Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
As a language enthusiast, this app has been a fantastic tool for learning new languages. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook has turned my downtime into an opportunity for exploration and growth. The app is perfect for people who love to listen to books while commuting.
I'm addicted to the personalized recommendations – it's like the app knows me! Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 The app's support for different audio formats is like a dream come true for audiophiles. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
I used to struggle to find time for books – now, I listen while doing chores! The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Seamless audiobook integration – this app's functionality is a true gem. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Seamless audiobook integration – this app's functionality is a technological marvel. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The interface is so clean and clutter-free. It’s a pleasure to use.
Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook's compatibility with various formats has made it my go-to app for all audio content. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
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Now I can enjoy my favorite books anytime, even during workouts. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Navigating audiobooks with ease – this app's functionality is a standout. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Downloading audiobooks is a breeze, thanks to the variety of options available. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
This app's features, from bookmarking to customizable playback speed, are fantastic. Sharing audiobooks with friends is a great way to connect over stories.
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Supports a wide range of formats flawlessly. Very happy with it.
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
I'm hooked on this app's ease of use – it's a reader's dream come true. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Mood-based playlists help me choose books that suit my current state of mind. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort.
Thanks to this app, listening to audiobooks has become a delightful habit. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Perfect for listening to educational materials. Highly efficient and useful.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
