Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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This app has added a touch of magic to my mundane moments – I'm forever grateful. The app's compatibility with various sources for audio download is a true time-saver.
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Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The playback speed adjustment is a game-changer for busy individuals. Time saver! Great app for listening to lectures and speeches. Highly useful! Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I'm blown away by how this app has revolutionized my reading experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
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This app is my secret weapon for making the most of my free time. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook's compatibility with CarPlay is a major convenience during road trips. The app is so well-designed. It’s clear the developers put a lot of thought into it.
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ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I'm addicted to this app's seamless performance and impressive library. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The app is perfect for people who love to read but don’t have the time. The app is perfect for people who love to read but don’t have the time.
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Flawless support for various audio formats. Very happy with it.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
This app has ignited my passion for reading once again – but in a modern, convenient way. With this app, reading is no longer a task – it's a delightful habit. Streamlined audiobook integration – this app's usability is truly impressive. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
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The range of self-help and personal development audiobooks is truly enriching. Audiobooks have made waiting in lines and queues so much more bearable. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Listening stats keep me motivated to read more. Great addition! The audio quality is superb. ListenBook enhances my audiobook experience.
The 'Discover' section is a treasure trove for finding hidden literary gems. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
This app has ignited my passion for reading once again – but in a modern, convenient way. This app's support for various formats and genres ensures that there's always something new to explore. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
