Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
I can't imagine my life without this app – it's my constant source of books. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. This app is my secret weapon for learning while I'm on the move. Efficiency meets audiobooks – this app's functionality is a true triumph. Looping playback has made memorization so much easier. I'm acing my exams! Noise reduction and tone changing are awesome features.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Audiobook joy made simple – this app's ease of use is a true marvel. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Looping playback is a study tool that I can't live without. It helps me master challenging content.
The app's design is sleek and modern – it's a pleasure to navigate. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook has made audiobook listening a personalized and enriching journey. Easy chapter access and smooth playback. Love this app! The sound quality is excellent. It feels like I’m in the story.
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. ListenBook's compatibility with various formats ensures I never miss out on any audio gem.
This app has reignited my love for literature in the most delightful way. Audiobooks have become a part of my self-care routine, thanks to this app. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Elegant design and easy-to-use interface. Very happy with ListenBook. The app is perfect for bedtime listening. The sleep timer is a must-have.
The 'Discover' section is a treasure trove for finding hidden literary gems. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's compatibility with CarPlay is a major convenience during road trips. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
I'm blown away by the quality of narration on this app – it's like being in the story. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Flawless support for various audio formats. Highly satisfied. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Listening to books in their original language has improved my foreign language skills. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
This app's ease of use has made my long drives educational and enjoyable. With this app, reading is no longer a luxury – it's an essential part of my day.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Adjustable playback speed and volume controls are excellent. Easy access to chapters and silky-smooth playback. Love it!
This app has become my loyal companion during travels and relaxation times. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
ListenBook's compatibility with various formats ensures that my audio needs are met. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 The intuitive interface and efficient navigation make this app a pleasure to use every day. The app supports a wide range of formats. ListenBook is very versatile.
Listening to audiobooks has become my daily ritual for relaxation and escape. This audiobook app is a true gem – it brings stories to life with every click. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
The app's compatibility with various devices ensures I never miss a moment of my book. I can't believe how easy it is to download audio from various sources. So convenient!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
