Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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This app has rekindled my passion for storytelling in the most convenient way. Audiobooks on this app have made my daily walks a time of reflection and inspiration. I can't imagine my life without this app – it's my constant source of books. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
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I'm blown away by the quality of narration on this app – it's like being in the story. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The detailed listening stats are fantastic. Helps me keep track of my progress.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
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I'm amazed at how this app has made reading fit into every aspect of my life. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Streamlining my audiobook journey – this app's design is top-notch. My audiobook collection has never been more organized. Library management is a breeze.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Accessing literary treasures has never been this straightforward – thank you, app! Downloading books directly in the app is so easy. Highly recommend! I love the ability to change the playback speed. It’s perfect for my needs.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed at how this app has made reading a seamless part of my life. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
ListenBook's support for multiple download methods ensures I can always access my favorite content. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. With this app, reading is no longer confined to a specific time or place.
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This app has ignited my passion for reading once again – but in a modern, convenient way. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The app is perfect for long walks. It keeps me company the whole time.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. AirDrop sharing makes it easy to share audiobooks. Great feature! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
I'd love to see more classic titles, but the current selection is already fantastic. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
