Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Pepper Mouse
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 I love the ability to change the font size. It makes reading the titles so easy. I love the ability to share my progress with friends. It’s a fun feature. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Twitch
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Efficiency meets audiobooks – this app's functionality is a true winner.
BlackExcalibur
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. With this app, reading is no longer a luxury – it's a convenient habit. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Bootleg Taximan
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 I'm blown away by the attention to detail in every aspect of this app.
Acid Gosling
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧
SpellTansy
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Has every feature I need. My top choice for audiobooks! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Daffy Neo
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Dahlia
Listening to audiobooks has become my daily ritual for relaxation and escape. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Delicious Cupid
I'm amazed by the app's compatibility with different audio formats. It's truly versatile. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Prone
I've discovered authors I'd never heard of before, and now they're among my favorites. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Dream Killer
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Grinch Cheese
Finally, a way to enjoy literature on the go without straining my eyes. Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook's seamless integration with CarPlay has made my drives more informative.
Wild Kitten
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobooks have become my constant companions during my daily activities.
Domino Combat
I can't believe how much more I'm able to read with the help of this app. This app has transformed my long flights into productive and enjoyable experiences. I'm impressed by how this app seamlessly syncs across my devices. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Scarlet Mary
Looping playback is a study tool that I can't live without. It helps me master challenging content. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Electric Player
The detailed listening stats are fantastic. Helps me keep track of my progress. Beautiful design and intuitive interface. Very user-friendly.
ButterQuest
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Listening to audiobooks while gardening has made my outdoor time even more relaxing. With this app, every moment is an opportunity to dive into a new story.
Legacy
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Lightening Trip
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Texas Butterfly
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience