Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Parallax Sugar
Listening to audiobooks has made my daily commute more enjoyable and productive. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Audiobooks made simple β this app's functionality is a breath of fresh air. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the variety of themes available. It makes the app feel personalized.
Dr. Jam Man
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Great for listening to lectures and educational content. Very useful! Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Po1son
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
DuckDuck
ListenBook's versatile player features are like having a personal audio assistant β it's that good! ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mad Viral
This app's ease of use has made my downtime more enriching and enjoyable. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Pitfall
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Are Ess Tee
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Icy Avenger
I can't get enough of this app's convenience and the endless possibilities it offers. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Parallax Sugar
The narrator's voices are so captivating, it's like they bring the stories to life. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Flawless support for various audio formats. Very happy with it.
Toy Peep
Listening to books in their original language has improved my foreign language skills. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app's dedication to providing high-quality narration has made all the difference. Library organization and book groups make managing my audiobook collection a breeze. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Snapdragon
The chapter navigation is a lifesaver. It makes finding my place so easy. I love the ability to change the playback speed. Itβs perfect for my needs.
Digger
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. With this app, I've unlocked the secret to reading even on the busiest days. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ
Snapdragon
Audiobooks have become my go-to gift for friends β and they all love it! This app's support for various formats and genres ensures that there's always something new to explore. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Lady Killer
ListenBook has elevated my learning experience. I'm retaining more information than ever. The intuitive interface and efficient navigation make this app a pleasure to use every day. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Twinkle Cutlass
ListenBook's support for various download methods means I can access my content in the way that suits me best. I can't imagine my life without this app β it's my daily dose of literary magic. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Pexxious
I've found solace in listening to audiobooks before bed β it's my form of meditation. The range of audio formats supported is incredible. No need to worry about file conversion.
DanimalDaze
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! I'm amazed at how effortlessly I can immerse myself in books through this app.
GuTzd
The bookmark feature is a lifesaver β no more losing my place in the story! Supports extensive playlists and bookmarks. Very user-friendly. The customer support is amazing. They responded to my query within hours.
Bad Bond
The app's stability and reliability make it my go-to choice for audiobooks. I've been able to explore different cultures and perspectives through a diverse range of books. I can't get enough of this app's convenience and the endless possibilities it offers. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ±
SkyGod
The ability to highlight passages and take notes while listening is a fantastic feature. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience