Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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I've become addicted to this app – in the best possible way! Audiobooks have become a source of inspiration and motivation, thanks to this app. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Audiobook immersion without fuss – this app's ease of use is commendable. The app's performance is unparalleled. It's like it's tailor-made for my device.
I can't believe how easy it is to discover new titles and genres. Pure delight! I appreciate the option to listen to samples before committing to a book. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Savoring audiobooks without fuss – this app's design is impressive.
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app has transformed my daily routines into immersive storytelling experiences.
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobook joy made simple – this app's ease of use is commendable. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Flawless support for various audio formats. Very happy with it. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
This app's simplicity has made me fall in love with books all over again. The app is so easy to set up. I was listening to my books in no time. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
I can now explore books beyond my preferred genre, broadening my reading horizons. The app is very easy to use. ListenBook makes managing my audiobook library simple.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉
This app is like having a personal library with me wherever I go. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. The app is perfect for language learners. The playback speed control is a game-changer.
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I can't believe how much I've 'read' since I started using this app. This app is a time-saver – I can 'read' even when I'm on the move. Easy access to chapters and silky-smooth playback. Love it! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is perfect for people who love to listen to books while exercising.
I love how this app brings stories to life, even during my morning jogs. With this app, reading has become an integral part of my daily routine. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
This app has transformed my long flights into productive and enjoyable experiences. ListenBook has made my daily routines more vibrant and exciting with its immersive features.
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is so easy to set up. I was listening to my books in no time.
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Perfect for studying with its playback controls and audio filters. Excellent app! The app is perfect for people who love to listen to books while exercising.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
