Audiobook The Telomere Effect: A Revolutionary Approach to Living... by Elissa Epel and Elizabeth Blackburn in the ListenBook app
Want to listen to the audiobook The Telomere Effect: A Revolutionary Approach to Living... written by Elissa Epel and Elizabeth Blackburn
ListenBook is here to help!
In ListenBook you can listen The Telomere Effect: A Revolutionary Approach to Living... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
I'm in awe of how this app has made reading a part of my busy life. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Automated artwork and metadata extraction make my library look organized and visually appealing. The app is so responsive. It never lags or freezes.
Audiobooks have made my morning routine something to look forward to. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
My commutes to work have transformed into exciting journeys thanks to this app. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
I'm impressed by how this app seamlessly syncs across my devices. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
The ability to switch between devices seamlessly is a game-changer for busy readers. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The noise reduction feature is a game-changer for clearer dictaphone recordings.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Packed with useful features. ListenBook is my favorite audiobook app.
Audiobooks have never been this accessible – this app is a true innovation. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The app's ability to handle various audio formats is impressive. No more file conversions! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Downloading books directly in the app is so easy. Highly recommend! The app is so user-friendly. Even my grandma can use it!
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. If you love stories but have a busy schedule, this app is your solution!
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook has transformed my daily activities into opportunities for personal growth. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
This app has reignited my passion for reading, and I'm forever grateful. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I can't believe how convenient this app has made my reading experience. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks on this app have expanded my horizons and introduced me to new ideas. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 ListenBook’s playback speed control is very useful. I can listen at my own pace.
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. I love the car mode. It’s so convenient for listening while driving.
Audiobooks have made my morning routine something to look forward to. Book Groups on ListenBook make it easy to categorize and access my audiobooks. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Streamlining audiobook enjoyment – this app's functionality is truly impressive. I love the ability to import books from my computer. It’s so easy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
