Book description
"With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves." --Layla Saad, New York Times bestselling author of Me & White Supremacy"Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."--Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar--replenish your energy--through self-care, but because there is no a lid--no protective boundary--you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance.A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.
B@d B0y
This app has brought stories to life in a way that traditional reading never could. Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Looping playback is my secret weapon for language learning. It's revolutionized my approach.
DARK HQ
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Doughboy, Esq
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The customer support is amazing. They responded to my query within hours.
Pink Stream
I've found my new favorite way to relax β cuddled up with an audiobook. This app has brought storytelling into every corner of my life β it's incredible. Finally, an app that supports all audiobook formats! Flawless playback.
Wheels
I can't get enough of this app's convenience and the endless possibilities it offers. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Racy Lady
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Finally, an app that values usability β navigating and listening is a breeze! Smooth playback and great sound quality. ListenBook is my new favorite app!
Bad Bond
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook has brought the joy of audiobooks back into my life in a whole new way. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. The app is perfect for people who love to listen to books while exercising.
Snow Hound
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app has transformed my screen time into valuable learning and entertainment. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Street Squirrel
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
RealmRanger
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app's sleek design and effortless controls have made audiobook listening an immersive experience. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ The app is perfect for people who love to multitask. I can listen while cooking. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
CuriousCraft
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Elegant design and easy-to-use interface. Very happy with ListenBook.
Solo Kill
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Miss Mustard
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sun Runner
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Trash
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, reading is no longer a luxury β it's an essential part of my day. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Moxie
I'm exploring new genres and authors I wouldn't have considered otherwise. Audiobooks have made my morning routine something to look forward to.
HedgeH0g2
πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Arsenic Coo
This app has made my daily walks a time for both exercise and learning. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Friday Fox
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
JesterZilla
This app is my constant companion, making every moment a chance to discover new worlds. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience