Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Spooky Yellowjacket
I can't believe how much time I've saved thanks to this efficient app! With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! I love the ability to change the playback speed. It’s perfect for my needs.
Dewdrop Doll
ListenBook's powerful audio downloading features are a dream come true – no more hassles! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Blister
Audiobook multitasking made simple – this app's design is a game-changer. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Bourbon Mirage
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. Audiobook pleasure simplified – this app's design is a true winner.
QuestQuill
I've fallen in love with literature all over again, thanks to this incredible app. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I'm amazed at how effortlessly I can immerse myself in stories with this app. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Miss Mustard
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. AirDrop sharing makes it easy to share audiobooks. Great feature!
Pogue
With a vast genre selection, I've broadened my horizons and explored new topics. This app is a boon for book lovers who are always on the go. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Amphibi-Dangerous
The app is so versatile. It works with all my audiobook formats. The app is perfect for people who love to read but don’t have the time.
Chicago Blackout
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I love that ListenBook offers both basic and advanced features, catering to all types of users. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Impulse
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Handsome
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Audiobooks on this app have made my workouts more enjoyable and productive. With this app, reading is no longer a luxury – it's a convenient habit.
Fist Wizard
I used to struggle to find time for books – now, I listen while doing chores! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Jelly Camber
This app's simplicity has made me fall in love with books all over again. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
PepperBurst
I love that I can download content directly from the internet within the ListenBook app – so handy! This app's simplicity has made me fall in love with books all over again. Effortless audiobook management – this app's usability is a winner. Beautiful design and intuitive interface. Very user-friendly. The app is so versatile. It works with all my devices.
LoreLoomer
This app is a true gift for book lovers – it's like having a personal library wherever I go. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has made audiobook listening more convenient and enjoyable than ever before. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Wiccan Trouble
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
NightDream
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Book groups are a thoughtful addition. I can group related titles for easy access.
Disco Potato
The voice actors are incredible – they make the characters come alive. Audiobook multitasking made easy – this app's functionality is top-notch. Seamless audiobook integration – this app's design is remarkable. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
ThoughtTrail
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I'm amazed at how this app has turned my errands into exciting reading sessions. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Gumby Train
The app's intuitive design makes it easy to find and listen to my favorite authors. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Packed with useful features. My favorite audiobook app! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience