Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Cool Iris
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Audiobooks on this app have turned my travels into explorations of new narratives. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Noh Noh
Effortless audiobook management β this app's usability is impressive. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Troubled Chick
ListenBook's features are a dream come true for anyone who loves to learn on the go. With ListenBook, my audio content is organized, accessible, and ready to inspire me. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π The app is perfect for people who love to listen to books while commuting. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Mad Viral
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. I love the quick access to settings. It makes tweaking the app so easy.
High Deck
With this app, I'm discovering the joy of reading during my commutes. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Binaural audio processing reduces listening fatigue. Fantastic feature! I love the ability to change the playback pitch. Itβs a unique feature.
Steel
Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Referee
I love that ListenBook offers both basic and advanced features, catering to all types of users. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Twitch
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Playlists and bookmarks are super helpful. Love using ListenBook!
Swampmasher
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Eye Devil
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Freesia
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is worth every penny. Itβs packed with features and works flawlessly.
Scuffs
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. The convenience of downloading audiobooks for offline listening is a game-changer. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Troublemasher
This app has enriched my daily routine with the joy of stories and knowledge. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
MicroStar
Now I can enjoy my favorite books anytime, even during workouts. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. With this app, reading is no longer confined to a specific time or place. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Indestructible Potato
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Streamlining audiobook enjoyment β this app's functionality is truly impressive. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Backstreet
The voice actors are incredible β they make the characters come alive. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
DreamDasher
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Downloading over WiFi is quick and efficient. Saves a lot of time.
TrinitySoul
Audiobooks on this app have expanded my horizons and introduced me to new ideas. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Automated metadata extraction is a time-saver. My library is so organized now. Supports extensive playlists and bookmarks. Very user-friendly.
Tangerine
Audiobooks have become my travel companions, and this app is my guide. This app's convenience has made my audiobook addiction thrive! π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Swedish Pixie
I've found solace in listening to audiobooks before bed β it's my form of meditation. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience