Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Reno Monarch
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's versatile player features are like having a personal audio assistant β it's that good! I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Spooky Yellowjacket
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook has redefined the way I experience stories, turning every moment into an adventure. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Delicious Cupid
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Washer
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Sir Squire
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's interface is sleek and user-friendly, making navigation a breeze. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Orange Teflon
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning.
WanderWord
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Efficient audiobook enjoyment β this app's functionality is a revelation. Download options are versatile, making it easy to get audiobooks from various sources.
Pogue
The narrator's voices are so captivating, it's like they bring the stories to life. The sheer variety of genres available ensures there's something for everyone. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app has turned my screen time into valuable learning opportunities. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Sultan of Speed
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
Paris Boost
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. Audiobook pleasure simplified β this app's design is a true winner.
Achilles Mountain
Listening to audiobooks has become my ultimate way to unwind after a long day. I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
Black Fantastic
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed.
Ella of Light
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app's ease of use has made my long drives educational and enjoyable. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
DragonBlood
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Audiobook pleasure without the fuss β this app's functionality is top-notch.
Blink
Audiobooks have become my go-to gift for friends β and they all love it! Streamlining my audiobook journey β this app's design is top-notch. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Miss Murder
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I love that ListenBook supports a wide range of formats, making my library diverse.
RiddleRover
As a language learner, this app has been invaluable in improving my listening skills. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
ForumFusion
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Audiobooks have become my constant companions during my daily activities. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
QuestWeaver
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Audiobook immersion made simple β this app's ease of use is commendable. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Gumby Train
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Library organization is brilliant. No more cluttered audiobook collection. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience