Audiobook Unbreakable: A Woman's Guide to Aging with Power by Vonda Wright MD in the ListenBook app
Want to listen to the audiobook Unbreakable: A Woman's Guide to Aging with Power written by Vonda Wright MD
ListenBook is here to help!
In ListenBook you can listen Unbreakable: A Woman's Guide to Aging with Power and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power-this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms-what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"-can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook is my constant companion during workouts. The controls are so easy to use. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I can't believe how much more I'm 'reading' now, all thanks to this app. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
This app has enriched my daily routine and added a touch of intellectual stimulation. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Downloading books directly in the app is so easy. Highly recommend!
I'm exploring new genres and authors I wouldn't have considered otherwise. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks.
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Downloading over WiFi is quick and efficient. Saves a lot of time.
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
I'm amazed at this app's ability to transport me to different worlds through stories. I love how this app fits seamlessly into my daily routine. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. The intuitive interface and efficient navigation make this app a pleasure to use every day.
This app has turned audiobook listening into a daily ritual for me. ListenBook has become my constant companion, filling my days with captivating narratives. This app is a time-saver – I can 'read' even when I'm on the move. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app has reignited my passion for reading, and I'm forever grateful. The customer support team is responsive and always ready to assist. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
This app is a blessing for those with busy schedules – it's like time travel through stories. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
I'm blown away by the quality of narration on this app – it's like being in the story. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is so responsive. It never lags or freezes.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm blown away by how this app has revolutionized my reading experience. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
It's like having a personal library that fits in my pocket – truly amazing! Noise reduction and voice tone adjustment are excellent additions.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
