Book description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels- The importance of eating your meals with others and finding balance in the kitchen- Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Yellow Menace
The narrators on this app are truly talented β they bring characters to life. The app is so versatile. It works with all my devices.
ThoughtTrailblazer
The ability to switch between different books effortlessly is a major plus. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Bambi Benz
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love the quick access to settings. It makes tweaking the app so easy.
Miss Mustard
Audiobook excellence made simple β this app's functionality is a true asset. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Junkyard Dog
Precise controls on ListenBook give me complete command over my audio playback. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Ladysmith
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Auto-rewind feature is extremely helpful. Great functionality. I love the cloud integration. I can access my books from anywhere.
Biscuit Meg
Audiobook immersion made simple β this app's ease of use is commendable. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Automatic metadata extraction is a time-saver. My library is finally well-organized. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Disco Potato
The ability to switch between different books effortlessly is a major plus. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Audiobooks on this app have made my morning rituals something to look forward to. This app is my secret weapon for learning while I'm on the move.
Light Despair
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Binaural audio processing is amazing. Reduced my listening fatigue significantly. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
VPR
I can't believe how much time I've gained by listening while cooking and doing chores. I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook has taken my audio content to new heights, making every moment more meaningful. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Insane SweepKick
My commutes to work have transformed into exciting journeys thanks to this app. This app's features, from bookmarking to customizable playback speed, are fantastic. I can't imagine my life without this app β it's my constant source of books. The app's compatibility with CarPlay has made my road trips so much more enjoyable. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Clang Glyph
The narrator's voices are so engaging, it's like having a personal storytelling session. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! Perfect for listening to lectures and speeches. Highly useful app.
Prometheus
Downloading audiobooks over WiFi is super easy. Saves time. Easy access to chapters and silky-smooth playback. Love it! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
FireBrang
ListenBook's innovative features, from audio filters to statistics, make it a standout app. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Library organization is brilliant. No more cluttered audiobook collection.
Wrangler Jim
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. This app has made literature accessible and engaging for all ages. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Miss Fix It
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Frosty
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
2nd Hand Joe
This app has turned audiobook listening into a daily ritual for me. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨
Toy Peep
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Unlimited audiobook length with ListenBook Pro is a game-changer. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sun Washer
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobooks on this app have made my workouts more enjoyable and productive. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience