Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Napoleonic Haze
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I can't get enough of this app โ it's like having a personal library with me. Audiobook immersion simplified โ this app's ease of use is a true asset. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Miss Murder
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Kamikaze Granny
I've found solace and relaxation in the pages of countless audiobooks. The app supports background playback, which is a must for me.
FrankenGrin
๐ Making every moment count โ this app turns everyday activities into a reading adventure! ๐๐ซ Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. ๐ฑ๐
Rando Tank
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Who needs traditional books when you have this app? It's a game-changer. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ๐๐ ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
NightWonka
No more hassle with formats โ this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ๐๐ง The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
ChatterChampion
Audiobook pleasure simplified โ this app's design is a true winner. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Flyswat Briggs
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐
SpellTansy
My commutes to work have transformed into exciting journeys thanks to this app. Audiobooks on the go โ this app's design prioritizes convenience. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Makes audiobook listening super easy and enjoyable. Thank you! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Cabbie
I'm addicted to this app โ it's a non-stop journey through captivating tales. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Digital Equinox
Packed with useful features. My favorite audiobook app! Listening statistics are a great motivator. Love this feature!
Prof. Smirk
CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
MindfulMingle
Audiobooks on this app have turned my exercise sessions into moments of education. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Shadow Chaser
I'm grateful for ListenBook's seamless compatibility with a variety of formats โ it's a true lifesaver. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
GiddeeUP
Perfect for studying with its playback controls and audio filters. Excellent app! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Snow Cream
๐ง Audiobooks anywhere, anytime โ this app's convenience is unbeatable! ๐๐ ๐โโ๏ธ๐ Combining fitness and fiction โ this app keeps me motivated during workouts with its engaging stories! ๐โโ๏ธ๐ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ
Ozzie Treat
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app's versatility and convenience have transformed my screen time into a productive reading journey. is a breeze with ListenBook. It's convenient and efficient. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Mad Kid
I've rediscovered the joy of reading through the convenience of audiobooks. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app has transformed my daily routine into moments of literary delight. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The app is so versatile. It works with all my devices.
MuseMaster
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Perfect for listening to educational content. Highly recommend! Has every feature I need. My top choice for audiobooks!
Mother Hen
Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ๐๐ง CUE playlist support is a rare gem. Perfect for organizing content efficiently. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience