Audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... by Yasmine Cheyenne in the ListenBook app
Want to listen to the audiobook The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... written by Yasmine Cheyenne
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In ListenBook you can listen The Sugar Jar: Create Boundaries, Embrace Self-Healing, and... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
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The narrator's voices are so soothing – a perfect way to unwind after a stressful day. This app's features, from bookmarking to customizable playback speed, are fantastic. Flawless support for various audio formats. Very happy with it.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! I love the ability to change the background color. It’s a nice touch.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Simplifying my reading routine – this app's ease of use is remarkable. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Seamless integration with all my devices and flawless synchronization – top-notch. Looping playback has revolutionized my study sessions. I'm learning faster than ever. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Seamless audiobook integration – this app's functionality is a true gem.
Playlists and bookmarks are super helpful. Love using ListenBook! I love the ability to change the font size. It makes reading the titles so easy.
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Binaural audio processing really helps reduce listening fatigue. Great feature! The app is perfect for language learners. The playback speed control is a game-changer.
The convenience of switching between devices without losing my place is a lifesaver. I'm addicted to this app – it's a non-stop journey through captivating tales. Savoring audiobooks without fuss – this app's design is impressive.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
This app has turned even my mundane tasks into exciting learning opportunities. Audiobooks have become my go-to gift for friends – and they all love it! 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Simplifying my reading routine – this app's ease of use is remarkable. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The bookmark feature is fantastic. I can easily pick up where I left off.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook has all the features I need in an audiobook app. My top choice! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for road trips. It keeps me entertained for hours.
I'm finally making progress on my reading goals, thanks to this app's convenience. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience.
I've rediscovered my love for reading, all thanks to this app's convenience. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobook immersion made simple – this app's ease of use is commendable. Audiobook pleasure simplified – this app's design is a true winner. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Controls are intuitive and user-friendly, making my audiobook experience seamless. Binaural audio processing really helps reduce fatigue. Listening stats keep me motivated to read more. Great addition! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
