Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
White Dragon
ListenBook's innovative features, from audio filters to statistics, make it a standout app. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Blood Taker
It's like having a personal library that fits in my pocket β truly amazing! I love that I can switch between fiction and non-fiction effortlessly. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§
Stallion Patton
Listening to audiobooks has turned mundane tasks into enjoyable experiences. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I'm hooked on this app's intuitive features β from chapters to playback controls.
DeathDancer
Audiobooks have transformed my daily walks into a time of inspiration and learning. I love that ListenBook offers both basic and advanced features, catering to all types of users.
Bad Beh8vior
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Kamikaze Granny
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Automated artwork and metadata retrieval make my library look organized and professional.
Marigold Loot
The narrator's voices are so engaging, it's like having a personal storytelling session. No more carrying heavy books β this app has transformed my reading habits. Audiobook pleasure simplified β this app's functionality is a reader's delight.
Pocket Mazda
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Thunder Tank
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ The app's support for different audio formats is like a dream come true for audiophiles. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Cuff Queen
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Finally, an app that supports all audiobook formats! Flawless playback. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Friday Ferrari
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Automated artwork and metadata retrieval make my library look organized and professional.
Rando Tank
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Grave Digger
I can't imagine my audiobook routine without ListenBook's seamless audio player. I can't believe I waited this long to discover the joy of audiobooks through this app. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Darkside Orbit
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app's convenience has made reading a consistent part of my life.
InsightfulInk
This app is my secret weapon for learning while I'm on the move. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Savoring audiobooks without complications β this app's design is top-notch. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Classy Dancer
Listening to audiobooks on this app has become my favorite way to relax. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Dr. WMD
I've become a more attentive listener thanks to the engaging audiobooks. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ«
Bones
I've become addicted to this app β in the best possible way! This app's convenience has turned me into an avid audiobook listener. Audiobook immersion without fuss β this app's ease of use is commendable. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Sylvester Eye
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Automatic metadata extraction keeps my library organized. It's a time-saver!
MythMaker
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. With ListenBook, my audio content is organized, accessible, and ready to inspire me. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience