Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Lope Lope
I can't imagine my life without this app β it's my passport to countless stories. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Proper
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Miss Rum Punch
The app's interface is sleek and modern, making it a joy to use. Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The range of supported formats is astounding. No more compatibility issues! ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Casanova
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
QuantumQuill
This app's ease of use has made my daily activities more enjoyable and educational. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
High Kingdom Warrior
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
East Army
Efficiency meets audiobooks β this app's functionality is a true winner. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Kabuki
I've found hidden gems in genres I never thought I'd be interested in. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Audiobooks made convenient β this app's functionality is impressive.
Sugar Man
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! My audiobook collection has never been more organized. Library management is a breeze.
Whip 2T
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
WittyWordsmith
With this app, I've discovered a new way to make my downtime more enriching and meaningful. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Pepper Mouse
Enhancing my daily routines β this app's design makes listening a joy. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Noise reduction and tone changing are awesome features.
ThreadTrail
The app's customization options allow me to tailor the listening experience to my liking. The sound quality is outstanding β it's like having a movie theater in my ears! With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
Mr. Peppermint
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Risen
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Effortlessly immersing in stories β this app's ease of use is a game-changer. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
InsightfulInk
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§
Gingersnap Woman
With a vast genre selection, I've broadened my horizons and explored new topics. This app has made my commutes and long drives a source of joy and learning. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Adjustable playback speed and volume control are top-notch.
Dallas Foxface
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Delirious Supernova
I've never been so excited about my daily commute β thanks to this app. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Easy Street
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience