Book description
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices. Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
Kazami of Truth
This app is my secret weapon for making the most of my free time. โฐ Starting my mornings with inspiration โ audiobooks make waking up a joyous literary experience! โ๏ธ๐ง Audiobooks made convenient โ this app's functionality is a true gift. Auto-rewind is incredibly helpful. Excellent functionality.
Flash
๐ The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. ๐ฑ๐ง Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Miss Nova
Audiobooks have turned my quiet moments into imaginative journeys โ thank you, app! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Boo
I used to struggle to find time for books โ now, I listen while doing chores! The vast selection of titles on this app is a book lover's dream come true.
Old Orange Eyes
The ability to switch between different books effortlessly is a major plus. I'm hooked on this app's effortless integration with my daily activities. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. I love the ability to share my progress with friends. Itโs a fun feature.
Twitch
The convenience of downloading audiobooks for offline listening is a game-changer. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ๐๐ง
NightWonka
The narrator's voices are so engaging, it's like having a personal storytelling session. Easy chapter navigation and beautiful design make this app stand out.
Sokol
My long walks have turned into exciting adventures with this app. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Iโm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iโve had zero issues with crashes or bugs. Highly recommend!
Ember Rope
Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ๐๐ Binaural audio processing is a game-changer โ my ears stay comfortable during long listening sessions. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureโit saves my place automatically, so I never lose track. Worth every penny!
Unleashed
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. I love the auto-bookmark feature. It saves my place automatically.
RawSkills
Now I can enjoy my favorite books anytime, even during workouts. ๐ Embracing reading in the digital age โ this app makes accessing books a seamless and enjoyable experience. ๐ฑ๐ Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Essex
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I can't believe how much I've 'read' since I started using this app. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
LuminaLore
The convenience of having an entire library at my fingertips is a dream come true. Effortlessly exploring audiobook worlds โ this app's functionality is genius. Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Lady Q
This app has become my loyal companion during travels and relaxation times. Kudos to the app for making literature accessible to those with busy schedules. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
High Woo
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Whistler
With this app, my daily commute has transformed into an engaging journey through captivating stories. Simplifying my audiobook experience โ this app's design is remarkable. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Acid Gosling
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Sylvester Eye
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Quick access to chapters and smooth playback. Excellent app!
ThermalMode
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook has made my daily activities more interesting and meaningful โ I'm hooked! Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Atlantic Rim
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Binaural audio processing reduces listening fatigue. Fantastic feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience