Book description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential. "This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
Snake Eyes
I've never been so excited about my daily commute β thanks to this app. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Noisy Girl
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Spider Fuji
πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π The attention to detail is commendable. Artwork and metadata are sorted automatically.
Fl00d
Audiobooks on this app have expanded my horizons and introduced me to new ideas. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π The app is perfect for long walks. It keeps me company the whole time. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
FLAK Angel
The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Romance Guppy
I've found solace in listening to audiobooks before bed β it's my form of meditation. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader.
Omega Sub
Navigating audiobooks seamlessly β this app's design is top-notch. Quick access to chapters is so handy. Navigating through content is a breeze.
Subzero Taffy
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Effortlessly managing my audiobook library β this app's design is commendable. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Supports all my playlists and bookmarks. Very convenient. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Bad Badminton
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ
Twix Esses
I've never been so excited about my daily commute β thanks to this app. The app is perfect for people who love to listen to books at night.
High Heel Goddess
The app's interface is sleek and modern, making it a joy to use. This app has turned my daily commute into a source of inspiration and entertainment. The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. I love that ListenBook offers both basic and advanced features, catering to all types of users. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
InsightfulInk
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Pecan Oblivion
The smart recommendation feature keeps surprising me with books I never knew I'd love. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The customizable controls and playback options cater perfectly to different audiobook preferences. The app is perfect for people who love to multitask. I can listen while cooking.
Dark Horse
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Pocket Mazda
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Hidden Tree
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
Snowflake Pixie
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mud Eye
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Looping playback helps me revise and memorize complex topics effectively. A study essential!
Koi Diva
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
German Coach
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobooks on the go β this app's design prioritizes convenience. Listening stats feature keeps me motivated to read more. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience