Audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... by Marycatherine McDonald in the ListenBook app
Want to listen to the audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... written by Marycatherine McDonald
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Book description
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives--and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience." With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: - What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation- Moral injury--having our basic sense of how the world should work overturned- The truth about triggers--what they really are and how they can guide the healing journey- Traumatic patterns--new findings to help break free from recurring habits and toxic dynamics- Why we can always rewrite our inner narratives, no matter how much time has passed - Finding a "relational home" for trauma--how we can help each other return to wholeness Dr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
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I'm addicted to this app's seamless performance and impressive library. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I can't imagine my life without this app – it's my daily dose of literature.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Supports extensive playlists and bookmarks. Very user-friendly. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. With ListenBook Pro, long audiobooks are no problem. I love it! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I can't get enough of this app – it's a true game-changer for book lovers. No more fussing with synchronization – this app just gets it done! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
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ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
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ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Auto-rewind feature is very useful. Excellent app!
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 I love how I can adjust the skip intervals. It’s perfect for my listening style. I love the ability to share my progress with friends. It’s a fun feature.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. This app's support for various formats has made my audiobook collection even more diverse and exciting. This app has made multitasking a breeze – I can 'read' while I work! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
I've been able to explore different cultures and perspectives through a diverse range of books. Audiobooks have never been this engaging – this app takes them to the next level. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. is a breeze. It's incredibly convenient for building my collection.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I can't imagine my life without this app – it's my passport to countless stories. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
This app is my secret to staying ahead on my reading list, even during my busiest days. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
