Audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... by Louann Brizendine in the ListenBook app
Want to listen to the audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... written by Louann Brizendine
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Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
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This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Controls are intuitive and user-friendly, making my audiobook experience seamless. With support for various formats, I can finally listen to my diverse audiobook collection.
This app has rekindled my passion for literature in a whole new way. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I'm constantly amazed by the vast selection – there's always something new to discover. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! I love the ability to change the playback pitch. It’s a unique feature.
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With this app, I've turned my daily commutes into exciting journeys through the world of literature.
The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Audiobooks on this app have made me look forward to my long commutes. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
I can't thank the developers enough for constantly updating and improving the app. Audiobooks have made my morning routine something to look forward to. I'm blown away by how this app has revolutionized my reading experience. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 My audiobook collection has never looked better. Thank you, ListenBook!
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
ListenBook has made me fall in love with my audio content all over again – it's a must-have. User-friendly brilliance! This app's functionality enhances my audiobook experience. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
I love how this app allows me to enjoy books even when I'm on the move. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. User-friendly audiobook experience – this app's design is a standout. Binaural audio processing really works. Less fatigue during long listening sessions. Adjustable playback speed and volume controls are fantastic features.
I'm hooked on this app – it's like Netflix for book lovers! I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The app is so easy to use. I was up and running in minutes.
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. This app's convenience has transformed my reading habits – it's a game-changer. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
The ability to switch between different books effortlessly is a major plus. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Playback speed and volume controls are top-notch. Highly recommend.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
