Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Lincoln Rider
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Mauve Cactus
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BloodEater
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Feral Mayhem
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Darkside Orbit
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Necessary Momentum
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Jelly Camber
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Onion King
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Firedog
The sheer variety of genres available ensures there's something for everyone. I love the ability to change the playback speed. It’s perfect for my needs.
Fast FLAK
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Seamless audiobook integration – this app's functionality is a technological marvel.
Apex
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Pinball Esq
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Seamless audiobook integration – this app's functionality is truly remarkable. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
CuriousCrafter
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Sweetness
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Daisy Stick
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Liquid Science
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook has enriched my life with a diverse range of content, all at my fingertips. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. ListenBook’s audio quality is excellent. The app enhances my listening experience.
PixelPioneer
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Firedog
This app has broadened my literary horizons, introducing me to new authors. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
ThoughtTracer
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Prometheus
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience