Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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This app's customizable features, from playback speed to filters, are fantastic. I'm blown away by how this app has revolutionized my reading experience.
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ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Gone are the days of waiting for the right time to read – this app is always ready. Listening stats motivate me to read more. Great feature!
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I can't believe how quickly I finish books now, all thanks to this app. I'm amazed at how this app has made reading fit into every aspect of my life. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
I can't stop raving about this app – it's like having a personal library in my pocket. I'm addicted to this app – it's like having a library in my pocket. Seamless audiobook integration – this app's design is remarkable. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
The app's layout is clean and intuitive, making it a pleasure to navigate. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
No more straining my eyes – this app lets me 'read' with my ears! 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Chapters make navigation a breeze. I can easily pick up where I left off. Adjustable playback speed and volume controls are fantastic features.
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The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Playback speed and volume controls are top-notch. Highly recommend. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Binaural audio processing really works. Less fatigue during long listening sessions.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer.
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Listening statistics motivate me to read more. Excellent feature!
The 'Discover' section is a treasure trove for finding hidden literary gems. Audiobook pleasure simplified – this app's design is a standout.
I'm addicted to this app – it's like having a library in my pocket. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
