Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Sky Dahlia
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
The Dude
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Navigating audiobooks seamlessly – this app's design is top-notch. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
SunVolt
This app has made 'reading' more versatile and enjoyable than ever. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Disco Potato
I love that ListenBook supports a wide range of formats, making my library diverse. I can't believe how quickly I finish books now, all thanks to this app. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Treasure Devil
I love how this app brings stories to life, even during my morning jogs. I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook has turned my everyday moments into extraordinary journeys of imagination. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Prez Dog
I'm exploring new genres and authors I wouldn't have considered otherwise. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖
Earl of Arms
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Packed with useful features. My favorite audiobook app!
Crash Override
Savoring audiobooks without complications – this app's design is commendable. I love the ability to change the playback pitch. It’s a unique feature. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Mud Finger
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Audiobooks made accessible – this app's ease of use is a true blessing. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
BuzzBait
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Nessie
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Moon Radar
This app has ignited my passion for reading once again – but in a modern, convenient way. With this app, reading has become an integral part of my daily routine. With this app, reading is no longer a luxury – it's an essential part of my day. Audiobook journey simplified – this app's functionality is a wonderful surprise.
Drift
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Navigating audiobooks effortlessly – this app's functionality is commendable. I love the quick access to settings. It makes tweaking the app so easy. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Toy Dogwatch
ListenBook's support for various download methods means I can access my content in the way that suits me best. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Slint FUBAR
Listening to audiobooks on this app has become my favorite way to relax. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧
Delirious Supernova
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook has all the features I need. My go-to audiobook app!
SmartieQuest
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm hooked on this app's intuitive features – from chapters to playback controls. ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Pockets
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobook joy made simple – this app's ease of use is commendable. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Video Game Heroine
I'm so grateful for this app – it's like having a personal storyteller wherever I go. With this app, I can seamlessly switch between audiobooks and real life. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Milan Call Back
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience