Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
Spunky Chick
The sleek design and easy navigation are visually pleasing and user-friendly. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The app is super intuitive. I was up and running in minutes.
ELLerG!c
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Bad Beh8vior
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! With this app, my audiobook library is organized and accessible, making my reading journey effortless. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. The app supports a wide range of formats. ListenBook is very versatile.
QuantumQuill
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Romance Guppy
My kids are hooked on the children's audiobook collection β it's a parenting win! I can't believe how easy it is to dive into a new world with this app. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Risen
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Cabbie
No more carrying heavy books β this app has transformed my reading habits. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. I love the ability to share my progress with friends. Itβs a fun feature.
QuestWeaver
As a language learner, this app has been invaluable in improving my listening skills. I've found my new favorite way to relax β cuddled up with an audiobook. ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Lilac Lizard
I'm so grateful for this app β it's like having a personal storyteller wherever I go. I'm hooked on this app's curated content β it's like having a personal librarian. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Hang 11
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is worth every penny. Itβs packed with features and works flawlessly.
Miss Fix It
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Cupid Dust
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Admiral Tot
Audiobooks have made waiting in lines and queues so much more bearable. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The playback controls are so responsive. No lag at all.
Lava Nibbler
Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook Pro's unlimited audiobook length feature is fantastic.
True Sweetness
I've become a more attentive listener thanks to the engaging audiobooks. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
DreadSherX
I've been able to explore different cultures and perspectives through a diverse range of books. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Waylay Dave
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes.
Firecracker
I can't believe how easy it is to download and manage my audio content using ListenBook. This app's compatibility with different formats ensures that I never miss out on a great audiobook. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The app is perfect for long commutes. It keeps me entertained for hours.
Troublemasher
I've fallen in love with literature all over again, thanks to this incredible app. This app has reignited my love for literature in the most delightful way. This app's ease of use has made my downtime more enriching and enjoyable. The app's compatibility with CarPlay and Apple Watch is a huge plus. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Badger the Burglar
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience