Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Dorothy Solitaire
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. With ListenBook, I can effortlessly manage and organize my audiobook library. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
RiddleRover
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has taken my audio content to new heights, making every moment more meaningful. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Spicy Thunder
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation.
Referee
This app has ignited my passion for reading once again β but in a modern, convenient way. Audiobooks have become my constant companions during my daily activities. This app is a lifesaver! I can now enjoy my favorite books on the go. Simplifying audiobook management β this app's functionality is a true asset. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Moon Cricket
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's support for various audio formats means I never have to worry about compatibility issues. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Shamrock
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Efficiency meets audiobooks β this app's functionality is a perfect match. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Mum Mary
Navigating audiobooks with ease β this app's functionality is a standout. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Divine Quasar
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
DreamDiver
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app's convenience has revolutionized the way I experience books. This app has made long flights and road trips so much more enjoyable. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Diamond Gamer
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
StarStrider
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. I can't believe how much more I'm 'reading' now, thanks to this app. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Admiral Tot
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Classy Dancer
My long walks have turned into exciting adventures with this app. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. is a breeze. It's incredibly convenient for building my collection.
LocKz
ListenBook has changed my audiobook game forever. No more format woes! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. I love the ability to change the playback speed. Itβs perfect for my needs.
Take Away
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions.
Clang Glyph
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ
SpellTansy
The ability to listen to books while multitasking is a game-changer for me. This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. I've never experienced such silky-smooth playback even with high-quality FLAC files. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Mechani-Man
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's library organization and book groups make managing my collection effortless. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Slinger
I can finally tackle my reading list while stuck in traffic β what a win! Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Ship Whip
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience