Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
Eight Patrol
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobooks have made waiting in lines and queues so much more bearable. is a breeze. It's incredibly convenient for building my collection.
Houston
I can't believe how much time I've saved thanks to this efficient app! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Silver Agent
I've rediscovered the joy of reading through the convenience of audiobooks. I'm blown away by how this app has revolutionized my reading experience. Quick access to chapters is so handy. Navigating through content is a breeze.
Voodoo Cyclone
The convenience of having an entire library at my fingertips is a dream come true. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Skylark
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. I love the auto-bookmark feature. It saves my place automatically.
Snow Pharaoh
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. π Making every moment count β this app turns everyday activities into a reading adventure! ππ«
Hoover Spark
I'm rediscovering my love for literature through this app β it's revitalizing. With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks on the go β this app's design prioritizes convenience.
Storm Master
The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Bad Badminton
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm amazed by the variety of genres available β there's something for everyone. ListenBook has become my constant companion. It's like having a personal audiobook assistant. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
WanderWord
ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app has made reading a part of my lifestyle, no matter where I am. Packed with useful features. ListenBook is my favorite audiobook app.
Fast FLAK
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. WiFi downloads save a lot of time. Great feature!
Automatic Slicer
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Adjustable playback speed and volume control make for a customized experience. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Purity Catnip
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. I'm addicted to this app's seamless integration with my daily routines and activities. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ByteBard
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Cupid Dust
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Great app for listening to lectures and speeches. Highly useful! Listening statistics are a great motivator. Love this feature! Noise reduction and voice tone adjustment are excellent additions.
Saber-RED
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app's ease of use has made reading an integral part of my everyday life. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Easy chapter navigation and beautiful design make this app stand out.
Tea Kettle
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Controls are intuitive and user-friendly, making my audiobook experience seamless. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Cumulo
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Effortless audiobook exploration β this app's functionality is remarkable.
Spunky Comet
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Ice
I've started reading more books than ever before, all thanks to this app. This app has brought stories to life in a way that traditional reading never could. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience