Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Mother Night
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app's dedication to providing high-quality narration has made all the difference. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Blistered Outlaw
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Quick access to chapters and smooth playback. Excellent app!
Sexual Chocolate
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I love the ability to share my progress with friends. It’s a fun feature.
Noisy Girl
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
Ship Whip
🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ListenBook’s playback is silky-smooth. The app never glitches.
Drift
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Petite Flurry
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Perfect for listening to educational materials. Highly efficient and useful. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Martini Flower
The narrators have a way of bringing characters to life – it's a unique experience. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The playback speed adjustment is a game-changer for busy individuals. Time saver!
InsightfulInk
The ability to listen to books while multitasking is a game-changer for me. Audiobooks made accessible and enjoyable – this app's design is a triumph. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Street Squirrel
Audiobooks made convenient – this app's functionality is impressive. Makes audiobook listening super easy and enjoyable. Thank you!
DollFaceKillah
🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
101
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook’s CarPlay support makes listening in the car a seamless experience. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
RedMouth
The app's stability and reliability make it my go-to choice for audiobooks. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Scrapple
Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. I love the ability to customize the skip buttons. It’s so convenient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Kill Switch
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Listening to audiobooks has become a ritual, thanks to this incredible app. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The app is perfect for people who love to read but don’t have the time.
Toe
I can't believe how much I've learned and enjoyed through this app's audiobooks. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Elder Pogue
Who needs traditional books when you have this app? It's a game-changer. I can't imagine my audio routine without ListenBook's seamless and user-friendly design.
DollFaceKillah
I've become a loyal fan of audiobooks, and this app is the reason why! The convenience of downloading audiobooks for offline listening is a game-changer. Audiobooks on demand – this app's functionality is a true technological gem. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! I love the ability to change the background color. It’s a nice touch.
Lounge Master
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook has made my daily activities more interesting and meaningful – I'm hooked!
Lord Theus
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience