Book description
Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or drugs before, but haven't been successful. Perhaps you're making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you've come, how far you still have left to go, or which path you've chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you'll learn to accept what you can't change about yourself and your past and commit to changing the things you can. You'll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There's no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Sassy Muffin
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Twix Bond
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Blinker
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Miss Lucky
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Congo Wire
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Poppy Coffee
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Bang Shift
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Alley Fiend
Listening stats feature keeps me motivated to read more. Love it! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Fuzzy Rainbow
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Z-Boy
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Beo
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Roller Girl
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Lord Pistachio
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm amazed at how this app has made reading such a natural part of my day. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
xFRST
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. I love the ability to change the font size. It makes reading the titles so easy.
Howitzer Rise
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Moon Radar
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Spitfire
I'm impressed by how this app seamlessly syncs across my devices. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Tough Nut
This app has turned my daily routine into a source of excitement and joy. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Duchess
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Pop Bee
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app has broadened my literary horizons, introducing me to new authors. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience