Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Seamless integration with all my devices and flawless synchronization – top-notch. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Finally, an app that lets me enjoy audiobooks without worrying about file formats! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Binaural audio processing reduces listening fatigue. Fantastic feature!
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Audiobooks on this app have made my daily walks a time of reflection and inspiration. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook has redefined my workout routine. The controls are so user-friendly. Supports all audio formats I use without issues. Very happy. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Audiobooks have become a source of inspiration and motivation, thanks to this app. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉
This app has turned my daily commute into a source of inspiration and entertainment. I'm amazed at how this app seamlessly integrates with my daily routine. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
I love that I can switch between devices seamlessly and continue where I left off. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I can't imagine my life without this app – it's my daily dose of literature. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
This app has turned my gym sessions into immersive storytelling experiences – time flies by! Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
As a language learner, this app has been invaluable in improving my listening skills. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app's ease of use has made my downtime more enriching and enjoyable. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 The interface is sleek and user-friendly. Makes navigating through chapters a breeze. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I can now explore books beyond my preferred genre, broadening my reading horizons. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Audiobook multitasking made easy – this app's functionality is a marvel.
The app's compatibility with CarPlay has made my road trips so much more enjoyable. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Audiobooks have become my favorite workout companions, making exercise a breeze. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
This app has transformed my daily routines into immersive storytelling experiences. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook has redefined my workout routine. The controls are so user-friendly. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
This app is a lifesaver! I can now enjoy my favorite books on the go. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
