Audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx by Galen Hart in the ListenBook app
Want to listen to the audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx written by Galen Hart
ListenBook is here to help!
In ListenBook you can listen The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad! 
Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app has turned my mundane tasks into exciting opportunities for reading. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
Frequent updates ensure there's always something new and exciting to listen to. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. The app is perfect for people who love to listen to books while exercising.
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app is perfect for people who love to listen to books at night.
ListenBook has rekindled my love for learning, one audio experience at a time. My productivity has soared since I started using ListenBook for my study materials.
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
I can't believe how much more productive I am – I'm learning and growing while multitasking! I'm amazed by the variety of genres available – there's something for everyone. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app's playback controls and features make it a breeze to customize my listening experience. Effortlessly managing my audiobook library – this app's design is a triumph.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
Audiobook journey simplified – this app's functionality is a wonderful surprise. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. High-quality playback even with complex formats like FLAC. Impressive! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Easy chapter access and smooth playback. Love this app!
ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. The interface is so clean and clutter-free. It’s a pleasure to use.
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook’s playback is silky-smooth. The app is packed with useful features. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I love how this app makes my daily commute a journey through literature. Audiobook excellence made simple – this app's functionality is a true asset.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook’s playback is silky-smooth. The app never glitches. I’ve tried many audiobook players, and this one is by far the best.
Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
🚶‍♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The interface is so clean and clutter-free. It’s a pleasure to use.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. This app has enriched my daily routine with the joy of stories and knowledge.
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
