Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
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The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Automated artwork and metadata extraction make my library look organized and visually appealing. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
The ability to adjust the playback speed has made my commute even more efficient. I'm addicted to this app's ability to seamlessly blend books into my life. is a time-saver. It's convenient for accessing my content. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Streamlined audiobook integration – this app's usability is impressive. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Supports artwork and metadata perfectly. My library looks great!
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app has reignited my love for literature in the most delightful way. Supports all my playlists and bookmarks perfectly.
The features on this app, from bookmarks to playback speed, cater to all preferences. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
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I've discovered authors I'd never heard of before, and now they're among my favorites. This app has turned my daily routine into a source of excitement and joy. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖
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I'm in awe of how this app has made reading a part of my busy life. Navigating through chapters is a breeze. It's like the app knows what I need.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
