Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
SWAT Honey
This app's ease of use has made reading a seamless part of my daily routine. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Helmet Destroyer
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience.
Saturnalia
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Mule Skinner
I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's powerful audio downloading features are a dream come true β no more hassles! Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sw00sh
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
RedMouth
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. The playback speed adjustment is a game-changer for busy individuals. Time saver!
ThoughtTracer
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Mr. Lucky
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. This app's convenience has revolutionized the way I experience books. I'm hooked on this app's ability to turn any moment into a reading opportunity. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Bourbon Mirage
π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Papa Smurf
ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The playback history is a great feature. I can easily revisit my favorite parts. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Call Back Queen
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Chapters make navigation a breeze. I can easily pick up where I left off.
Firedog
ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBookβs playback speed control is very useful. I can listen at my own pace. The app is perfect for people who love to listen to books while exercising.
Bazooka Har-de-har
Effortlessly switching between stories β this app's ease of use is impressive. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Downloading audiobooks over WiFi is super easy. Saves time. The app supports a wide range of formats. ListenBook is very versatile.
Heartbreaker
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
Solitaire
Listening to audiobooks has become my guilt-free indulgence, and I love it. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sassy Muffin
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Solitaire
ListenBook's interface is sleek and user-friendly, making navigation a breeze. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Who knew that commuting could become such an enjoyable reading session? Packed with useful features. My favorite audiobook app!
Poptart AK47
Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Supports all my playlists and bookmarks seamlessly. Very convenient.
Senior Smurf
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Truth
π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. AirDrop sharing is a very convenient feature. Thanks, ListenBook! I love the ability to share my progress with friends. Itβs a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience