Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
Tornado Maker
This app has completely transformed my commute β I look forward to it now! ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
White Dragon
I'm amazed at how immersive the experience is β it's like being inside the story. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
WanderWord
My kids are hooked on the children's audiobook collection β it's a parenting win! This app is not just about convenience β it's a gateway to new horizons of knowledge.
Baby Brown
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ±
VileHero
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Pinup Diva
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Granola Dove
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ I love the ability to import books from my computer. Itβs so easy.
Mrs. Voltage
This app has broadened my literary horizons, introducing me to new authors. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Perfect for listening to educational content. Highly recommend!
Bliss
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! This app's ease of use has made reading an integral part of my everyday life. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ I love the ability to share my progress with friends. Itβs a fun feature.
LoreLoomer
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The voice boost feature is amazing. It makes every word crystal clear.
Prof. Screw
ListenBook has transformed my listening habits, making them more engaging and enjoyable. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Gold Bentley
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. I love the variety of themes available. It makes the app feel personalized.
Marigold Loot
Finally, an app that values usability β navigating and listening is a breeze! Automated artwork and metadata retrieval add a professional touch to my audiobook library. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Marshmallow Treat
This app has made my daily routines more meaningful and enjoyable. Managing my audiobook collection is a pleasure thanks to this app's usability. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Sky Bully
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Supports all my playlists and bookmarks perfectly. Very convenient.
High Beam
I can't get enough of the celebrity narrators β they add a unique charm to each book. This app has rekindled my passion for storytelling in the most convenient way. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
New York Sixlet
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. ListenBookβs playback is silky-smooth. The app never glitches.
Bleeker
Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Lunar Treat
Sharing audiobooks with friends is a fantastic way to introduce them to new stories. I love the ability to change the font size. It makes reading the titles so easy.
Dewdrop Doll
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience