Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Jo Jo Spooky
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ The auto-rewind feature after interruptions is a small thing that makes a big difference.
Spooky Electric
I've found hidden gems in genres I never thought I'd be interested in. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories.
Pixie Taze
I can't believe I waited this long to discover the joy of audiobooks through this app. I love the ability to import books from my computer. It’s so easy.
Bad Bond
ListenBook's library organization and book groups make managing my collection effortless. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience.
StarZen
I love how this app makes even the most mundane tasks exciting with audio stories. Downloading over WiFi is quick and efficient. Saves a lot of time. I love the auto-bookmark feature. It saves my place automatically. The app is perfect for long walks. It keeps me company the whole time.
Flash
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The ability to adjust playback speed and volume is a game-changer for me.
Chameleon
🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I love the ability to share my progress with friends. It’s a fun feature. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
New Magoo
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Golden Cougar
I can't get enough of the celebrity narrators – they add a unique charm to each book. I can't imagine my day without a dose of literature from this app. Great for listening to a variety of content. Highly recommend!
Nueva Nova
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook’s playback is silky-smooth. The app never glitches.
Gas Man
This app is like having a personal library with me wherever I go. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Redneck Giorgio
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Cereal Killer
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Downloading over WiFi saves so much time. Very efficient.
Trash
Audiobook enjoyment without the hassle – this app's design is a win. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Apple Nola
I'm constantly amazed by the vast selection – there's always something new to discover. The extensive audiobook collection for children is a blessing for my little ones. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Mantis Queen
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Audiobook excellence simplified – this app's functionality is a true delight.
Venom Charms
The ability to highlight passages and take notes while listening is a fantastic feature. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Dahlia Bumble
With this app, reading is as simple as pressing play – it's genius! I can't imagine my life without this app – it's my constant source of books. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! I love the ability to change the playback speed. It’s perfect for my needs.
Mule Skinner
Seamless audiobook integration – this app's design is remarkable. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Gold Bentley
This app has become my loyal companion during travels and relaxation times. Simplifying audiobook adventures – this app's ease of use is a delight. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience