Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Spicy Thunder
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's audio filters and controls have turned my listening into a personalized experience. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
LoreLoomer
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. This app has made me realize that I don't need a lot of time to read. User-friendly audiobook experience β this app's design is a standout.
Thunder Nut
This app is my constant companion, making every moment a chance to discover new worlds. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Father Abbot
This app is like having a personal library with me wherever I go. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Flashpoint
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Audiobook adventures simplified β this app's functionality is a revelation.
ThoughtTraveler
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Listening stats motivate me to read more. Great feature!
Drop Stone
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app is my secret weapon for making the most of my free time. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. I love the ability to share my progress with friends. Itβs a fun feature.
Killah Goose
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app has made reading a part of my lifestyle, no matter where I am. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π
Rando Tank
β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ ListenBookβs playback speed control is very useful. I can listen at my own pace.
Troubadour
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Drag and drop downloads are genius. It simplifies the entire process. Elegant design and user-friendly interface. Love it!
Corny
This app is not just about convenience β it's a gateway to new horizons of knowledge. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook's features are a dream come true for anyone who loves to learn on the go.
CyberScribe
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm amazed by the variety of genres available β there's something for everyone. Efficiency and ease combined β this app is a must-have for book lovers. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
HedgeH0g2
I'm addicted to this app's seamless integration with my daily routines and activities. I can't believe how easily this app has fit into my daily routine. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ ListenBook has made my daily commutes enjoyable. No more boredom! The app is perfect for people who love to multitask. I can listen while cooking.
WanderWord
Listening to audiobooks has become my guilt-free indulgence, and I love it. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Dahlia
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Supports a wide range of formats flawlessly. Very happy with it. Auto-rewind feature is extremely helpful. Great functionality.
Knight Light
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Digger
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Navigating audiobooks seamlessly β this app's design is a true winner.
Sweetness
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Low Voltage
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Seamless audiobook integration β this app's functionality is a technological marvel.
High-Fructose
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. The customizable controls and playback options cater perfectly to different audiobook preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience