Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Pluto
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Helmet Destroyer
I'm blown away by the quality of narration on this app β it's like being in the story. Audiobooks on this app have made my workouts more enjoyable and productive. This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Mud Finger
No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Stick Shift
π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is perfect for people who love to listen to books while exercising.
Taffy Duchess
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ππ This app has rekindled my love for books β I can't stop listening! ππ§
Tacklebox
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. The bookmark feature is fantastic. I can easily pick up where I left off.
Nutmeg Riot
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Audiobooks have become my travel companions, and this app is my guide. I can't imagine my life without this app β it's my passport to countless stories. With this app, I'm experiencing the joy of reading in a whole new light.
Mercury Reborn
I've become a more attentive listener thanks to the engaging audiobooks. Listening to audiobooks has become a ritual, thanks to this incredible app. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Liquid Death
I'm hooked on this app's ease of use β it's a reader's dream come true. π Rekindling my love for reading β this app makes each day a new adventure! ππ The app is so reliable. Iβve never had any issues with it.
NoiseFire
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Elegant design and user-friendly interface. Love it! The app is so easy to set up. I was listening to my books in no time.
Uluru Walker
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I can't believe how easy it is to dive into a new world with this app. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Unlimited audiobook length with ListenBook Pro is a game-changer.
Most Wanted
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Doughboy, Esq
I'm finally making progress on my reading goals, thanks to this app's convenience. This app's sleek design and effortless controls have made audiobook listening an immersive experience.
Chuckles
I've become a more attentive listener thanks to the engaging audiobooks. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Jelly Momentum
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ Listening stats motivate me to read more. Great feature! The app is perfect for long commutes. It keeps me entertained for hours.
Marine Dre
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Moon Solitaire
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm addicted to this app's curated playlists and recommendations β they're spot on. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
Rooster
Audiobooks have become a cherished part of my daily life, all thanks to this app. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Moonflower
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Listening to audiobooks has become a ritual, thanks to this incredible app. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBookβs design is sleek and modern. The app is a pleasure to use.
Elder Pogue
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience