Book description
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"--six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Black Walnut
I've never been so entertained while doing household chores – this app is a lifesaver! 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Smooth playback and great sound quality. ListenBook is my new favorite app! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Girl Brownie
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫
Pink Hopper
The convenience of switching between devices without losing my place is a lifesaver. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
VPR
It's impressive how the app caters to both seasoned readers and newcomers. With this app, my daily routines have become moments of intellectual exploration and personal growth. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Ship Whip
I love that I can switch between fiction and non-fiction effortlessly. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Bae
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app has brought the magic of books back into my life. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
Firecracker
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Genghis Glyph
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The app supports a wide range of formats. ListenBook is very versatile.
Mr. Wholesome
The sound quality is outstanding – it's like having a movie theater in my ears! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Dakota Bliss
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
AlertXis
The ability to switch between different books effortlessly is a major plus. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime.
White Snare
I can't believe how easy it is to download and manage my audio content using ListenBook. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. The app is perfect for long walks. It keeps me company the whole time. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Crash Enforcer
ListenBook has turned my everyday moments into extraordinary journeys of imagination. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Smooth playback and great sound quality. ListenBook is my new favorite app! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lewd Dice
This app has made my commutes and long drives a source of joy and learning. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Prometheus
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook has become my trusted companion, making even the busiest days enjoyable. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Tin Mutt
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Managing my audiobook collection is a pleasure thanks to this app's usability. Quick access to chapters and smooth playback. Fantastic app! I love the car mode. It’s so convenient for listening while driving.
Zesty Dragon
Effortless audiobook management – this app's usability is impressive. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Round Kick Boomer
I'm in awe of this app's ability to make reading so accessible and convenient. This app has made me realize that there's always time for a good book. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Looping playback helps me revise and memorize complex topics effectively. A study essential! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
McDreamy
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Sexy
The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app is so easy to use. I was up and running in minutes. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience