Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
ListenBook is here to help!
In ListenBook you can listen The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
My commutes to work have transformed into exciting journeys thanks to this app. This app has rekindled my passion for literature in a whole new way. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 The speed adjustment feature is my secret weapon for studying complex materials. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
If you love stories but have a busy schedule, this app is your solution! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook's library organization and book groups make managing my collection effortless. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Gone are the days of waiting for the right time to read – this app is always ready. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I love how I can adjust the skip intervals. It’s perfect for my listening style.
The narrators have a way of bringing characters to life – it's a unique experience. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook has enriched my life with a diverse range of content, all at my fingertips. Automatic extraction of artwork and metadata adds a professional touch to my library.
I used to struggle to find time for books – now, I listen while doing chores! The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Audiobook journey simplified – this app's functionality is a wonderful surprise. Downloading audiobooks over WiFi is super easy. Saves time.
I'm constantly amazed by the vast selection – there's always something new to discover. This app's playback controls and features make it a breeze to customize my listening experience. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. I'm impressed by how this app seamlessly syncs across my devices. Seamless audiobook integration – this app's functionality is a technological marvel. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 The app is so versatile. It works with all my devices.
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is so versatile. It works with all my devices.
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I love that I can switch between fiction and non-fiction effortlessly. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is perfect for long commutes. It keeps me entertained for hours.
I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Auto-rewind feature is a lifesaver. I never lose my place!
I'm hooked on this app's curated content – it's like having a personal librarian. I'm blown away by the powerful audio downloading options. So versatile!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Listening to audiobooks has become a ritual, thanks to this incredible app. I'm amazed by the variety of genres available – there's something for everyone. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
