Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
MuseMaster
The sleek design and easy navigation are visually pleasing and user-friendly. This app's library is a treasure trove β I'm always discovering new favorites. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Call Back Queen
Audiobooks have become a source of inspiration and motivation, thanks to this app. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Insane SweepKick
Audiobooks have transformed my daily walks into a time of inspiration and learning. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π
Treasure Devil
Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± My audiobook collection has never looked better. Thank you, ListenBook! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Soiled Dove
I'm hooked on this app's curated content β it's like having a personal librarian. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Tea Kettle
I'm blown away by how this app has revolutionized my reading experience. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Microwave Chardonnay
I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Arsenic Coo
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The app is so versatile. It works with all my audiobook formats. I love the ability to change the playback speed. Itβs perfect for my needs.
Atlantic Rim
I've never been so excited about my daily commute β thanks to this app. Noise reduction and voice tone adjustment are simply amazing.
Lucky Aurora
ListenBook's support for multiple download methods ensures I can always access my favorite content. Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Sand Whiskers
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. I love the car mode. Itβs so convenient for listening while driving.
Alley Cat
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Audiobooks at my fingertips β this app's functionality is truly impressive. The app is so versatile. It works with all my devices.
Toolmaker
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. The listening stats feature is awesome. I can track my audiobook habits effortlessly. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Boost Princess
Listening to audiobooks with my kids has become a cherished bonding activity. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π The app is perfect for multitaskers. I can listen while working out.
Darth 44
Savoring audiobooks without fuss β this app's design is impressive. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Chocolate Thunder
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Wheels
If you love stories but have a busy schedule, this app is your solution! Simplifying my reading routine β this app's ease of use is remarkable. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Fresh Peper
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Digital Goddess
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Killer Grenade
My kids are hooked on the children's audiobook collection β it's a parenting win! I've become a more empathetic listener thanks to the emotional depth of audiobooks. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience