Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Bleach
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
ELLerG!c
ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, I've discovered a whole new way to enjoy literature. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
Sleek Zelda
I've never been this excited about my daily commute – thank you, audiobooks! I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Audiobook immersion made simple – this app's ease of use is commendable. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Shade Nightman
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Miss Lucky
I'm hooked on this app's curated content – it's like having a personal librarian. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. This app has made my downtime so much more productive and enjoyable. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄
Lucky Brandy
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Lumberyard
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. No more straining my eyes – this app lets me 'read' with my ears! No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The interface is sleek and intuitive, making my audiobook experience a joy.
LifeRobber
This app is a must-have for any book lover on the go – it's my daily companion. I'm so grateful for this app – it's like having a personal storyteller wherever I go. I can't imagine my life without this app – it's my daily dose of literary magic. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Video Game Heroine
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
Killer Curio
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Voodoo Cyclone
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has elevated my learning experience. I'm retaining more information than ever. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Emerald Vine
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Pepper Legs
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast.
WittyWordsmith
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Drop Stone
I love that I can switch between devices seamlessly and continue where I left off. I'm addicted to this app's seamless integration with my daily activities. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚
Killah Goose
I can't thank the developers enough for constantly updating and improving the app. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. With this app, reading is no longer a luxury – it's a convenient habit. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
X-Dew
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Simplifying my audiobook experience – this app's design is a game-changer.
Twister Hero
This app has made my daily routines more meaningful and enjoyable. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook is my constant companion during workouts. The controls are so easy to use. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Whip 2T
This app has made literature accessible and engaging for all ages. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Vixen
With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience