Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Mental
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. With this app, I'm discovering the joy of reading during my commutes. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Mr. Alien
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Great for listening to a variety of content. Highly recommend!
Chicago Blackout
Language courses on audiobooks helped me pick up a new language effortlessly. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Effortlessly exploring new worlds β this app's design is user-centric and efficient. The app is so versatile. It works with all my devices.
Hightower
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Blood Taker
I've become a loyal fan of audiobooks, and this app is the reason why! Looping playback has taken my language learning to new heights. Highly recommended!
Airport Hobo
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The adjustable playback speed is a secret weapon for getting through educational content faster.
Riff Raff
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook has brought the joy of audiobooks back into my life in a whole new way. The app's support for different audio formats is like a dream come true for audiophiles. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
QuestQuill
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Streamlined audiobook integration β this app's usability is impressive. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Divine Bramble
I'm rediscovering my favorite classics in a whole new way β through audiobooks! I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Gingersnap Woman
ListenBook's dedication to excellence shines through in its performance and features. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Effortless audiobook exploration β this app's functionality is a true delight. ListenBookβs CarPlay support makes listening in the car a seamless experience. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Morbid Angel
This app has made multitasking a breeze β I can 'read' while I work! Audiobook heaven! This app's functionality is a dream β simple and efficient. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app is perfect for people who love to listen to books while commuting.
Shwatson
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Audiobooks on this app have made my daily walks a time of reflection and inspiration. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Spellbinder
Navigating through chapters has never been easier. It's a user-friendly delight. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Chlorine
My long walks have turned into exciting adventures with this app. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Jelly Momentum
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Flotsams54
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Miss Mustard
Listening to audiobooks has become my guilt-free indulgence, and I love it. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Chapters make it so easy to pick up where I left off. No more hunting around. Quick access to chapters is so handy. Navigating through content is a breeze.
Trouble Mittens
This app's ease of use has made my downtime more enriching and enjoyable. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Looping playback helps me revise and memorize complex topics effectively. A study essential!
Spitfire
The sheer variety of genres available ensures there's something for everyone. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Library organization is brilliant. No more cluttered audiobook collection. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Vortex
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience