Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Abyss Tamer
I've been able to explore different cultures and perspectives through a diverse range of books. The app supports a wide range of formats. ListenBook is very versatile. I love the ability to change the playback pitch. It’s a unique feature.
Scooby Did
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Pixie Taze
I've never been so entertained while doing household chores – this app is a lifesaver! No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Makes audiobook listening super easy and enjoyable. Thank you! The app never crashes. It’s reliable and stable.
QuestQuill
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook’s playback is silky-smooth. The app never glitches.
Gingersnap Woman
Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Sly Silvermoon
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Flawless support for various audio formats. Very happy with it.
Indigo Red
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Sweet Bacon
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
SpellTansy
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app is a book lover's dream come true – a vast library right at your fingertips. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
ThreadTrail
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
Rando Tank
I'm blown away by how this app has revolutionized my reading experience. Audiobook heaven! This app's functionality is a dream – simple and efficient. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is so reliable. I’ve never had any issues with it. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Mint Ness
As a language learner, this app has been invaluable in improving my listening skills. The intuitive interface and seamless navigation make this app a joy to use. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Auto-rewind feature is a lifesaver. I never lose my place! Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
RZR
ListenBook's audio filters and controls have turned my listening into a personalized experience. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Audiobooks on demand – this app's functionality is a true technological gem. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Sweetness
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I can't imagine my life without this app – it's my daily dose of literature.
Guillotine Trigger
The minimalist interface and intuitive settings make for an amazing user experience. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Mantis Queen
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Lime
I love that ListenBook supports a wide range of formats, making my library diverse. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Trixie
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's support for various formats has made my audiobook collection even more diverse and exciting. The playback controls are so responsive. No lag at all.
Carrot Joker
This app has made reading a part of my lifestyle, no matter where I am. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Toolmaker
Listening to audiobooks has made my daily commute more enjoyable and productive. This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! This app is my travel companion – making long journeys enjoyable and insightful. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience