Audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... by Dean Ornish and Anne Ornish in the ListenBook app
Want to listen to the audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... written by Dean Ornish and Anne Ornish
ListenBook is here to help!
In ListenBook you can listen Undo It!: How Simple Lifestyle Changes Can Reverse Most... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices. Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
I'm impressed by how this app seamlessly syncs across my devices. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I'm blown away by the quality of narration on this app – it's like being in the story. I'm impressed by how this app seamlessly syncs across my devices. I love how this app brings stories to life, even during my morning jogs. Seamless audiobook integration – this app's functionality is a technological marvel. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 The sound quality is excellent. It feels like I’m in the story.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Audiobook journey simplified – this app's functionality is a wonderful surprise. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The app is so easy to use. I was up and running in minutes.
The diverse range of narrators adds a new layer of depth to each story. Adjustable playback speed and volume controls are excellent. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't imagine my life without this app – it's my constant source of books. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Listening to books while doing chores? This app makes it possible! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Listening to audiobooks has never been this convenient and enjoyable! Audiobooks at my fingertips – this app's ease of use is a game-changer. Smooth playback and great sound quality. ListenBook is my new favorite app! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
The convenience of having an entire library at my fingertips is a dream come true. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback of a single track helps me master difficult concepts. So helpful! The app is perfect for bedtime listening. The sleep timer is a must-have.
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! is a breeze with ListenBook. It's convenient and efficient. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Auto-rewind feature is very useful. Excellent app!
Frequent updates ensure there's always something new and exciting to listen to. Looping playback has made memorization so much easier. I'm acing my exams! Adjustable playback speed and volume controls are excellent. Downloading over WiFi is quick and efficient. Saves a lot of time.
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app has become my go-to companion, making my daily routine more exciting and insightful.
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
Kudos to the app for making literature accessible to those with busy schedules. Bookmarks are a lifesaver for study materials. I never lose my place again. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. The app is so reliable. I’ve never had any issues with it. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Effortless audiobook management – this app's usability is impressive. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
The quality of the audio is top-notch, making the experience truly immersive. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
