Audiobook The Wisdom to Know the Difference: An Acceptance and... by Troy Dufrene and Kelly G Wilson in the ListenBook app
Want to listen to the audiobook The Wisdom to Know the Difference: An Acceptance and... written by Troy Dufrene and Kelly G Wilson
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Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Supports extensive playlists and bookmarks. Very user-friendly. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Looping playback is my favorite feature. It's perfect for revisiting complex content. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
I'm blown away by the quality of narration on this app – it's like being in the story. No more carrying heavy books – this app has transformed my reading habits. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
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With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Playback speed and volume controls are fantastic.
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook has taken my audio content to new heights, making every moment more meaningful. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Audiobook excellence – this app's design enhances my reading experience. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
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Audiobook joy made simple – this app's ease of use is a game-changer. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
The narrators on this app are truly talented – they bring characters to life. I love how this app fits seamlessly into my daily routine. Quick access to chapters is a blessing. No more scrolling through endless content. Has every feature I need. My top choice for audiobooks! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
