Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Romance Princess
I'm constantly amazed by the vast selection โ there's always something new to discover. I've discovered authors I'd never heard of before, and now they're among my favorites.
Admiral Tot
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook has become an indispensable part of my daily routine โ it's my ultimate audio companion. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ The interface is sleek and modern. It's a pleasure to navigate and use the app.
Sun Lemon
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. No more worries about compatibility โ ListenBook handles numerous formats flawlessly. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Jo Jo Spooky
With this app, I've rediscovered the joy of literature during my daily walks โ it's truly invigorating. I can't believe how quickly I finish books now, all thanks to this app. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks.
Cereal Killer
I'm addicted to this app's seamless integration with my daily routines and activities. Audiobook multitasking simplified โ this app's ease of use is a true asset.
Flint Cast-Iron
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Download options are versatile, making it easy to get audiobooks from various sources.
Hex Panther
This app is my secret to staying ahead on my reading list, even during my busiest days. ๐ง Carrying a world of literature in my headphones โ this app's convenience is truly remarkable. ๐๐ซ
Trash Master
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The app is perfect for people who love to multitask. I can listen while cooking.
Feline Devil
Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The app is perfect for people who love to listen to books at night. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Frosty Squid
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app's playback controls and features make it a breeze to customize my listening experience. ๐๐ Transforming traffic jams into opportunities for literary exploration โ this app keeps me engaged on the road! ๐๐ง ๐ Rekindling my literary flame โ this app has brought back the joy of reading in a whole new format. ๐๐ The playback speed adjustment is a game-changer for busy individuals. Time saver!
Charms
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook has made my daily commutes enjoyable. No more boredom!
Moon Peaches
ListenBook has become an indispensable part of my daily routine โ it's my ultimate audio companion. I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBookโs playback is smooth and reliable. I never have issues with audio quality.
Scratch Man
I'm blown away by the range of non-fiction audiobooks available โ so much to learn! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Navigating through chapters is a breeze. It's like having a personal reading guide.
Sky Trinity
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐ The adjustable playback speed is a secret weapon for getting through educational content faster.
Cool Iris
ListenBook's library organization and book groups make managing my collection effortless. ๐ฑ Carrying my library in my pocket โ this app makes every moment a reading opportunity! ๐๐ Seamless audiobook integration โ this app's functionality is truly remarkable. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Packed with useful features. My favorite audiobook app!
Toolmaker
I'm impressed by how this app seamlessly syncs across my devices. ListenBook has become my trusted companion, guiding me through the realms of imagination. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Manly Reno
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Mother Night
I'm amazed at how this app has made reading such a natural part of my day. Book groups are a thoughtful addition. It's like having virtual bookshelves! Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Binaural audio processing reduces listening fatigue. Fantastic feature! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Lucifurious
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Gone are the days of straining my eyes to read โ this app lets me 'read' with my ears, anywhere, anytime. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. My audiobook collection has never looked better. Thank you, ListenBook! ListenBookโs audio quality is excellent. The app enhances my listening experience.
Lskeee
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I'm addicted to this app's seamless performance and impressive library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience