Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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Beautiful design and intuitive interface. Very pleased. I love the ability to change the background color. It’s a nice touch.
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I'm blown away by the quality of narration on this app – it's like being in the story. This app is a must-have for any book lover on the go – it's my daily companion. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Perfect for listening to educational materials. Highly efficient and useful.
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With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
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ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Audiobook enthusiasts, rejoice! This app is your new best friend. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
This app has turned even the most ordinary moments into reading sessions. With this app, I've unlocked the secret to reading even on the busiest days. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
The app's stability and reliability make it my go-to choice for audiobooks. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The audio quality is superb. ListenBook enhances my audiobook experience.
I'm addicted to the personalized recommendations – it's like the app knows me! The narrators have a way of bringing characters to life – it's a unique experience. I'm hooked on this app's ease of use – it's a reader's dream come true. I'm addicted to this app's seamless integration with my daily activities.
The customizable controls and playback options cater perfectly to different audiobook preferences. Adjustable playback speed and volume control make for a customized experience. ListenBook’s playback speed control is very useful. I can listen at my own pace. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Audiobook multitasking made easy – this app's functionality is a marvel. The app is perfect for multitaskers. I can listen while working out.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Managing my audiobook collection is a pleasure thanks to this app's usability. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. ListenBook’s playback is silky-smooth. The app never glitches.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
