Audiobook The Pain Management Workbook: Powerful CBT and Mindfulness... by Rachel Zoffness in the ListenBook app
Want to listen to the audiobook The Pain Management Workbook: Powerful CBT and Mindfulness... written by Rachel Zoffness
ListenBook is here to help!
In ListenBook you can listen The Pain Management Workbook: Powerful CBT and Mindfulness... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app's ease of use has made my daily tasks so much more enjoyable.
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Looping playback has revolutionized my study sessions. I'm learning faster than ever.
🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Seamless audiobook integration – this app's design is remarkable. Audiobook pleasure simplified – this app's design is a standout.
Efficiency meets audiobooks – this app's functionality is a true standout. The app's compatibility with CarPlay and Apple Watch is a huge plus.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Simplifying my audiobook experience – this app's design is a game-changer. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Downloading audiobooks over WiFi is super easy. Saves time.
This app is a treasure trove of knowledge, entertainment, and imagination. Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. If you love stories but have a busy schedule, this app is your solution! Audiobooks have made waiting in lines and queues so much more bearable.
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Packed with useful features. My favorite audiobook app!
ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Audiobooks have never been this immersive – this app transports me to different worlds. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧
Mood-based playlists help me choose books that suit my current state of mind. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Listening to books while doing chores? This app makes it possible! 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Noise reduction and voice tone changing are brilliant features.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant!
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
This app has transformed my screen time into valuable learning and entertainment. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Sharing audiobooks with friends is a great way to connect over stories.
I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Quick access to chapters and smooth playback. Fantastic app!
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app is a lifesaver! I can now enjoy my favorite books on the go. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
