Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Sandbox
Listening to audiobooks on this app has become my favorite way to relax. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Navigating audiobooks with ease – this app's functionality is a standout.
Tangerine
I'm constantly amazed by the vast selection – there's always something new to discover. The speed adjustment feature is my secret weapon for studying complex materials. I love the ability to change the playback speed. It’s perfect for my needs. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mammoth 2
With this app, I've unlocked the secret to reading even on the busiest days. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Flashpoint
This app's sleek design and effortless navigation have made my audiobook journey a true delight. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Finally, an audiobook player that supports all formats! No more converting files.
ByteBard
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Quick access to chapters is a blessing. No more scrolling through endless content. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Stick Shift
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Captain Peroxide
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ThoughtTrailblazer
I'm addicted to this app's seamless integration with my daily activities. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
M8deUp
The extensive audiobook collection for children is a blessing for my little ones. This app's user-friendly interface has made reading on-the-go a breeze. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Pistol Hydro
Listening to audiobooks has become my daily ritual for relaxation and escape. I can finally tackle my reading list while stuck in traffic – what a win! I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook has made audiobook listening a personalized and enriching journey. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Zero Corn
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Ex0tic
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Married Man
This app is my secret weapon for staying entertained during mundane tasks. Great for both casual listening and studying. The audio filters are a nice touch.
Barbwire
I'm addicted to this app's seamless performance and impressive library. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The China Wall
This app's convenience has turned my daily chores into moments of literary escape. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Lady Petal
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Pistol Hydro
I've fallen in love with literature all over again, thanks to this incredible app. I've become addicted to this app – in the best possible way! 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖
Cougar Fuzz
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Adjusting the tone of the voice is an innovative feature that sets this app apart. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Nutmeg
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Tin Mutt
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience