Book description
Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons-including those that extend beyond one's physical plate. Key performance enhancing concepts include: - A guide to macros, supplements, and confusing "health" labels- The importance of eating your meals with others and finding balance in the kitchen- Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players' Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Bad Princess
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app's versatility and convenience have transformed my screen time into a productive reading journey. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖
QuantumQuill
ListenBook's variety of ways to download audio makes it incredibly convenient. Seamless audiobook integration – this app's functionality is a true gem. Auto-rewind feature is very useful. Excellent app! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Cumulo
🚶‍♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Audiobook heaven! This app's functionality is a dream – simple and efficient. Efficiency meets audiobooks – this app's functionality is a perfect match. With features like auto-rewind, I never lose my place when I pause listening.
Mad Robin
As a language learner, this app has been invaluable in improving my listening skills. This app is a book lover's dream come true – a vast library right at your fingertips. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Shady Lady
Smooth playback and great sound quality. ListenBook is my new favorite app! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Jo Jo Spooky
The app is so well-designed. It’s clear the developers put a lot of thought into it. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Find It Girl
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Coffee
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Bad Badminton
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. With this app, I'm rediscovering the joy of reading in the most convenient way. Efficiency meets audiobooks – this app's functionality is a true standout. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Tone adjustment adds a unique touch to my listening experience. I'm hooked!
GiddeeUP
I've become addicted to this app – in the best possible way! 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Audiobooks made simple – this app's functionality is a breath of fresh air. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
MuseMaster
The app's stability is impressive – it runs smoothly without any glitches. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Cinder Coffee
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's interface is so intuitive. I was up and running in no time. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Mantis Queen
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! I'm blown away by the quality of narration on this app – it's like being in the story. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Shy Warrior
I'm amazed at how this app has turned my errands into exciting reading sessions. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Ex0tic
This app's convenience has transformed my reading habits – it's a game-changer. 🚶‍♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Gamer Bean
This app has transformed my daily routines into immersive storytelling experiences. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Spoiler Betty
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Yellow Menace
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook’s audio filters are great. The app provides a high-quality listening experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Flakes
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Clover Dragon
I'm amazed at how this app has made reading such a natural part of my day. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience