Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Onion King
The app's reliability and ease of use make it a true gem in the world of audiobooks. Listening stats feature keeps me motivated to read more. Love it! The app is perfect for people who love to listen to books at night. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Airport Hobo
This app has turned audiobook listening into a daily ritual for me. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobook multitasking simplified โ this app's functionality is truly commendable.
Buckshot
Audiobooks have become my escape from reality โ a journey into captivating worlds. ๐ช Achieving double wins โ workouts become invigorating with stories to fuel my motivation! ๐ช๐ง With support for various formats, I can finally listen to my diverse audiobook collection. The app is perfect for long commutes. It keeps me entertained for hours. The app is perfect for long walks. It keeps me company the whole time.
GiddeeUP
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobooks have turned road trips into unforgettable journeys of imagination. I'm blown away by the range of non-fiction audiobooks available โ so much to learn! With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
DreamWeaver
The sheer variety of genres available ensures there's something for everyone. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over.
Vortex
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Kitchen
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. ListenBook has become an indispensable part of my daily routine โ it's my ultimate audio companion. ๐ Embracing reading in the busiest of times โ this app is my everyday escape! ๐๐โโ๏ธ The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Kamikaze Grandma
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ๐๐ ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app's ability to handle various audio formats is impressive. No more file conversions! The app is so reliable. Iโve never had any issues with it.
Bleachers
๐ This app is a game-changer โ its intuitive design and seamless functionality make listening to audiobooks a joy. ๐๐ง What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
SpellTansy
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Elegant design and easy-to-use interface. Very happy with ListenBook. I love the ability to change the background color. Itโs a nice touch.
Toy Peep
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Effortless audiobook management โ this app's usability is a triumph.
QuantumQuill
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Audiobooks made accessible โ this app's ease of use is a true blessing.
Snow Hound
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app has made audiobook listening an integral part of my daily routine โ it's a habit I cherish. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Perfect narration for this genre! The voice actorโs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsโjust a smooth, enjoyable listen from beginning to end.
Coma Stalk
Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has all the features I need. My go-to audiobook app!
Street Jolly
I love that ListenBook supports a wide range of formats, making my library diverse. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBookโs audio quality is excellent. The app enhances my listening experience. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
QuestQuill
๐ฑ My secret to staying well-read โ this app ensures that I'm never without a book, no matter where I am! ๐๐ฑ Playlists and bookmarks are super helpful. Love using ListenBook!
Santa's Little Helper
ListenBook's variety of ways to download audio makes it incredibly convenient. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Snow Hound
The bookmark feature is a lifesaver โ no more losing my place in the story! Great app for listening to lectures and speeches. Highly useful! ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book. I love the ability to change the playback pitch. Itโs a unique feature.
Gumby Train
Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. This app has revolutionized my daily routine โ I can't imagine life without it. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ๐๐ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app is so versatile. It works with all my devices.
Prof. Smirk
The diverse range of narrators adds a new layer of depth to each story. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. is a time-saver. It's convenient for accessing my content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience