Book description
Join thousands of readers and learn about a powerful antidote to today's epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks."How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are--which is the key to more effectively getting where you want to goWhy embracing vulnerability is the key to genuine strength and confidenceThe critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new--and better--way.
Frosty Snazz
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Quick access to chapters and smooth playback. Excellent app!
Star Scratch
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! I love the ability to change the playback pitch. Itโs a unique feature.
Spoiler
I've never experienced such silky-smooth playback even with high-quality FLAC files. is a breeze with ListenBook. It's convenient and efficient.
Miss Lucky
๐ผ Making work hours fly by with captivating stories โ a true work-life balance! ๐ป๐ Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Elegant design and easy-to-use interface. Very happy with ListenBook. I love the ability to change the playback pitch. Itโs a unique feature. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Gunhawk
๐ฑ Unlocking the world of literature with just a tap โ this app is my digital library card! ๐๐ฑ ๐ก Balancing learning and living effortlessly โ audiobooks on demand, thanks to this app! ๐ง๐ซ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. ๐โจ I love the ability to import books from my computer. Itโs so easy.
Casanova
The chapters feature on ListenBook enhances my audiobook exploration โ it's like flipping through pages. ListenBook has enriched my life with a diverse range of content, all at my fingertips. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureโit saves my place automatically, so I never lose track. Worth every penny!
West Warrior
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
High-Fructose
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ๐๐ Road trips have never been this entertaining โ this app keeps me engaged on the highway! ๐๐ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Bones
ListenBook's powerful audio downloading features are a game-changer โ I can have my audiobooks ready in no time. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Great for both casual listening and studying. The audio filters are a nice touch. The interface is sleek and modern. Itโs a joy to use. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
MysticMingle
This app has made me realize that I don't need a lot of time to read. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Silver Agent
The app's compatibility with CarPlay and Apple Watch is a huge plus. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Automated artwork and metadata retrieval make my library look organized and professional.
BlacKitten
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ThoughtTracer
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ๐๐ Automatic metadata extraction is a time-saver. My library is finally well-organized. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Moon Solitaire
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobooks on this app have expanded my horizons and introduced me to new ideas. I can't believe how quickly I finish books now, all thanks to this app. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Don Stab
Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. The detailed listening stats are fantastic. Helps me keep track of my progress.
Cosmic Presence
The convenience of switching between devices without losing my place is a lifesaver. ๐ฉโ๐ณ Elevating culinary experiences with auditory tales โ cooking has never been this entertaining and educational! ๐ณ๐ง The customizable controls and playback options cater perfectly to different audiobook preferences.
Achilles Mountain
This app has transformed my daily walks into insightful journeys of knowledge โ talk about efficiency! ListenBook is my constant companion during workouts. The controls are so easy to use. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Iโd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Knuckles
๐ถโโ๏ธ๐ง Walking has never been this productive โ exploring new worlds while I exercise! ๐๏ธ๐ซ Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ๐๐ฑ Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! Good for background listening. I didnโt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorโs voice was easy to listen to, even if the delivery lacked some energy. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Stone Boomstick
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app's sleek design and effortless navigation have made my audiobook journey a true delight. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Sly Silvermoon
Managing my audiobook collection is a pleasure thanks to this app's usability. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience