Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power-this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms-what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"-can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Most Wanted
With a vast genre selection, I've broadened my horizons and explored new topics. I used to struggle to find time for books – now, I listen while doing chores! 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧
Papa Smurf
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Adjusting the tone of the voice is an innovative feature that sets this app apart. Auto-rewind feature is extremely helpful. Great functionality. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Copilot
Listening to audiobooks has become my ultimate way to unwind after a long day. This app is my secret weapon for staying entertained during mundane tasks. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
Mud Finger
This app is my travel companion – making long journeys enjoyable and insightful. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Pearl Girl
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Dr. Jam Man
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. No more straining my eyes – this app lets me 'read' with my ears! ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Jester
Audiobooks on this app have made studying and learning a more enjoyable process. This app's convenience has turned my exercise sessions into enlightening moments. The app is so easy to set up. I was listening to my books in no time. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Sugar Man
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. I'm amazed at how this app has expanded my reading horizons. Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Spooky Electric
Audiobooks have never been this engaging – this app takes them to the next level. Simplifying my reading routine – this app's ease of use is remarkable. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Elegant design and user-friendly interface. Love it!
ThreadTrail
My long walks have turned into exciting adventures with this app. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
BuzzBait
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The app is so versatile. It works with all my devices.
Versace-Cat
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Dream Killer
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app never crashes. It’s reliable and stable.
Most Wanted
I can't believe how convenient this app has made my reading experience. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Wolf Tribune
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I'm impressed by how this app seamlessly syncs across my devices. The equalizer is a great addition. It really enhances the audio quality. I love the ability to change the font size. It makes reading the titles so easy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
LocKz
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. This app's customizable features, like playback speed and bookmarks, have transformed my experience.
Nessie
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Automated metadata extraction is a time-saver. My library is so organized now. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. The app is so intuitive. I didn’t even need to read the instructions.
Yellow Menace
The bookmarking feature ensures I never lose my place in a book – so convenient! With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Spicy Thunder
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Automated artwork and metadata retrieval make my audiobook library look organized and polished. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sky Herald
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I've rediscovered my love for reading, all thanks to this app's convenience. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. I love the ability to change the background color. It’s a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience