Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I can't believe how much I've learned and enjoyed through this app's audiobooks. Audiobook joy made simple – this app's ease of use is commendable. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has brought the joy of audiobooks back into my life in a whole new way. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
Simplifying my reading routine – this app's ease of use is remarkable. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
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The diverse selection of audiobooks has made me fall in love with storytelling all over again. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't believe how quickly I finish books now, all thanks to this app. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
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I can now explore books beyond my preferred genre, broadening my reading horizons. I'm addicted to this app – it's a non-stop journey through captivating tales. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
Precise controls on ListenBook give me complete command over my audio playback. This app's ease of use has made my downtime more enriching and enjoyable. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Makes audiobook listening super easy and enjoyable. Thank you! The app is so easy to use. I was up and running in minutes.
The minimalist interface and intuitive settings make for an amazing user experience. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 Listening stats motivate me to read more. Great feature!
With this app, my audiobook library is organized and accessible, making my reading journey effortless. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Simplifying my audiobook experience – this app's design is remarkable.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Great for listening to lectures and educational content. Very useful!
I've been able to tackle my reading list like never before, thanks to this app. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I can't believe how easily this app has fit into my daily routine.
I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app is a must-have for any book lover on the go – it's my daily companion. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Automated artwork and metadata retrieval make my library look organized and professional.
I can't believe how much time I've saved thanks to this efficient app! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I've rediscovered my love for reading, all thanks to this app's convenience.
ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
This app's ease of use has made reading an integral part of my everyday life. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 The app is so versatile. It works with all my audiobook formats.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
