Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of “zombie cells” and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Jetta Talent
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Alley Frog
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. is a time-saver. It's convenient for accessing my content.
Rosie Bird
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Free Ham
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Supports all audio formats I use without issues. Very happy. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Trash
I'm hooked on this app – it's my escape to different worlds and adventures. Audiobooks have become a source of inspiration and motivation, thanks to this app.
CoB@lt
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 The speed adjustment feature is my secret weapon for studying complex materials. The app's compatibility with various sources for audio download is a true time-saver. Makes audiobook listening super easy and enjoyable. Thank you! The app is perfect for people who love to listen to books while commuting.
Coldy
ListenBook's compatibility with various formats ensures that my audio needs are met. I'm hooked on this app's ability to make every moment a reading moment. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧
Lady Petal
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. This app has brought the magic of books back into my life. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Murmur
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Binaural audio processing really helps reduce fatigue. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Homerun Diva
Effortless audiobook management – this app's usability is impressive. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Diamond Gamer
This app is a must-have for any book lover on the go – it's my daily companion. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖
Emerald Goddess
This app has turned even the most ordinary moments into reading sessions. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Easy sharing with friends via AirDrop. Very convenient.
Racy Lion
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. The app is perfect for people who love to read but don’t have the time.
BoomerBox
Listening to audiobooks has become my daily ritual for relaxation and escape. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Mad Robin
This app has made my workouts and chores so much more enjoyable. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! The app is perfect for language learners. The playback speed control is a game-changer. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Good-lookin’
The narrators on this app are truly talented – they bring characters to life. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The app is perfect for people with busy schedules. I can listen on the go.
Toy Dogwatch
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece.
ThermalMode
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. The app is perfect for long walks. It keeps me company the whole time.
DragonBlood
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobooks made accessible and enjoyable – this app's design is a triumph. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Irish Dze
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Navigating through chapters is a breeze. It's like having a personal reading guide. Flawless support for various audio formats. Highly satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience