Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Turnip King
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Steel
ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Roadblock
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Snout Pixie
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm grateful for this app β it's made reading a part of my everyday life. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBookβs playback is silky-smooth. The app never glitches.
Racy Lady
I'm constantly amazed by the variety of genres β there's something for everyone. This app has reignited my passion for literature β I'm devouring books like never before. ListenBook has made audiobook listening a personalized and enriching journey. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Mule Skinner
My audiobook collection has never been more organized. Library management is a breeze. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Truth
With this app, I've discovered a new way to make my downtime more enriching and meaningful. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Wheels
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Audiobooks on this app have expanded my horizons and introduced me to new ideas. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
PixelPathfinder
ListenBook's sleek design and easy chapter access make navigation a breeze. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Efficiency and ease combined β this app is a must-have for book lovers.
Truth
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Omega Sub
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ChatterChampion
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ ListenBook is my constant companion during workouts. The controls are so easy to use. With ListenBook Pro, long audiobooks are no problem. I love it! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Gentle Avenger
Seamless audiobook integration β this app's functionality is truly remarkable. The app is super intuitive. I was up and running in minutes.
Peanut Butter Woman
The 'Discover' section is a treasure trove for finding hidden literary gems. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The app is super intuitive. I was up and running in minutes.
DreamWeaver
This app has completely transformed my commute β I look forward to it now! ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Super Flick
This app has given me the joy of reading even when my hands are full. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Venom Charms
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Mauve Cactus
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ I'm blown away by the powerful audio downloading options. So versatile! Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Round Kick Boomer
The narrator's voices are so captivating, it's like they bring the stories to life. The interface is so clean and clutter-free. Itβs a pleasure to use.
Campfire Mama
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. I can't imagine my daily rituals without this app β it's a constant source of joy. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. Audiobook pleasure simplified β this app's design is a true winner. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience