Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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This app's ease of use has made my downtime more enriching and enjoyable. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. The app supports a wide range of formats. ListenBook is very versatile.
I can't imagine my life without this app – it's my daily dose of literature. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I can't believe how quickly I finish books now, all thanks to this app. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the ability to change the font size. It makes reading the titles so easy.
🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Audiobooks have become my companions during long hours of household chores. I'm impressed by how this app seamlessly syncs across my devices.
This app has revolutionized my daily routine – I can't imagine life without it. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobooks on demand – this app's functionality is a true technological gem. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Looping playback helps me immerse myself in the content. It's my secret study weapon.
The layout is not only beautiful but also intuitive. Controls are easy to access. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
ListenBook's seamless integration with CarPlay has made my drives more informative. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I love that ListenBook supports a wide range of formats, making my library diverse. I love the variety of themes available. It makes the app feel personalized. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
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ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Perfect for listening to educational content. Highly recommend!
This app has enriched my daily routine with the joy of stories and knowledge. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Listening statistics are a great motivator. Love this feature!
I'm amazed at how this app seamlessly integrates with my daily routine. This app has revolutionized my daily routine – I can't imagine life without it. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Efficiency meets audiobooks – this app's functionality is a true winner. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
This app has turned even my mundane tasks into exciting learning opportunities. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
