Book description
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. "This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom."--Wim Hof Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge your capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: - Breath--Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind- Cold--Safe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your body's untapped strength- Mindset--Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living- Science--How users of this method have redefined what is medically possible in study after study- Health--True stories and testimonials from people using the method to overcome disease and chronic illness- Performance--Increase your endurance, improve recovery time, up your mental game, and more- Wim's Story--Follow Wim's inspiring personal journey of discovery, tragedy, and triumph - Spiritual Awakening--How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction." If you're ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
FrankenGrin
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Shadow Chaser
Frequent updates ensure there's always something new and exciting to listen to. Finally, an app that values usability β navigating and listening is a breeze! The range of supported formats is astounding. No more compatibility issues! This app has transformed my daily commute into a captivating journey of knowledge and entertainment. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Admiral Tot
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
Boost Princess
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Murder Matter
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Racy Lion
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The app's ability to extract artwork and metadata automatically is a huge time-saver. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app supports a wide range of formats. ListenBook is very versatile.
ByteBard
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Diamond Gamer
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Flash
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Goldman
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Auto-rewind feature is a lifesaver. I never lose my place! Flawless support for various audio formats. Highly satisfied.
Miss Twilight
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
DragonBlood
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Racy Babe
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PixelPathfinder
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Round Kick Boomer
Language courses on audiobooks helped me pick up a new language effortlessly. This app has turned my daily commute into a source of inspiration and entertainment.
Clover Dragon
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MindfulMingle
I love that I can switch between fiction and non-fiction effortlessly. This app has turned my screen time into valuable learning opportunities.
Venious
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook has made audiobook listening a personalized and enriching journey. This app has made 'reading' more versatile and enjoyable than ever. I'm hooked on this app's effortless integration with my daily activities. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Aqua Monsoon
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Beautiful design and intuitive interface. Very user-friendly.
Pepper Legs
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience