Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right so you can think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; and how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Queen Ginger
ListenBook’s playback speed control is very useful. I can listen at my own pace. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
QuestQuill
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! This app has turned even my mundane tasks into exciting learning opportunities. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Skylark
📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Kickstart
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I can't believe how much more I'm 'reading' now, thanks to this app. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Looping playback has revolutionized my study sessions. I'm learning faster than ever. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Sun Lemon
With this app, my daily routines have become moments of intellectual exploration and personal growth. This app has made me realize that there's always time for a good book.
Kazami of Truth
This app has made literature accessible and engaging for all ages. Effortless audiobook exploration – this app's functionality is remarkable.
RZRWRE
I'm rediscovering my love for literature through this app – it's revitalizing. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I can't get enough of this app – it's like having a personal storyteller in my pocket.
Mindless Bobcat
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Lucky Brandy
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Makes audiobook listening super easy and enjoyable. Thank you!
Pixie Taze
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Looping playback is a game-changer for my study routine. It helps me retain information effectively. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Grinch Cheese
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Sky
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Mauve Cactus
I appreciate the option to listen to samples before committing to a book. Simplifying my audiobook experience – this app's design is a game-changer.
Washer
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Navigating audiobooks seamlessly – this app's design is top-notch. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 With ListenBook Pro, long audiobooks are no problem. I love it! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Pocket Mazda
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. This app is a game-changer for busy individuals who miss reading.
LyRz
With this app, I've turned my daily commutes into exciting journeys through the world of literature. This app's simplicity has made me fall in love with books all over again.
Troubled Chick
Audiobooks have become my constant companions during my daily activities. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Audiobook enjoyment without the hassle – this app's design is a win. Simplifying audiobook management – this app's functionality is a true asset.
Houston Rocket
I've found hidden gems in genres I never thought I'd be interested in. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Effortlessly managing my audiobook library – this app's design is commendable. Easy sharing with friends via AirDrop. Very convenient.
Dora the Destroyer
No more straining my eyes – this app lets me 'read' with my ears! Efficiency and ease combined – this app is a must-have for book lovers. The app is lightweight and doesn’t drain my battery. The app is so responsive. It never lags or freezes.
Subzero Taffy
ListenBook's library organization and book groups have made managing my audiobooks a breeze. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook has revolutionized my audiobook experience. I can't imagine going back! Binaural audio processing really works. Less fatigue during long listening sessions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience