Audiobook The Telomere Effect: A Revolutionary Approach to Living... by Elissa Epel and Elizabeth Blackburn in the ListenBook app
Want to listen to the audiobook The Telomere Effect: A Revolutionary Approach to Living... written by Elissa Epel and Elizabeth Blackburn
ListenBook is here to help!
In ListenBook you can listen The Telomere Effect: A Revolutionary Approach to Living... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. With ListenBook Pro, long audiobooks are no problem. I love it!
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. With features like auto-rewind, I never lose my place when I pause listening. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Auto-rewind feature is extremely helpful. Great functionality. The app is perfect for people who love to listen to books while commuting.
This app is a game-changer for busy individuals who miss reading. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ListenBook's support for various audio formats means I never have to worry about compatibility issues. No more straining my eyes – this app lets me 'read' with my ears! The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. With support for various formats, I can finally listen to my diverse audiobook collection.
This app's support for various formats and genres ensures that there's always something new to explore. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook’s playback is silky-smooth. The app never glitches. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook has made my daily commutes enjoyable. No more boredom! Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Adjustable playback speed and volume controls are excellent.
This app is my travel companion – making long journeys enjoyable and insightful. Quick access to chapters and smooth playback. Excellent app! Adjustable playback speed and volume controls are fantastic features. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
This app has turned my cooking sessions into culinary adventures with a side of stories. I'm addicted to this app's ability to seamlessly blend books into my life. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. With this app, reading is no longer a task – it's a delightful habit. This app has made my daily routines more meaningful and enjoyable. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚
I can't stop raving about this app – it's like having a personal library in my pocket. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook has become my go-to app for all audiobooks. Full of useful features. ListenBook’s playback is silky-smooth. The app never glitches.
Audiobook multitasking made easy – this app's functionality is top-notch. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The chapter navigation is a lifesaver. It makes finding my place so easy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Audiobooks on this app have made my morning rituals something to look forward to. This app's convenience has transformed my reading habits – it's a game-changer. The sound quality is excellent. It feels like I’m in the story.
🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
