Book description
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this book, you will discover • how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; • why brain imaging changes everything, even if you never get a scan; • how to get the right evaluation to ensure that you can heal from your addictions; • the six different types of addiction based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type; • strategies to boost your brain to get control; • ways to lock up the craving monster that steals your life; • tips to eat right so you can think right and heal from your addiction; • how to kill the addiction ANTs that infest your brain and keep you in chains; • ways to prevent relapse by following H-A-L-T plus brain science; and • how hypnosis and meditation can help you unchain your brain, including a twelve-minute meditation and a real hypnosis session done by Dr. Amen.When you have a healthy brain, it makes it so much easier to stick with a program designed to help you quit smoking, drinking, gambling, doing drugs, overeating, or whatever your addiction may be.
Tootsie Killer
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has rekindled my love for learning, one audio experience at a time. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Ginger Chaos
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Saturnalia
🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ ListenBook has become an essential part of my daily routine. It's like having a library on my phone! I love the ability to change the background color. It’s a nice touch.
Street Jolly
I'm amazed at how immersive the experience is – it's like being inside the story. I can't remember the last time I was this excited about 'reading' books! ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. This app has helped me achieve my reading goals and explore new genres effortlessly. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Lskeee
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. This app's simplicity has made me fall in love with books all over again. This app has made my daily routines more meaningful and enjoyable.
Admiral Tot
This app is not just about convenience – it's a gateway to new horizons of knowledge. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Boost
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Audiobooks have made waiting in lines and queues so much more bearable.
Bad Beret
I can't get enough of this app – it's a true game-changer for book lovers. Automatic metadata extraction is a time-saver. My library is finally well-organized. The import process is seamless. I had no trouble adding my audiobooks. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Universe Bullet
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Seamless audiobook integration – this app's functionality is truly remarkable. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Easy Mac
This app is like having a personal library with me wherever I go. Effortlessly managing my audiobook collection – this app's functionality is a winner. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
BlacKitten
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. I'm blown away by the quality of narration on this app – it's like being in the story. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Controls are intuitive and user-friendly, making my audiobook experience seamless. The app is perfect for people who love to listen to books while exercising.
Black Walnut
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Elektrik
🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The app is constantly updated with new features. The developers really care.
Grave Scuttlebutt
Audiobooks have turned road trips into unforgettable journeys of imagination. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Raggedy Ann
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app is lightweight and doesn’t drain my battery.
Natural Gold
This app's convenience has made my audiobook addiction thrive! ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Burn
The extensive audiobook collection for children is a blessing for my little ones. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Efficiency meets audiobooks – this app's functionality is a true standout. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Great for listening to lectures and educational content. Very useful!
RiddleRanger
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Playback speed and volume controls are top-notch. Highly recommend. The app is constantly updated with new features. The developers really care.
Potato Sub
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Finally, an app that lets me enjoy audiobooks without worrying about file formats! CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Bambi Wings
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. The range of supported formats is impressive. No more converting files! Downloading over WiFi is super efficient. Saves a lot of time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience