Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right so you can think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; and how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Cereal Killer
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. The intuitive interface and seamless navigation make this app a joy to use. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖
Mafia Princess
This app's ease of use has made my downtime more enriching and enjoyable. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Supports all my playlists and bookmarks seamlessly. Very convenient.
Pusher
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Brick Mooch
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Fist Wizard
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app is a treasure trove of knowledge, entertainment, and imagination. Audiobooks made easy – this app's functionality is truly a gift. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Bowie
Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. I love the ability to change the font size. It makes reading the titles so easy.
Pinball Esq
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
JesterZilla
Efficiency meets audiobooks – this app's functionality is a perfect match. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Listening stats feature keeps me motivated to read more. Love it! I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
WanderWord
I can't believe how much I've learned and enjoyed through this app's audiobooks. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. I love the ability to change the background color. It’s a nice touch.
Fennel Dove
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 The range of supported formats is astounding. No more compatibility issues!
Granola
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
WeldMaster
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
Tunez
🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 Audiobook enjoyment redefined – this app's design focuses on the essentials. Downloading over WiFi is quick and efficient. Saves a lot of time. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Roadblock
I can't believe I waited this long to discover the joy of audiobooks through this app. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Admiral Tot
This app has made 'reading' more versatile and enjoyable than ever. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖
Cougar Fuzz
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has turned audiobook listening into a daily ritual for me. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Sepukku
Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Switch
Audiobooks have made long flights feel like a breeze – a true travel essential. This app has turned my mundane tasks into exciting opportunities for reading. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Mule Skinner
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's compatibility with CarPlay is a major convenience during road trips. I’ve tried many audiobook players, and this one is by far the best. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Contrary Mary
I can't imagine my life without this app – it's my constant source of books. This app's ease of use has made reading an integral part of my everyday life. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience