Audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx by Galen Hart in the ListenBook app
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Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
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What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
