Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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The sheer variety of genres available ensures there's something for everyone. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Packed with useful features. ListenBook is my favorite audiobook app.
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ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. The app never crashes. It’s reliable and stable. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
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ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Playback speed and volume controls are fantastic.
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. This app is a gift for book lovers who struggle to find reading time. Audiobook adventures simplified – this app's functionality is a revelation. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
I'm amazed at this app's ability to transport me to different worlds through stories. I can't believe how easy it is to download audio from various sources. So convenient! ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The interface is sleek and modern. It’s a joy to use.
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This app has turned even the most ordinary moments into reading sessions. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The app is worth every penny. It’s packed with features and works flawlessly.
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The app is perfect for road trips. It keeps me entertained for hours.
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Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
This app's convenience has made my downtime more rewarding and enriching. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
