Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Slow Trot
Listening to audiobooks on this app has become my favorite way to relax. Gone are the days of waiting for the right time to read β this app is always ready. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Snake Eyes
Book groups feature keeps series and related titles together. Neat and tidy! The quick access to chapters and controls makes the app a joy to use. I'm always in control. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Count Eagle
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. The app's compatibility with various sources for audio download is a true time-saver.
White Snare
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's beautiful layout and quick access to chapters make navigation effortless. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Darkside Orbit
This app has enriched my daily routine with the joy of stories and knowledge. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Looping playback is a study aid sent from heaven. It's helping me ace my exams! Noise reduction and tone changing are awesome features.
Star Sword
Audiobook immersion without fuss β this app's ease of use is commendable. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The user-friendly interface and smooth navigation make this app a pleasure to use daily. Flawless support for various audio formats. Highly satisfied. The app is so easy to set up. I was listening to my books in no time.
Dance Cannon
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has made reading a part of my lifestyle, no matter where I am. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
42nd Street
Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Manimal
This app has turned my daily routine into a source of excitement and joy. This app's convenience has transformed my reading habits β it's a game-changer. The interface is sleek and intuitive, making my audiobook experience a joy.
Minty Devil
This app has turned my mundane tasks into exciting opportunities for reading. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ WiFi downloads save a lot of time. Great feature!
Bambi Benz
Audiobooks have never been this engaging β this app takes them to the next level. ListenBook's innovative features, from audio filters to statistics, make it a standout app. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§
Reed Lady
Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Easy sharing with friends via AirDrop. Very convenient.
Venious
Listening to audiobooks has turned mundane tasks into enjoyable experiences. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
StormCake
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Seamless integration of audiobooks β this app's ease of use is impressive.
Leaf Assassin
Audiobooks have become my travel companions, and this app is my guide. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Efficiency meets audiobooks β this app's functionality is a true winner. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± The app is perfect for people who love to multitask. I can listen while cooking.
RiddleRanger
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Jetta Talent
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Audiobooks on this app have made me look forward to my long commutes. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Darkside Hooker
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app's convenience and ease of use have transformed my screen time into productive learning sessions.
AxelRoad
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. I can't believe how much more I'm 'reading' now, all thanks to this app.
DragonBlood
I can't believe how much more productive I am β I'm learning and growing while multitasking! ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience