Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Risen
I've become so much more productive while cleaning or exercising โ thanks to this app! ๐๏ธ Basking in the sun while indulging in literary adventures โ this app makes outdoor relaxation even better. โ๏ธ๐ Audiobook pleasure simplified โ this app's design is a standout. is a breeze with ListenBook. It's convenient and reliable.
BloodEater
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. With this app, I'm experiencing the joy of reading in a whole new light. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. I love the ability to share my progress with friends. Itโs a fun feature.
Guillotine Trigger
I can't imagine my life without this app โ it's my constant source of books. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Honey
This app is a gift for anyone with a busy lifestyle โ I can enjoy books while doing chores! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
General Broomdog
๐ฑ Accessing my favorite stories has never been this straightforward โ this app's functionality is a bookworm's dream come true. ๐๐ซ Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so easy to set up. I was listening to my books in no time. Perfect narration for this genre! The voice actorโs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsโjust a smooth, enjoyable listen from beginning to end.
Capital F
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iโll be checking out more from this narrator for sure.
Commando
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Natural Gold
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ๐ Adding an extra layer of delight to cooking โ this app turns meal prep into a culinary adventure with its audiobooks! ๐ฒ๐ ListenBook Pro is totally worth it. Unlimited audiobook length โ I'm in!
MuseMaster
I appreciate the minimal ads โ it's all about uninterrupted enjoyment. Kudos to the developers! No more worries about compatibility โ ListenBook handles numerous formats flawlessly. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Suicide Crusher
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Tse Tse Guy
This app has turned audiobook listening into a daily ritual for me. This app has transformed my daily walks into insightful journeys of knowledge โ talk about efficiency! With this app, I've rediscovered the joy of literature during my daily walks โ it's truly invigorating.
Sidewalk Enforcer
This app has turned my daily commute into a source of inspiration and entertainment. This app has introduced me to authors I'd never heard of โ now they're my favorites! Automated artwork and metadata retrieval add a professional touch to my audiobook library. Iโve tried many audiobook players, and this one is by far the best. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Energy
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Squatch
I'm amazed at how immersive the experience is โ it's like being inside the story. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
CodeExia
The range of self-help and personal development audiobooks is truly enriching. Precise controls on ListenBook give me complete command over my audio playback. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Simplifying my audiobook experience โ this app's design is a game-changer. AirDrop and sharing make it easy to spread the audiobook love with friends.
VisionVortex
Audiobooks on this app have made my morning rituals something to look forward to. Listening stats feature keeps me on track with my audiobook goals. Love it! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnโt call it unforgettable.
Mallow Man
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I can't get enough of the smooth playback experience. It's like a symphony for my ears. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
DARK HQ
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ๐งโโ๏ธ Finding zen in the art of listening โ this app takes mindfulness to a new level! ๐งโโ๏ธ๐ง ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Manly Reno
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The audio quality is superb. ListenBook enhances my audiobook experience.
Shy Warrior
The ability to listen to books while multitasking is a game-changer for me. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook Pro is totally worth it. Unlimited audiobook length โ I'm in! Has every feature I need. My top choice for audiobooks!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience