Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Binaural audio processing reduces listening fatigue. Fantastic feature!
This app has introduced me to authors I'd never heard of – now they're my favorites! 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
This app has turned audiobook listening into a daily ritual for me. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app has turned my cooking sessions into culinary adventures with a side of stories.
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I've started reading more books than ever before, all thanks to this app. Automated artwork and metadata extraction make my audiobook library look neat and professional. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. The interface is clean and intuitive. I was up and running in seconds. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The app is so versatile. It works with all my devices.
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I can't believe how easy it is to discover new titles and genres. Pure delight! Now I can enjoy my favorite books anytime, even during workouts. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Managing my audiobook collection is a pleasure thanks to this app's usability. Controls are intuitive and user-friendly, making my audiobook experience seamless. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I've started a book club with my friends, and this app has been our go-to source for titles. I've found solace in listening to audiobooks before bed – it's my form of meditation. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app has made my daily routines more meaningful and enjoyable. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Effortless audiobook management – this app's usability is impressive.
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
