Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Old Felix
ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
DriftDetector
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Lord Nikon
I can't believe how convenient this app has made my reading experience. Seamless audiobook integration β this app's design is a true delight. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Energy
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Audiobook multitasking made easy β this app's functionality is a marvel.
Bleachers
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. With this app, I'm discovering the joy of reading during my commutes. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Bleach
I'm hooked on this app's ability to make reading fit into any moment. The playback speed adjustment is a game-changer for busy individuals. Time saver! I love the auto-rewind feature. ListenBook always picks up right where I left off. The import process is seamless. I had no trouble adding my audiobooks.
Tornado Maker
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. I can't get enough of this app β it's like having a personal library with me.
Opulent Gamer
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Dark Burn
This app has ignited my passion for reading once again β but in a modern, convenient way. Audiobooks have never been this immersive β this app transports me to different worlds. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Y0dler
This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is perfect for road trips. It keeps me entertained for hours.
Disco Thunder
Effortlessly managing my audiobook collection β this app's functionality is a winner. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sand Whiskers
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app has enriched my daily routine and added a touch of intellectual stimulation.
Shady Prairie
Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
QuestQuill
This app has become my go-to companion, making my daily routine more exciting and insightful. I'm grateful for this app β it's made reading a part of my everyday life. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ The app is perfect for long flights. It keeps me entertained the whole time.
Nueva Nova
With this app, reading is no longer a luxury β it's an essential part of my day. Easy access to chapters and silky-smooth playback. Love it!
White Swan
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Downloading over WiFi is super efficient. Saves a lot of time.
Sun Washer
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Indestructible Potato
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Book groups are a thoughtful addition. I can group related titles for easy access.
IceDog
This app has added a touch of magic to my mundane moments β I'm forever grateful. Audiobooks made accessible β this app's ease of use is a true blessing. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Fire Fish
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Library organization has never been this easy. My audiobook collection is finally tidy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience