Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Irish Dze
ListenBook's compatibility with various formats ensures that my audio needs are met. I'm hooked on this app's effortless integration with my daily activities. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Rocky Highway
ListenBook has enriched my life with a diverse range of content, all at my fingertips. I'm in awe of this app's ability to make reading so accessible and convenient.
Pepper Legs
I've become so much more productive while cleaning or exercising β thanks to this app! I'm blown away by the range of non-fiction audiobooks available β so much to learn! Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
ELLerG!c
The offline mode is a lifesaver on flights β I'm never without a good story. Drag and drop downloads are genius. It simplifies the entire process.
Po1son
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ
EchoEnigma
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Looping playback is my favorite feature. It's perfect for revisiting complex content. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Gothic Slacker
I'm rediscovering my favorite classics in a whole new way β through audiobooks! I'm addicted to this app β it's a non-stop journey through captivating tales. I can't believe how much I've learned and enjoyed through this app's audiobooks. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ
Bowler
ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Mindless Bobcat
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I love how this app fits seamlessly into my daily routine. My productivity has soared since I started using ListenBook for my study materials. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
QuestWeaver
I've been able to tackle my reading list like never before, thanks to this app. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I've become an audiobook addict, all thanks to this amazing app. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ
Feline Devil
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. The convenience of having a library at my fingertips is unparalleled. π Rekindling my love for reading β this app makes each day a new adventure! ππ Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. Chapters make navigation a breeze. I can easily pick up where I left off.
Mule Lock
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
Snowflake Pixie
ListenBook has become my constant companion, filling my days with captivating narratives. Audiobook immersion made simple β this app's ease of use is commendable. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
X-Dew
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm hooked on this app β it's my escape to different worlds and adventures. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side.
Hitch Frenzy
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. The range of audio formats supported is incredible. No need to worry about file conversion. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Frosty Snazz
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I can't imagine my audiobook routine without ListenBook's seamless audio player. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Mammoth 2
This app is like having a personal library with me wherever I go. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Red Hot Kevorkian
This app has transformed my daily walks into exciting literary adventures. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Audiobook immersion made simple β this app's ease of use is commendable. The layout is not only beautiful but also intuitive. Controls are easy to access.
Electric Saturn
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app's dedication to providing high-quality narration has made all the difference. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Elder Pogue
I can't believe how much more productive I am β I'm learning and growing while multitasking! I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience