Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of “zombie cells” and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Z-Boy
With this app, I've discovered a new way to make my downtime more enriching and meaningful. Organizing my audiobook library has never been easier. The app keeps everything tidy. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Runway Darling
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer.
The Flying Mouse
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Download options are versatile, making it easy to get audiobooks from various sources.
Brick Mooch
The app's layout is clean and intuitive, making it a pleasure to navigate. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Kingfisher
This app has turned my daily routine into a source of excitement and joy. ListenBook's variety of ways to download audio makes it incredibly convenient. This app's ease of use has made my daily tasks so much more enjoyable.
Fire Queen
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. With this app, reading has become an integral part of my daily routine. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. I love the ability to change the background color. It’s a nice touch.
Shy Warrior
I love how this app turns even the dullest tasks into exciting storytelling moments. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Easy access to chapters and silky-smooth playback. Love it!
Shivers
Great for listening to a variety of content. Highly recommend! ListenBook’s audio quality is excellent. The app enhances my listening experience. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Swampmasher
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Spooky Electric
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Morbid Sugar
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Microwave
ListenBook's variety of ways to download audio makes it incredibly convenient. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Wildcat Appaloosa
Listening to audiobooks while cooking has made meal prep much more enjoyable. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. With this app, reading is as simple as pressing play – it's genius! 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
CuriousCrafter
ListenBook has become my trusted companion, making even the busiest days enjoyable. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Audiobook pleasure simplified – this app's functionality is a reader's delight. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
NoiseCake
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Zero Charisma
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Listening stats keep me motivated to read more. Great addition!
Twitch
ListenBook's dedication to delivering a top-notch experience is evident in every detail. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Kingfisher
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! User-friendly brilliance! This app's functionality enhances my audiobook experience. Beautiful design and intuitive interface. Very pleased.
Mallow Man
I'm constantly amazed by the variety of genres – there's something for everyone. Audiobooks on this app have made my morning rituals something to look forward to.
Bat Magenta
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience