Book description
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Sass Burst
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Sepukku
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Coma Stalk
This app has brought back the joy of reading, even when I'm on the move. I love that ListenBook supports a wide range of formats, making my library diverse. This app's ease of use has made my downtime more enriching and enjoyable. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ This app has completely transformed my daily routine. I can't imagine my commute without it!
Green Scavenger
I'm hooked on this app's intuitive features β from chapters to playback controls. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
Toe
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Moon Laser
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The interface is sleek and intuitive, making my audiobook experience a joy.
EchoEnigma
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Audiobook excellence simplified β this app's functionality is a true delight. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Perfect for listening to educational content. Highly recommend!
Sweet Manhattan
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Simplifying my reading routine β this app's ease of use is remarkable. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Red Delicious
Audiobooks have made long flights feel like a breeze β a true travel essential. I'm addicted to this app's seamless performance and impressive library. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Noisy Girl
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. This app's dedication to providing high-quality narration has made all the difference. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Audiobook excellence β this app's design enhances my reading experience.
Wildcat Appaloosa
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Supports all audio formats I use without issues. Very happy. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Mother Hen
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Pearl Girl
ListenBook's dedication to excellence shines through in its performance and features. Effortlessly exploring new worlds β this app's design is user-centric and efficient. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. I love the ability to change the background color. Itβs a nice touch.
Joker's Grin
This app has completely transformed my commute β I look forward to it now! ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π My audiobook collection has never looked better. Thank you, ListenBook!
Jelly Momentum
This app's playback controls and features make it a breeze to customize my listening experience. Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBookβs playback is silky-smooth. The app never glitches.
Sun Lemon
Audiobooks on this app have turned my exercise sessions into moments of education. This app has enriched my daily routine with the joy of stories and knowledge. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook is my constant companion during workouts. The controls are so easy to use. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
DeathDancer
Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is so easy to set up. I was listening to my books in no time.
Demo Tequila
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. I'm blown away by the quality of narration on this app β it's like being in the story. Organizing my audiobook library has never been easier. The app keeps everything tidy. Packed with useful features. ListenBook is my favorite audiobook app.
Voodoo Cyclone
I can't believe how much more productive I am β I'm learning and growing while multitasking! Audiobook multitasking simplified β this app's ease of use is a true asset.
RealmRanger
This app is a boon for book lovers who are always on the go. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience