Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Fast FLAK
The ability to adjust the playback speed has made my commute even more efficient. Listening stats feature keeps me motivated to read more. Love it!
Free Ham
No more carrying heavy books – this app has transformed my reading habits. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Mother Night
This app has helped me achieve my reading goals and explore new genres effortlessly. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
RZR
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Snapple Whistler
I'm hooked on this app's ability to make reading fit into any moment. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 The ability to adjust playback speed and volume is a game-changer for me.
Gov Skull
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Scarlet Mary
The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Elegant design and user-friendly interface. Love it!
Screwtape
Audiobook journey simplified – this app's functionality is a wonderful surprise. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Lilac Lizard
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. I'm addicted to this app's seamless integration with my daily routines and activities. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Casanova
📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Looping playback is my favorite feature. It's perfect for revisiting complex content. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Dr. Jam Man
The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Yellow Menace
Who knew that commuting could become such an enjoyable reading session? ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Dorothy Solitaire
Audiobooks have never been this engaging – this app takes them to the next level. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
EchoEmissary
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. With this app, I've unlocked the secret to reading even on the busiest days. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Library organization is brilliant. No more cluttered audiobook collection. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
New Magoo
The absence of synchronization requirements on ListenBook is a breath of fresh air. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Efficiency meets audiobooks – this app's functionality is a true standout. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Firefly
This app has rekindled my passion for storytelling in the most convenient way. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖
Seattle Jay
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The customer support is amazing. They responded to my query within hours.
Moxie
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I love the ability to change the font size. It makes reading the titles so easy.
Atlantic Rim
I'm constantly amazed by the vast selection – there's always something new to discover. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Audiobook excellence made simple – this app's functionality is a true asset. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Dr. WMD
I can't believe how much I've 'read' since I started using this app. This app is my secret to staying ahead on my reading list, even during my busiest days. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience