Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
Scrapper
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Tall Honey
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
AlertXis
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. AirDrop sharing is a very convenient feature. Thanks, ListenBook! Packed with useful features. ListenBook is my favorite audiobook app.
Jack Cassidy
The ability to adjust playback speed is a game-changer for faster or more immersive listening. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Streamlined audiobook integration β this app's usability is truly impressive. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Trash
π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The interface is so clean and clutter-free. Itβs a pleasure to use.
Glyph
Effortlessly managing my audiobook library β this app's design is commendable. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ReiGnZ
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobooks have never been this immersive β this app transports me to different worlds. Seamless audiobook integration β this app's functionality is truly remarkable. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Howitzer Rise
Precise controls on ListenBook give me complete command over my audio playback. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Wanted Candy
Iβve tried many audiobook players, and this one is by far the best. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
The Dude
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Binaural audio reduces listening fatigue. Such a great feature! ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Lucky Brandy
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Listening to audiobooks has become a ritual, thanks to this incredible app.
Scratch
I can't believe how much more I'm able to read with the help of this app. I can finally tackle my reading list while stuck in traffic β what a win! ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Reno Monarch
ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobook immersion without complications β this app's ease of use is commendable. The app is so versatile. It works with all my devices.
Cinder Coffee
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Chasm Face
Who needs traditional books when you have this app? It's a game-changer. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Finally, an app that supports all audiobook formats! Flawless playback. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Mental
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Morbid Sugar
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Noise reduction and tone changing are awesome features.
Lightening Trip
Automatic metadata extraction keeps my library organized. It's a time-saver! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Downloading books directly in the app is so easy. Highly recommend!
Lava Nibbler
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
DollFaceKillah
I've rediscovered the joy of reading through the convenience of audiobooks. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ The app's attention to detail is commendable. It's evident in every feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience