Audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... by Louann Brizendine in the ListenBook app
Want to listen to the audiobook The Upgrade: How the Female Brain Gets Stronger and Better in... written by Louann Brizendine
ListenBook is here to help!
In ListenBook you can listen The Upgrade: How the Female Brain Gets Stronger and Better in... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Effortlessly exploring new worlds – this app's design is user-centric and efficient. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook has revolutionized my audio experience, making it both personalized and engaging. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Audiobook multitasking simplified – this app's ease of use is a true asset.
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I'm amazed at how effortlessly this app has made reading a constant in my life. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
An audiobook lover's dream come true. So many options, I'm in heaven! The ability to highlight passages and take notes while listening is a fantastic feature. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
ListenBook's support for various formats ensures that no audiobook is out of reach. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
I can't believe how much time I've gained by listening while cooking and doing chores. This app's convenience has transformed my screen time into meaningful reading sessions. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
I can't believe how quickly I finish books now, all thanks to this app. This app's convenience has turned my exercise sessions into enlightening moments. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Looping playback helps me revise and memorize complex topics effectively. A study essential!
Audiobook immersion simplified – this app's ease of use is a true asset. Download options are plenty – I can get my audiobooks from various sources hassle-free.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
Streamlined audiobook integration – this app's usability is impressive. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app's user-friendly interface has made reading on-the-go a breeze. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The ability to adjust playback speed and volume is a game-changer for me.
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
