Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Brick Mooch
The narrators on this app are truly talented – they bring characters to life. Supports all my playlists and bookmarks perfectly. Very convenient.
RiddleRanger
Thanks to this app, listening to audiobooks has become a delightful habit. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Drop Stone
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I can't imagine my daily rituals without this app – it's a constant source of joy. Library organization has never been this easy. My audiobook collection is finally tidy. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Flint Cast-Iron
🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
VenusLion
The ability to highlight passages and take notes while listening is a fantastic feature. Effortless audiobook exploration – this app's functionality is a true delight. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Steel Ginger
ListenBook has made audiobook listening a personalized and enriching journey. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I love the statistics feature. It’s fun to see how much I’ve listened.
SunVolt
No more worries about compatibility – ListenBook handles numerous formats flawlessly. No more carrying heavy books – this app has transformed my reading habits. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Easy chapter navigation and beautiful design make this app stand out.
StormCake
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Prone
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The app is perfect for people with visual impairments. It’s so easy to navigate.
Lunar Treat
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Pepper Mouse
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Winded On Friday
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Automated artwork and metadata extraction make my audiobook library look neat and professional. Perfect for listening to educational content. Highly recommend!
Crash Override
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
ThoughtTrailblazer
This app is my secret weapon for learning while I'm on the move. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The app is perfect for people who love to listen to books while commuting.
ReiGnZ
I've never been this excited about my daily commute – thank you, audiobooks! With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ Finally, an app that supports all audiobook formats! Flawless playback. Binaural audio processing reduces listening fatigue. Fantastic feature!
Saturnalia
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Mirage
Audiobooks have made my morning routine something to look forward to. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Opulent Gamer
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Grabber
This app's customizable features, like playback speed and bookmarks, have transformed my experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
East Army
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience