Audiobook The Pain We Carry: Healing from Complex Ptsd for People of Color by Natalie Y Gutiérrez in the ListenBook app
Want to listen to the audiobook The Pain We Carry: Healing from Complex Ptsd for People of Color written by Natalie Y Gutiérrez
ListenBook is here to help!
In ListenBook you can listen The Pain We Carry: Healing from Complex Ptsd for People of Color and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. The noise reduction feature is a game-changer for clearer dictaphone recordings. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
This app's user-friendly design makes navigating through books a breeze. I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. With this app, my daily commute has transformed into an engaging journey through captivating stories.
The ability to highlight passages and take notes while listening is a fantastic feature. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Listening stats feature keeps me motivated to read more. Love it!
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
The narrator's voices are so engaging, it's like having a personal storytelling session. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Noise reduction and voice tone adjustment are simply amazing. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's innovative features, from audio filters to statistics, make it a standout app. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Efficiency meets audiobooks – this app's functionality is a true standout. Streamlined audiobook integration – this app's usability is impressive. Looping playback has taken my language learning to new heights. Highly recommended! ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
I've fallen in love with literature all over again, thanks to this incredible app. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app's convenience has turned my exercise sessions into enlightening moments. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
This app is a boon for book lovers who are always on the go. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
This app has added a touch of magic to my mundane moments – I'm forever grateful. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
I've been able to explore different cultures and perspectives through a diverse range of books. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Audiobooks on this app have made studying and learning a more enjoyable process. With this app, reading is no longer confined to a specific time or place. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
The sheer variety of genres available ensures there's something for everyone. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
I can't imagine my day without a dose of literature from this app. Automatic metadata retrieval adds a professional touch to my audiobook collection.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. The app's reliability and ease of use make it a true gem in the world of audiobooks. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app has rekindled my passion for storytelling in the most convenient way. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
