Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Celtic Charger
The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Barbera Shift
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
CloudFrenzy
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Carrot Joker
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app has brought back the joy of reading, even when I'm on the move. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobook excellence β this app's design enhances my reading experience. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Whipsaw
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§
Hog Butcher
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With this app, I can seamlessly switch between audiobooks and real life. Audiobook excellence β this app's design enhances my reading experience.
DreamDiver
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Streamlined audiobook integration β this app's usability is truly impressive. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. With features like auto-rewind, I never lose my place when I pause listening.
Twinkle
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
Intimidation Station
I've fallen in love with literature all over again, thanks to this incredible app. I've rediscovered the joy of reading through the convenience of audiobooks. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π
Y0dler
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Audiobooks at my fingertips β this app's functionality is a game-changer. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
West Warrior
This app's user-friendly interface has made reading on-the-go a breeze. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Lounge Master
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Mt. Indiana
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Married Man
This app's features, from bookmarking to customizable playback speed, are fantastic. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Streamlining my audiobook journey β this app's design is top-notch.
Bowie
This app's support for various formats has made my audiobook collection even more diverse and exciting. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Ladybird
Audiobooks have become a source of inspiration and motivation, thanks to this app. With this app, I've discovered a new way to make my downtime more enriching and meaningful. This app's ease of use has made reading an integral part of my everyday life. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Nutmeg Riot
The app's interface is sleek and modern, making it a joy to use. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
HolyCombo
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app's convenience has turned my daily chores into moments of literary escape. Audiobooks at my fingertips β this app's functionality is truly impressive. Effortless audiobook management β this app's usability is a winner.
InsightfulInk
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Fuzzy Rainbow
The app's intuitive design makes it easy to find and listen to my favorite authors. The ability to switch between different books effortlessly is a major plus. This app has made my downtime so much more productive and enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience