Audiobook The Self-Talk Workout: Six Science-Backed Strategies to... by Rachel Goldsmith Turow in the ListenBook app
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"--six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Supports all my playlists and bookmarks perfectly. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Streamlined audiobook integration – this app's usability is impressive. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
The vast selection of titles on this app is a book lover's dream come true. Audiobooks on this app have turned my exercise sessions into moments of education. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Seamless audiobook integration – this app's functionality is a true gem.
No more converting files – this app effortlessly handles various formats, saving me time and effort. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
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ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has taken my audio content to new heights, making every moment more meaningful.
This app has revolutionized my daily routine – I can't imagine life without it. Supports extensive playlists and bookmarks. Very user-friendly.
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ListenBook's dedication to excellence shines through in its performance and features. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook has revolutionized my audiobook experience. I can't imagine going back! The listening stats feature is awesome. I can track my audiobook habits effortlessly. AirDrop sharing makes it easy to share audiobooks with friends.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I can't get enough of this app – it's like having a personal storyteller in my pocket. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The interface is sleek and modern. It’s a joy to use.
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This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook's features are a dream come true for anyone who loves to learn on the go. Effortlessly managing my audiobook library – this app's design is a triumph. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
It's impressive how the app caters to both seasoned readers and newcomers. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
