Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
London Fox
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Effortlessly switching between stories β this app's ease of use is impressive. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Navigating through chapters is a breeze. It's like the app knows what I need.
Frenzy
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Navigating through chapters is a breeze. It's like having a personal reading guide.
Stacker of Wheat
I've found solace in listening to audiobooks before bed β it's my form of meditation. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. This app is my constant companion, making every moment a chance to discover new worlds. With this app, reading has become an integral part of my daily routine. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Pearl Girl
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Has every feature I need. My top choice for audiobooks!
Waylay Dave
ListenBook has changed my audiobook game forever. No more format woes! Smooth playback and great sound quality. ListenBook is my new favorite app! Listening statistics are a great motivator. Love this feature! Supports all my playlists and bookmarks perfectly. Very convenient.
Acid Queen
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Noise reduction and voice tone adjustment are simply amazing.
MindfulMingle
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Bones
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Breezy Mustang
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ My productivity has soared since I started using ListenBook for my study materials. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Foot-long Fry
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
ButterQuest
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Bones
π Who needs a dull commute when you can embark on literary journeys with this app? ππ π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Electric Saturn
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Looping playback is a game-changer for my study routine. It helps me retain information effectively.
AxelRoad
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Acetic Princess
I used to struggle to find time for books β now, I listen while doing chores! Looping playback is a game-changer for my study sessions. I can focus on challenging content. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Pepper Prada
Audiobooks have never been this accessible β this app is a true innovation. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Wild Hair
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's dedication to delivering an exceptional experience is evident in every detail. User-centric audiobook joy β this app's ease of use is impressive. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Back Bett
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Neophyte Believer
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Rummy Stickers
I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience