Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. With this app, reading is no longer a task – it's a delightful habit. Automatic metadata retrieval adds a professional touch to my audiobook collection.
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The intuitive interface and efficient navigation make this app a pleasure to use every day.
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Beautiful design and intuitive interface. Very pleased.
Audiobooks have become my travel companions, and this app is my guide. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Efficiency meets audiobooks – this app's functionality is a true triumph. Great for listening to lectures and educational content. Very useful!
ListenBook has transformed my listening habits, making them more engaging and enjoyable. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Finally, an app that lets me enjoy audiobooks without worrying about file formats! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
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ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Absolutely love this app! It's made my daily commute so much more enjoyable. The app's support for different audio formats is like a dream come true for audiophiles.
Audiobooks made easy – this app's functionality is truly a gift. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱
The ability to listen to books while multitasking is a game-changer for me. I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The auto-rewind feature after interruptions is a small thing that makes a big difference.
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's compatibility with various formats ensures that my audio needs are met. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Downloading over WiFi is super efficient. Saves a lot of time.
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. This app's ease of use has made my downtime more enriching and enjoyable. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉
The minimalist interface and intuitive settings make for an amazing user experience. This app has turned my mundane tasks into exciting opportunities for reading. This app has made me realize that there's always time for a good book. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚
ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Book groups help me keep series together and navigate my collection more efficiently. A great feature! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
I can't believe how much more I'm 'reading' now, all thanks to this app. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Great for listening to lectures and educational content. Very useful!
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook's audio filters and controls have turned my listening into a personalized experience. I love the ability to share my progress with friends. It’s a fun feature. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
