Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Purity
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Lord Pistachio
This app has turned long waits into exciting opportunities to dive into a new story. The narrators have a way of bringing characters to life β it's a unique experience. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. I love the ability to share my progress with friends. Itβs a fun feature.
Automatic Slicer
I'm finally making progress on my reading goals, thanks to this app's convenience. The sleek design and easy navigation are visually pleasing and user-friendly. The detailed listening stats are fantastic. Helps me keep track of my progress. Easy chapter navigation and beautiful design make this app stand out. The equalizer is a great addition. It really enhances the audio quality.
Frosty Snazz
Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The sound quality is excellent. It feels like Iβm in the story. The app is so easy to use. I was up and running in minutes.
Moon Orchid
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ
Squatch
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Light Despair
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Supports all my playlists and bookmarks perfectly. Very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
Cream
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Serendipity
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Packed with useful features. ListenBook is my favorite audiobook app.
Stud Buster
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The app supports a wide range of formats. ListenBook is very versatile. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Sweet Bacon
I'm hooked on this app's ability to turn any moment into a reading opportunity. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Howitzer Rise
No more straining my eyes β this app lets me 'read' with my ears! This app is a treasure trove of knowledge, entertainment, and imagination. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Cabbie
π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Downloading books directly in the app is so easy. Highly recommend! Playback speed and volume controls are fantastic.
Cougar Fuzz
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I can't believe how much I've learned and enjoyed through this app's audiobooks. This app's simplicity has made me fall in love with books all over again. With ListenBook Pro, long audiobooks are no problem. I love it!
Light Lion
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Scarlet Mary
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. This app has completely transformed my daily routine. I can't imagine my commute without it! Downloading over WiFi is super efficient. Saves a lot of time. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Dove Dolce
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Chapters make navigation a breeze. I can easily pick up where I left off.
Grabber
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Efficiency meets audiobooks β this app's functionality is a perfect match.
Badger the Burglar
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The ability to adjust playback speed and volume is a game-changer for me. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Listening stats keep me motivated to read more. Great addition!
Easy Mac
This app has reignited my love for literature and made it a part of my everyday life. I love how this app makes even the most mundane tasks exciting with audio stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience