Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Shivers
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. ListenBook has revolutionized my audiobook experience. I can't imagine going back! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Snapdragon
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Troubled Pie
Gone are the days of waiting for the right time to read β this app is always ready. Navigating audiobooks effortlessly β this app's functionality is commendable. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Old Felix
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
MysticMingle
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Sofa King
The variety of narrators adds a unique touch to each book, making every experience special. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Firefly
Audiobooks on this app have turned my travels into explorations of new narratives. This app's ease of use has made my long drives educational and enjoyable. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Duchess
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. The ability to adjust playback speed and volume is a game-changer for me. ListenBookβs playback is silky-smooth. The app never glitches.
Frosty Sunshine
Audiobooks have never been this engaging β this app takes them to the next level. π Rekindling my love for reading β this app makes each day a new adventure! ππ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I love the ability to change the playback speed. Itβs perfect for my needs.
D-Hog-Day
I can't thank the developers enough for constantly updating and improving the app. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Automated extraction of artwork and metadata adds a professional touch to my library. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Ella of Light
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Blizzard Vixen
This app is like having a personal library with me wherever I go. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Supports all audio formats I use without issues. Very happy. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Reno Monarch
This app has rekindled my passion for literature in a whole new way. If you love stories but have a busy schedule, this app is your solution! This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Perfect for listening to lectures and speeches. Highly useful app.
Toy Dogwatch
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBookβs playback is silky-smooth. The app never glitches.
Boost
Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. I love the ability to change the playback speed. Itβs perfect for my needs.
WanderWord
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The customer support is amazing. They responded to my query within hours.
QuestWeaver
This app is not just about convenience β it's a gateway to new horizons of knowledge. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Effortless audiobook exploration β this app's design is a reader's dream.
Fuzzy Logic Hottie
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Black Mustard
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Fire Fish
I can't get enough of this app's convenience and the endless possibilities it offers. This app has become my go-to companion, making my daily routine more exciting and insightful. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience