Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app is perfect for people who love to read but don’t have the time.
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
The layout is not only beautiful but also intuitive. Controls are easy to access. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Effortless audiobook exploration – this app's design is a reader's dream. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The app supports a wide range of formats. ListenBook is very versatile.
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Listening stats keep me motivated to read more. Great addition!
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! The app is so easy to set up. I was listening to my books in no time.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Audiobook enthusiasts, rejoice! This app is your new best friend. The narrators' voices on this app are so soothing – it's my relaxation therapy. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Supports a wide range of formats flawlessly. Very happy with it. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook’s audio filters are great. The app provides a high-quality listening experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
The narrators have a way of bringing characters to life – it's a unique experience. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
This app's ease of use has made reading an integral part of my everyday life. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Beautiful design and intuitive interface. Very user-friendly. I love the ability to share my progress with friends. It’s a fun feature. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's compatibility with various formats has made it my go-to app for all audio content. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! The adjustable playback speed is a secret weapon for getting through educational content faster. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I'm hooked on this app's ease of use – it's a reader's dream come true. This app's ease of use has made my long drives educational and enjoyable. Audiobook pleasure simplified – this app's design is a true winner. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
