Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Star Sword
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. The app's interface is so sleek and modern. It's a joy to use. The app is so intuitive. I didn’t even need to read the instructions.
Low Menace
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Are Ess Tee
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I can't get enough of this app's user-friendly interface – it's a true delight. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Sly Silvermoon
This app has rekindled my passion for literature in a whole new way. This app has made my road trips and flights infinitely more enjoyable. I'm in awe of how this app has made reading seamlessly fit into my lifestyle.
Patton Digger
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! AirDrop sharing makes it easy to share audiobooks. Great feature! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Earl of Arms
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Mud Eye
This app is my travel companion – making long journeys enjoyable and insightful. I can finally tackle my reading list while stuck in traffic – what a win! Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has made audiobook listening a personalized and enriching journey. Audiobooks made delightful – this app's usability is a breath of fresh air.
Boo
I'm hooked on this app's ease of use – it's a reader's dream come true. The ability to adjust playback speed and volume is a game-changer for me. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
MysticMingle
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Automatic metadata extraction is a time-saver. My library is finally well-organized. I love the ability to change the playback speed. It’s perfect for my needs.
ForumFlare
This app has reignited my love for literature and made it a part of my everyday life. With this app, reading has become an integral part of my daily routine. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Great app! ListenBook supports so many formats, and the playback is always smooth.
DARK HQ
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Bookmarks are a lifesaver for study materials. I never lose my place again.
Murmur
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is perfect for people who love to listen to books while exercising.
Phoenix Sparrow
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Flame OUT
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Downloading books directly in the app is so easy. Highly recommend! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Light Despair
This app has made literature accessible and engaging for all ages. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I can't get enough of this app – it's like having a personal library with me. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Kamikaze Granny
No more worries about compatibility – ListenBook handles numerous formats flawlessly. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Canine Hannibal
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 The app is so well-designed. It’s clear the developers put a lot of thought into it.
Bambi Wings
The app's intuitive design makes it easy to find and listen to my favorite authors. I'm amazed at how this app has expanded my reading horizons. Great for listening to a variety of content. Highly recommend!
Eight Patrol
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
Kill Switch
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Navigating audiobooks seamlessly – this app's design is a true winner. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Supports all audio formats I use without issues. Very happy. The app is so intuitive. I didn’t even need to read the instructions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience