Audiobook The Self-Talk Workout: Six Science-Backed Strategies to... by Rachel Goldsmith Turow in the ListenBook app
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"--six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. The intuitive interface and seamless navigation make this app a joy to use.
I'm able to catch up on my reading list even during the busiest days. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I've become an audiobook addict, all thanks to this amazing app. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
I'm constantly amazed by the vast selection – there's always something new to discover. This app has made my workouts and chores so much more enjoyable. I'm amazed by the variety of genres available – there's something for everyone. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
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🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Finally, an app that understands the power of CUE playlists. Perfect for organizing. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The 'Discover' section is a treasure trove for finding hidden literary gems. I love how this app fits seamlessly into my daily routine. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's support for various formats and genres ensures that there's always something new to explore. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
An audiobook lover's dream come true. So many options, I'm in heaven! I'm addicted to this app – it's a non-stop journey through captivating tales. The sound quality is excellent. It feels like I’m in the story.
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Audiobook multitasking made easy – this app's functionality is a marvel. AirDrop and sharing make it easy to spread the audiobook love with friends. I'm blown away by the powerful audio downloading options. So versatile!
Downloading books directly in the app is so easy. Highly recommend! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The sound quality is excellent. It feels like I’m in the story.
ListenBook's extensive library and user-friendly interface have made it my go-to app. I'm addicted to this app – it's like having a library in my pocket.
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Elegant design and easy-to-navigate interface. Very pleased with ListenBook. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. My long walks have turned into exciting adventures with this app. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
The seamless integration with my car's audio system is a road trip dream. I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook has all the features I need in an audiobook app. My top choice!
I'm able to catch up on my reading list even during the busiest days. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
