Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
InsightfulInk
I can't believe how much more I'm 'reading' now, all thanks to this app. I can't believe how quickly I finish books now, all thanks to this app. I can't imagine my life without this app β it's my constant source of books. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Trash
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Amphibi-Dangerous
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Spider Fuji
Listening to audiobooks has made my daily commute more enjoyable and productive. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Aqua Monsoon
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Mr. Spy
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
The Howling Swede
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Twinkle Cutlass
The sound quality is outstanding β it's like having a movie theater in my ears! I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has reignited my love for literature and made it a part of my everyday life.
Berlin Kamikaze
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Supports all audio formats I use without issues. Very happy. The app is perfect for language learners. The playback speed control is a game-changer.
InsightfulInk
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Navigating audiobooks with ease β this app's design is user-centric. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Neophyte Believer
Looping playback is a study aid sent from heaven. It's helping me ace my exams! Binaural audio reduces listening fatigue. Such a great feature!
AlertXis
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Acid Gosling
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Centurion Sherman
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Audiobook joy made simple β this app's ease of use is a game-changer. The app is so reliable. Iβve never had any issues with it.
Troubled Chick
The voice actors are incredible β they make the characters come alive. Who knew that commuting could become such an enjoyable reading session? The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sand Whiskers
As a language learner, this app has been invaluable in improving my listening skills. Mood-based playlists help me choose books that suit my current state of mind. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Shady Prairie
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Eerie Mizzen
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! ListenBookβs interface is clean and intuitive. Itβs a joy to use. The app is perfect for people who love to listen to books while commuting.
ThickSKN
I've discovered authors I'd never heard of before, and now they're among my favorites. The app's reliability and ease of use make it a true gem in the world of audiobooks. Kudos to the app for making literature accessible to those with busy schedules. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Girl Brownie
Frequent updates ensure there's always something new and exciting to listen to. ListenBook has turned my everyday moments into extraordinary journeys of imagination. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! WiFi downloads save a lot of time. Great feature! The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience