Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
Apex
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Con Mammoth
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. I love the ability to change the background color. Itβs a nice touch.
Pusher
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Adjustable playback speed and volume controls are excellent.
Lord Nikon
Audiobooks have become a part of my self-care routine, thanks to this app. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ
Scuffs
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ I love the ability to change the playback pitch. Itβs a unique feature.
ThoughtTracer
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Supports all my playlists and bookmarks. Very convenient.
Lilac Lizard
ListenBook's library organization and book groups have made managing my audiobooks a breeze. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Downloading audiobooks is a breeze, thanks to the variety of options available. Automated artwork and metadata extraction make my library look organized and visually appealing.
Emerald Vine
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
VisionVoyager
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Scratch Man
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Vermilion
I'm addicted to this app β it's a non-stop journey through captivating tales. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The bookmark feature is fantastic. I can easily pick up where I left off.
Lady Pomegranate
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app's ease of use has made my downtime more enriching and enjoyable. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
101
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Makes audiobook listening super easy and enjoyable. Thank you!
Devil Bread
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm addicted to this app's ability to seamlessly blend books into my life. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Cross Thread
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Audiobook excellence made simple β this app's functionality is a true asset. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
StorySculptor
I'm amazed at how this app has turned my errands into exciting reading sessions. Audiobook multitasking made simple β this app's design is a game-changer. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Digital Equinox
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Flawless support for various audio formats. Highly satisfied.
Hoboken Nightingale
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's ease of use has made reading an integral part of my everyday life. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Minty Devil
I can't believe how easily this app has fit into my daily routine. I can't believe how easy it is to download audio from various sources. So convenient! The app's compatibility with various sources for audio download is a true time-saver. Noise reduction and tone changing are awesome features.
QuestWeaver
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's absence of synchronization requirements adds to its convenience and flexibility.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience