Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Cabbie
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Effortlessly managing my audiobook collection β this app's functionality is a winner. I love the variety of themes available. It makes the app feel personalized.
Killah Goose
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Babe
The absence of synchronization requirements on ListenBook is a breath of fresh air. Looping playback of a single track helps me focus and absorb complex content.
Fire Queen
ListenBook's features are a dream come true for anyone who loves to learn on the go. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
NightDream
The app's stability is impressive β it runs smoothly without any glitches. Listening to audiobooks has become my guilt-free indulgence, and I love it. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! I love how customizable the playback speed is. It makes listening so much more enjoyable.
Are Ess Tee
This app has rekindled my passion for literature in a whole new way. I never knew my daily walks could be so fulfilling β all thanks to this app. The app supports a wide range of formats. ListenBook is very versatile.
Stud
I can't imagine my day without a dose of literature from this app. The app is so intuitive. I didnβt even need to read the instructions.
Sir Shove
The ability to switch between devices seamlessly is a game-changer for busy readers. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Iron Jesus
I can't imagine my day without a dose of literature from this app. Quick access to chapters is a blessing. No more scrolling through endless content. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Take Away
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Auto-rewind is incredibly helpful. Excellent functionality. The app is so user-friendly. Even my grandma can use it! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Shade Nightman
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Minty Devil
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The interface is so clean and clutter-free. Itβs a pleasure to use. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Cardinal Rebel
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. If you love stories but have a busy schedule, this app is your solution!
Lskeee
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has enriched my life with a diverse range of content, all at my fingertips. I'm blown away by how this app has made my commutes productive and my downtime entertaining. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Seattle Jay
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. This app has made multitasking a breeze β I can 'read' while I work! Playback speed and volume controls are top-notch. Highly recommend. I love the ability to change the playback pitch. Itβs a unique feature. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
IceDog
I'm amazed at how immersive the experience is β it's like being inside the story. Audiobooks at my fingertips β this app's ease of use is a game-changer. Navigating audiobooks effortlessly β this app's functionality is commendable. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
Red Hot Kevorkian
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Shady Prairie
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Adjustable playback speed and volume control are top-notch.
Hog Butcher
Background play feature lets me multitask while enjoying a book β brilliant! From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
ThreadTrail
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. I love the ability to customize the skip buttons. Itβs so convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience