Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Baby Brown
Listening to audiobooks with my kids has become a cherished bonding activity. This app has reignited my love for literature in the most delightful way. I'm hooked on this app's curated content β it's like having a personal librarian. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
InsightfulInk
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Supports all my playlists and bookmarks perfectly. Very convenient.
Bambi Benz
Language courses on audiobooks helped me pick up a new language effortlessly. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! ππ This app has rekindled my love for books β I can't stop listening! ππ§ Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The app is so reliable. Iβve never had any issues with it.
Are Ess Tee
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
White Swan
This app has completely transformed my commute β I look forward to it now! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Looping playback helps me revise and memorize complex topics effectively. A study essential! I love the ability to change the playback pitch. Itβs a unique feature.
Pusher
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
MicroStar
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. The app is perfect for people who love to listen to books while commuting.
Grotas
Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Fire Bite
Being able to download audiobooks for offline listening is a game-changer. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Texas Butterfly
The narrators on this app are truly talented β they bring characters to life. I'm amazed at how this app has made reading such a natural part of my day. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. The app supports a wide range of formats. ListenBook is very versatile. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Mr. 44
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Mosquit-No
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Automatic extraction of artwork and metadata adds a professional touch to my library. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Hoover Spark
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Clover Dragon
I'm addicted to this app's seamless performance and impressive library. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Grave Digger
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Seamless audiobook integration β this app's functionality is a true gem. User-centric audiobook joy β this app's ease of use is a true marvel. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Pinball Esq
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Library organization and book groups make managing my audiobook collection a breeze. The app is so reliable. Iβve never had any issues with it.
Armed Hawk
ListenBook's beautiful layout and quick access to chapters make navigation effortless. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Good William
The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Hermopolis
The variety of narrators adds a unique touch to each book, making every experience special. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Tall Honey
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Audiobook immersion simplified β this app's ease of use is a true asset.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience