Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Trigger Warming
It's impressive how the app caters to both seasoned readers and newcomers. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Spooky Electric
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Indigo Red
The ability to highlight passages and take notes while listening is a fantastic feature. This app's ease of use has made reading more accessible and enjoyable than ever before. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Speedwell
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's convenience has made me fall in love with audiobooks all over again. Packed with useful features. My favorite audiobook app!
Liquid Science
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Nutmeg
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Quick access to chapters and smooth playback. Excellent app!
Babe
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Lounge Master
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Toxic-oxide
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. No more converting files – this app effortlessly handles various formats, saving me time and effort.
Screwtape
ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Adjustable playback speed and volume controls are fantastic features.
Lord Nikon
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app's ease of use has made reading an integral part of my everyday life. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Fl00d
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Lime
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. This app is my secret to staying ahead on my reading list, even during my busiest days.
Spunky Chick
The bookmark feature is a lifesaver – no more losing my place in the story! I can't get enough of this app's convenience and the endless possibilities it offers. I can't get enough of this app – it's like having a personal library with me. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Sir Shark
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience.
MuseMaster
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Efficiency meets audiobooks – this app's functionality is a true winner.
Silver Cup
I can't believe how much more I'm able to read with the help of this app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm addicted to this app's seamless performance and impressive library.
Fast Draw
Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Necromancer
This app has brought stories to life in a way that traditional reading never could. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I love how this app brings stories to life, even during my morning jogs. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Whip 2T
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 My audiobook collection has never looked better. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience