Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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This app has made me appreciate the art of storytelling even more. Audiobooks on this app have made my workouts more enjoyable and productive. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. With this app, I'm rediscovering the joy of reading in the most convenient way. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's innovative features, from audio filters to statistics, make it a standout app. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Easy chapter access and smooth playback. Love this app!
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. No more straining my eyes – this app lets me 'read' with my ears!
This app's library is a treasure trove – I'm always discovering new favorites. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Efficiency and ease combined – this app is a must-have for book lovers. The app is perfect for people who love to listen to books at night. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
The sound quality is outstanding – it's like having a movie theater in my ears! With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app has enriched my daily routine and added a touch of intellectual stimulation. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖
This app has given me the joy of reading even when my hands are full. With this app, I've discovered a whole new way to enjoy literature. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The app is so reliable. I’ve never had any issues with it.
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 ListenBook’s audio quality is excellent. The app enhances my listening experience. The app never crashes. It’s reliable and stable.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. I'm addicted to this app's seamless performance and impressive library. This app has made my downtime so much more productive and enjoyable.
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
This app is not just about convenience – it's a gateway to new horizons of knowledge. Audiobook pleasure simplified – this app's functionality is a reader's delight.
The quick access to chapters and controls makes the app a joy to use. I'm always in control. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so easy to use. I was up and running in minutes.
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Has every feature I need. My top choice for audiobooks! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I love how this app makes even the most mundane tasks exciting with audio stories. This app's convenience has transformed my screen time into meaningful reading sessions. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
