Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
Nessie Pork
ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
RiddleRanger
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Roller Turtle
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. This app has made my downtime so much more productive and enjoyable. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Pinup Diva
I've become an audiobook addict, all thanks to this amazing app. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Little Granger
I appreciate the option to listen to samples before committing to a book. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Looping playback has taken my language learning to new heights. Highly recommended!
Voluntary
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The range of audio formats supported is incredible. No need to worry about file conversion. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Gold Dahlia
The narrators have a way of bringing characters to life β it's a unique experience. The vast selection of titles on this app is a book lover's dream come true. I can't believe how much more I'm 'reading' now, thanks to this app. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Navigating audiobooks with ease β this app's functionality is a standout.
Low Menace
I've fallen in love with literature all over again, thanks to this incredible app. Being able to customize the listening duration is perfect for quick breaks. I'm amazed at how this app has expanded my reading horizons. I'm amazed at how this app has made reading fit into every aspect of my life. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ
Lime
ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator.
Stone Boomstick
I can't believe I waited so long to start listening to audiobooks β this app has converted me! This app's ease of use has made my long drives educational and enjoyable. With this app, reading is no longer confined to a specific time or place. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Phoenix Sparrow
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm impressed by how this app seamlessly syncs across my devices. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Spider Fuji
Audiobooks have become my escape from reality β a journey into captivating worlds. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook has brought stories back into my life, making every moment a new adventure. Seamless audiobook integration β this app's design is a true delight.
Pistol Hydro
This app's compatibility with different formats ensures that I never miss out on a great audiobook. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ I can't get over how smooth the playback is. Even high-quality files play flawlessly. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
JK Friend
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Doz Killer
Audiobooks have brought a new level of enjoyment to my daily workout routine. Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Delirious Supernova
Audiobook pleasure without the fuss β this app's functionality is top-notch. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
ByteBard
This app's convenience has turned my daily chores into moments of literary escape. The interface is sleek and modern. It's a pleasure to navigate and use the app.
MysticMingle
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Count Eagle
Audiobooks have become my escape from reality β a journey into captivating worlds. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Impulsive Flower
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience