Book description
Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the whole food revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Spicy Thunder
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§
Mental
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Wild Tesla
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. This app has made multitasking a breeze β I can listen while I work, cook, or exercise.
Bug Fire
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Supports all my playlists and bookmarks seamlessly. Very convenient. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Mrs. Voltage
This app's convenience has transformed my screen time into meaningful reading sessions. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
NexusNavigator
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I love the auto-rewind feature. Itβs great for when I zone out.
Screwtape
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Gone are the days of waiting for the right time to read β this app is always ready. The app is perfect for people who love to listen to books while commuting. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Chocolate Thunder
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Elektrik
I love that I can switch between devices seamlessly and continue where I left off. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Speedwell
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Seamless audiobook integration β this app's functionality is truly remarkable. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
HighBomber
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Gr8 Flick
I've become addicted to this app β in the best possible way! I'm hooked on this app's ease of use β it's a reader's dream come true.
FlyGuardX
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to listen to books while exercising.
Black Firefly
This app has enriched my daily routine with the joy of stories and knowledge. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
SubWoof330
I'm amazed at how effortlessly I can immerse myself in stories with this app. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Noise reduction and voice tone changing are brilliant features. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
All Natural
The smart recommendation feature keeps surprising me with books I never knew I'd love. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Polar Bee
The app's interface is sleek and modern, making it a joy to use. This app's ease of use has made my daily tasks so much more enjoyable. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π
Tunez
This app has become my loyal companion during travels and relaxation times. ListenBook's sleek design and easy chapter access make navigation a breeze. With this app, reading is no longer confined to a specific time or place. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Cereal Killer
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Audiobook pleasure without the fuss β this app's functionality is top-notch.
Voluntary
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. No more worries about compatibility β ListenBook handles numerous formats flawlessly. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Adjustable playback speed and volume controls are fantastic features. I love the ability to change the playback speed. Itβs perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience