Audiobook The Self-Talk Workout: Six Science-Backed Strategies to... by Rachel Goldsmith Turow in the ListenBook app
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"--six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
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This app is a boon for book lovers who are always on the go. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The app's interface is sleek and modern, making it a joy to use. Looping playback helps me revise and memorize complex topics effectively. A study essential! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
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ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, my audiobook library is organized and accessible, making my reading journey effortless. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
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The diverse selection of audiobooks has made me fall in love with storytelling all over again. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
This app has enriched my daily routine with the joy of stories and knowledge. Simplifying my audiobook experience – this app's design is remarkable. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. No more hassle with file conversion. This app handles all formats effortlessly.
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Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
