Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Alberta
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Bat Magenta
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't believe how much I've learned and enjoyed through this app's audiobooks.
Burn
This app's user-friendly design makes navigating through books a breeze. The app's customization options allow me to tailor the listening experience to my liking. I never knew my daily walks could be so fulfilling β all thanks to this app. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users.
SWAT Honey
Integration with Apple CarPlay has made long road trips so much more enjoyable. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ
MeeP
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app's customizable features, from playback speed to filters, are fantastic. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
GuTzd
I'm hooked on this app's ability to make reading fit into any moment. With this app, I've unlocked the secret to reading even on the busiest days. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Audiobook joy made simple β this app's ease of use is commendable.
Ice
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! The interface is sleek and modern. It's a pleasure to navigate and use the app.
Moon Laser
πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Audiobooks at my fingertips β this app's ease of use is a game-changer. ListenBook's interface is so intuitive. I was up and running in no time.
Sugar Domino
ListenBook's support for various download methods means I can access my content in the way that suits me best. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobooks made accessible and enjoyable β this app's design is a triumph. Audiobook multitasking simplified β this app's functionality is a triumph. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Wiccan Thunder
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Muzish
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Hoboken Nightingale
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Audiobooks on this app have made my morning rituals something to look forward to. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ
Dez North
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Coldy
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Mammoth 2
Audiobooks have never been this accessible β this app is a true innovation. My long walks have turned into exciting adventures with this app. This app's convenience has made reading a priority in my busy schedule. Audiobooks made accessible and enjoyable β this app's design is a triumph. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Old Regret
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. This app's versatility and convenience have transformed my screen time into a productive reading journey. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
WeldMaster
I can't get enough of this app β it's a true game-changer for book lovers. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Fire Sass
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Whipsaw
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
StormCake
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience