Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Cabbie
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's ease of use has made reading more accessible and enjoyable than ever before. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Audiobooks on the go β this app's design prioritizes convenience.
Uncle Buddy
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Tabasco Dracula
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Perfect for listening to lectures and speeches. Highly useful app.
Purity Catnip
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Master Jetson
I'm amazed at how this app seamlessly integrates with my daily routine. Audiobook multitasking made easy β this app's functionality is top-notch. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
AxelRoad
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Teeder
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Plegasus
ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app has turned my mundane tasks into exciting opportunities for reading. The app is perfect for language learners. The playback speed control is a game-changer. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mad Robin
This audiobook app is a true gem β it brings stories to life with every click. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app supports background playback, which is a must for me. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Old Felix
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Sapiens
πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
The Howling Swede
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π High-quality playback even with complex formats like FLAC. Impressive! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Wrangler Jim
Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Star Scratch
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! The narrators' voices on this app are so soothing β it's my relaxation therapy. This app has made my downtime so much more productive and enjoyable. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Microwave
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. Finally, an app that turns my daily commute into an adventure through literature. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Noise reduction and tone changing enhance the listening experience. Love it!
Scrapper
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app has completely transformed my daily routine. I can't imagine my commute without it! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Apex
The ability to listen to books while multitasking is a game-changer for me. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBookβs playback is silky-smooth. The app never glitches.
Minty Devil
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Finally, an app that turns my daily commute into an adventure through literature. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Killer Merlot
This app's support for various formats and genres ensures that there's always something new to explore. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Landfill Max
The app's stability and reliability make it my go-to choice for audiobooks. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience