Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Spooky Electric
I can't believe how much time I've gained by listening while cooking and doing chores. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Hobo Samurai
Finally, a way to enjoy literature on the go without straining my eyes. The app's compatibility with various devices ensures I never miss a moment of my book. This app has turned my mundane tasks into exciting opportunities for reading. Automated artwork and metadata extraction add a professional touch to my audiobook collection. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Delirium
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I love the auto-bookmark feature. It saves my place automatically.
Apple Nola
I love how this app allows me to enjoy books even when I'm on the move. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Finally, an app that values usability – navigating and listening is a breeze! Navigating audiobooks seamlessly – this app's design is top-notch.
Trixie
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Audiobook immersion without complications – this app's ease of use is commendable. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Captain Peroxide
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. This app has made me realize that there's always time for a good book. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
QuantumQuill
Noise reduction and tone changing enhance the listening experience. Love it! The app is perfect for language learners. The playback speed control is a game-changer. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Midnight Bat
💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Supports all my playlists and bookmarks perfectly. I love the ability to change the playback speed. It’s perfect for my needs. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ChatterChampion
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Mad Irishman
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Efficiency meets audiobooks – this app's functionality is a perfect match. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Toe
Controls are intuitive and user-friendly, making my audiobook experience seamless. Noise reduction and tone changing are awesome features.
Unleashed
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
DZE
The app is very easy to use. ListenBook makes managing my audiobook library simple. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Grave Scuttlebutt
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Packed with useful features. ListenBook is my favorite audiobook app. I love the ability to share my progress with friends. It’s a fun feature. The app is perfect for people who love to read but don’t have the time.
Heartbreaker
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's compatibility with CarPlay is a major convenience during road trips. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Bambi Benz
I'm addicted to this app's seamless performance and impressive library. Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook has revolutionized my audiobook experience. I can't imagine going back! WiFi downloads save a lot of time. Great feature!
Red Pepper
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the ability to share my progress with friends. It’s a fun feature.
Clover Rabbit
Audiobook immersion without complications – this app's ease of use is commendable. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook’s interface is clean and intuitive. It’s a joy to use. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
MythMaker
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
General Finish
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Language courses on audiobooks helped me pick up a new language effortlessly. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience