Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Atomic Blastoid
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening.
Hemingway Mirmillone
The convenience of downloading audiobooks for offline listening is a game-changer. The narrators' voices on this app are so soothing β it's my relaxation therapy.
Apple Nola
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ The app supports a wide range of formats. ListenBook is very versatile.
Murmur
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. I've rediscovered my love for reading, all thanks to this app's convenience. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Demo
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Racy Lady
Audiobooks have never been this engaging β this app takes them to the next level. Audiobooks on this app have made my workouts more enjoyable and productive. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Automated artwork and metadata extraction make my library look organized and visually appealing.
Stud Buster
The narrator's voices are so captivating, it's like they bring the stories to life. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Pitfall Whiskers
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Judge
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I can't get enough of this app's intuitive design and user-friendly interface. With this app, I can devour books like never before β it's incredibly efficient. Savoring audiobooks without complications β this app's design is commendable. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Eerie
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! I love the ability to change the playback pitch. Itβs a unique feature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
VPR
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The app is perfect for long flights. It keeps me entertained the whole time.
VisionVoyager
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. I'm hooked on this app's ability to make reading fit into any moment. Audiobook excellence simplified β this app's functionality is a true delight. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Canine Hannibal
If you love stories but have a busy schedule, this app is your solution! The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBook's audio filters and controls have turned my listening into a personalized experience. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ
Demand Chopper
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Truth
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Simplifying my audiobook experience β this app's design is remarkable. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
EchoEnigma
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
EchoEmissary
Audiobooks at my fingertips β this app's functionality is a true marvel. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
ZenaCake
ListenBook has become my trusted companion, guiding me through the realms of imagination. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Demo Zero
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. With features like auto-rewind, I never lose my place when I pause listening. The app is perfect for people who love to listen to books while commuting.
Gothic Gucci
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Navigating through chapters has never been easier. It's a user-friendly delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience