Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 I love the ability to customize the skip buttons. It’s so convenient. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
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I've become addicted to this app – in the best possible way! ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Audiobook immersion made simple – this app's ease of use is commendable. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I can't imagine my audiobook routine without ListenBook's seamless audio player. The adjustable playback speed is a secret weapon for getting through educational content faster. Automated extraction of artwork and metadata adds a professional touch to my library.
This app's convenience has transformed my screen time into meaningful reading sessions. Seamless audiobook integration – this app's design is remarkable.
The bookmarking feature ensures I never lose my place in a book – so convenient! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Efficiency meets audiobooks – this app's functionality is a true standout. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I'm in awe of how this app has made reading a part of my busy life. ListenBook Pro's unlimited audiobook length is a game-changer. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
This app is a game-changer for busy individuals who miss reading. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook Pro's unlimited audiobook length feature is fantastic. The app is perfect for people who love to multitask. I can listen while cooking.
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. ListenBook has all the features I need in an audiobook app. My top choice!
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's interface is so intuitive. I was up and running in no time.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Managing my audiobook collection is a pleasure thanks to this app's usability. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Seamless integration with all my devices and flawless synchronization – top-notch. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook’s interface is clean and intuitive. It’s a joy to use.
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
I've found solace and relaxation in the pages of countless audiobooks. I love how this app makes even the most mundane tasks exciting with audio stories. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
I love that I can switch between devices seamlessly and continue where I left off. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
