Book description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels- The importance of eating your meals with others and finding balance in the kitchen- Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Hyper
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience.
Lady Petal
Audiobooks have become my companions during long hours of household chores. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook's compatibility with various formats ensures that my audio needs are met.
Mr. Lucky
This app has made my workouts and chores so much more enjoyable. Audiobooks made simple β this app's functionality is a breath of fresh air. I've never experienced such a smooth audiobook player. The playback is seamless. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
White Swan
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobooks have become my companions during daily chores, making them enjoyable. This app has transformed my daily routines into immersive storytelling experiences. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Peanut Butter Woman
I'm amazed at how this app has made reading such a natural part of my day. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Pepper Prada
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. With this app, I've unlocked the secret to reading even on the busiest days.
HolyCombo
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's extensive library and user-friendly interface have made it my go-to app.
The Flying Mouse
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. This app's sleek design and effortless controls have made audiobook listening an immersive experience. I'm hooked on this app's ability to make reading fit into any moment.
Whip Chu
I can't believe how much more I'm 'reading' now, all thanks to this app. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Tabasco Dracula
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. This app's convenience has transformed my screen time into meaningful reading sessions.
AxelRoad
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Automatic metadata retrieval adds a professional touch to my audiobook collection.
TrinitySoul
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Navigating audiobooks effortlessly β this app's functionality is commendable. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Tin Mutt
This app has become my loyal companion during travels and relaxation times. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook has redefined my workout routine. The controls are so user-friendly. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Vagabond Warrior
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Audiobooks have become a part of my self-care routine, thanks to this app. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ
Zero Corn
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Sloth
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app has brought the magic of books back into my life. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Black Fantastic
I've rediscovered the joy of reading through the convenience of audiobooks. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Seamless audiobook integration β this app's functionality is a technological marvel.
Knock Out Star
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Mr. Peppermint
With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Chapters make it so easy to pick up where I left off. No more hunting around. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Darkside Isis
I can't believe how much more productive I am β I'm learning and growing while multitasking! The smart recommendation feature keeps surprising me with books I never knew I'd love. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I'm hooked on this app's ability to make reading fit into any moment. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience