Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Troubled Pie
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I've rediscovered my love for reading, all thanks to this app's convenience. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨
101
Audiobooks have turned road trips into unforgettable journeys of imagination. This app has turned my gym sessions into immersive storytelling experiences – time flies by! I'm hooked on this app's ability to turn any moment into a reading opportunity. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Grave Digger
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. I love the ability to import books from my computer. It’s so easy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
BlackExcalibur
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Looping playback has taken my language learning to new heights. Highly recommended! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Fresh Peper
Listening stats feature keeps me motivated to read more. Love it! The app is perfect for people who love to listen to books while exercising.
Twiddle Twix
Effortlessly managing my audiobook collection – this app's functionality is a winner. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 The range of audio formats supported is incredible. No need to worry about file conversion. ListenBook Pro's unlimited audiobook length feature is fantastic.
Breadmaker
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app's convenience and ease of use have transformed my screen time into productive learning sessions. With support for various formats, I can finally listen to my diverse audiobook collection. The app is so versatile. It works with all my devices.
Airport Hobo
Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's convenience has turned my daily chores into moments of literary escape. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Ladysmith
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. No more straining my eyes – this app lets me 'read' with my ears!
Dez Bonbon
Audiobooks at my fingertips – this app's ease of use is a game-changer. Navigating my audiobook library is a breeze – thank you, app developers! Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The app is perfect for people with visual impairments. It’s so easy to navigate.
Scuffs
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
RZR
As a visually impaired person, this app has opened up a new world of stories for me. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Twix Bond
I've discovered authors I'd never heard of before, and now they're among my favorites. I love that I can switch between fiction and non-fiction effortlessly. This app has enriched my daily routine and added a touch of intellectual stimulation. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Chapters make navigation a breeze. I can easily pick up where I left off.
Cosmic Presence
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. The app is perfect for people with visual impairments. It’s so easy to navigate.
Lady In Red
This app has transformed my screen time into valuable learning and entertainment. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Hermopolis
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has transformed my daily routine into moments of literary delight. I can't get enough of this app – it's a true game-changer for book lovers. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Tunez
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Steel Cut Toe
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I can't believe how much more I'm 'reading' now, thanks to this app. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Sky Bully
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. I can't imagine my life without this app – it's my daily dose of literature. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Seattle Jay
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience