Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Take Away
I'm so grateful for this app – it's like having a personal storyteller wherever I go. My long walks have turned into exciting adventures with this app. Savoring audiobooks without fuss – this app's design is impressive. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Packed with useful features. ListenBook is my favorite audiobook app.
Trigger Warming
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Lucifurious
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Black Firefly
This app is not just about convenience – it's a gateway to new horizons of knowledge. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Scooby Did
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. With this app, I can devour books like never before – it's incredibly efficient. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Badger the Burglar
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I've become an audiobook addict, all thanks to this amazing app. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Twinkle
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobook immersion without complications – this app's ease of use is commendable. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Lightening Trip
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Paris Boost
Language courses on audiobooks helped me pick up a new language effortlessly. The vast selection of titles on this app is a book lover's dream come true. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Sun Runner
I can't imagine my life without this app – it's my passport to countless stories. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Supports all my playlists and bookmarks perfectly. Very convenient.
Nutmeg
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Dark Burn
An audiobook lover's dream come true. So many options, I'm in heaven! I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Navigating audiobooks with ease – this app's design is user-centric. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Golden Cougar
I can't imagine my life without this app – it's my daily dose of literature. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trouble Mittens
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. This app's ease of use has made my daily tasks so much more enjoyable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
AlertXis
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Audiobook multitasking simplified – this app's ease of use is a true asset. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook has all the features I need in an audiobook app. My top choice!
White Snare
As a language learner, this app has been invaluable in improving my listening skills. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience.
Swedish Pixie
The bookmark feature is a lifesaver – no more losing my place in the story! This app has made me appreciate the art of storytelling even more. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Chew Chew
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Spitfire
Audiobooks have made long flights feel like a breeze – a true travel essential. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Waylay Dave
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience