Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
360
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 The listening stats feature is awesome. I can track my audiobook habits effortlessly.
PixelPathfinder
It's like having a personal library that fits in my pocket – truly amazing! This app's support for various formats and genres ensures that there's always something new to explore. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
New York Winder
I'm absolutely in love with this app! It's like a library of stories in my pocket. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
VenusLion
This app's sleek design and effortless navigation have made my audiobook journey a true delight. With this app, I can devour books like never before – it's incredibly efficient. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Armed Hawk
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Spooky Yellowjacket
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. I love the ability to share my progress with friends. It’s a fun feature.
Lucky Aurora
The variety of narrators adds a unique touch to each book, making every experience special. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I can't imagine my life without this app – it's my constant source of books. Audiobooks at my fingertips – this app's functionality is a true marvel.
Toy Town
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Elegant design and easy-to-use interface. Very happy with ListenBook.
Mad Kid
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 The adjustable playback speed is a secret weapon for getting through educational content faster. Unlimited audiobook length with ListenBook Pro is a game-changer.
Cricket
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook has changed my audiobook game forever. No more format woes! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Dez
Audiobooks at my fingertips – this app's functionality is truly impressive. Library organization and book groups make managing my audiobook collection a breeze. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
InfinityInsight
Simplifying audiobook adventures – this app's ease of use is a delight. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Auto-rewind feature is a lifesaver. I never lose my place! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Natural Mess
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Packed with useful features. My favorite audiobook app!
Danqqqqq
Navigating chapters and genres is a breeze with this app's functionality. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. With support for various formats, I can finally listen to my diverse audiobook collection.
Bad Princess
This app has brought back the joy of reading, no matter how busy I am. Audiobooks made accessible and enjoyable – this app's design is a triumph.
Frosty Snazz
Audiobooks on this app have made my workouts more enjoyable and productive. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Dr. WMD
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook’s interface is clean and intuitive. It’s a joy to use.
SunVolt
ListenBook's support for various audio formats means I never have to worry about compatibility issues. This app's ease of use has made my daily tasks so much more enjoyable. With this app, I'm experiencing the joy of reading in a whole new light.
X-Dew
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 Effortless audiobook exploration – this app's functionality is remarkable. ListenBook Pro has taken my audiobook experience to the next level. No regrets! I love the ability to change the background color. It’s a nice touch.
Cabbie
Being able to download audiobooks for offline listening is a game-changer. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Downloading books over WiFi is quick and hassle-free. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience