Book description
STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
WanderWord
I've become a loyal fan of audiobooks, and this app is the reason why! With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I can't get enough of this app's user-friendly interface – it's a true delight. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Short Firecracker
This app has turned my household chores into moments of intellectual growth. With this app, my daily commute has transformed into an engaging journey through captivating stories. I appreciate the statistics feature. ListenBook helps me track my listening habits. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Baked ZD
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Pop Bee
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I can't believe how much time I've saved thanks to this efficient app! I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Lady In Red
This app has completely transformed my commute – I look forward to it now! I love how this app brings stories to life, even during my morning jogs. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Eerie Mizzen
Enhancing my daily routines – this app's design makes listening a joy. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 My productivity has soared since I started using ListenBook for my study materials. I love the ability to import books from my computer. It’s so easy.
Granola Dove
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The interface is sleek and modern. It's a pleasure to navigate and use the app. I love the ability to change the playback pitch. It’s a unique feature.
Acid Gosling
I can't get enough of this app – it's a true game-changer for book lovers. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Icy Avenger
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Configurable auto-rewind is genius. No more confusion when I pause and resume. I'm blown away by the powerful audio downloading options. So versatile!
Solo Kill
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Red Woman
Looping playback is a study aid sent from heaven. It's helping me ace my exams! Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Danger Menace
I'm blown away by the range of non-fiction audiobooks available – so much to learn! The detailed listening stats are fantastic. Helps me keep track of my progress. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Tomcat
This app has reignited my passion for literature – I'm devouring books like never before. No more straining my eyes – this app lets me 'read' with my ears! Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Wild Tesla
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app has brought the magic of books back into my life. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Automatic metadata extraction is a time-saver. My library is finally well-organized. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Free Ham
I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook’s playback is silky-smooth. The app never glitches.
Iron Butterfly
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Gothic Slacker
I've been able to tackle my reading list like never before, thanks to this app. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
SWAT Honey
The offline mode is a lifesaver on flights – I'm never without a good story. I'm amazed at how effortlessly this app has made reading a constant in my life. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Skittle Mine
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm amazed at how effortlessly I can immerse myself in stories with this app. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ThoughtTrail
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Listening stats feature keeps me motivated to read more. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience