Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right so you can think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; and how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
The Dude
This app's versatility and convenience have transformed my screen time into a productive reading journey. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Automated extraction of artwork and metadata adds a professional touch to my library. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Acid Queen
This app has reignited my passion for reading, and I'm forever grateful. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Sneaky Lady
The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Back Bett
I can't imagine my life without this app – it's my daily dose of literary magic. No more fussing with synchronization – this app just gets it done! The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The interface is so clean and clutter-free. It’s a pleasure to use.
Prof. Screw
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love the ability to change the playback speed. It’s perfect for my needs.
Senior Smurf
This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app is so easy to use. I was up and running in minutes.
Chlorine
The intuitive interface and seamless navigation make this app a joy to use. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Seamless audiobook integration – this app's functionality is a technological marvel. Automatic extraction of artwork and metadata adds a professional touch to my library.
Knock Out Star
The voice actors are incredible – they make the characters come alive. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Miss Rum Punch
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's sleek design and easy chapter access make navigation a breeze.
Flame OUT
ListenBook has redefined the way I experience stories, turning every moment into an adventure. The app is so versatile. It works with all my devices.
InfinityInsight
As a visually impaired person, this app has opened up a new world of stories for me. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Download options are versatile, making it easy to get audiobooks from various sources.
EchoEnigma
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
WonderWords
I can't believe how much time I've saved thanks to this efficient app! This app has added a touch of magic to my mundane moments – I'm forever grateful. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Tin Mutt
This app has made my road trips and flights infinitely more enjoyable. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
Con Mammoth
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The interface is sleek and intuitive, making my audiobook experience a joy. With support for various formats, I can finally listen to my diverse audiobook collection. Noise reduction and voice tone adjustment are excellent additions.
Solo Kill
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
DreadSherX
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. I can't get enough of this app's user-friendly interface – it's a true delight. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Glyph
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
CommandX
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Trash Pocky
It's impressive how the app caters to both seasoned readers and newcomers. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience