Book description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels- The importance of eating your meals with others and finding balance in the kitchen- Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Voodoo Cyclone
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day.
Lskeee
Audiobooks have become my favorite workout companions, making exercise a breeze. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Earl of Arms
This app has become my loyal companion during travels and relaxation times. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
ForumFlare
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Peanut Butter Woman
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ The app's seamless integration with Apple Watch makes it my perfect workout companion. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Cumulo
I've become a more empathetic listener thanks to the emotional depth of audiobooks. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π User-centric audiobook joy β this app's ease of use is a true marvel. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Packed with useful features. My favorite audiobook app!
Insane SweepKick
I can't believe how much time I've saved thanks to this efficient app! With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Effortlessly immersing in stories β this app's ease of use is a game-changer.
Joker's Grin
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
General Broomdog
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Absolutely love this app! It's made my daily commute so much more enjoyable.
DanimalDaze
ListenBook's compatibility with various formats has made it my go-to app for all audio content. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
xSTORMx
ListenBook's audio filters and controls have turned my listening into a personalized experience. With this app, reading is no longer confined to a specific time or place. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Toolmaker
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app has rekindled my passion for storytelling in the most convenient way. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning.
Glyph
With this app, reading is no longer confined to a specific time or place. I can't get enough of this app β it's like having a personal storyteller in my pocket. Audiobook multitasking made simple β this app's design is a game-changer. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Frosty Snazz
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Pepper Mouse
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook enjoyment without the hassle β this app's design is a win. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app's interface is so sleek and modern. It's a joy to use.
Fiend Oblivion
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Green Scavenger
πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Eerie Mizzen
This app is my secret weapon for staying entertained during mundane tasks. Audiobooks have never been this immersive β this app transports me to different worlds. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Guncap Slingbad
Integration with Apple CarPlay has made long road trips so much more enjoyable. This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Cereal Killer
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I'm amazed at how effortlessly this app has made reading a constant in my life.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience