Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
ThoughtTracer
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ User-centric audiobook joy β this app's ease of use is a true marvel. The range of supported formats is impressive. No more converting files!
Spellbinder
π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Effortlessly managing my audiobook library β this app's design is a triumph. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
AxelRoad
I can't believe how easily this app has fit into my daily routine. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Quick access to chapters and smooth playback. Excellent app! The app supports a wide range of formats. ListenBook is very versatile. The app is so easy to set up. I was listening to my books in no time.
Natural Gold
Listening to audiobooks on this app has become my favorite way to relax. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The listening stats feature is awesome. I can track my audiobook habits effortlessly. Adjustable playback speed and volume control are top-notch.
Spunky Sphinx
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app's sleek design and effortless navigation have made my audiobook journey a true delight. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Redneck Giorgio
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! Finally, an app that turns my daily commute into an adventure through literature. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
The China Wall
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ The app is perfect for people who love to listen to books while exercising.
Clover Dragon
ListenBook has brought stories back into my life, making every moment a new adventure. With this app, I'm rediscovering the joy of reading in the most convenient way. The app supports a wide range of formats. ListenBook is very versatile.
Noisy Girl
The ability to listen to books while multitasking is a game-changer for me. Automated artwork and metadata extraction make my library look organized and visually appealing. Downloading books over WiFi is quick and hassle-free. Very convenient.
Cream
Effortless audiobook management β this app's usability is a winner. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
General Broomdog
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook immersion made simple β this app's ease of use is commendable. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Moon Solitaire
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. With this app, I've discovered a new way to make my downtime more enriching and meaningful. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
CuriousCraft
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Lady Pomegranate
I can't believe how much more productive I am β I'm learning and growing while multitasking! ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. I love the car mode. Itβs so convenient for listening while driving.
Scarlet Mary
The app's reliability and ease of use make it a true gem in the world of audiobooks. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Efficiency meets audiobooks β this app's functionality is a true winner.
Dewdrop Doll
With this app, reading is no longer confined to a specific time or place. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Upper D3ckR
I'm in awe of this app's ability to make reading so accessible and convenient. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Mastering audiobook navigation β this app's ease of use is commendable. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
CuriousCrafter
I can't believe I waited this long to discover the joy of audiobooks through this app. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app's seamless integration with Apple Watch makes it my perfect workout companion. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Miss Twilight
ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
California Goddess
Navigating audiobooks seamlessly β this app's design is a true winner. I appreciate the statistics feature. ListenBook helps me track my listening habits. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience