Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
ListenBook is here to help!
In ListenBook you can listen The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
This app has made long flights and road trips so much more enjoyable. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
With this app, every moment is an opportunity to dive into a new story. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app is so reliable. I’ve never had any issues with it.
This app's ease of use has made reading a seamless part of my daily routine. Accessing literary treasures has never been this straightforward – thank you, app! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app has ignited my passion for reading once again – but in a modern, convenient way. This app's ease of use has made my daily tasks so much more enjoyable. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Audiobooks made convenient – this app's functionality is a true gift.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Audiobook immersion made simple – this app's ease of use is commendable. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Audiobooks have become a part of my self-care routine, thanks to this app. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
I can't imagine my day without a dose of literature from this app. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
This app's library is a treasure trove – I'm always discovering new favorites. I'm addicted to this app's curated playlists and recommendations – they're spot on. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
I've been recommending this app to all my friends – it's a true game-changer. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 The sound quality is excellent. It feels like I’m in the story.
This app's dedication to providing high-quality narration has made all the difference. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Beautiful design and intuitive interface. Very user-friendly. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app is my secret weapon for staying entertained during mundane tasks. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Binaural audio processing reduces listening fatigue. Fantastic feature! The import process is seamless. I had no trouble adding my audiobooks.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
