Book description
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention--even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.
Wheels
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app's playback controls and features make it a breeze to customize my listening experience. The app is so easy to set up. I was listening to my books in no time.
Delicious Cupid
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Grotas
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Dark Horse
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. The speed adjustment feature is my secret weapon for studying complex materials. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Old Orange Eyes
The bookmark feature is a lifesaver – no more losing my place in the story! As a visually impaired person, this app has opened up a new world of stories for me. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Spit Turanga
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
Flash Protein
This app's sleek design and effortless navigation have made my audiobook journey a true delight. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧
Queen Ginger
This app has transformed my daily walks into exciting literary adventures. I'm hooked on this app – it's my escape to different worlds and adventures. Quick access to chapters is a blessing. No more scrolling through endless content. Beautiful design and intuitive interface. Very pleased. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Judge
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. The customer support team is responsive and always ready to assist. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Audiobook multitasking made easy – this app's functionality is top-notch. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Light Lion
This app's support for various formats and genres ensures that there's always something new to explore. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Murmur
I can now explore books beyond my preferred genre, broadening my reading horizons. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Noise reduction and voice tone adjustment are simply amazing.
Reed Lady
This app has brought the magic of books back into my life. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
D-Hog-Day
Audiobooks have become a source of inspiration and motivation, thanks to this app. This app has transformed my daily routine into moments of literary delight. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
MysticMingle
Audiobooks have transformed my daily walks into a time of inspiration and learning. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧
Black Fantastic
This app has brought back the joy of reading, no matter how busy I am. Auto-rewind feature is extremely helpful. Great functionality. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars! I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Sir Shark
The ability to adjust playback speed is a game-changer for faster or more immersive listening. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. I'm hooked on this app's ability to make every moment a reading moment. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Sky
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Trash
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. The app is perfect for people who love to listen to books while commuting.
Mafia Princess
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
GuTzd
I can't believe I waited this long to discover the joy of audiobooks through this app. The speed adjustment feature is my secret weapon for studying complex materials.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience