Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Little Drunk Girl
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Mad Jack
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Audiobook journey simplified – this app's functionality is a wonderful surprise. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The interface is sleek and modern. It's a pleasure to navigate and use the app.
High Woo
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has turned my downtime into an opportunity for exploration and growth. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Rocky Highway
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app is my secret weapon for learning while I'm on the move. This app's convenience has made my downtime more rewarding and enriching. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Pink C
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. I love the variety of themes available. It makes the app feel personalized.
Proper
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Navigating through chapters has never been easier. It's a user-friendly delight.
FRMhndshk
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Automated artwork and metadata extraction add a professional touch to my audiobook collection. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The app is perfect for people who love to listen to books while exercising.
Icy Avenger
The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook’s audio filters are great. The app provides a high-quality listening experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
42nd Street
Audiobook joy made simple – this app's ease of use is a true marvel. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Shooter
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. With this app, I can devour books like never before – it's incredibly efficient. The ability to adjust playback speed and volume is a game-changer for me. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Sky Bully
This app has ignited my passion for reading once again – but in a modern, convenient way. I'm amazed at how effortlessly I can immerse myself in books through this app. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Sweet Bacon
The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Kitchen
Download options are plenty – I can get my audiobooks from various sources hassle-free. Great for listening to a variety of content. Highly recommend! The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Killah Goose
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Jester
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The interface is sleek and intuitive, making my audiobook experience a joy. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Abyss Tamer
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I'm blown away by the powerful audio downloading options. So versatile! Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
RDTN
This app has rekindled my passion for storytelling in the most convenient way. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
West Warrior
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I'm amazed by the variety of genres available – there's something for everyone. I can't believe how convenient this app has made my reading experience.
LuminaLore
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
ByteBard
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience