Book description
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.'Dr Michael Greger reveals the foods that will help you live longer.' - Daily Mail
Pinball Esq
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Lady Pomegranate
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Bad Badminton
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101
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Dora the Destroyer
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Sloth
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Washer
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Chip Queen
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Shady Lady
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Cool Law Topping
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Dez Bonbon
The range of self-help and personal development audiobooks is truly enriching. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
CirrusFlash
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Marine Dre
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Trip
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ByteBard
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StarZen
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MysticMingle
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 The interface is sleek and modern. It’s a joy to use. The app is perfect for people who love to listen to books while commuting.
Sneaky Lady
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience