Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Muzish
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
EchoEmissary
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ๐ช Juggling tasks while enjoying stories has never been easier โ this app's functionality is a multitasking marvel. ๐ผ๐ The app's compatibility with CarPlay and Apple Watch is a huge plus. Perfect for listening to educational materials. Highly efficient and useful.
Lil Rebel Ma
The app's customization options allow me to tailor the listening experience to my liking. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Kingfisher
ListenBook has elevated my audiobook enjoyment to a whole new level โ it's a must-have for any audio enthusiast. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The app is perfect for people who love to listen to books at night. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
StarZen
ListenBook has turned my ordinary moments into extraordinary adventures through stories. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. I appreciate the dark mode option. Itโs easy on the eyes during nighttime listening.
Woo Woo
I never thought I'd enjoy audiobooks as much as I do now โ all thanks to this app. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Fennel Dove
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ๐๏ธ๐ง Packing for vacation just got better โ this app is my getaway entertainment! ๐ด๐ Managing my audiobook collection is a pleasure thanks to this app's usability. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Winter Underdog
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Excellent support for various audio formats. Very satisfied. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Elder Pogue
This app has added a new layer of enjoyment to my downtime โ I'm truly grateful. ๐ Transforming my mundane routine into a captivating journey โ thank you, this app! โจ๐
Chameleon
I've become addicted to this app โ in the best possible way! Iโve tried many audiobook players, and this one is by far the best.
Nice Gnome
Navigating audiobooks with ease โ this app's design is user-centric. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Sidewalk Enforcer
ListenBook's support for various audio formats means I never have to worry about compatibility issues. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ๐ An app that turns house chores into exciting adventures โ count me in! ๐งน๐
Vagabond Warrior
This app's user-friendly design makes navigating through books a breeze. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app is a gift for book lovers who struggle to find reading time. ๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐ This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
ThickSKN
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. I love the quick access to settings. It makes tweaking the app so easy.
Alley Fiend
ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBookโs design is sleek and modern. The app is a pleasure to use. I love the ability to change the playback pitch. Itโs a unique feature.
Trip
๐ Indulging in soothing bedtime stories โ this app is my nightly retreat into imagination. ๐๐ ๐ถโโ๏ธ๐ฑ I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ๐๏ธ๐ ListenBook's compatibility with CarPlay is a huge plus during long drives. The app is so versatile. It works with all my audiobook formats.
DZE
User-centric audiobook joy โ this app's ease of use is impressive. I love the car mode. Itโs so convenient for listening while driving.
Starshine
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Cardinal Rebel
ListenBook's support for various audio formats means I never have to worry about compatibility issues. With this app, I've discovered a new way to make my downtime more enriching and meaningful. One of the best audiobooks Iโve heard! The story was compelling, and the narratorโs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Nutmeg
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I love the ability to change the playback speed. Itโs perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience