Audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... by Dean Ornish and Anne Ornish in the ListenBook app
Want to listen to the audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... written by Dean Ornish and Anne Ornish
ListenBook is here to help!
In ListenBook you can listen Undo It!: How Simple Lifestyle Changes Can Reverse Most... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices. Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Audiobooks have become my escape from reality – a journey into captivating worlds. Audiobooks have become my constant companions during my daily activities.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app's ease of use has made reading a seamless part of my daily routine. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
This app is a treasure trove of knowledge, entertainment, and imagination. With this app, I've turned my daily commutes into exciting journeys through the world of literature. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Seamless integration of audiobooks – this app's ease of use is impressive. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I can't imagine my audiobook routine without ListenBook's seamless audio player. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app is perfect for multitasking. I can listen while doing other things. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Navigating audiobooks with ease – this app's functionality is a standout. ListenBook’s audio quality is excellent. The app enhances my listening experience.
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
ListenBook's library organization and book groups make managing my collection effortless. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Audiobooks made convenient – this app's functionality is a true gift.
I can't remember the last time I was this excited about 'reading' books! Bookmarks are a lifesaver for study materials. I never lose my place again. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Makes audiobook listening super easy and enjoyable. Thank you! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
The ability to download audiobooks directly is fantastic. ListenBook is very convenient. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook has made audiobook listening a personalized and enriching journey. This app's convenience has made reading a consistent part of my life.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. ListenBook Pro's unlimited audiobook length feature is fantastic. ListenBook’s CarPlay support makes listening in the car a seamless experience. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! With this app, I can devour books like never before – it's incredibly efficient. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app's sleek design and effortless controls have made audiobook listening an immersive experience.
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! With this app, I've unlocked the secret to reading even on the busiest days. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
