Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Drop Stone
I'm hooked on this app's ability to make reading fit into any moment. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Mad Viral
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Petite Flurry
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Tea Kettle
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Black Firefly
I've found solace in listening to audiobooks before bed β it's my form of meditation. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer.
Boost
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Delicious Cupid
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Pixie
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Midnight Rider
I can't get enough of the celebrity narrators β they add a unique charm to each book. Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobooks have never been this accessible β this app is a true innovation. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ I appreciate the statistics feature. ListenBook helps me track my listening habits.
Slacker Cat
I've become the go-to storyteller at bedtime with the help of this magical app. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Dahlia Bumble
The narrators have a way of bringing characters to life β it's a unique experience. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm hooked on this app's ease of use β it's a reader's dream come true. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Red Heroine
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail.
Mirage
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Guillotine Trigger
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
ThreadTraveler
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Iβve tried many audiobook players, and this one is by far the best.
Automatic Slicer
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app's convenience has turned my exercise sessions into enlightening moments.
Tweety
Audiobooks on this app have become my go-to entertainment for winding down. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Mr. Spy
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Hoover Spark
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app has turned my cooking sessions into culinary adventures with a side of stories. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Automated artwork and metadata extraction make my library look organized and visually appealing. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Storm Master
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Looping playback helps me revise and memorize complex topics effectively. A study essential! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience