Book description
STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Pixie
This app has turned my household chores into moments of intellectual growth. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Golden Cougar
I'm finally making progress on my reading goals, thanks to this app's convenience. Supports all my playlists and bookmarks. Very convenient. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Cosmic Presence
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
MindfulMingle
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I can't believe how much I've 'read' since I started using this app. This app has made my daily routines more meaningful and enjoyable. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Burn
I can't believe how quickly I finish books now, all thanks to this app. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook’s playback speed control is very useful. I can listen at my own pace.
Impulse
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Quick access to chapters is a blessing. No more scrolling through endless content.
VPR
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
Jigsaw
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Viceswerve
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The ability to adjust playback speed and volume is a game-changer for me. Noise reduction and voice tone changing are brilliant features.
Guillotine
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Gas Man
Audiobooks on this app have turned my travels into explorations of new narratives. I love the ability to change the playback pitch. It’s a unique feature. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Renegade Slugger
Seamless audiobook integration – this app's functionality is a true gem. Looping playback has made memorization so much easier. I'm acing my exams! Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is perfect for people who love to multitask. I can listen while cooking.
Buckshot
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
Liquid Death
The app is very easy to use. ListenBook makes managing my audiobook library simple. I love the ability to change the playback speed. It’s perfect for my needs.
Metal Lady
I can't get enough of this app's user-friendly interface – it's a true delight. Effortless audiobook management – this app's usability is a triumph. Perfect for listening to educational content. Highly recommend! Supports all my playlists and bookmarks perfectly. Very convenient.
Cricket
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 The app's ability to handle various audio formats is impressive. No more file conversions!
Poptart AK47
As a language learner, this app has been invaluable in improving my listening skills. I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm amazed at how this app has made reading such a natural part of my day. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app is so easy to use. I was up and running in minutes.
Teeder
This app is my secret weapon for staying entertained during mundane tasks. Enhancing my daily routines – this app's design makes listening a joy. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Quick access to chapters and smooth playback. Excellent app! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Admiral Tot
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Audiobooks on this app have made me look forward to my long commutes. This app's convenience has turned my exercise sessions into enlightening moments.
Slow Trot
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. CUE playlist support is a rare gem. Perfect for organizing content efficiently. The equalizer is a great addition. It really enhances the audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience