph. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Lady Killer
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Quick access to chapters and smooth playback. Fantastic app!
Winded On Friday
This app's playback controls and features make it a breeze to customize my listening experience. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook's compatibility with CarPlay is a huge plus during long drives.
CuriousCraft
This app is a true gift for book lovers β it's like having a personal library wherever I go. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Sherwood Gladiator
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mt. Indiana
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Who knew that commuting could become such an enjoyable reading session? ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Squatch
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't imagine my day without a dose of literature from this app. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Quick access to chapters is so handy. Navigating through content is a breeze.
Mafia Princess
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBookβs playback is silky-smooth. The app never glitches.
Backstreet
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. This app has brought back the joy of reading, no matter how busy I am.
Wolf Tribune
This app is a gift for book lovers who struggle to find reading time. I'm hooked on this app's ability to make reading fit into any moment. This app's convenience has transformed my screen time into meaningful reading sessions. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Versace-Cat
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver.
Mirage
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys.
Proper
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience