Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Hemlock
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook has revolutionized my audio experience, making it both personalized and engaging. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Biscuit Meg
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Turnip King
Finally, a way to enjoy literature on the go without straining my eyes. The range of supported formats is impressive. No more converting files! Great for listening to lectures and educational content. Very useful! Perfect for listening to educational materials. Highly efficient and useful.
WanderWord
π An app that turns house chores into exciting adventures β count me in! π§Ήπ πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Cowboy Booter
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
Eye Candy Kitten
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Lucky Aurora
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The app is so versatile. It works with all my audiobook formats. The app is so reliable. Iβve never had any issues with it.
Mr. Alien
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. Looping playback has taken my language learning to new heights. Highly recommended!
Curio
This app has made my daily walks a time for both exercise and learning. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Chlorine
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Wildcat Appaloosa
Audiobooks have become my companions during long hours of household chores. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Seamless audiobook integration β this app's functionality is a technological marvel. Packed with useful features. My favorite audiobook app!
Silver Agent
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Packed with useful features. My favorite audiobook app!
Zero Corn
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Flawless support for various audio formats. Highly satisfied. The app's support for multiple formats is flawless. Very satisfied.
High Woo
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. π Who needs a dull commute when you can embark on literary journeys with this app? ππ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Red Heroine
Thank you for making my reading goals more achievable and enjoyable. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
Pink C
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app has made multitasking a breeze β I can 'read' while I work! ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Binaural audio processing really helps reduce fatigue.
RedMouth
I've become a loyal fan of audiobooks, and this app is the reason why! Automated metadata extraction is a time-saver. My library is so organized now. I love the ability to change the background color. Itβs a nice touch.
Stallion Patton
I can't believe how convenient this app has made my reading experience. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Tweety
Audiobooks have brought a new level of enjoyment to my daily workout routine. I'm enjoying books I never thought I'd be interested in β all thanks to this app. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
WanderWord
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience