Audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx by Galen Hart in the ListenBook app
Want to listen to the audiobook The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx written by Galen Hart
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Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
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ListenBook has elevated my learning experience. I'm retaining more information than ever. Beautiful design and intuitive interface. Very user-friendly. I love the auto-rewind feature. ListenBook always picks up right where I left off. The app is so responsive. It never lags or freezes. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I can't believe how much I've 'read' since I started using this app. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
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Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Noise reduction and voice tone changing are brilliant features.
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This app's convenience has made me fall in love with audiobooks all over again. Looping playback has revolutionized my language learning journey. I'm making rapid progress. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Supports all my playlists and bookmarks. Very convenient. The app is so reliable. I’ve never had any issues with it.
This app is a must-have for any book lover on the go – it's my daily companion. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 I love the auto-rewind feature after interruptions. No more searching for where I left off!
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ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I can't believe how quickly I finish books now, all thanks to this app. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
