Book description
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices. Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
Trash
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The app's support for different audio formats is like a dream come true for audiophiles. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
DanimalDaze
The listening stats feature is awesome. I can track my audiobook habits effortlessly. Supports extensive playlists and bookmarks. Very user-friendly.
Roller Girl
Seamless audiobook integration β this app's functionality is a technological marvel. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
ManMaker
Frequent updates ensure there's always something new and exciting to listen to. I'm amazed by the variety of genres available β there's something for everyone. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Gold Bentley
ListenBook's variety of ways to download audio makes it incredibly convenient. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
Judge
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook has turned my downtime into an opportunity for exploration and growth. I'm blown away by the attention to detail in every aspect of this app. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Killer Curio
This app has brought stories to life in a way that traditional reading never could. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Cardinal Rebel
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Shy Warrior
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Effortless audiobook exploration β this app's design is a reader's dream.
Dr. Jam Man
I've become a more empathetic listener and reader, thanks to the power of audiobooks. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³
CloudFrenzy
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The detailed listening stats are fantastic. Helps me keep track of my progress. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Bones
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Chapters make it so easy to pick up where I left off. No more hunting around. The noise reduction feature is a game-changer for clearer dictaphone recordings. Flawless support for various audio formats. Very happy with it.
Hyper
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Dr. Jam Man
The app's customization options allow me to tailor the listening experience to my liking. Listening to audiobooks has made my daily commute more enjoyable and productive. With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Alberta
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Supports all my playlists and bookmarks seamlessly. Very convenient.
Burn
This app is my travel companion β making long journeys enjoyable and insightful. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions.
Delicious
ListenBook has rekindled my love for learning, one audio experience at a time. π Who needs a dull commute when you can embark on literary journeys with this app? ππ
DreamWeaver
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Widow Curio
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's support for various formats ensures that no audiobook is out of reach. Managing my audiobook collection is a pleasure thanks to this app's usability.
Sepukku
π Who needs a dull commute when you can embark on literary journeys with this app? ππ Great for both casual listening and studying. The audio filters are a nice touch. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience