Audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... by Aarp, Stephen Perrine, et al. in the ListenBook app
Want to listen to the audiobook The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... written by Aarp, Stephen Perrine, et al.
ListenBook is here to help!
In ListenBook you can listen The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
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ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I can't get enough of this app's convenience and the endless possibilities it offers. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
I've rediscovered the joy of reading through the convenience of audiobooks. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The interface is clean and intuitive. I was up and running in seconds. The app supports a wide range of formats. ListenBook is very versatile.
The smart recommendation feature keeps surprising me with books I never knew I'd love. Makes audiobook listening super easy and enjoyable. Thank you!
Binaural audio processing reduces listening fatigue. Fantastic feature! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Supports all my playlists and bookmarks perfectly.
This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. This app has completely transformed my daily routine. I can't imagine my commute without it!
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Being able to download audiobooks for offline listening is a game-changer. I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Perfect for listening to educational materials. Highly efficient and useful. Noise reduction and voice tone adjustment are excellent additions. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Effortless audiobook management – this app's usability is a triumph. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 The app's interface is so sleek and modern. It's a joy to use.
The intuitive interface and seamless navigation make this app a joy to use. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
This app is my travel companion – making long journeys enjoyable and insightful. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook has brought stories back into my life, making every moment a new adventure. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm addicted to this app's ability to seamlessly blend books into my life. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
