Audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx by Galen Hart in the ListenBook app
Want to listen to the audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx written by Galen Hart
ListenBook is here to help!
In ListenBook you can listen The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Listening to audiobooks while cooking has made meal prep much more enjoyable. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. With this app, reading is as simple as pressing play – it's genius! Book groups feature keeps series and related titles together. Neat and tidy! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't imagine my daily rituals without this app – it's a constant source of joy.
The sleek design and easy navigation are visually pleasing and user-friendly. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚
With this app, I'm discovering the joy of reading during my commutes. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Library organization is brilliant. No more cluttered audiobook collection.
This app has added a touch of magic to my mundane moments – I'm forever grateful. I've never experienced such silky-smooth playback even with high-quality FLAC files.
The narrator's voices are so engaging, it's like having a personal storytelling session. The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
With this app, reading is as simple as pressing play – it's genius! ListenBook’s audio quality is excellent. The app enhances my listening experience. The app is constantly updated with new features. The developers really care.
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Binaural audio processing reduces listening fatigue. Fantastic feature!
ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. Listening stats feature keeps me motivated to read more. Love it!
This app is my secret weapon for staying entertained during mundane tasks. This app has rekindled my passion for storytelling in the most convenient way. ListenBook has rekindled my love for learning, one audio experience at a time. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app is my secret to staying ahead on my reading list, even during my busiest days. Effortless audiobook management – this app's usability is a winner. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
This app has made my daily routines more meaningful and enjoyable. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. The app is perfect for people who love to listen to books while exercising.
I love how this app turns even the dullest tasks into exciting storytelling moments. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
I've become a more empathetic listener and reader, thanks to the power of audiobooks. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
