Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
Con Mammoth
This app has turned my daily routine into a source of excitement and joy. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Cereal Killer
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Firecracker
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBookβs playback speed control is very useful. I can listen at my own pace.
King Panther
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ
Mt. Indiana
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I'm hooked on this app's ability to turn any moment into a reading opportunity. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The app is so reliable. Iβve never had any issues with it.
Campfire Mama
This app is a must-have for any book lover on the go β it's my daily companion. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Easy chapter navigation and beautiful design make this app stand out.
Midnight Rider
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. With this app, reading has become an integral part of my daily routine.
Granola Dove
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Hitch Frenzy
This app has become my loyal companion during travels and relaxation times. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
RealmRanger
With this app, I've discovered a whole new way to enjoy literature. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Moon Cricket
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook's compatibility with CarPlay is a huge plus during long drives. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
ThoughtTrailblazer
The voice actors are incredible β they make the characters come alive. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Stud
Listening to audiobooks has made my daily commute more enjoyable and productive. Frequent updates ensure there's always something new and exciting to listen to.
Airport Hobo
I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook has rekindled my love for learning, one audio experience at a time. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning.
Twin Blaze
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« The app is perfect for bedtime listening. The sleep timer is a must-have. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Nickname Master
Mastering audiobook navigation β this app's ease of use is commendable. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Rooster
The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Hoboken Nightingale
π± No more lugging around heavy books β this app brings the library to my phone! ππ± π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Tootsie Killer
The narrators have a way of bringing characters to life β it's a unique experience. With this app, I'm rediscovering the joy of reading in the most convenient way. This app's convenience has made my downtime more rewarding and enriching. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Listening stats feature keeps me motivated to read more. Love it!
Onion King
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience