Audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... by Louann Brizendine in the ListenBook app
Want to listen to the audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... written by Louann Brizendine
ListenBook is here to help!
In ListenBook you can listen The Upgrade: How the Female Brain Gets Stronger and Better in... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Looping playback has revolutionized my language learning journey. I'm making rapid progress. Binaural audio processing really helps reduce listening fatigue. Great feature!
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Supports all my playlists and bookmarks perfectly.
Listening to audiobooks has become my guilt-free indulgence, and I love it. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Supports all my playlists and bookmarks perfectly. Very convenient. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has made audiobook listening a personalized and enriching journey. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Automated artwork and metadata extraction add a professional touch to my audiobook collection. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Audiobook journey simplified – this app's functionality is a wonderful surprise. Audiobook multitasking simplified – this app's functionality is a triumph. Auto-rewind feature is extremely helpful. Great functionality. The app supports a wide range of formats. ListenBook is very versatile.
I can't thank the developers enough for constantly updating and improving the app. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Effortless audiobook management – this app's usability is a winner. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Library organization has never been this easy. My audiobook collection is finally tidy. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Downloading audiobooks over WiFi is super easy. Saves time. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
ListenBook has turned my downtime into an opportunity for exploration and growth. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
I've started reading more books than ever before, all thanks to this app. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. The interface is sleek and intuitive, making my audiobook experience a joy. The intuitive interface and efficient navigation make this app a pleasure to use every day.
This app's user-friendly interface has made reading on-the-go a breeze. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. is a breeze with ListenBook. It's convenient and efficient.
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I'm in awe of how this app has brought new dimensions to my reading experience. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
This app has reignited my love for literature in the most delightful way. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Seamless audiobook integration – this app's design is remarkable. Looping playback has made memorization so much easier. I'm acing my exams! The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
