Audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... by Louann Brizendine in the ListenBook app
Want to listen to the audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... written by Louann Brizendine
ListenBook is here to help!
In ListenBook you can listen The Upgrade: How the Female Brain Gets Stronger and Better in... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
ListenBook is my constant companion during workouts. The controls are so easy to use. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Audiobooks made simple – this app's functionality is a breath of fresh air. I love the ability to import books from my computer. It’s so easy.
Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has transformed my long flights into productive and enjoyable experiences. This app has added a touch of magic to my mundane moments – I'm forever grateful. ListenBook has taken my audio content to new heights, making every moment more meaningful. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
I can't believe how easy it is to download and manage my audio content using ListenBook. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I can't believe how easy it is to download and manage my audio content using ListenBook. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Finally, an app that understands the power of CUE playlists. Perfect for organizing. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The app is perfect for people who love to read but don’t have the time.
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The ability to organize my library is a huge plus. Everything is so neat and tidy.
I'm hooked on this app's curated content – it's like having a personal librarian. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Flawless support for various audio formats. Very happy with it.
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has reignited my love for storytelling and learning, one audio file at a time. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
I'm amazed at how this app has expanded my reading horizons. I've rediscovered my love for reading, all thanks to this app's convenience. Gone are the days of waiting for the right time to read – this app is always ready. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The app is perfect for people who love to multitask. I can listen while cooking.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I can't believe how much time I've saved thanks to this efficient app! ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Binaural audio processing really works. Less fatigue during long listening sessions.
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The app's seamless integration with Apple Watch makes it my perfect workout companion. Looping playback of a single track helps me focus and absorb complex content.
I can't imagine my daily rituals without this app – it's a constant source of joy. This app's support for various formats and genres ensures that there's always something new to explore. Simplifying audiobook adventures – this app's ease of use is a delight. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. I love the ability to change the playback pitch. It’s a unique feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
