Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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Streamlined audiobook integration – this app's usability is truly impressive. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Auto-rewind feature is extremely helpful. Great functionality. The playback history is a great feature. I can easily revisit my favorite parts. The app is perfect for people who love to multitask. I can listen while cooking.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I can't believe how easy it is to download audio from various sources. So convenient! ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Looping playback is a study tool that I can't live without. It helps me master challenging content.
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🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 I can't get over how smooth the playback is. Even high-quality files play flawlessly. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook has changed my audiobook game forever. No more format woes! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Supports artwork and metadata perfectly. My library looks great! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app is so intuitive. I didn’t even need to read the instructions.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
The bookmarking feature ensures I never lose my place in a book – so convenient! This app's convenience and ease of use have transformed my screen time into productive learning sessions.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I'm hooked on this app – it's my escape to different worlds and adventures.
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Efficient audiobook enjoyment – this app's functionality is a revelation. My productivity has soared since I started using ListenBook for my study materials.
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. I love the statistics feature. It’s fun to see how much I’ve listened. I love the ability to import books from my computer. It’s so easy.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I love how this app fits seamlessly into my daily routine. Audiobooks made convenient – this app's functionality is impressive. Easy access to chapters and silky-smooth playback. Love it!
Great for listening to lectures and educational content. Very useful! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook's extensive library and user-friendly interface have made it my go-to app.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
