Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
RiddleRover
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Simplifying my reading routine – this app's ease of use is remarkable. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Admiral Tot
The bookmark feature is a lifesaver – no more losing my place in the story! ListenBook's user-friendly interface and precise controls make it a joy to use every day. This audiobook app is a true gem – it brings stories to life with every click. Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Aqua Monsoon
This app has brought the magic of books back into my life. This app's convenience has made my audiobook addiction thrive! Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook’s design is sleek and modern. The app is a pleasure to use. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Lilac Lizard
This app's ease of use has made my long drives educational and enjoyable. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Wiccan Trouble
This app's user-friendly design makes navigating through books a breeze. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Automatic extraction of artwork and metadata adds a professional touch to my library.
Spicy Thunder
This app has brought the magic of books back into my life. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Darkside Hooker
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Library organization is brilliant. No more cluttered audiobook collection.
Chuckles
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. User-friendly brilliance! This app's functionality enhances my audiobook experience. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Ex0tic
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Easy chapter access and smooth playback. Love this app!
Crash Override
This app's ease of use has made my daily tasks so much more enjoyable. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Poppin Loot
I love how this app turns even the dullest tasks into exciting storytelling moments. Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Murder Matter
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
NexusNomad
This app has revolutionized my daily routine – I can't imagine life without it. Auto-rewind feature is a lifesaver. I never lose my place!
Taffy Duchess
Navigating my audiobook library is a breeze – thank you, app developers! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
DreadSherX
The app's interface is sleek and modern, making it a joy to use. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Feral Mayhem
Supports all audio formats I use without issues. Very happy. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Slint FUBAR
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Night Train
This app has ignited my passion for reading once again – but in a modern, convenient way. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The app is so versatile. It works with all my audiobook formats.
RightN0w2
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
Wings
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience