Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Effortless audiobook exploration – this app's functionality is a true delight. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 The attention to detail is commendable. Artwork and metadata are sorted automatically. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Audiobooks have become a source of inspiration and motivation, thanks to this app. Downloading books over WiFi is quick and hassle-free. Very convenient. Easy access to chapters and silky-smooth playback. Love it! ListenBook’s playback is smooth and reliable. I never have issues with audio quality. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
This app is a boon for book lovers who are always on the go. This app's library is a treasure trove – I'm always discovering new favorites. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. I love how I can adjust the skip intervals. It’s perfect for my listening style.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook's dedication to excellence shines through in its performance and features. I'm grateful for this app – it's made reading a part of my everyday life.
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's features, from bookmarking to customizable playback speed, are fantastic. This app's ease of use has made reading more accessible and enjoyable than ever before. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I love how I can adjust the skip intervals. It’s perfect for my listening style.
I'm constantly amazed by the variety of genres – there's something for everyone. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Binaural audio processing really helps reduce listening fatigue. Great feature!
I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook’s CarPlay support makes listening in the car a seamless experience. I love the ability to share my progress with friends. It’s a fun feature.
I'm addicted to the personalized recommendations – it's like the app knows me! Audiobooks have made my workouts more enjoyable, and I'm seeing results! Listening to audiobooks with my kids has become a cherished bonding activity. This app's ease of use has made my long drives educational and enjoyable. Audiobooks made easy – this app's functionality is truly a gift.
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Audiobook multitasking made easy – this app's functionality is top-notch. Streamlining my audiobook journey – this app's design is top-notch. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. The app is so versatile. It works with all my devices.
Effortless audiobook exploration – this app's functionality is a true delight. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The app's performance is unparalleled. It's like it's tailor-made for my device. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
The app's compatibility with various devices ensures I never miss a moment of my book. The app supports a wide range of formats. ListenBook is very versatile.
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Audiobooks made delightful – this app's usability is a breath of fresh air. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The auto-rewind feature after interruptions is a small thing that makes a big difference.
Audiobooks have made waiting in lines and queues so much more bearable. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
This app has added a touch of magic to my mundane moments – I'm forever grateful. ListenBook's extensive library and user-friendly interface have made it my go-to app. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook has elevated my learning experience. I'm retaining more information than ever. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
It's like having a personal library that fits in my pocket – truly amazing! ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook’s design is sleek and modern. The app is a pleasure to use. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
