Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Cool Whip
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Breezy Mustang
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
VPR
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Noise reduction and voice tone changing are brilliant features. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Toxic-oxide
The narrators have a way of bringing characters to life β it's a unique experience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Racy Babe
ListenBook has made audiobook listening a personalized and enriching journey. The app's performance is beyond impressive. It's like it's tailor-made for my device.
ShadowDancer
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ My audiobook collection has never looked better. Thank you, ListenBook!
Scooby Did
I can't get enough of the celebrity narrators β they add a unique charm to each book. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Most Wanted
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app is so reliable. Iβve never had any issues with it.
Gullyway
Savoring audiobooks without fuss β this app's design is impressive. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Doz Killer
This app has transformed my daily routine into moments of literary delight. Audiobooks on demand β this app's functionality is a true technological gem. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
StorySculptor
This app has given me the joy of reading even when my hands are full. Audiobook joy made simple β this app's ease of use is a game-changer. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Red Hot Kevorkian
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The app is perfect for people who love to read but donβt have the time.
FlyGuardX
I'm enjoying books I never thought I'd be interested in β all thanks to this app. The interface is sleek and modern. Itβs a joy to use. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Treasure Devil
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Troubled Chick
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobooks on this app have made studying and learning a more enjoyable process. No more worries about compatibility β ListenBook handles numerous formats flawlessly.
Mother Hen
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Terror Master
I'm hooked on this app β it's my escape to different worlds and adventures. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π
SubWoof330
I'm amazed at how immersive the experience is β it's like being inside the story. I can't imagine my life without this app β it's my daily dose of literary magic. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Book groups feature keeps series and related titles together. Neat and tidy!
Easy Sweep
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Racy Babe
Audiobook pleasure without the fuss β this app's functionality is top-notch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience