Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
Sweet Manhattan
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm in awe of how technology has enhanced my reading experience through this app. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Lightening Trip
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Third Moon
I've been able to tackle my reading list like never before, thanks to this app. Audiobooks have become a source of inspiration and motivation, thanks to this app.
Cool Iris
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Accessing my favorite audiobooks has never been easier โ this app's user-centric design and comprehensive features make it an absolute gem. ๐ฑ๐ง Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Sexual Chocolate
Streamlined audiobook integration โ this app's usability is truly impressive. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Auto-rewind feature is extremely helpful. Great functionality. The playback history is a great feature. I can easily revisit my favorite parts. The app is perfect for people who love to multitask. I can listen while cooking.
Shwatson
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I can't believe how easy it is to download audio from various sources. So convenient! ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Looping playback is a study tool that I can't live without. It helps me master challenging content.
TrixiePhany
ListenBook has made my daily activities more interesting and meaningful โ I'm hooked! ๐ถโโ๏ธ๐ง Walking has never been this productive โ exploring new worlds while I exercise! ๐๏ธ๐ซ ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
German Coach
๐ฅ Audiobook enjoyment at the tap of a finger โ this app's functionality is a testament to modern convenience. ๐ฑ๐ The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Highlander Monk
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ๐๐ On-the-go listening has never been smoother โ this app's functionality keeps me engaged during long commutes. ๐๐ I can't get over how smooth the playback is. Even high-quality files play flawlessly. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
VenusLion
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook has changed my audiobook game forever. No more format woes! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Supports artwork and metadata perfectly. My library looks great! ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Twitch
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app is so intuitive. I didnโt even need to read the instructions.
Stud
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook is packed with useful features. Itโs the best audiobook app Iโve used.
Mallow Man
With this app, I've discovered the joy of learning while I'm on the move โ it's like having a tutor by my side. ๐ง Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ๐๐ฑ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
White Swan
The bookmarking feature ensures I never lose my place in a book โ so convenient! This app's convenience and ease of use have transformed my screen time into productive learning sessions.
Sexy
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I'm hooked on this app โ it's my escape to different worlds and adventures.
Hyper
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ Efficient audiobook enjoyment โ this app's functionality is a revelation. My productivity has soared since I started using ListenBook for my study materials.
Lady In Red
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. I love the statistics feature. Itโs fun to see how much Iโve listened. I love the ability to import books from my computer. Itโs so easy.
Heaven Sent
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I love how this app fits seamlessly into my daily routine. Audiobooks made convenient โ this app's functionality is impressive. Easy access to chapters and silky-smooth playback. Love it!
Kazami of Truth
Great for listening to lectures and educational content. Very useful! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Red Pepper
ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. ListenBook's extensive library and user-friendly interface have made it my go-to app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience