Audiobook The Trigger Kitchen: Dismantling Diet Culture One... by Emma Myles in the ListenBook app
Want to listen to the audiobook The Trigger Kitchen: Dismantling Diet Culture One... written by Emma Myles
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Book description
Emma Myles is no stranger to diet culture; as an actress and a longtime resident of Los Angeles, she's been surrounded by toxic food behavior for a long time. With this book, she's knocking all of that down. She wants to face the facts and phobias that so many people are scared to admit--both to themselves, and about the world. This powerful half self-help book, half-cookbook will have you looking at things you thought were normal with new eyes, know when to spot toxic eating behavior (like skipping breakfast to save calories), and cultivate a loving relationship with food. Emma implores readers to make what society deems as 'reward comfort foods' like Spaghetti & Meatballs or Grilled Cheese Egg 'n a Hole whenever they want. She banishes ideas like 'I was bad today; I should have a salad' with kick-ass, feel-good recipes like Spicy Tuna Tartare, Baked Feta with Figs and Hot Maple Honey Butter, and (if you insist on salading) something stacked like the Blair Waldorf Cobb with Maple Balsamic. She even encourages readers to tap into their inner child and eat fun foods like Strawberry Pop Tarts and Chocolate Chip Mickey Mouse Pancakes. These recipes--alongside Emma's poignant personal anecdotes--is what makes this cookbook a powerhouse for anyone looking to seal the coffin on diet culture and cook nourishing, tasty meals.
About the Author
Emma Myles is a writer, artist, activist and home cook. She's best known for her role as Leanne Taylor on the hit show Orange Is the New Black, for which she won three Screen Actors Guild Awards. She lives in New York City.
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Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
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