Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Toxic-oxide
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app's convenience has turned my daily chores into moments of literary escape. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Texas Butterfly
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Potato Sub
I'm addicted to this app's seamless performance and impressive library. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Tweety Bun Bun
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Effortlessly managing my audiobook library – this app's design is commendable.
Chuckles
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
NeoGermal
This app is a time-saver – I can 'read' even when I'm on the move. This app's convenience has made reading a priority in my busy schedule.
Skull Crusher
ListenBook's library organization and book groups have made managing my audiobooks a breeze. With this app, my daily routines have become moments of intellectual exploration and personal growth. I'm amazed at how this app has made reading a seamless part of my life.
Emerald Goddess
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 The app's interface is so sleek and modern. It's a joy to use. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Mafia Princess
I'm exploring new genres and authors I wouldn't have considered otherwise. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook’s playback is silky-smooth. The app never glitches.
Drift
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobooks on this app have made my daily walks a time of reflection and inspiration. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
DriftDetector
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I love that ListenBook supports a wide range of formats, making my library diverse. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Listening stats motivate me to read more. Great feature!
ForumFlare
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Boost Princess
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
CirrusFlash
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
WeldMaster
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 The app's ability to handle various audio formats is impressive. No more file conversions!
Fiend Oblivion
Being able to download audiobooks for offline listening is a game-changer. Simplifying audiobook adventures – this app's ease of use is a delight.
Scuffs
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app's convenience has made my downtime more rewarding and enriching. This app's convenience has made me fall in love with audiobooks all over again. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ByteBard
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's convenience has made me fall in love with audiobooks all over again. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
High Woo
I'm hooked on this app's ability to turn any moment into a reading opportunity. Simplifying my audiobook experience – this app's design is remarkable. ListenBook’s playback is silky-smooth. The app never glitches.
Frosty
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience