Book description
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power-this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms-what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"-can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of "zombie cells" and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
Purity Catnip
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Bae
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The Beekeeper
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Chuckles
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Audiobook excellence – this app's design enhances my reading experience. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
NeoGermal
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Bearded Angler
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Lightweight
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Bambi Wings
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Gothic Slacker
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Pink Nightmare
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app has transformed my daily routine into moments of literary delight. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
Avenge Paws
Listening to books while doing chores? This app makes it possible! This app's convenience has turned me into an avid audiobook listener. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app is super intuitive. I was up and running in minutes. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Koi Diva
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Nutmeg Riot
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Looping playback has taken my language learning to new heights. Highly recommended! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
9Lives
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Good-lookin’
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Chip Queen
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Leaf Assassin
I've discovered authors I'd never heard of before, and now they're among my favorites. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Binaural audio processing reduces listening fatigue. Fantastic feature!
Lady Killer
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Natural Mess
ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! WiFi downloads save a lot of time. Great feature!
RiddleRover
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience