Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Green Ghost
I've found hidden gems in genres I never thought I'd be interested in. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚
Scrapple
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app has made my downtime so much more productive and enjoyable. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Kevlar Wanted
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Nola
This app has turned my long walks into delightful literary adventures. Savoring audiobooks without complications – this app's design is commendable. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Playlists and bookmarks are super helpful. Love using ListenBook! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Kamikaze Granny
Listening to audiobooks has turned mundane tasks into enjoyable experiences. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Audiobook joy made simple – this app's ease of use is commendable.
Swan Mustang
I can now explore books beyond my preferred genre, broadening my reading horizons. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Scooby Did
ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Sir Shark
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm hooked on this app's ease of use – it's a reader's dream come true. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ZenaCake
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
Tart Voodoo
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Quick access to chapters and smooth playback. Fantastic app!
Thrasher
This app is a gift for book lovers who struggle to find reading time. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Sleepwalker
Audiobook pleasure simplified – this app's design is a standout. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Lady Q
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Flotsams54
This app's library is a treasure trove – I'm always discovering new favorites. With this app, I can devour books like never before – it's incredibly efficient. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Capital F
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Elektrik
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. ListenBook’s interface is clean and intuitive. It’s a joy to use. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Trash Sling
An audiobook lover's dream come true. So many options, I'm in heaven! ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Zero Charisma
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. I love the ability to change the playback pitch. It’s a unique feature. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mad Kid
I'm amazed by the variety of genres available – there's something for everyone. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Noise reduction and voice tone adjustment are excellent additions.
Oblivion
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Tone adjustment is so cool. It's like customizing the reader's voice to my liking. I love the ability to change the playback speed. It’s perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience