Audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... by Marycatherine McDonald in the ListenBook app
Want to listen to the audiobook Unbroken: The Trauma Response Is Never Wrong: And Other... written by Marycatherine McDonald
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Book description
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives--and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience." With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: - What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation- Moral injury--having our basic sense of how the world should work overturned- The truth about triggers--what they really are and how they can guide the healing journey- Traumatic patterns--new findings to help break free from recurring habits and toxic dynamics- Why we can always rewrite our inner narratives, no matter how much time has passed - Finding a "relational home" for trauma--how we can help each other return to wholeness Dr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The narrators' voices on this app are so soothing – it's my relaxation therapy. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
I love how this app fits seamlessly into my daily routine. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Library organization has never been easier thanks to ListenBook. My collection is well-managed.
With this app, every moment is an opportunity to dive into a new story. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Audiobook immersion without complications – this app's ease of use is commendable. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Effortlessly exploring audiobook worlds – this app's functionality is genius. The app's attention to detail is commendable. It's evident in every feature. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love the ability to change the background color. It’s a nice touch.
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
I'm amazed at how immersive the experience is – it's like being inside the story. ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
This app has reignited my passion for reading, and I'm forever grateful. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Audiobooks made accessible – this app's ease of use is a true blessing. The app is so easy to use. I was up and running in minutes.
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With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Supports extensive playlists and bookmarks. Very user-friendly.
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Automated artwork and metadata extraction keeps my audiobook library visually appealing. Automatic metadata extraction is a time-saver. My library is finally well-organized.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The app's compatibility with various sources for audio download is a true time-saver. The app is so reliable. I’ve never had any issues with it.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I'm hooked on this app's ease of use – it's a reader's dream come true. The app is perfect for long walks. It keeps me company the whole time.
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The interface is so clean and clutter-free. It’s a pleasure to use.
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
The ability to switch between different books effortlessly is a major plus. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
I love how this app makes my daily commute a journey through literature. I can't imagine my life without this app – it's my constant source of books. Bookmarks are a lifesaver for study materials. I never lose my place again. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
