Audiobook The Wim Hof Method: Activate Your Full Human Potential by Wim Hof in the ListenBook app
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Book description
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. "This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom."--Wim Hof Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge your capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: - Breath--Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind- Cold--Safe, controlled, shock-free practices for using cold exposure to enhance your cardio-vascular system and awaken your body's untapped strength- Mindset--Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living- Science--How users of this method have redefined what is medically possible in study after study- Health--True stories and testimonials from people using the method to overcome disease and chronic illness- Performance--Increase your endurance, improve recovery time, up your mental game, and more- Wim's Story--Follow Wim's inspiring personal journey of discovery, tragedy, and triumph - Spiritual Awakening--How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction." If you're ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
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Works on all devices with iOS 13 and newer
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Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
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Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
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Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
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Changing the timbre of the reader's voice for a better listening experience
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