Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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ListenBook's innovation, seamless playback, and versatile features make it a standout app. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
I've discovered authors I'd never heard of before, and now they're among my favorites. The range of audio formats supported is incredible. No need to worry about file conversion. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Easy access to chapters and silky-smooth playback. Love it!
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The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. I'm hooked on this app's effortless integration with my daily activities. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Download options are versatile, making it easy to get audiobooks from various sources.
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I'm amazed at this app's ability to transport me to different worlds through stories. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Noise reduction and voice tone adjustment enhance the listening experience significantly. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
The range of self-help and personal development audiobooks is truly enriching. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! This app's library is a treasure trove – I'm always discovering new favorites. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
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I never knew my daily walks could be so fulfilling – all thanks to this app. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
