Book description
2022 Word Guild Award, Culture and Life Stories categoriesGlobe and Mail Bestseller List, November 2021 (Self-Improvement)Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom.The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Tough Nut
I'm in awe of how this app has brought new dimensions to my reading experience. This app has turned my cooking sessions into culinary adventures with a side of stories. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Downloading over WiFi saves so much time. Very efficient.
Skull Crusher
Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Sly Silvermoon
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. I’ve tried many audiobook players, and this one is by far the best. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Virgo Moon
I'm hooked on this app's curated content – it's like having a personal librarian. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Binaural audio reduces listening fatigue. Such a great feature! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Crash Override
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's library organization and book groups help me keep my content neatly sorted.
xFRST
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖
Moon Laser
This app has transformed my daily routine into moments of literary delight. This app has made my daily routines more meaningful and enjoyable. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Old Orange Eyes
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app has made my road trips and flights infinitely more enjoyable. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Cricket
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's versatile player features are like having a personal audio assistant – it's that good! The intuitive interface and seamless navigation make this app a joy to use. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Automated extraction of artwork and metadata adds a professional touch to my library.
Pinball Esq
This app has become my go-to companion, making my daily routine more exciting and insightful. This app has made me realize that I don't need a lot of time to read. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚
Noise Toy
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. With this app, I can read anytime, anywhere – it's a reader's dream come true. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
WeldMaster
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Effortless audiobook exploration – this app's design is a reader's dream. User-centric audiobook joy – this app's ease of use is impressive. Makes audiobook listening super easy and enjoyable. Thank you! The app never crashes. It’s reliable and stable.
Marine Dre
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Wildcat Talent
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't believe I waited this long to discover the joy of audiobooks through this app. Savoring audiobooks without complications – this app's design is top-notch. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Runway Darling
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm hooked on this app's ability to turn any moment into a reading opportunity. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sweet Manhattan
The diverse range of narrators adds a new layer of depth to each story. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files.
Low Voltage
The ability to switch between different books effortlessly is a major plus. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
B@d B0y
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
Rusty Vortex
Kudos to the app for making literature accessible to those with busy schedules. This app has broadened my literary horizons, introducing me to new authors. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Widow Curio
This app has turned my daily commute into a source of inspiration and entertainment. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience