Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Girl Brownie
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π My audiobook collection has never looked better. Thanks to automatic artwork and metadata. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Racy Babe
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The app is perfect for people who love to read but donβt have the time.
Noh Noh
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Noh Noh
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobooks made accessible β this app's ease of use is a true blessing.
Subzero Taffy
The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Toolmaker
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Effortlessly managing my audiobook library β this app's design is a triumph.
Sass Burst
Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Freeze Queen
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has made my audiobook journey effortless, turning every moment into an escape.
Jester
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app's interface is so sleek and modern. It's a joy to use.
ThickSKN
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Library organization is brilliant. No more cluttered audiobook collection. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app never crashes. Itβs reliable and stable.
Shadow Bishop
The narrator's voices are so captivating, it's like they bring the stories to life. I've become so much more productive while cleaning or exercising β thanks to this app! I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! This app has revolutionized my daily routine β I can't imagine life without it. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer.
Cumulo
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Stick Shift
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Chasm Face
ListenBook has brought the joy of audiobooks back into my life in a whole new way. This app has become my go-to companion, making my daily routine more exciting and insightful. Great for both casual listening and studying. The audio filters are a nice touch. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Demolition Queen
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Knight Light
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Streamlining my audiobook journey β this app's design is top-notch. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Frosty Squid
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ
Pixie
I'm hooked on this app's ability to turn any moment into a reading opportunity. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Pop Bee
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. With this app, I've turned mundane chores into exciting opportunities for intellectual growth.
Easy Mac
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience