Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
ListenBook is here to help!
In ListenBook you can listen The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I've become a more empathetic listener and reader, thanks to the power of audiobooks. Who knew that commuting could become such an enjoyable reading session? 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚
Seamless integration with all my devices and flawless synchronization – top-notch. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has made my daily activities more interesting and meaningful – I'm hooked!
The app's stability and reliability make it my go-to choice for audiobooks. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Great app for listening to lectures and speeches. Highly useful! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
This app has rekindled my passion for storytelling in the most convenient way. This app has turned my screen time into valuable learning opportunities. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 I love the ability to change the playback pitch. It’s a unique feature.
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. This app is my secret to staying ahead on my reading list, even during my busiest days. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I love the ability to change the font size. It makes reading the titles so easy.
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Perfect for listening to lectures and speeches. Highly useful app.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I love the variety of themes available. It makes the app feel personalized.
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. This app has made reading a part of my lifestyle, no matter where I am.
I've never been so entertained while doing household chores – this app is a lifesaver! I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 The app supports a wide range of formats. ListenBook is very versatile.
This app has brought the magic of books back into my life. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I've rediscovered my love for reading, all thanks to this app's convenience. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 The interface is clean and intuitive. I was up and running in seconds. The app is so reliable. I’ve never had any issues with it.
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Supports artwork and metadata perfectly. My library looks great!
This app has enriched my daily routine with the joy of stories and knowledge. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 The app is perfect for bedtime listening. The sleep timer is a must-have.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has rekindled my love for learning, one audio experience at a time. I'm hooked on this app's ability to make reading fit into any moment. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
This app has made literature accessible and engaging for all ages. I love how this app brings stories to life, even during my morning jogs.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 The customer support is amazing. They responded to my query within hours. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
