Audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... by Dean Ornish and Anne Ornish in the ListenBook app
Want to listen to the audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... written by Dean Ornish and Anne Ornish
ListenBook is here to help!
In ListenBook you can listen Undo It!: How Simple Lifestyle Changes Can Reverse Most... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices. Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm in awe of how technology has enhanced my reading experience through this app. The range of supported formats is impressive. No more converting files!
🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. The interface is so clean and clutter-free. It’s a pleasure to use. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
This app has transformed my screen time into valuable learning and entertainment. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Audiobooks have become my go-to gift for friends – and they all love it! Drag and drop downloads are so convenient. No more messing around with complicated steps.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my life without this app – it's my constant source of books. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. I can't get enough of this app – it's a true game-changer for book lovers. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Drag and drop downloads are genius. It simplifies the entire process. I love the ability to import books from my computer. It’s so easy.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. This app's convenience has revolutionized the way I experience books. Automatic metadata extraction is a time-saver. My library is finally well-organized. ListenBook has all the features I need in an audiobook app. My top choice!
This app is my travel companion – making long journeys enjoyable and insightful. This app's support for various formats and genres ensures that there's always something new to explore.
I've rediscovered my love for reading, all thanks to this app's convenience. I'm blown away by how this app has revolutionized my reading experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. With this app, reading is as simple as pressing play – it's genius! The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
The bookmark feature is a lifesaver – no more losing my place in the story! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
This app is a must-have for any book lover on the go – it's my daily companion. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ListenBook's sleek design and easy chapter access make navigation a breeze. This app's customizable features, like playback speed and bookmarks, have transformed my experience. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
