Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
HedgeH0g2
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Fiend Oblivion
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app is perfect for people who love to multitask. I can listen while cooking.
Ex0tic
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. This app is my constant companion, making every moment a chance to discover new worlds. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
HighBomber
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. This app's convenience has made reading a priority in my busy schedule. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Looping playback is a study tool that I can't live without. It helps me master challenging content.
Pinball Wizard
The minimalist interface and intuitive settings make for an amazing user experience. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The customer support is amazing. They responded to my query within hours.
Raid Bucker
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
StorySculptor
I can't get enough of this app's convenience and the endless possibilities it offers. Supports all my playlists and bookmarks seamlessly. Very convenient. I love the statistics feature. Itβs fun to see how much Iβve listened.
Drugstore Cowboy
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Supports all my playlists and bookmarks perfectly. Very convenient.
All Natural
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Irish Dze
The convenience of having a library at my fingertips is unparalleled. I'm amazed by the variety of genres available β there's something for everyone. I can't imagine my life without this app β it's my daily dose of literature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Crossing Guard
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app has made me realize that there's always time for a good book. Audiobooks at my fingertips β this app's functionality is a true marvel. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
Glyph
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Simplifying audiobook management β this app's functionality is a true asset. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Fresh Peper
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Nickname Master
Simplifying audiobook management β this app's functionality is a true asset. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Zorkle Sporkle
This app has made me appreciate the art of storytelling even more. This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook has made my daily routines more vibrant and exciting with its immersive features.
Blood Taker
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook has changed the way I listen to audiobooks. The app is so easy to use. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Jester
The smart recommendation feature keeps surprising me with books I never knew I'd love. I've become addicted to this app β in the best possible way! The library organization feature is a blessing. My audiobooks are finally organized and easy to find. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook Pro's unlimited audiobook length is a game-changer.
Sky Herald
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook has transformed my listening habits, making them more engaging and enjoyable. I'm addicted to this app's seamless integration with my daily activities. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Toolmaker
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Morbid Angel
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Supports artwork and metadata perfectly. My library looks great!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience