Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Dez Bonbon
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Looping playback has revolutionized my language learning journey. I'm making rapid progress. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
ShadowFax
Audiobooks have become my constant companions during my daily activities. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment.
Spunky Comet
Supports extensive playlists and bookmarks. Very user-friendly. Easy access to chapters and silky-smooth playback. Love it!
Indestructible Potato
I'm amazed at how effortlessly this app has made reading a constant in my life. The detailed listening stats are fantastic. Helps me keep track of my progress. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Don Stab
I've started reading more books than ever before, all thanks to this app. My commutes to work have transformed into exciting journeys thanks to this app. With support for various formats, I can finally listen to my diverse audiobook collection.
Sexual Chocolate
This app has transformed my long flights into productive and enjoyable experiences. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
AlertXis
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The app is perfect for multitaskers. I can listen while working out.
Drift
ListenBook's support for multiple download methods ensures I can always access my favorite content. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has turned my ordinary moments into extraordinary journeys of the mind.
ForumFlare
Seamless integration of audiobooks – this app's ease of use is impressive. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I love how I can adjust the skip intervals. It’s perfect for my listening style. The chapter navigation is a lifesaver. It makes finding my place so easy.
Succubus In Training
This app is like having a personal library with me wherever I go. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Noise Toy
Navigating my audiobook library is a breeze – thank you, app developers! The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Navigating through chapters is a breeze. It's like having a personal reading guide. The detailed listening stats are fantastic. Helps me keep track of my progress.
Little Cobra
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app has made me realize that I don't need a lot of time to read.
California Goddess
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Audiobooks at my fingertips – this app's functionality is truly impressive. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Feral Cookie
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 The quick access to chapters and controls makes the app a joy to use. I'm always in control.
SWAT Honey
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
Junkyard Dog
ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. No more carrying heavy books – this app has transformed my reading habits. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Reed Lady
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Supports all my playlists and bookmarks seamlessly. Very convenient.
EchoEnigma
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Skirble
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Automatic metadata retrieval is a neat touch. My library is well-organized. The app is perfect for multitasking. I can listen while doing other things. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Petite Flurry
Audiobook adventures simplified – this app's functionality is a revelation. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience