Audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... by Marycatherine McDonald in the ListenBook app
Want to listen to the audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... written by Marycatherine McDonald
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Book description
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives--and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience." With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: - What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation- Moral injury--having our basic sense of how the world should work overturned- The truth about triggers--what they really are and how they can guide the healing journey- Traumatic patterns--new findings to help break free from recurring habits and toxic dynamics- Why we can always rewrite our inner narratives, no matter how much time has passed - Finding a "relational home" for trauma--how we can help each other return to wholeness Dr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
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Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook has redefined the way I experience stories, turning every moment into an adventure. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
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I've fallen in love with literature all over again, thanks to this incredible app. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
This app has made my commutes and long drives a source of joy and learning. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Audiobooks have become my go-to gift for friends – and they all love it! I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 This app has completely transformed my daily routine. I can't imagine my commute without it!
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Finally, an app that turns my daily commute into an adventure through literature. ListenBook's dedication to excellence shines through in its performance and features. My audiobook collection has never looked better. Thank you, ListenBook! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Audiobook excellence made simple – this app's functionality is a true asset. Auto-rewind is a brilliant feature. Never lose track of where I left off.
The voice actors are incredible – they make the characters come alive. Streamlining audiobook enjoyment – this app's functionality is truly impressive. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The app's performance is unparalleled. It's like it's tailor-made for my device. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
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With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't believe how easily this app has fit into my daily routine. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
