Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Babe
This app's convenience has transformed my screen time into meaningful reading sessions. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Bombay Shivers
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Solo Kill
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Doughboy, Esq
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Audiobooks on this app have made my workouts more enjoyable and productive. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Junkyard Dog
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Efficiency meets audiobooks β this app's functionality is a true winner. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Poppy Coffee
ListenBook's library organization and book groups help me keep my content neatly sorted. No more hassle with file conversion. This app handles all formats effortlessly. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Acetic Princess
The convenience of having a library at my fingertips is unparalleled. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
MrOnsTr
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBookβs playback is smooth and reliable. I never have issues with audio quality. The app is so responsive. It never lags or freezes.
Glyph
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Acid Queen
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Force
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook has made audiobook listening more convenient and enjoyable than ever before. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ManBreaker
Language courses on audiobooks helped me pick up a new language effortlessly. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. The speed adjustment feature is my secret weapon for studying complex materials. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Cumulo
This app has helped me achieve my reading goals and explore new genres effortlessly. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Taffy Duchess
Listening to audiobooks has become my daily ritual for relaxation and escape. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The interface is clean and intuitive. I was up and running in seconds.
Nice Gnome
With this app, reading is as simple as pressing play β it's genius! ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Lady Q
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Twix Bond
The sheer variety of genres available ensures there's something for everyone. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Sleek Zelda
ListenBook has become my trusted companion, guiding me through the realms of imagination. Efficiency meets audiobooks β this app's functionality is a true standout. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
ZenZone
I've become so much more productive while cleaning or exercising β thanks to this app! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
RiddleRanger
This app has given me the joy of reading even when my hands are full. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience