Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Baked ZD
This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm amazed at how this app has turned my errands into exciting reading sessions. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Mammoth 2
I can't get enough of this app – it's like having a personal storyteller in my pocket. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱
Metal Star
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Lava Nibbler
This app is a treasure trove of knowledge, entertainment, and imagination. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The app supports a wide range of formats. ListenBook is very versatile.
Flash Protein
I'm hooked on this app's curated content – it's like having a personal librarian. I can't get enough of this app – it's like having a personal library with me. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Flash Protein
I've fallen in love with genres I never thought I'd explore, all thanks to this app. This app has reignited my passion for literature – I'm devouring books like never before. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Mr. Lucky
I'm finally making progress on my reading goals, thanks to this app's convenience. No more straining my eyes – this app lets me 'read' with my ears! Audiobooks made convenient – this app's functionality is impressive. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Mrs. Voltage
With this app, reading is as simple as pressing play – it's genius! 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Crossing Guard
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The app is perfect for long commutes. It keeps me entertained for hours.
Kabuki
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app's convenience has transformed my screen time into meaningful reading sessions. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Mr. Peppermint
The app's reliability and ease of use make it a true gem in the world of audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm addicted to this app's seamless integration with my daily activities.
Nessie Pork
ListenBook's compatibility with various formats ensures that my audio needs are met. I'm hooked on this app's ability to turn any moment into a reading opportunity. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app is so versatile. It works with all my audiobook formats.
Video Game Heroine
Background play feature lets me multitask while enjoying a book – brilliant! Supports artwork and metadata perfectly. My library looks great! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Plum Moon
Audiobook multitasking made easy – this app's functionality is top-notch. The range of audio formats supported is incredible. No need to worry about file conversion. The app's compatibility with various sources for audio download is a true time-saver.
Mr. Thanksgiving
Listening to audiobooks has become my ultimate way to unwind after a long day. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Star Killer
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's dedication to delivering a top-notch experience is evident in every detail. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Necromancer
This audiobook app is a true gem – it brings stories to life with every click. This app's ease of use has made my downtime more enriching and enjoyable. Seamless audiobook integration – this app's functionality is truly remarkable. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Zesty Dragon
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. With this app, I've unlocked the secret to reading even on the busiest days. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚
Twisty Dew
ListenBook has become my trusted companion, making even the busiest days enjoyable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Easy chapter navigation and beautiful design make this app stand out. The app supports a wide range of formats. ListenBook is very versatile.
Thrasher
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Adjustable playback speed and volume control are top-notch. Binaural audio processing reduces listening fatigue. Fantastic feature! The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience