Book description
STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Patton Digger
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Nightmare King
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Pogue
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook Pro's unlimited audiobook length feature is fantastic.
NecroBull
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app is a boon for book lovers who are always on the go. Audiobooks at my fingertips – this app's ease of use is a game-changer. Seamless audiobook integration – this app's design is remarkable. I love the auto-bookmark feature. It saves my place automatically.
Flashpoint
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Who knew that commuting could become such an enjoyable reading session? With this app, reading is no longer a task – it's a delightful habit.
CoB@lt
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Supports all my playlists and bookmarks perfectly.
Sprinkle Lovenuts
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is perfect for people who love to listen to books while commuting.
Houston Rocket
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Stick Shift
I'm in awe of how this app has brought new dimensions to my reading experience. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Perfect for listening to educational content. Highly recommend! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Cardinal Rebel
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Mud Pie Man
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Audiobook pleasure simplified – this app's functionality is a reader's delight.
Lord Pistachio
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I can't get enough of this app's user-friendly interface – it's a true delight. Audiobook immersion without fuss – this app's ease of use is commendable.
Alpha
I've never been so excited about my daily commute – thanks to this app. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
DriftDetector
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Elegant design and easy-to-navigate interface. Very pleased with ListenBook. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Murmur
I can't believe how much more I'm 'reading' now, thanks to this app. I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
WittyWordsmith
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook's compatibility with CarPlay is a major convenience during road trips. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Flame OUT
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Fl00d
This app's support for various formats and genres ensures that there's always something new to explore. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app is so reliable. I’ve never had any issues with it.
Dark Burn
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook’s playback is silky-smooth. The app never glitches.
Solitaire
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's library organization and book groups help me keep my content neatly sorted. Effortlessly switching between stories – this app's ease of use is impressive. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience