Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Bliss
Audiobooks on this app have transformed my daily routines into engaging experiences. I'm in awe of how this app has made reading a part of my busy life. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Waylay Dave
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Looping playback of a single track helps me focus and absorb complex content.
DreamWeaver
This app has turned my long walks into delightful literary adventures. I can't believe how much more I'm 'reading' now, thanks to this app. The app is so reliable. Iβve never had any issues with it.
Digital Equinox
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Z-Boy
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Mafia Rapunzel
Simplifying my reading routine β this app's ease of use is remarkable. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Sir Squire
πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. AirDrop sharing makes it easy to share audiobooks with friends.
VisionVortex
I can't believe how much more productive I am β I'm learning and growing while multitasking! Audiobooks on this app have become my go-to entertainment for winding down.
Nibbler
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Landfill Max
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobook immersion without complications β this app's ease of use is commendable.
Emerald Goddess
Who needs traditional books when you have this app? It's a game-changer. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§
Athens Fire
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I've become an audiobook addict, all thanks to this amazing app. I'm amazed at how this app has made reading a seamless part of my life. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ The app is perfect for people who love to read but donβt have the time.
Steel Solstice
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Listening stats feature keeps me on track with my audiobook goals. Love it! The app is perfect for people who love to listen to books while commuting.
Dredd
I'm amazed by the variety of genres available β there's something for everyone. This app has made me realize that there's always time for a good book. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Hyper Kong
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Heartbreaker
Listening to audiobooks while cooking has made meal prep much more enjoyable. Efficiency meets audiobooks β this app's functionality is a perfect match. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Swan Mustang
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook listening has never been this easy and convenient β it's like having a personal narrator.
Cross Thread
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Noh Noh
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Maple Destroyer
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience