Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power-this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms-what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"-can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
EchoEmissary
I've discovered authors I'd never heard of before, and now they're among my favorites. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
Buckshot
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has transformed my daily activities into opportunities for personal growth. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 The playback speed adjustment is a game-changer for busy individuals. Time saver!
Sofa King
The app's design is sleek and modern – it's a pleasure to navigate. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app has brought back the joy of reading, no matter how busy I am.
Sw00sh
This app has turned my screen time into valuable learning opportunities. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
57 Pixels
ListenBook has become my trusted companion, making even the busiest days enjoyable. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
LoreLoomer
ListenBook's support for various download methods means I can access my content in the way that suits me best. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. With this app, I can seamlessly switch between audiobooks and real life. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Phoenix Sparrow
This app has turned my long walks into delightful literary adventures. I'm addicted to this app – it's a non-stop journey through captivating tales. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Nibbler
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Microwave Chardonnay
I'm blown away by the quality of narration on this app – it's like being in the story. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Rando Tank
ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Y0dler
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Admiral Tot
This app has turned my daily routine into a source of excitement and joy. With this app, reading is no longer a luxury – it's an essential part of my day. The app's support for multiple formats is flawless. Very satisfied.
Joker's Grin
I've been able to tackle my reading list like never before, thanks to this app. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
HedgeH0g2
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
Virgo Moon
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Digital Equinox
ListenBook has brought stories back into my life, making every moment a new adventure. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱
QuestQuill
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook’s design is sleek and modern. The app is a pleasure to use. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Saturn Extreme
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Navigating audiobooks seamlessly – this app's design is top-notch.
Vermilion
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Doz
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 No more hassle with file conversion. This app handles all formats effortlessly. The app is super intuitive. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience