Book description
STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Bang Shift
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I'm blown away by the range of non-fiction audiobooks available โ so much to learn! ๐ Adding excitement to each day โ this app ensures that every moment is an opportunity to explore new stories. ๐๐ ๐ผ Balancing responsibilities with relaxation โ audiobooks make even mundane tasks feel like an escape. ๐ป๐ Listening statistics motivate me to read more. Excellent feature!
Nacho
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's support for various formats ensures that no audiobook is out of reach. Audiobooks at my fingertips โ this app's ease of use is a game-changer.
Mr. Peppermint
Precise controls on ListenBook give me complete command over my audio playback. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Listening to books while doing chores? This app makes it possible! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Jungle King
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Houston Rocket
๐ Drifting into dreamland with enchanting audiobooks โ bedtime has become a gateway to imagination. ๐๐ Effortlessly switching between stories โ this app's ease of use is impressive. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Good William
ListenBook is a game-changer โ it plays a wide variety of formats without any conversion needed. ๐ฑ Carrying stories in my pocket โ this app's convenience is a game-changer! ๐๐๏ธ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Supports a wide range of formats flawlessly. Very happy with it. The app is perfect for people who love to listen to books at night.
Rando Tank
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
RedFeet
ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Granola Dove
ListenBook has become my constant companion, filling my days with captivating narratives. The app is perfect for road trips. It keeps me entertained for hours.
Wiccan Thunder
This app has made me realize that I don't need a lot of time to read. This app's convenience has turned my daily chores into moments of literary escape. ๐ฅ Streamlined functionality that's music to my ears โ audiobook enjoyment has reached a new level of convenience. ๐ต๐ Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. ๐ฑ๐
NoiseCake
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm amazed at how effortlessly I can immerse myself in books through this app. AirDrop sharing makes it easy to share audiobooks with friends. The appโs design is sleek and modern. ListenBook is my favorite audiobook player. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Z-Boy
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's ease of use has made my downtime more enriching and enjoyable. Great for listening to a variety of content. Highly recommend!
3P-own
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
BlackExcalibur
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Twinkle Cutlass
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Snapdragon
Absolutely love this app! It's made my daily commute so much more enjoyable. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
StormCake
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I can't imagine my life without this app โ it's my daily dose of literature. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Feline Devil
I can't believe how much more I'm 'reading' now, thanks to this app. Finally, an app that supports all audiobook formats! Flawless playback.
Stickers
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Fiend Oblivion
Audiobooks on this app have made my workouts more enjoyable and productive. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I can't believe how quickly I finish books now, all thanks to this app. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ๐๐ฑ ListenBookโs playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience