Audiobook The Wisdom to Know the Difference: An Acceptance and... by Troy Dufrene and Kelly G Wilson in the ListenBook app
Want to listen to the audiobook The Wisdom to Know the Difference: An Acceptance and... written by Troy Dufrene and Kelly G Wilson
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
I'm finally making progress on my reading goals, thanks to this app's convenience. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
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The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 No more converting files – this app effortlessly handles various formats, saving me time and effort.
Enhancing my daily routines – this app's design makes listening a joy. The attention to detail is commendable. Artwork and metadata are sorted automatically.
Audiobooks on this app have made my workouts more enjoyable and productive. With this app, I've discovered a whole new way to enjoy literature. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
With this app, I can seamlessly switch between audiobooks and real life. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
The narrators have a way of bringing characters to life – it's a unique experience. Looping playback is a game-changer for my study sessions. I can focus on challenging content. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. I've never been so excited about my daily commute – thanks to this app. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Background play feature lets me multitask while enjoying a book – brilliant! ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Perfect for studying with its playback controls and audio filters. Excellent app! The app is perfect for people who love to listen to books at night.
ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
No more worries about compatibility – ListenBook handles numerous formats flawlessly. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has made long flights and road trips so much more enjoyable. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
This app is a blessing for those with busy schedules – it's like time travel through stories. Sharing audiobooks with friends is a great way to connect over stories.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
