Audiobook The Telomere Effect: A Revolutionary Approach to Living... by Elissa Epel and Elizabeth Blackburn in the ListenBook app
Want to listen to the audiobook The Telomere Effect: A Revolutionary Approach to Living... written by Elissa Epel and Elizabeth Blackburn
ListenBook is here to help!
In ListenBook you can listen The Telomere Effect: A Revolutionary Approach to Living... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
This app has brought storytelling into every corner of my life – it's incredible. Audiobook pleasure simplified – this app's functionality is a reader's delight. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
I've found solace and relaxation in the pages of countless audiobooks. This app has transformed my daily routines into immersive storytelling experiences.
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Automated extraction of artwork and metadata adds a professional touch to my library.
This app has made literature accessible and engaging for all ages. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Adjustable playback speed and volume control are top-notch. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Binaural audio reduces listening fatigue. Such a great feature! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
ListenBook has turned my downtime into an opportunity for exploration and growth. Simplifying my audiobook experience – this app's design is remarkable. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 The app is constantly updated with new features. The developers really care.
I'm in awe of how this app has brought new dimensions to my reading experience. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. This app has transformed my daily routine into moments of literary delight.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Noise reduction and tone changing are awesome features. The playback history is a great feature. I can easily revisit my favorite parts.
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I can't believe how easy it is to dive into a new world with this app.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobooks made accessible and enjoyable – this app's design is a triumph. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. The app is so easy to use. I was up and running in minutes.
This app has transformed my daily walks into exciting literary adventures. The 'Discover' section is a treasure trove for finding hidden literary gems. I've started a book club with my friends, and this app has been our go-to source for titles.
Efficiency meets audiobooks – this app's functionality is a true winner. Adjusting the tone of the voice is an innovative feature that sets this app apart. WiFi downloads save a lot of time. Great feature!
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Book groups help me keep series together and navigate my collection more efficiently. A great feature! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook has made audiobook listening a personalized and enriching journey. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Downloading over WiFi saves so much time. Very efficient.
The voice actors are incredible – they make the characters come alive. ListenBook has turned my downtime into an opportunity for exploration and growth. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's library organization and book groups help me keep my content neatly sorted. This app has turned my screen time into valuable learning opportunities. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
