Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
ByteBard
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Noise reduction and voice tone adjustment are simply amazing.
WanderWord
The sound quality is outstanding – it's like having a movie theater in my ears! With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
IdeaAlchemy
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Listening to audiobooks on this app has become my favorite way to relax. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Trick Baron
The 'Discover' section is a treasure trove for finding hidden literary gems. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Scooby Did
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Bom Crossed
This app has made my daily routines more meaningful and enjoyable. Perfect for listening to educational content. Highly recommend!
Jack Cassidy
It's like having a personal library that fits in my pocket – truly amazing! I've never been so excited about my daily commute – thanks to this app. This app's ease of use has made my downtime more enriching and enjoyable.
NexusNavigator
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I can't imagine my life without this app – it's my passport to countless stories. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The detailed listening stats are fantastic. Helps me keep track of my progress. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Mustard Centaur
I've become the go-to storyteller at bedtime with the help of this magical app. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Easy access to chapters and silky-smooth playback. Love it!
Mr. 44
Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Heavenly Connection
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. With this app, I can seamlessly switch between audiobooks and real life. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Pusher
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I can't believe how much more I'm 'reading' now, thanks to this app. Downloading over WiFi saves so much time. Very efficient. The app is perfect for bedtime listening. The sleep timer is a must-have.
White Snare
I've never been so excited about my daily commute – thanks to this app. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Sneaky Lady
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm addicted to this app's curated playlists and recommendations – they're spot on. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Automatic artwork and metadata extraction add a professional touch to my audiobook library. The app is perfect for people who love to multitask. I can listen while cooking.
Cosmo
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has made my commutes and long drives a source of joy and learning. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Savoring stories has never been this smooth – this app's functionality is genius.
CoB@lt
The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app's convenience has made reading a priority in my busy schedule. Audiobook enjoyment without the hassle – this app's design is a win. The range of supported formats is astounding. No more compatibility issues! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Hyper
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I can't imagine my life without this app – it's my daily dose of literature. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 The ability to organize my library is a huge plus. Everything is so neat and tidy.
Blackfire
This app is my secret weapon for staying entertained during mundane tasks. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Snake Eyes
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook has enriched my life with a diverse range of content, all at my fingertips. Audiobook excellence simplified – this app's functionality is a true delight. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
Knight Light
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Audiobook multitasking made simple – this app's design is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience