Book description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels- The importance of eating your meals with others and finding balance in the kitchen- Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Pixie
This app has revolutionized my daily routine β I can't imagine life without it. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
NexusNinja
ListenBook has turned my downtime into an opportunity for exploration and growth. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π
Nueva Nova
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobook excellence β this app's design enhances my reading experience. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Are Ess Tee
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. This app has turned my gym sessions into immersive storytelling experiences β time flies by! πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Roller Girl
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Audiobooks have become my companions during daily chores, making them enjoyable. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Daffy Girl
I'm addicted to the personalized recommendations β it's like the app knows me! Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs.
Roadblock
I can't believe I waited this long to discover the joy of audiobooks through this app. My audiobook collection has never looked better. Thank you, ListenBook! Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Metal Star
I'm exploring new genres and authors I wouldn't have considered otherwise. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I'm in awe of how this app has made reading a part of my busy life.
Kickstart
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Badger the Burglar
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm hooked on this app's ease of use β it's a reader's dream come true. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Voluntary
I can't believe how much more I'm able to read with the help of this app. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Poppy Coffee
I've been recommending this app to all my friends β it's a true game-changer. High-quality playback even with complex formats like FLAC. Impressive! ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Supports extensive playlists and bookmarks. Very user-friendly. The app is perfect for people who love to read but donβt have the time.
Tweety
I can finally tackle my reading list while stuck in traffic β what a win! I love that I can download content directly from the internet within the ListenBook app β so handy! Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook is my constant companion during workouts. The controls are so easy to use.
Leaf Assassin
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Starshine
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
DreamWeaver
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. With this app, I'm rediscovering the joy of reading in the most convenient way.
Twisty Freesia
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! Kudos to the app for making literature accessible to those with busy schedules. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment.
Pinup Diva
I'm hooked on this app's effortless integration with my daily activities. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
RoarSweetie
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Finally, an audiobook player that supports all formats! No more converting files.
Gas Man
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience