Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Twix Esses
I'm in awe of how technology has enhanced my reading experience through this app. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Silver Cup
Listening to audiobooks with my kids has become a cherished bonding activity. This app has transformed my daily routines into immersive storytelling experiences. This app is my constant companion, making every moment a chance to discover new worlds. π Who needs a dull commute when you can embark on literary journeys with this app? ππ Effortlessly managing my audiobook collection β this app's functionality is a winner.
AxelRoad
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The import process is seamless. I had no trouble adding my audiobooks.
PixelPioneer
This app's convenience has made my downtime more rewarding and enriching. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Seal Snake
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook's interface is so intuitive. I was up and running in no time. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Nessie Pork
This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Effortlessly switching between stories β this app's ease of use is impressive. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
High Heel Goddess
Audiobooks have become a source of inspiration and motivation, thanks to this app. CUE playlist support is a rare gem. Perfect for organizing content efficiently. I love the auto-rewind feature. ListenBook always picks up right where I left off. The app is perfect for people who love to listen to books at night. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Show Off
Being able to customize the listening duration is perfect for quick breaks. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Stickers
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Willow Dragon
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Savoring stories has never been this smooth β this app's functionality is genius. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Bug Fire
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Audiobook multitasking simplified β this app's ease of use is a true asset. Packed with useful features. ListenBook is my favorite audiobook app.
Pink Nightmare
I've become addicted to this app β in the best possible way! This app has introduced me to authors I'd never heard of β now they're my favorites! ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
WanderWord
Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. With ListenBook Pro, long audiobooks are no problem. I love it!
MythMaker
I'm amazed at how this app has expanded my reading horizons. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Supports extensive playlists and bookmarks. Very user-friendly. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Prone
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§
SWAT Honey
Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook has revolutionized my audio experience, making it both personalized and engaging.
Midnight Bat
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Texas Butterfly
This app's ease of use has made my long drives educational and enjoyable. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
WonderWords
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Highway
ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience