Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
StarZen
πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Scrapple
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Troublemasher
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Cuff Queen
This app is like having a personal library with me wherever I go. Managing my audiobook collection is a pleasure thanks to this app's usability. The app is perfect for long walks. It keeps me company the whole time. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Fl00d
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Smooth playback and great sound quality. ListenBook is my new favorite app!
ForumFusion
ListenBook's variety of ways to download audio makes it incredibly convenient. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. With this app, I've unlocked the secret to reading even on the busiest days. The app's seamless integration with Apple Watch makes it my perfect workout companion. The app is perfect for people who love to listen to books while exercising.
High Beam
This app is a time-saver β I can 'read' even when I'm on the move. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Killah Goose
I'm hooked on this app's intuitive features β from chapters to playback controls. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Looping playback is my secret weapon for language learning. It's revolutionized my approach. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Necromancer
I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Judge
ListenBook's compatibility with various formats has made it my go-to app for all audio content. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The app is so easy to set up. I was listening to my books in no time.
Hermopolis
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Cereal Killer
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
EchoExplorer
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Auto-rewind feature is very useful. Excellent app!
Y0dler
Audiobooks have become my companions during daily chores, making them enjoyable. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Packed with useful features. My favorite audiobook app! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Atlantic Rim
The app's layout is clean and intuitive, making it a pleasure to navigate. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ The app is so easy to set up. I was listening to my books in no time.
Overrun
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ The app is constantly updated with new features. The developers really care. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Flyswat Briggs
I'm amazed at how immersive the experience is β it's like being inside the story. The sound quality is outstanding β it's like having a movie theater in my ears! Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Unlimited audiobook length with ListenBook Pro is a game-changer.
CyberScribe
I'm amazed by the variety of genres available β there's something for everyone. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
NexusNomad
Listening stats feature keeps me motivated to read more. Love it! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Santa's Little Helper
I can't believe how much more productive I am β I'm learning and growing while multitasking! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience