Audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx by Galen Hart in the ListenBook app
Want to listen to the audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx written by Galen Hart
ListenBook is here to help!
In ListenBook you can listen The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
I've become a loyal fan of audiobooks, and this app is the reason why! 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Effortlessly managing my audiobook collection – this app's functionality is a winner. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The app's ability to extract artwork and metadata automatically is a huge time-saver.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Easy chapter navigation and beautiful design make this app stand out.
The range of self-help and personal development audiobooks is truly enriching. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 The layout is not only beautiful but also intuitive. Controls are easy to access. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
I can't remember the last time I was this excited about 'reading' books! I can't get enough of this app – it's like having a personal storyteller in my pocket. User-centric audiobook joy – this app's ease of use is a true marvel. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Who knew that commuting could become such an enjoyable reading session? 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Audiobooks made delightful – this app's usability is a breath of fresh air.
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Audiobook adventures simplified – this app's functionality is a revelation. The adjustable playback speed is a secret weapon for getting through educational content faster. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The app's customization options allow me to tailor the listening experience to my liking. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The range of supported formats is impressive. No more converting files!
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners.
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Effortless audiobook management – this app's usability is a winner. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
I'd love to see more classic titles, but the current selection is already fantastic. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app's simplicity has made me fall in love with books all over again.
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. I can't get enough of this app's user-friendly interface – it's a true delight. This app has made my daily routines more meaningful and enjoyable. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖
I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't get enough of this app's user-friendly interface – it's a true delight. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 is a breeze. It's incredibly convenient for building my collection.
Audiobooks on this app have made my workouts more enjoyable and productive. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Listening stats feature keeps me motivated to read more. Love it!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
