Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
LocKz
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
VenusLion
ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖
Station WMD
With this app, my daily routines have become moments of intellectual exploration and personal growth. Accessing literary treasures has never been this straightforward – thank you, app! The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! My productivity has soared since I started using ListenBook for my study materials. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Twin Blaze
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm amazed at how this app has made reading fit into every aspect of my life. With this app, I'm discovering the joy of reading during my commutes. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Lady Petal
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Quick access to chapters is a blessing. No more scrolling through endless content.
Digger
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app's support for various formats has made my audiobook collection even more diverse and exciting.
THRESHmSTR
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I'm hooked on this app's effortless integration with my daily activities. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Lord Pistachio
I'm hooked on this app – it's like Netflix for book lovers! I'm amazed at this app's ability to transport me to different worlds through stories. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
London Fox
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Milan Call Back
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Savoring stories has never been this smooth – this app's functionality is genius.
Bleeker
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
SneakerKid
🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Twisty Freesia
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Automatic artwork and metadata extraction add a professional touch to my audiobook library.
LerveDr
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Rink Ruler
Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm amazed at how effortlessly this app has made reading a constant in my life. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Doz
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side.
Paris Boost
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Achilles Mountain
With this app, I've discovered a whole new way to enjoy literature. Savoring stories has never been this smooth – this app's functionality is genius. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Midnight Bat
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The app's performance is beyond impressive. It's like it's tailor-made for my device. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Gbbledgoodk
ListenBook has become my trusted companion, guiding me through the realms of imagination. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience