Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
ZenaCake
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Drag and drop downloads are genius. It simplifies the entire process.
WittyWordsmith
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I'm hooked on this app's ease of use – it's a reader's dream come true. Audiobook adventures simplified – this app's functionality is a revelation. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Stud Buster
The quality of the audio is top-notch, making the experience truly immersive. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app supports a wide range of formats. ListenBook is very versatile.
Mr. Lucky
Finally, an app that supports all audiobook formats! Flawless playback. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Ladysmith
I can't believe how much I've learned and enjoyed through this app's audiobooks. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
NightWonka
This app has turned long waits into exciting opportunities to dive into a new story. I've fallen in love with genres I never thought I'd explore, all thanks to this app. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Venom Petunia
ListenBook has taken my audio content to new heights, making every moment more meaningful. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Streamlined audiobook integration – this app's usability is truly impressive.
Universe Bullet
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I've become a more empathetic listener and reader, thanks to the power of audiobooks. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
Stud
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧
RiddleRanger
With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚
Popeye Wipeout
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
The Howling Swede
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Voluntary
The ability to highlight passages and take notes while listening is a fantastic feature. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Wheels
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨
Zod
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Bae
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook has rekindled my love for learning, one audio experience at a time. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Auto-rewind feature is very useful. Excellent app!
PP Dubs
This app's dedication to providing high-quality narration has made all the difference. Configurable auto-rewind is genius. No more confusion when I pause and resume. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
WanderWord
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Great for listening to lectures and educational content. Very useful!
Gr8 Flick
Bookmarks are a lifesaver for study materials. I never lose my place again. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The app supports a wide range of formats. ListenBook is very versatile.
Lord Nikon
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience