Book description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.
Capital F
Who needs traditional books when you have this app? It's a game-changer. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Impulse
I can't believe how much time I've saved thanks to this efficient app! Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The customizable controls and playback options cater perfectly to different audiobook preferences. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Capital F
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. Audiobooks have turned road trips into unforgettable journeys of imagination. This app has turned my household chores into moments of intellectual growth. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
StorySculptor
The app's stability and reliability make it my go-to choice for audiobooks. Configurable auto-rewind is genius. No more confusion when I pause and resume. The interface is clean and intuitive. I was up and running in seconds.
CirrusFlash
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. This app's convenience has made reading a consistent part of my life. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Plegasus
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Noise reduction and voice tone changing are brilliant features.
EchoEnigma
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Supports a wide range of formats flawlessly. Very happy with it. Quick access to chapters and smooth playback. Fantastic app! Flawless support for various audio formats. Highly satisfied. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Bootleg Taximan
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. With this app, every moment is an opportunity to dive into a new story. Library organization has never been this easy. My audiobook collection is finally tidy. The app is so intuitive. I didnβt even need to read the instructions.
Popeye Wipeout
Effortless audiobook exploration β this app's design is a reader's dream. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Darkside Isis
The voice actors are incredible β they make the characters come alive. User-centric audiobook joy β this app's ease of use is impressive.
Gothic Slacker
This app's versatility and convenience have transformed my screen time into a productive reading journey. This app has made me realize that I don't need a lot of time to read. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Manly
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Navigating through chapters is a breeze. It's like the app knows what I need. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
ELLerG!c
Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Pigeon Woman
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
ThoughtTrailblazer
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Lilac Lizard
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Dream Killer
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Great for listening to lectures and educational content. Very useful!
Breadmaker
I'm in awe of how this app has brought new dimensions to my reading experience. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Shy Warrior
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Marshmallow
This app has added a touch of magic to my mundane moments β I'm forever grateful. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience