Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
WittyWordsmith
Audiobook immersion without complications β this app's ease of use is commendable. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Packed with useful features. My favorite audiobook app!
Troubled Pie
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ The app is so easy to set up. I was listening to my books in no time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Sokol
Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Dance Bloom
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Efficiency meets audiobooks β this app's functionality is a true triumph.
Firecracker
My kids are hooked on the children's audiobook collection β it's a parenting win! Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Sun Washer
My audiobook collection has never looked better. Thank you, ListenBook! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Coldy
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Adjustable playback speed and volume control are top-notch.
VileHero
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Binaural audio processing reduces listening fatigue. Fantastic feature!
Fire Fish
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Navigating audiobooks with ease β this app's design is user-centric. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Easy Street
Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I love the ability to change the playback speed. Itβs perfect for my needs.
Bambi Wings
I'm blown away by the range of non-fiction audiobooks available β so much to learn! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
RealmRanger
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Napoleonic Haze
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Eerie Mizzen
As a visually impaired person, this app has opened up a new world of stories for me. Noise reduction and tone changing enhance the listening experience. Love it!
Spooky Electric
Being able to customize the listening duration is perfect for quick breaks. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Audiobook pleasure simplified β this app's design is a true winner. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The app is perfect for people who love to multitask. I can listen while cooking.
Mirage
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The speed adjustment feature is my secret weapon for studying complex materials. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
DreamDiver
Audiobooks have brought a new level of enjoyment to my daily workout routine. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Firefly
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
Flash
This app is a must-have for any book lover on the go β it's my daily companion. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Sexual Chocolate
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience