Audiobook The Self-Talk Workout: Six Science-Backed Strategies to... by Rachel Goldsmith Turow in the ListenBook app
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Book description
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"--six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
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The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Playback speed and volume controls are top-notch. Highly recommend.
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I've never been so excited about my daily commute – thanks to this app. I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I'm grateful for this app – it's made reading a part of my everyday life. Audiobooks on demand – this app's functionality is a true technological gem. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. I love the ability to share my progress with friends. It’s a fun feature. The app is perfect for people who love to listen to books while commuting.
This app has brought stories to life in a way that traditional reading never could. This app has rekindled my passion for storytelling in the most convenient way. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
This app has revolutionized my daily routine – I can't imagine life without it. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Packed with useful features. ListenBook is my favorite audiobook app.
Adjustable playback speed and volume controls are excellent. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Kudos to the creators for making literature so accessible and enjoyable. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. With this app, every moment is an opportunity to dive into a new story. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
