Book description
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.Inside The Vagus Nerve, Your Body's Superpower you will discover: More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.How to recognize and test for the physiological signs of a dysfunctional vagus nerve.Five important considerations to keep in mind when toning your vagus nerve.How you can live a healthier life by making nine critical changes.Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Stallion Patton
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's seamless integration with CarPlay has made my drives more informative. This app has turned my mundane tasks into exciting opportunities for reading.
Hang 11
This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. is a breeze with ListenBook. It's convenient and reliable.
Street Jolly
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Navigating through chapters has never been easier. It's a user-friendly delight.
Show Boat
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The customizable controls and playback options cater perfectly to different audiobook preferences.
The Final Judgement
The narrators have a way of bringing characters to life β it's a unique experience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
TrixiePhany
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The minimalist interface and intuitive settings make for an amazing user experience. This app has helped me achieve my reading goals and explore new genres effortlessly. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Unseen
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook has rekindled my love for learning, one audio experience at a time. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Koi Diva
I'm finally making progress on my reading goals, thanks to this app's convenience. I've rediscovered my love for reading, all thanks to this app's convenience. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Cross Thread
I'm blown away by the quality of narration on this app β it's like being in the story. Finally, an app that values usability β navigating and listening is a breeze! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Crash Test
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Sky Dahlia
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§
Houston
I'm amazed at how immersive the experience is β it's like being inside the story. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Chocolate Thunder
I can't believe how much I've 'read' since I started using this app. ListenBook has rekindled my love for learning, one audio experience at a time. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
ByteBard
This app has made literature accessible and engaging for all ages. I've started a book club with my friends, and this app has been our go-to source for titles. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Riff Raff
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
SunnySnap
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
SneakerKid
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I'm blown away by how this app has made my commutes productive and my downtime entertaining.
Barbera Shift
The smart recommendation feature keeps surprising me with books I never knew I'd love. The absence of synchronization requirements on ListenBook is a breath of fresh air. Audiobooks on this app have made my morning rituals something to look forward to. This app has made my daily walks a time for both exercise and learning.
Devil Bread
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
Risen
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. With this app, I've discovered a whole new way to enjoy literature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience