Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Referee
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm addicted to this app's seamless performance and impressive library. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Downloading books directly in the app is so easy. Highly recommend!
Skirble
This app is my secret to staying ahead on my reading list, even during my busiest days. Streamlining my audiobook journey β this app's design is top-notch. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
ByteBard
Audiobook enjoyment without the hassle β this app's design is a win. The playback speed adjustment is a game-changer for busy individuals. Time saver! The app is so well-designed. Itβs clear the developers put a lot of thought into it. The app is so easy to set up. I was listening to my books in no time.
Fast Draw
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ ListenBook has redefined my workout routine. The controls are so user-friendly. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Easy Mac
This app has made my daily routines more meaningful and enjoyable. Automated artwork and metadata extraction make my audiobook library look neat and professional.
WanderWord
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Playback speed and volume controls are top-notch. Highly recommend.
Murmur
The convenience of downloading audiobooks for offline listening is a game-changer. This app has added a touch of magic to my mundane moments β I'm forever grateful. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Capital F
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
ButterQuest
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I'm amazed at how effortlessly I can immerse myself in stories with this app. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
MythMaker
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Adjustable playback speed and volume controls are excellent.
K-9
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Pusher
Listening to audiobooks has become my ultimate way to unwind after a long day. I'm grateful for this app β it's made reading a part of my everyday life.
Vicious Street
I'm amazed at how this app has made reading fit into every aspect of my life. I can't get enough of this app β it's like having a personal library with me.
Buckshot
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I'm addicted to this app β it's a non-stop journey through captivating tales. I can't believe how convenient this app has made my reading experience. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π
Shimmy Shammy
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The app is perfect for people who love to listen to books at night.
Miss Murder
This app has introduced me to authors I'd never heard of β now they're my favorites! I'm amazed at how this app has made reading such a natural part of my day. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Slint FUBAR
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm in awe of how this app has brought new dimensions to my reading experience. The attention to detail is commendable. Artwork and metadata are sorted automatically. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Troubled Chick
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks. The interface is so clean and clutter-free. Itβs a pleasure to use.
Red Heroine
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. The app is so reliable. Iβve never had any issues with it.
ThoughtTrailblazer
ListenBook's seamless integration with CarPlay has made my drives more informative. ππ This app has rekindled my love for books β I can't stop listening! ππ§ CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience