Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
21st Street
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
DARK HQ
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Devine Melon
I'm hooked on this app's intuitive features β from chapters to playback controls. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ
3D Waffle
The convenience of having an entire library at my fingertips is a dream come true. This app's convenience has transformed my reading habits β it's a game-changer.
General Broomdog
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. This app's convenience has turned my daily chores into moments of literary escape. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π
Doz Killer
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Audiobook journey simplified β this app's functionality is a wonderful surprise.
Sidewalk Enforcer
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
DreamWeaver
Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Nessie Pork
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Breadmaker
πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Winded On Friday
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
London Fox
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I can't stop raving about this app β it's like having a personal library in my pocket. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Curio
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I love how this app makes my daily commute a journey through literature.
Sylvester Eye
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Overrun
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Daisy Stick
I'd love to see more classic titles, but the current selection is already fantastic. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Grave Digger
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
Sugar Domino
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Purity
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. User-centric audiobook joy β this app's ease of use is impressive.
Twisty Dew
This app has turned my long walks into delightful literary adventures. I'm in awe of how this app has made reading a part of my busy life. I'm hooked on this app's effortless integration with my daily activities. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience