Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
RiddleRanger
As a language learner, this app has been invaluable in improving my listening skills. This app has turned even my mundane tasks into exciting learning opportunities. I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook's features are a dream come true for anyone who loves to learn on the go. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
LyRz
Audiobook joy made simple – this app's ease of use is commendable. Drag and drop downloads are so convenient. No more messing around with complicated steps.
JK Friend
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is perfect for long flights. It keeps me entertained the whole time.
Swing Setter
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Adjustable playback speed and volume controls are fantastic features.
CloudFrenzy
I can't believe how much time I've saved thanks to this efficient app! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖
QuestWeaver
The noise reduction feature is a game-changer for clearer dictaphone recordings. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Killah Goose
ListenBook's support for various formats ensures that no audiobook is out of reach. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
QuantumQuill
Audiobooks made convenient – this app's functionality is impressive. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I’ve tried many audiobook players, and this one is by far the best.
Voluntary
📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Automated artwork and metadata extraction make my audiobook library look neat and professional. The app is so easy to set up. I was listening to my books in no time.
RiddleRover
With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Suicide Jockey
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 The app is perfect for bedtime listening. The sleep timer is a must-have. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Kawaii Red
Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. The app is so easy to use. I was up and running in minutes.
The Belgian
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Freeway
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Automatic Slicer
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Audiobooks have made waiting in lines and queues so much more bearable. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. With this app, reading is as simple as pressing play – it's genius! 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️
Lightweight
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Effortlessly managing my audiobook collection – this app's functionality is a winner. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Prometheus
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Jigsaw
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks anytime, anywhere – this app's functionality is a reader's delight.
Voodoo Cyclone
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Hen Skittle
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience