Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Bookmarks are a lifesaver for study materials. I never lose my place again.
This app has turned my gym sessions into immersive storytelling experiences – time flies by! ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The app's ability to handle various audio formats is impressive. No more file conversions! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream.
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
I've become a loyal fan of audiobooks, and this app is the reason why! Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This app has brought back the joy of reading, even when I'm on the move. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
ListenBook has become my trusted companion, making even the busiest days enjoyable. This app has made my downtime so much more productive and enjoyable. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app is perfect for people who love to listen to books at night.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
I've fallen in love with genres I never thought I'd explore, all thanks to this app. I can't get enough of this app's convenience and the endless possibilities it offers. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Unlimited audiobook length with ListenBook Pro is a game-changer. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
I've never been so entertained while doing household chores – this app is a lifesaver! No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟
This app is a boon for book lovers who are always on the go. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go.
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
I can't get enough of the celebrity narrators – they add a unique charm to each book. The app is so intuitive. I didn’t even need to read the instructions.
The smart recommendation feature keeps surprising me with books I never knew I'd love. Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Binaural audio processing really works. Less fatigue during long listening sessions.
The voice actors are incredible – they make the characters come alive. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Simplifying audiobook management – this app's functionality is a true asset. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Navigating through chapters is a breeze. It's like the app knows what I need. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Download options are versatile, making it easy to get audiobooks from various sources. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
