Book description
"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it. Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That's All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don't Just Relax . . . RestoreDay 7: Start Full, End Full Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
WanderWord
Audiobook immersion made simple – this app's ease of use is commendable. Audiobook multitasking simplified – this app's functionality is truly commendable. Navigating through chapters is a breeze. It's like the app knows what I need. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Old Orange Eyes
I've never been so excited about my daily commute – thanks to this app. The captivating narrators make each story come alive in a unique way. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
NoiseCake
The ability to switch between devices seamlessly is a game-changer for busy readers. This app's convenience has made my audiobook addiction thrive! User-centric audiobook joy – this app's ease of use is impressive. The app is so easy to set up. I was listening to my books in no time.
Twinkle Cutlass
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Automatic metadata extraction keeps my library organized. It's a time-saver!
SunnySnap
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bowler
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Automated metadata extraction is a time-saver. My library is so organized now. Auto-rewind is incredibly helpful. Excellent functionality. Binaural audio processing really helps reduce listening fatigue. Great feature!
NexusNinja
💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Audiobooks on the go – this app's design prioritizes convenience. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Steel Ginger
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Cougar Fuzz
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I'm addicted to this app's ability to seamlessly blend books into my life.
Nickname Master
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I'm blown away by the attention to detail in every aspect of this app. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Bridge Whip
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm amazed at how this app has made reading a seamless part of my life. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. The app is perfect for people who love to listen to books at night.
Wild Tesla
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Moon Orchid
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Great app for listening to lectures and speeches. Highly useful! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
JK Friend
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Red Delicious
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 The app is worth every penny. It’s packed with features and works flawlessly. The app is perfect for long walks. It keeps me company the whole time.
Thrasher
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Audiobooks have never been this immersive – this app transports me to different worlds. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 I love how I can adjust the skip intervals. It’s perfect for my listening style.
Goldman
I've fallen in love with literature all over again, thanks to this incredible app. I can't believe how much more productive I am – I'm learning and growing while multitasking! 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Automated artwork and metadata retrieval add a professional touch to my audiobook library. Great app for listening to lectures and speeches. Highly useful!
Gold Bentley
The convenience of having a library at my fingertips is unparalleled. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
StorySculptor
Listening to audiobooks has never been this convenient and enjoyable! I'm addicted to this app's curated playlists and recommendations – they're spot on. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Fennel Dove
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! I love the ability to share my progress with friends. It’s a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience