Audiobook Thriving Postpartum: Embracing the Indigenous Wisdom of La... by Pānquetzani in the ListenBook app
Want to listen to the audiobook Thriving Postpartum: Embracing the Indigenous Wisdom of La... written by Pānquetzani
ListenBook is here to help!
In ListenBook you can listen Thriving Postpartum: Embracing the Indigenous Wisdom of La... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
An expert in ancestral healing shares traditional Indigenous wisdom for helping women thrive rather than survive the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. "Slowing down, recovering fully, and giving your baby the best start isn't a privilege--it's a basic human need," says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person's transition into their new life. Pānquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican and Mexican communities. You'll find everything you need--including ancestral recipes for lactation and replenishing; prayers and somatic practices for physical, emotional, and sexual recovery; and much more. Through traditional stories and practical guidance, she helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come. "This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge," says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.
About the Author
Pānquetzani comes from a matriarchal family of folk healers from the valley of Mexico (Tenochtitlan, Texcoco, and Tlaxcala), La Comarca Lagunera (Durango and Coahuila), and Zacatecas. As a traditional herbalist, healer, and birthkeeper, Pānquetzani has touched over 3,000 wombs and bellies. Through her platform, Indigemama: Ancestral Healing, she has taught over 100 live, in-person intensives and trainings on womb wellness. She lives in California. For more, visit indigemama.com.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Seamless audiobook integration – this app's functionality is a true gem. The interface is clean and intuitive. I was up and running in seconds.
This app is a treasure trove of knowledge, entertainment, and imagination. Supports a wide range of formats flawlessly. Very happy with it.
This app has brought back the joy of reading, no matter how busy I am. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. ListenBook’s audio quality is excellent. The app enhances my listening experience.
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 The app's compatibility with various sources for audio download is a true time-saver.
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app has made my road trips and flights infinitely more enjoyable. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. No more fussing with synchronization – this app just gets it done! I love the ability to customize the skip buttons. It’s so convenient. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to change the playback speed. It’s perfect for my needs. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Streamlined audiobook integration – this app's usability is truly impressive. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
The ability to adjust the playback speed has made my commute even more efficient. This app has turned even the most ordinary moments into reading sessions. Noise reduction and voice tone changing are brilliant features. Flawless support for various audio formats. Highly satisfied. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
This app has made literature accessible and engaging for all ages. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
This app has transformed my daily walks into exciting literary adventures. The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The audio quality is superb. ListenBook enhances my audiobook experience. I love the ability to import books from my computer. It’s so easy.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Elegant design and easy-to-use interface. Very happy with ListenBook.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Streamlining my audiobook journey – this app's design is top-notch. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
The narrators' voices on this app are so soothing – it's my relaxation therapy. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Mastering audiobook navigation – this app's ease of use is commendable. Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. I love the car mode. It’s so convenient for listening while driving.
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
