Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Shady Lady
As a language enthusiast, this app has been a fantastic tool for learning new languages. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Hairpin
No more carrying heavy books – this app has transformed my reading habits. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Rusty Vortex
The app's compatibility with various devices ensures I never miss a moment of my book. The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The intuitive interface and efficient navigation make this app a pleasure to use every day.
IdeaAlchemy
The auto-rewind feature after interruptions is a small thing that makes a big difference. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Poptart AK47
It's like having a personal library that fits in my pocket – truly amazing! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Dakota Bliss
The diverse selection of audiobooks has made me fall in love with storytelling all over again. I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, I'm discovering the joy of reading during my commutes.
RiddleRover
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Doz
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Navigating audiobooks with ease – this app's functionality is a standout.
Elder Pogue
I can't imagine my audiobook routine without ListenBook's seamless audio player. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Morbid Sugar
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
NecroBull
ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Red Delicious
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Moon Peaches
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
NexusNomad
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Metal Star
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I can't believe how quickly I finish books now, all thanks to this app. Simplifying my reading routine – this app's ease of use is remarkable. Audiobooks made convenient – this app's functionality is a true gift.
Dark Matter
This app is my secret weapon for staying entertained during mundane tasks. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life.
Snapple Whistler
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. This app is a blessing for those with busy schedules – it's like time travel through stories. I can't imagine my life without this app – it's my daily dose of literature.
Fl00d
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Lounge Master
I can't believe how much time I've saved thanks to this efficient app! With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Dora the Destroyer
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! I can't imagine my daily rituals without this app – it's a constant source of joy. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Audiobook immersion without fuss – this app's ease of use is commendable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience