Audiobook The Telomere Effect: A Revolutionary Approach to Living... by Elissa Epel and Elizabeth Blackburn in the ListenBook app
Want to listen to the audiobook The Telomere Effect: A Revolutionary Approach to Living... written by Elissa Epel and Elizabeth Blackburn
ListenBook is here to help!
In ListenBook you can listen The Telomere Effect: A Revolutionary Approach to Living... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Integration with Apple CarPlay has made long road trips so much more enjoyable. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 User-centric audiobook joy – this app's ease of use is impressive. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Audiobook multitasking simplified – this app's functionality is truly commendable. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 The noise reduction feature is a game-changer for clearer dictaphone recordings. The app is constantly updated with new features. The developers really care. The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook's variety of ways to download audio makes it incredibly convenient. Enhancing my daily routines – this app's design makes listening a joy. ListenBook's compatibility with CarPlay is a major convenience during road trips. The app is perfect for language learners. The playback speed control is a game-changer. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀
I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't believe how quickly I finish books now, all thanks to this app.
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. With this app, reading is no longer a luxury – it's a convenient habit. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Beautiful layout and easy access to chapters. Really impressed with ListenBook.
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. I love the car mode. It’s so convenient for listening while driving.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. With this app, I'm discovering the joy of reading during my commutes. I can't imagine my life without this app – it's my constant companion for literary adventures.
🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Adjustable playback speed and volume controls are fantastic features. I appreciate the statistics feature. ListenBook helps me track my listening habits.
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ Sharing audiobooks with friends is a great way to connect over stories.
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The customizable controls and playback options cater perfectly to different audiobook preferences. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The customer support is amazing. They responded to my query within hours. The app is perfect for people with busy schedules. I can listen on the go.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. I love how I can adjust the skip intervals. It’s perfect for my listening style. I love the ability to import books from my computer. It’s so easy. I love the ability to share my progress with friends. It’s a fun feature.
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Effortless audiobook management – this app's usability is a winner. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊
Precise controls on ListenBook give me complete command over my audio playback. The narrators on this app are truly talented – they bring characters to life. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook’s audio quality is excellent. The app enhances my listening experience.
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The customer support is amazing. They responded to my query within hours.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
