Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
SunnySnap
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I've never experienced such a smooth audiobook player. The playback is seamless. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Squatch
The convenience of having a library at my fingertips is unparalleled. Audiobooks have never been this immersive β this app transports me to different worlds. I'm blown away by how this app has made my commutes productive and my downtime entertaining. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Manly
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Bang Shift
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Flint
ListenBook has brought stories back into my life, making every moment a new adventure. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Minty Devil
I'm amazed at how effortlessly this app has made reading a constant in my life. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Rosie Bird
I love that I can switch between devices seamlessly and continue where I left off. This app has transformed my long flights into productive and enjoyable experiences. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Screwtape
The customer support team is responsive and always ready to assist. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Blade
Noise reduction and tone changing enhance the listening experience. Love it! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Rope
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Sly Silvermoon
Looping playback helps me immerse myself in the content. It's my secret study weapon. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Evil Smith
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Shady Prairie
I'm blown away by how this app has made my commutes productive and my downtime entertaining. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Downloading over WiFi saves so much time. Very efficient. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Acetic Princess
Audiobooks have become a part of my self-care routine, thanks to this app. With this app, reading is no longer a task β it's a delightful habit. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Mad Robin
Audiobooks have made waiting in lines and queues so much more bearable. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. No more hassle with file conversion. This app handles all formats effortlessly. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Miss Mustard
This app has rekindled my passion for literature in a whole new way. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Listening to books while doing chores? This app makes it possible! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Perfect for studying with its playback controls and audio filters. Excellent app!
ThoughtTracer
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I love how this app fits seamlessly into my daily routine.
Moon Radar
ListenBook's dedication to excellence shines through in its performance and features. ListenBook has taken my audio content to new heights, making every moment more meaningful. This app has made reading a part of my lifestyle, no matter where I am. Audiobook pleasure simplified β this app's design is a true winner. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Baby Brown
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Excellent support for various audio formats. Very satisfied. The app supports background playback, which is a must for me. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
LerveDr
The ability to switch between different books effortlessly is a major plus. I'm amazed at this app's ability to transport me to different worlds through stories. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Auto-rewind is a very handy feature. Excellent app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience