Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
ListenBook is here to help!
In ListenBook you can listen The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 The app is so reliable. I’ve never had any issues with it.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
The convenience of having a library at my fingertips is unparalleled. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. I'm in awe of this app's ability to make reading so accessible and convenient. Seamless audiobook integration – this app's design is remarkable. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Automatic metadata extraction keeps my library organized. It's a time-saver! I love the ability to change the playback speed. It’s perfect for my needs.
The quality of the audio is top-notch, making the experience truly immersive. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook journey simplified – this app's functionality is a wonderful surprise. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook's audio filters and controls have turned my listening into a personalized experience. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. The sleek design and easy navigation are visually pleasing and user-friendly. I'm amazed at how this app has made reading fit into every aspect of my life. Quick access to chapters is a blessing. No more scrolling through endless content. The equalizer is a great addition. It really enhances the audio quality.
This app has given me the joy of reading even when my hands are full. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Unwinding with a good audiobook has become my favorite self-care ritual. The convenience of downloading audiobooks for offline listening is a game-changer. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's innovation, seamless playback, and versatile features make it a standout app.
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The noise reduction feature is a game-changer for clearer dictaphone recordings. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Audiobook pleasure simplified – this app's functionality is a reader's delight. Audiobook excellence made simple – this app's functionality is a true asset. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. I'm blown away by the attention to detail in every aspect of this app. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Quick access to chapters is a blessing. No more scrolling through endless content.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
