Audiobook The Secret Language of the Body: Regulate Your Nervous... by Karden Rabin and Jennifer Derryberry Mann in the ListenBook app

Want to listen to the audiobook The Secret Language of the Body: Regulate Your Nervous... written by Karden Rabin and Jennifer Derryberry Mann
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Download fo free audiobook The Secret Language of the Body: Regulate Your Nervous... by Karden Rabin and Jennifer Derryberry Mann and listen anywhere on your iOS devices in the ListenBook app.

Book description

"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.

About the Author

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.

Trusted by over 100,000 users across the globe

What is ListenBook?

An app for listening to audiobooks on iOS
Supported on all iOS and iPadOS devices
Able to play audio files that other audiobook apps can't play
Download cover from the Internet.
Supports live audio processing. Built-in equalizer, speed change, volume boost and more features.
Automatic pause in case you fall asleep. To continue playback just shake your phone.
Playback history.
Control audio playback from the lock screen, control center or from the companion app on the Apple Watch

Why ListenBook?

Lots of ways to download audiobooks. Choose the most convenient one for you!
Speed up books voiced by slow readers
Increase the volume of quiet audiobooks
Detailed statistics of your listening progress
Convenient bookmarking system
Smart sleep timer with automatic volume control
Control with Apple Watch and Apple CarPlay
Supports iOS desktop widget
You don't have to finish one book to start another. The progress is saved independently for all books

How does it work?

1

Download audiobooks from any site in any of the supported formats.

2

Add audiobooks to the app using any of the many download methods available.

3

Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.

Playing a wide variety of audio formats

Works on all devices with iOS 13 and newer

Huge amount of features for a small price

Frequent updates to add new features and improve existing ones

Advanced playback controls

Live sound processing

Changing the timbre of the reader's voice and noise reduction

Translated into more than 20 languages

App for those who love audiobooks

ListenBook has the features you need no matter what you are listening to

Listening to fiction

If you love listening to fiction audiobooks, ListenBook has features to make the process easier.

Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls

Listening to audio lectures

Convenient bookmarking system helps you mark the most important places.

Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience

Every day, thousands of people download ListenBook to listen to audiobooks.

Now it's your turn to listen to audiobooks without distraction!