Audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... by Marycatherine McDonald in the ListenBook app
Want to listen to the audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... written by Marycatherine McDonald
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Book description
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives--and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience." With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: - What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation- Moral injury--having our basic sense of how the world should work overturned- The truth about triggers--what they really are and how they can guide the healing journey- Traumatic patterns--new findings to help break free from recurring habits and toxic dynamics- Why we can always rewrite our inner narratives, no matter how much time has passed - Finding a "relational home" for trauma--how we can help each other return to wholeness Dr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
This app's support for various formats and genres ensures that there's always something new to explore. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. đź“šđź‘Ź Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Chapters make it so easy to pick up where I left off. No more hunting around. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
If you love stories but have a busy schedule, this app is your solution! ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Streamlining my audiobook journey – this app's design is top-notch. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Streamlining my audiobook journey – this app's design is top-notch. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Listening statistics are a great motivator. Love this feature! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
The app's interface is sleek and modern, making it a joy to use. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Audiobooks at my fingertips – this app's functionality is a true marvel. The app is so well-designed. It’s clear the developers put a lot of thought into it. The app is so versatile. It works with all my devices.
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is perfect for people who love to listen to books at night.
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ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The app is perfect for people who love to listen to books while commuting.
This app is a must-have for any book lover on the go – it's my daily companion. Audiobooks on this app have made my morning rituals something to look forward to. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 I can't believe how easy it is to download audio from various sources. So convenient! ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
This app has become my loyal companion during travels and relaxation times. Simplifying my audiobook experience – this app's design is remarkable.
Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Noise reduction and voice tone adjustment are excellent additions. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Book groups are a thoughtful addition. It's like having virtual bookshelves!
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 CUE playlist support is a rare gem. Perfect for organizing content efficiently. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
This app's user-friendly design makes navigating through books a breeze. Unlimited audiobook length with ListenBook Pro is a game-changer. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The app's interface is sleek and modern, making it a joy to use. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
