Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Grave Scuttlebutt
💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Loot
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook’s playback is silky-smooth. The app is packed with useful features.
Divine Quasar
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm blown away by how this app has made my commutes productive and my downtime entertaining. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Efficiency meets audiobooks – this app's functionality is a true standout. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧
InsightInkwell
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook Pro's unlimited audiobook length feature is fantastic. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Hermopolis
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm hooked on this app – it's my escape to different worlds and adventures. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Leaf Assassin
🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Gumby Train
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Audiobook multitasking simplified – this app's functionality is a triumph.
Bleachers
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖
Pompeii Unicorn
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app's convenience has made reading a priority in my busy schedule.
True Sweetness
Audiobooks have become my companions during long hours of household chores. ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Round Kick Boomer
Audiobook excellence simplified – this app's functionality is a true delight. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Noise reduction and voice tone adjustment are simply amazing. I love the ability to change the background color. It’s a nice touch.
Tootsie Killer
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! This app's support for various formats has made my audiobook collection even more diverse and exciting. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑
Homerun Diva
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Finally, an app that turns my daily commute into an adventure through literature. This app has rekindled my passion for storytelling in the most convenient way.
Sienna Princess
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Bliss
This app has turned my long walks into delightful literary adventures. I'm addicted to this app's seamless integration with my daily routines and activities.
Sneaky Lady
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Highlander Monk
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't get enough of this app – it's like having a personal storyteller in my pocket. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Sly Silvermoon
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Romance Guppy
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Sidewalk Enforcer
This app has brought the magic of books back into my life. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Noise reduction and tone changing enhance the listening experience. Love it! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience