Audiobook The Telomere Effect: A Revolutionary Approach to Living... by Elissa Epel and Elizabeth Blackburn in the ListenBook app
Want to listen to the audiobook The Telomere Effect: A Revolutionary Approach to Living... written by Elissa Epel and Elizabeth Blackburn
ListenBook is here to help!
In ListenBook you can listen The Telomere Effect: A Revolutionary Approach to Living... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Noise reduction and voice tone adjustment are excellent additions.
I've been recommending this app to all my friends – it's a true game-changer. ListenBook has transformed my listening habits, making them more engaging and enjoyable. With this app, reading is no longer confined to a specific time or place. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠
It's like having a personal library that fits in my pocket – truly amazing! I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚
The 'Discover' section is a treasure trove for finding hidden literary gems. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! I can't get enough of the smooth playback experience. It's like a symphony for my ears. The app is perfect for people who love to listen to books at night.
I'm addicted to this app – it's a non-stop journey through captivating tales. This app's convenience has turned my daily chores into moments of literary escape. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Binaural audio processing really helps reduce fatigue.
I can't imagine my daily rituals without this app – it's a constant source of joy. I'm addicted to this app – it's like having a library in my pocket. With this app, I can read anytime, anywhere – it's a reader's dream come true. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The app supports a wide range of formats. ListenBook is very versatile.
Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Listening statistics motivate me to read more. Excellent feature!
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. With support for various formats, I can finally listen to my diverse audiobook collection.
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Supports all my playlists and bookmarks seamlessly. Very convenient.
I'd love to see more classic titles, but the current selection is already fantastic. I'm rediscovering my love for literature through this app – it's revitalizing. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Listening to audiobooks has become my ultimate way to unwind after a long day. I can't imagine my daily rituals without this app – it's a constant source of joy. Seamless audiobook integration – this app's functionality is truly remarkable.
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Great app! ListenBook supports so many formats, and the playback is always smooth.
It's impressive how the app caters to both seasoned readers and newcomers. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app has turned even the most ordinary moments into reading sessions. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The range of supported formats is astounding. No more compatibility issues!
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is perfect for people who love to listen to books while commuting.
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Effortlessly immersing in stories – this app's ease of use is a game-changer. Effortless audiobook management – this app's usability is a triumph. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
