Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of “zombie cells” and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Tunez
Now I can enjoy my favorite books anytime, even during workouts. I appreciate the option to listen to samples before committing to a book. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Mafia Rapunzel
I can't believe how easy it is to dive into a new world with this app. With this app, reading is no longer a luxury – it's a convenient habit. I'm amazed at how effortlessly I can immerse myself in books through this app. Quick access to chapters and smooth playback. Fantastic app! Auto-rewind is a brilliant feature. Never lose track of where I left off.
Despair
This app is my travel companion – making long journeys enjoyable and insightful. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app has become my go-to companion, making my daily routine more exciting and insightful. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
QuestQuill
The quality of the audio is top-notch, making the experience truly immersive. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lincoln Rider
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has changed my audiobook game forever. No more format woes!
Lord Nikon
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Skirble
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's compatibility with various formats has made it my go-to app for all audio content. With this app, reading is no longer a luxury – it's a convenient habit.
TulipCake
This app has turned my household chores into moments of intellectual growth. This app is a lifesaver! I can now enjoy my favorite books on the go. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Mindless Bobcat
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. With this app, my daily routines have become moments of intellectual growth and personal enjoyment.
Speedwell
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Audiobook pleasure without the fuss – this app's functionality is top-notch.
CZR
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
Lady Pomegranate
Perfect for listening to lectures and speeches. Highly useful app. I love the statistics feature. It’s fun to see how much I’ve listened.
Lucky Martian
Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Stacker of Wheat
I'm hooked on this app – it's like Netflix for book lovers! ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
1st Degree
Effortless audiobook management – this app's usability is a winner. Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
LyRz
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's support for various formats and genres ensures that there's always something new to explore.
Eerie Mizzen
ListenBook's dedication to delivering a top-notch experience is evident in every detail. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 My productivity has soared since I started using ListenBook for my study materials. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so reliable. I’ve never had any issues with it.
Thunder Nut
I can now explore books beyond my preferred genre, broadening my reading horizons. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Automated artwork and metadata retrieval make my library look organized and professional. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ByteBard
I can finally tackle my reading list while stuck in traffic – what a win! 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
CloudFrenzy
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience