Audiobook The Secret Language of the Body: Regulate Your Nervous... by Karden Rabin and Jennifer Derryberry Mann in the ListenBook app
Want to listen to the audiobook The Secret Language of the Body: Regulate Your Nervous... written by Karden Rabin and Jennifer Derryberry Mann
ListenBook is here to help!
In ListenBook you can listen The Secret Language of the Body: Regulate Your Nervous... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.
About the Author
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
I've become so much more productive while cleaning or exercising – thanks to this app! With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Seamless audiobook integration – this app's functionality is a technological marvel. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Audiobook multitasking made easy – this app's functionality is top-notch. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobooks on this app have become my go-to entertainment for winding down. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
This app's simplicity has made me fall in love with books all over again. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
This app's ease of use has made my daily activities more enjoyable and educational. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Efficiency and ease combined – this app is a must-have for book lovers.
This app has given me the joy of reading even when my hands are full. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Audiobook immersion without fuss – this app's ease of use is commendable. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app's support for various formats has made my audiobook collection even more diverse and exciting.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Effortlessly exploring new worlds – this app's design is user-centric and efficient. Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is so responsive. It never lags or freezes.
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Sharing audiobooks with friends is a great way to connect over stories. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
With this app, reading is as simple as pressing play – it's genius! 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Adjustable playback speed and volume control are top-notch.
This app is a lifesaver! I can now enjoy my favorite books on the go. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I'm amazed at how effortlessly I can immerse myself in books through this app. Audiobooks at my fingertips – this app's ease of use is a game-changer. No more converting files – this app effortlessly handles various formats, saving me time and effort. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ I love the auto-rewind feature. ListenBook always picks up right where I left off.
Audiobooks have transformed my daily walks into a time of inspiration and learning. The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app supports a wide range of formats. ListenBook is very versatile.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
