Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Trash
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Supports all audio formats I use without issues. Very happy.
Poptart AK47
Audiobooks on this app have made my morning rituals something to look forward to. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Tabasco Dracula
ListenBook's features are a dream come true for anyone who loves to learn on the go. This app is a time-saver – I can 'read' even when I'm on the move. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Fire Sass
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Cricket
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Supports all my playlists and bookmarks perfectly. Very convenient.
Jigsaw
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Mother Hen
The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app has rekindled my passion for literature in a whole new way. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
AxelRoad
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm so grateful for this app – it's like having a personal storyteller wherever I go. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Impulsive Flower
Audiobook excellence made simple – this app's functionality is a true asset. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Poppy Coffee
Seamless audiobook integration – this app's functionality is truly remarkable. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
StormCake
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Racy Lion
I'm amazed at how this app has expanded my reading horizons. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Delicious
Listening to audiobooks has never been this convenient and enjoyable! Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Potato Sub
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Auto-rewind is a very handy feature. Excellent app.
Skirble
I love how this app makes my daily commute a journey through literature. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Blinker
This app has made my workouts and chores so much more enjoyable. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Drag and drop downloads are genius. It simplifies the entire process.
LyRz
I can't believe how easy it is to dive into a new world with this app. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Pexxious
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app has made multitasking a breeze – I can 'read' while I work! With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Tea Kettle
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
ShadowDancer
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience