Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. I love the ability to change the playback pitch. It’s a unique feature.
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I can't believe how easily this app has fit into my daily routine. The app is perfect for people who love to listen to books while exercising.
Audiobooks have become a cherished part of my daily life, all thanks to this app. This app's ease of use has made my daily activities more enjoyable and educational. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Audiobook joy made simple – this app's ease of use is commendable.
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ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. I love the ability to change the background color. It’s a nice touch. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I can't believe how much time I've saved thanks to this efficient app! 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 I love the ability to share my progress with friends. It’s a fun feature. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. This app has turned my screen time into valuable learning opportunities. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The app supports a wide range of formats. ListenBook is very versatile.
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I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app's compatibility with CarPlay has made my road trips so much more enjoyable. The voice boost feature is amazing. It makes every word crystal clear. I love the cloud integration. I can access my books from anywhere. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I used to struggle to find time for books – now, I listen while doing chores! The diverse range of narrators adds a new layer of depth to each story. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
