Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right so you can think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; and how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Troubadour
The app's customization options allow me to tailor the listening experience to my liking. Listening to audiobooks has become my daily ritual for relaxation and escape. I can't get enough of this app – it's like having a personal library with me. Efficiency meets audiobooks – this app's functionality is a true triumph. I'm blown away by the powerful audio downloading options. So versatile!
Springheel Jack
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Audiobooks have become my constant companions during my daily activities. Streamlined audiobook integration – this app's usability is impressive. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Dropkick
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I'm in awe of this app's ability to make reading so accessible and convenient. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook’s playback is silky-smooth. The app never glitches. The app is perfect for language learners. The playback speed control is a game-changer.
QuantumQuill
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Automatic metadata retrieval adds a professional touch to my audiobook collection. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Houston
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Toe
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go.
Trip
Kudos to the app for making literature accessible to those with busy schedules. I'm addicted to this app – it's like having a library in my pocket. Simplifying audiobook adventures – this app's ease of use is a delight. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Demand Chopper
Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Night Train
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The app is perfect for people who love to listen to books while commuting.
Seal Snake
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Audiobooks on this app have made my morning rituals something to look forward to. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Noise reduction and voice tone adjustment enhance the listening experience significantly.
Dora the Destroyer
I've never been this excited about my daily commute – thank you, audiobooks! Audiobooks made simple – this app's functionality is a breath of fresh air. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
NexusNomad
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The app is so reliable. I’ve never had any issues with it.
New Magoo
The narrators on this app are truly talented – they bring characters to life. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has made reading fit into every aspect of my life. The app is perfect for people who love to read but don’t have the time. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Highlander Monk
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't believe I waited this long to discover the joy of audiobooks through this app. Savoring audiobooks without complications – this app's design is commendable. Downloading audiobooks is a breeze, thanks to the variety of options available. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Dark Matter
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Adjustable playback speed and volume control make for a customized experience.
King Panther
Audiobooks have become a cherished part of my daily life, all thanks to this app. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Tweety Bun Bun
With this app, I can seamlessly switch between audiobooks and real life. Drag and drop downloads are genius. It simplifies the entire process. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Mud Eye
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Audiobooks have become my go-to entertainment, and this app is the reason.
Are Ess Tee
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Listening to audiobooks on this app has become my favorite way to relax. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Snake Eyes
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience