Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
Moon Laser
Listening to audiobooks with my kids has become a cherished bonding activity. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Audiobook multitasking made simple β this app's design is a game-changer. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The app is perfect for people with busy schedules. I can listen on the go.
Biscuit Meg
I can't believe how much more I'm able to read with the help of this app. This app's ease of use has made reading an integral part of my everyday life. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Scooby Did
I can't imagine my life without this app β it's my daily dose of literature. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
RedFisher
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Cream
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
King Panther
This app has reignited my passion for literature β I'm devouring books like never before. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Audiobook enjoyment without the hassle β this app's design is a win.
Voodoo Queen
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Listening statistics motivate me to read more. Excellent feature!
Loot
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Austin Shamrock
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Flash
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Tornado Maker
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Audiobook enthusiasts, rejoice! This app is your new best friend. The vast selection of titles on this app is a book lover's dream come true. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Auto-rewind feature is extremely helpful. Great functionality.
Stacker of Wheat
I can't get enough of this app β it's like having a personal storyteller in my pocket. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Automated artwork and metadata extraction make my library look organized and visually appealing. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
White Swan
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's user-friendly interface and seamless playback have made it my go-to app. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Audiobooks made accessible and enjoyable β this app's design is a triumph.
Killer Grenade
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
Backstreet
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app has enriched my daily routine with the joy of stories and knowledge. Audiobook pleasure simplified β this app's design is a standout. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Tacklebox
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Quick access to chapters is a blessing. No more scrolling through endless content. The app supports a wide range of formats. ListenBook is very versatile. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Engine Eye
It's like having a personal library that fits in my pocket β truly amazing! The convenience of having an entire library at my fingertips is a dream come true. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. No more worries about compatibility β ListenBook handles numerous formats flawlessly. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Fresh Peper
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Mule Skinner
The diverse range of narrators adds a new layer of depth to each story. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family.
VisionVoyager
Navigating audiobooks seamlessly β this app's design is a true winner. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience