Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Mr. Gadget
The captivating narrators make each story come alive in a unique way. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ๐๐ฑ The app supports a wide range of formats. ListenBook is very versatile. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
RedFisher
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With this app, reading is as simple as pressing play โ it's genius! Audiobooks made delightful โ this app's usability is a breath of fresh air.
Infinite Hole
Thank you for making my reading goals more achievable and enjoyable. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ๐ฑ My pocket-sized library โ this app makes reading accessible anytime, anywhere! ๐๐ฑ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ๐๐ซ Chapters make navigation a breeze. I can easily pick up where I left off.
ShadowFax
ListenBook's library organization and book groups make managing my collection effortless. ๐๐ This app has rekindled my love for books โ I can't stop listening! ๐๐ง ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I love the statistics feature. Itโs fun to see how much Iโve listened.
Red Pepper
I love that I can switch between devices seamlessly and continue where I left off. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐ Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBookโs playback is silky-smooth. The app never glitches.
VisionVoyager
The convenience of having an entire library at my fingertips is a dream come true. I've found solace in listening to audiobooks before bed โ it's my form of meditation. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Supports extensive playlists and bookmarks. Very user-friendly. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Alias Stick
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app is my secret to staying ahead on my reading list, even during my busiest days. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening.
Rope
This app's versatility and convenience have transformed my screen time into a productive reading journey. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Easy chapter navigation and beautiful design make this app stand out. ListenBookโs playback is silky-smooth. The app never glitches.
Cosmo
It's impressive how the app caters to both seasoned readers and newcomers. I can't believe how much I've learned and enjoyed through this app's audiobooks. I love the ability to share my progress with friends. Itโs a fun feature.
Voluntary
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ๐ Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. ๐ฑ๐ง Has every feature I need. My top choice for audiobooks!
Stone Boomstick
I can't get enough of this app's intuitive design โ it's like a personal library right at my fingertips. ๐๐ Falling asleep to audiobooks has never been easier โ this app's soothing voices ๐ด๐ง Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. ๐ง๐ฑ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Mr. Alien
The app's layout is clean and intuitive, making it a pleasure to navigate. Listening to audiobooks while cooking has made meal prep much more enjoyable. I can finally tackle my reading list while stuck in traffic โ what a win! If you love stories but have a busy schedule, this app is your solution! ListenBook Pro's unlimited audiobook length feature is fantastic.
3P-own
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I'm amazed by ListenBook's versatility in handling different formats โ it truly supports all my audio needs. I'm blown away by the powerful audio downloading options. So versatile! The app is perfect for long flights. It keeps me entertained the whole time.
Automatic Slicer
The smart recommendation feature keeps surprising me with books I never knew I'd love. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBookโs playback speed control is very useful. I can listen at my own pace. I love the statistics feature. Itโs fun to see how much Iโve listened.
Blade
I can't believe how much more I'm able to read with the help of this app. No more hassle with converting files โ ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Looping playback is my favorite feature. It's perfect for revisiting complex content. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Barbera Shift
The narrator's voices are so captivating, it's like they bring the stories to life. This app is my travel companion โ making long journeys enjoyable and insightful. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Mother Hen
This app has turned my cooking sessions into culinary adventures with a side of stories. This app has made audiobook listening an integral part of my daily routine โ it's a habit I cherish. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Kinged
Audiobook pleasure simplified โ this app's design is a standout. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Lincoln Rider
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm amazed at how this app has expanded my reading horizons. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. ๐โจ The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Lady Fantastic
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience