Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Guillotine Trigger
I've never experienced such a smooth audiobook player. The playback is seamless. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. I love the ability to change the playback pitch. Itβs a unique feature.
Cinder Coffee
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Landfill Max
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions.
Neophyte Believer
This app has made multitasking a breeze β I can 'read' while I work! ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! AirDrop sharing makes it easy to share audiobooks. Great feature! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Flint Cast-Iron
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
ThoughtTraveler
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I can't believe how quickly I finish books now, all thanks to this app. I'm in awe of how this app has made reading a part of my busy life. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Bambi Benz
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. The app is perfect for people who love to multitask. I can listen while cooking.
Jelly Momentum
ListenBook has made my daily routines more vibrant and exciting with its immersive features. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ I love the variety of themes available. It makes the app feel personalized. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Electric Saturn
I'm rediscovering my favorite classics in a whole new way β through audiobooks! πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Street Squirrel
The narrator's voices are so engaging, it's like having a personal storytelling session. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Dallas Foxface
Automated metadata extraction is a time-saver. My library is so organized now. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Supports artwork and metadata perfectly. My library looks great!
LyRz
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Slint FUBAR
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. The interface is so clean and clutter-free. Itβs a pleasure to use.
Bleachers
I used to struggle to find time for books β now, I listen while doing chores! No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Streamlining audiobook enjoyment β this app's functionality is truly impressive. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. is a breeze with ListenBook. It's convenient and reliable.
NoiseCake
I'm addicted to this app's seamless integration with my daily routines and activities. I've never experienced such a smooth audiobook player. The playback is seamless. Perfect for listening to educational materials. Highly efficient and useful. Quick access to chapters and smooth playback. Excellent app!
Pitfall Whiskers
Audiobooks have become my escape from reality β a journey into captivating worlds. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Switch
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I can't imagine my day without a dose of literature from this app. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Lskeee
Efficiency meets audiobooks β this app's functionality is a true standout. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Cricket
Audiobooks have become my companions during long hours of household chores. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. No more worries about compatibility β ListenBook handles numerous formats flawlessly. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey.
Sky Dahlia
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience