Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Blister
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Navigating my audiobook library is a breeze β thank you, app developers! The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Dallas Foxface
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Moon Cricket
The voice actors are incredible β they make the characters come alive. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
WanderWord
I can't imagine my life without this app β it's my passport to countless stories. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Iron Butterfly
This app is a true gift for book lovers β it's like having a personal library wherever I go. This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Thrasher
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Natural Mess
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Candy Butcher
This app has made my road trips and flights infinitely more enjoyable. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
Alberta
Listening to audiobooks with my kids has become a cherished bonding activity. Audiobooks on this app have turned my travels into explorations of new narratives. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Looping playback helps me revise and memorize complex topics effectively. A study essential!
Sokol
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. This app has turned my long walks into delightful literary adventures. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Daisy Stick
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Efficiency and ease combined β this app is a must-have for book lovers. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook's interface is so intuitive. I was up and running in no time.
Slug-em-dog
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Coldy
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. I can't believe I waited this long to discover the joy of audiobooks through this app.
Prof. Smirk
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
StorySculptor
I've rediscovered my love for reading, all thanks to this app's convenience. I can't get enough of this app β it's a true game-changer for book lovers. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I love the auto-rewind feature after interruptions. No more searching for where I left off!
White Dragon
The playback speed adjustment is a game-changer for busy individuals. Time saver! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Mad Kid
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Eye Candy Kitten
The app's customization options allow me to tailor the listening experience to my liking. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Simplifying my audiobook experience β this app's design is a game-changer. The range of supported formats is astounding. No more compatibility issues!
New York Mood
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Corny
I'm addicted to this app β it's a non-stop journey through captivating tales. Audiobooks made accessible β this app's ease of use is a true blessing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience