Audiobook The Practice of Groundedness: A Transformative Path to... by Brad Stulberg in the ListenBook app
Want to listen to the audiobook The Practice of Groundedness: A Transformative Path to... written by Brad Stulberg
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Book description
Join thousands of readers and learn about a powerful antidote to today's epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks."How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are--which is the key to more effectively getting where you want to goWhy embracing vulnerability is the key to genuine strength and confidenceThe critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new--and better--way.
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ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
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ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I love how this app allows me to enjoy books even when I'm on the move. Streamlining my audiobook journey – this app's design is top-notch. Looping playback has taken my language learning to new heights. Highly recommended! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
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ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app has made my downtime so much more productive and enjoyable. Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook Pro's unlimited audiobook length is a game-changer.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Streamlined audiobook integration – this app's usability is impressive. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I can't get enough of this app's user-friendly interface – it's a true delight. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Listening stats keep me motivated to read more. Great addition! Binaural audio processing reduces listening fatigue. Fantastic feature!
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
This app is my travel companion – making long journeys enjoyable and insightful. With this app, I can devour books like never before – it's incredibly efficient. This app's convenience has made my downtime more rewarding and enriching. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
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I've become an audiobook addict, all thanks to this amazing app. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Audiobooks have transformed my daily walks into a time of inspiration and learning. I love that ListenBook supports a wide range of formats, making my library diverse. I can't believe how easily this app has fit into my daily routine. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Binaural audio processing really helps reduce listening fatigue. Great feature!
The app's design is sleek and modern – it's a pleasure to navigate. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook’s playback speed control is very useful. I can listen at my own pace.
I can't thank the developers enough for constantly updating and improving the app. With this app, every moment is an opportunity to dive into a new story. With this app, I've unlocked the secret to reading even on the busiest days.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
