Audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... by Marycatherine McDonald in the ListenBook app
Want to listen to the audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... written by Marycatherine McDonald
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Book description
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives--and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience." With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: - What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation- Moral injury--having our basic sense of how the world should work overturned- The truth about triggers--what they really are and how they can guide the healing journey- Traumatic patterns--new findings to help break free from recurring habits and toxic dynamics- Why we can always rewrite our inner narratives, no matter how much time has passed - Finding a "relational home" for trauma--how we can help each other return to wholeness Dr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
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ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Download options are plenty – I can get my audiobooks from various sources hassle-free.
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Navigating audiobooks seamlessly – this app's design is top-notch. The app's attention to detail is commendable. It's evident in every feature. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
This app is a book lover's dream come true – a vast library right at your fingertips. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook’s playback is silky-smooth. The app is packed with useful features.
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🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The app supports background playback, which is a must for me.
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Navigating my audiobook library is a breeze – thank you, app developers! ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
The detailed listening stats are fantastic. Helps me keep track of my progress. The app is worth every penny. It’s packed with features and works flawlessly.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook's extensive library and user-friendly interface have made it my go-to app. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧
I've never been this excited about my daily commute – thank you, audiobooks! The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 I love the variety of themes available. It makes the app feel personalized. I love the ability to import books from my computer. It’s so easy.
ListenBook has rekindled my love for learning, one audio experience at a time. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm addicted to this app's curated playlists and recommendations – they're spot on. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
The sleek design and easy navigation are visually pleasing and user-friendly. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
With this app, reading is as simple as pressing play – it's genius! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's compatibility with CarPlay is a huge plus during long drives. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobooks made delightful – this app's usability is a breath of fresh air. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Packed with useful features. ListenBook is my favorite audiobook app.
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Looping playback is a game-changer for my study routine. It helps me retain information effectively. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
