Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right so you can think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; and how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
White Snare
Book Groups on ListenBook make it easy to categorize and access my audiobooks. I'm addicted to this app – it's a non-stop journey through captivating tales. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Flint
With this app, every moment is an opportunity to dive into a new story. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Napoleonic Haze
I can't get enough of this app's intuitive design and user-friendly interface. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
xFRST
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Audiobook multitasking made simple – this app's design is a game-changer. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Bowie
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱
SunnySnap
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Effortlessly immersing in stories – this app's ease of use is a game-changer. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app is worth every penny. It’s packed with features and works flawlessly.
Mad Kid
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
The Dude
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
White Snare
I'm grateful for this app – it's made reading a part of my everyday life. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Friday Ferrari
This app is my secret weapon for making the most of my free time. This app has turned even the most ordinary moments into reading sessions. Perfect for listening to lectures and speeches. Highly useful app. ListenBook’s playback speed control is very useful. I can listen at my own pace. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Cuff Queen
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Sugar Domino
Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Take Away
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Pockets
This app has given me the joy of reading even when my hands are full. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Automatic metadata extraction is a time-saver. My library is finally well-organized. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Skittle Mine
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook's interface is so intuitive. I was up and running in no time. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app supports a wide range of formats. ListenBook is very versatile.
Rosie Bird
Audiobook heaven! This app's functionality is a dream – simple and efficient. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Digital Moonshine
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. I love the ability to change the background color. It’s a nice touch.
Steel Ginger
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook has taken my audio content to new heights, making every moment more meaningful. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Taffy Duchess
ListenBook has turned my ordinary moments into extraordinary adventures through stories. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Chapters make navigation a breeze. I can easily pick up where I left off.
Mafia Princess
With this app, every moment is an opportunity to dive into a new story. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience