Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Kingfisher
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
DreamDiver
Now I can enjoy my favorite books anytime, even during workouts. Audiobooks have never been this accessible β this app is a true innovation. This app's versatility and convenience have transformed my screen time into a productive reading journey. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Looping playback of a single track helps me master difficult concepts. So helpful!
HighBomber
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Venom Petunia
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks on this app have made my morning rituals something to look forward to. I'm addicted to this app's seamless integration with my daily activities. Has every feature I need. My top choice for audiobooks!
Shwatson
The app's intuitive design makes it easy to find and listen to my favorite authors. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Willow Dragon
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. I'm impressed by how this app seamlessly syncs across my devices. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Murder Cherry
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
The Final Judgement
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Listening stats feature keeps me on track with my audiobook goals. Love it!
Marbles
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Book groups are a thoughtful addition. I can group related titles for easy access.
Waylay Dave
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. I'm blown away by the powerful audio downloading options. So versatile!
Opulent Gamer
ListenBook's powerful audio downloading features are a dream come true β no more hassles! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Demo Zero
Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Audiobooks on demand β this app's functionality is a true technological gem. Automated metadata extraction is a time-saver. My library is so organized now. The app supports a wide range of formats. ListenBook is very versatile.
Guncap Slingbad
This app is a boon for book lovers who are always on the go. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
Flint Cast-Iron
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Sneaky Lady
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Succubus In Training
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Toy Peep
ListenBook has become my trusted companion, making even the busiest days enjoyable. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
German Coach
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Con Mammoth
The convenience of downloading audiobooks for offline listening is a game-changer. My audiobook collection has never looked better. Thank you, ListenBook!
Ladybird
ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience