Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm amazed at how this app's narrators bring characters and stories to life. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
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I've started reading more books than ever before, all thanks to this app. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I love how this app brings stories to life, even during my morning jogs. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
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This app is a treasure trove of knowledge, entertainment, and imagination. Audiobook journey simplified – this app's functionality is a wonderful surprise. User-friendly audiobook experience – this app's design is a standout. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Listening to audiobooks has never been this convenient and enjoyable! I can't get enough of this app – it's like having a personal storyteller in my pocket. Audiobook multitasking made easy – this app's functionality is top-notch. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Flawless support for various audio formats. Highly satisfied. The app is perfect for people who love to multitask. I can listen while cooking.
No more carrying heavy books – this app has transformed my reading habits. This app's convenience has made reading a priority in my busy schedule. I love the ability to change the playback pitch. It’s a unique feature. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I'm blown away by the range of non-fiction audiobooks available – so much to learn! 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧
The bookmark feature is a lifesaver – no more losing my place in the story! Supports all my playlists and bookmarks perfectly. Very convenient.
ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Listening to audiobooks has become my ultimate way to unwind after a long day. This app's convenience has transformed my reading habits – it's a game-changer. I can't imagine my life without this app – it's my daily dose of literature. Noise reduction and voice tone adjustment are excellent additions. The app is lightweight and doesn’t drain my battery.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app has reignited my love for literature and made it a part of my everyday life.
The app's layout is clean and intuitive, making it a pleasure to navigate. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Auto-rewind feature is extremely helpful. Great functionality. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
This app has turned even my mundane tasks into exciting learning opportunities. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The app is very easy to use. ListenBook makes managing my audiobook library simple.
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Automated artwork and metadata extraction add a professional touch to my audiobook collection. The app is perfect for multitaskers. I can listen while working out.
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The bookmark feature is fantastic. I can easily pick up where I left off.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
