Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Free Ham
Savoring audiobooks without complications β this app's design is top-notch. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
ShadowFax
ListenBook has become my trusted companion, making even the busiest days enjoyable. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Wonder Lady
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Unseen
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's compatibility with CarPlay is a huge plus during long drives. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
NoiseCake
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ is a breeze with ListenBook. It's convenient and efficient. Noise reduction and voice tone adjustment are excellent additions.
Danger Menace
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I love how this app makes even the most mundane tasks exciting with audio stories.
Tea Kettle
I've rediscovered the joy of reading through the convenience of audiobooks. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Wheels
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I can't believe how easy it is to download and manage my audio content using ListenBook. Quick access to chapters and smooth playback. Excellent app!
NoiseFire
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm in awe of how this app has made reading a part of my busy life. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
Hyper
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's features are a dream come true for anyone who loves to learn on the go. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBookβs audio quality is excellent. The app enhances my listening experience.
Barbwire
No more fussing with synchronization β this app just gets it done! Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Speedwell
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I love the auto-rewind feature after interruptions. No more searching for where I left off! Playback speed and volume controls are fantastic.
Delicious Cupid
Audiobook multitasking simplified β this app's functionality is a triumph. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Twisty Dew
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Effortlessly exploring new worlds β this app's design is user-centric and efficient. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Beetle King
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm grateful for this app β it's made reading a part of my everyday life. I'm blown away by how this app has revolutionized my reading experience. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Aqua Monsoon
I've never been so entertained while doing household chores β this app is a lifesaver! If you love stories but have a busy schedule, this app is your solution! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Elektrik
The smart recommendation feature keeps surprising me with books I never knew I'd love. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Toy Dogwatch
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Automatic metadata extraction is a time-saver. My library is finally well-organized.
SereneScribe
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Miss Nova
I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience