Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Mustard Centaur
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBook’s interface is clean and intuitive. It’s a joy to use. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Tomcat
The app never crashes. It’s reliable and stable. The app is so versatile. It works with all my devices. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Hidden Tree
Great for listening to a variety of content. Highly recommend! I love the ability to change the background color. It’s a nice touch.
Steel
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Grotas
This app has made me appreciate the art of storytelling even more. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Easy Street
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
SereneScribe
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Tokyo Dream
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Feral Mayhem
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Ex0tic
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖
Mud Pie Man
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Toy Peep
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The app is super intuitive. I was up and running in minutes. I love the ability to change the background color. It’s a nice touch.
Shivers
I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Listening stats feature keeps me on track with my audiobook goals. Love it!
Bambi Benz
I'm hooked on this app's effortless integration with my daily activities. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Zero Corn
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app's ease of use has made reading more accessible and enjoyable than ever before. Audiobooks on demand – this app's functionality is a true technological gem. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Tomcat
Audiobooks have become a source of inspiration and motivation, thanks to this app. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Stud
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! I love the ability to change the font size. It makes reading the titles so easy.
RealmRanger
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Roadblock
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Audiobook joy made simple – this app's ease of use is commendable.
Palomino
Audiobooks have become my companions during long hours of household chores. Listening to audiobooks has never been this convenient and enjoyable! ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience