Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Steel Solstice
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Who knew that commuting could become such an enjoyable reading session? Simplifying audiobook management β this app's functionality is a true asset.
Frosty Squid
Who needs traditional books when you have this app? It's a game-changer. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§
Emerald Vine
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Twix Bond
This app has brought back the joy of reading, even when I'm on the move. ListenBook's support for various formats ensures that no audiobook is out of reach. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Kamikaze Grandma
Audiobooks on this app have made studying and learning a more enjoyable process. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm blown away by how this app has made my commutes productive and my downtime entertaining. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
DuckDuck
I can't believe how much time I've saved thanks to this efficient app! I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. This app has helped me achieve my reading goals and explore new genres effortlessly. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Fire Sass
πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
Chicago Blackout
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Listening stats feature keeps me on track with my audiobook goals. Love it!
Freesia
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Mule Lock
I can't believe how easily this app has fit into my daily routine. Audiobooks made accessible β this app's ease of use is a true blessing.
Tangerine
Language courses on audiobooks helped me pick up a new language effortlessly. The convenience of switching between devices without losing my place is a lifesaver. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Hightower
This app has transformed my daily walks into exciting literary adventures. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm hooked on this app's ability to make reading fit into any moment. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Old Orange Eyes
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mafia Rapunzel
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Airport Hobo
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Unleashed
I love that I can download content directly from the internet within the ListenBook app β so handy! Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Landfill Max
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With this app, my daily commute has transformed into an engaging journey through captivating stories. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Miss Lucky
The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
InsightfulInk
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Frenzy
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience