Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Disco Potato
With this app, I can read anytime, anywhere – it's a reader's dream come true. Audiobooks at my fingertips – this app's functionality is a true marvel. The app's performance is unparalleled. It's like it's tailor-made for my device. Automatic metadata retrieval is a neat touch. My library is well-organized. Has every feature I need. My top choice for audiobooks!
JK Friend
The ability to listen to books while multitasking is a game-changer for me. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Effortless audiobook exploration – this app's functionality is a true delight. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Call Back Queen
The app's interface is sleek and modern, making it a joy to use. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧
NoiseCake
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Cereal Killer
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. With this app, I can seamlessly switch between audiobooks and real life. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. ListenBook’s playback is silky-smooth. The app never glitches.
CoB@lt
Automated artwork and metadata retrieval make my audiobook library look organized and polished. Elegant design and user-friendly interface. Love it!
Betty Cricket
I used to struggle to find time for books – now, I listen while doing chores! The ability to highlight passages and take notes while listening is a fantastic feature. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Sherm
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook's support for various formats ensures that no audiobook is out of reach. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 I've never experienced such silky-smooth playback even with high-quality FLAC files. The app is so well-designed. It’s clear the developers put a lot of thought into it.
BlackExcalibur
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
Polar Bee
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Elder Pogue
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Freaky Ratbuster
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Nice Gnome
I'm addicted to this app's seamless integration with my daily activities. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. I love the statistics feature. It’s fun to see how much I’ve listened.
Light Lion
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Crash Enforcer
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Crash Override
The app's compatibility with various devices ensures I never miss a moment of my book. I'm hooked on this app's ability to make every moment a reading moment. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Fist Wizard
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With this app, I've discovered a whole new way to enjoy literature. Audiobook joy made simple – this app's ease of use is commendable. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
Sprinkle Lovenuts
I'm hooked on this app's effortless integration with my daily activities. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Silver Rose
This app has revolutionized my daily routine – I can't imagine life without it. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Greek Rifle
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience