Book description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels- The importance of eating your meals with others and finding balance in the kitchen- Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Peanut Butter Woman
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. No more fussing with synchronization β this app just gets it done! Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Father Abbot
This app has turned my cooking sessions into culinary adventures with a side of stories. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Cool Whip
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
QuestWeaver
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Playback speed and volume controls are top-notch. Highly recommend. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Daffy Neo
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss.
Pocket Mazda
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Looping playback helps me revise and memorize complex topics effectively. A study essential! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Gov Skull
I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love the auto-rewind feature. Itβs great for when I zone out. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Toolmaker
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! I appreciate the statistics feature. ListenBook helps me track my listening habits. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Uncle Psycho
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Grave Digger
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Audiobook multitasking simplified β this app's functionality is truly commendable.
VisionVortex
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
NoiseFire
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Audiobook immersion without complications β this app's ease of use is commendable. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Spunky Chick
Thanks for making my daily commute to work enjoyable and engaging! ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
MythMaker
Audiobooks have made my morning routine something to look forward to. I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ππ This app has rekindled my love for books β I can't stop listening! ππ§ ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Lightening Trip
This app has transformed my daily routines into immersive storytelling experiences. ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Most Wanted
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
EchoExplorer
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ
Spoiler
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Elegant design and easy-to-use interface. Very happy with ListenBook.
Cream
Effortlessly managing my audiobook library β this app's design is a triumph. Perfect for studying with its playback controls and audio filters. Excellent app!
Pockets
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Audiobook multitasking simplified β this app's functionality is truly commendable. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience