Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Dr. WMD
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. The app's support for multiple formats is flawless. Very satisfied. Listening stats feature keeps me motivated to read more. Love it!
Purity
This app has completely transformed my commute β I look forward to it now! ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Mosquit-No
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
WanderWord
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Midnight Rambler
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Doughboy, Esq
ListenBook has transformed my listening habits, making them more engaging and enjoyable. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Poptart AK47
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
FLAK Angel
The minimalist interface and intuitive settings make for an amazing user experience. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Uncle Psycho
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Feline Devil
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Download options are plenty β I can get my audiobooks from various sources hassle-free. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Bombay Shivers
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Spitfire
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm blown away by how this app has revolutionized my reading experience. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Automated artwork and metadata retrieval add a professional touch to my audiobook library. AirDrop sharing makes it easy to share audiobooks with friends.
Old Orange Eyes
I'm in awe of how technology has enhanced my reading experience through this app. Listening to audiobooks has never been this convenient and enjoyable! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The app is perfect for people who love to listen to books at night.
Rando Tank
ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Babe
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
BuzzBait
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Sweet Manhattan
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips.
WonderWords
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Apple Nola
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Phoenix Tetra
This app has turned my daily commute into a source of inspiration and entertainment. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience