Audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... by Dean Ornish and Anne Ornish in the ListenBook app
Want to listen to the audiobook Undo It!: How Simple Lifestyle Changes Can Reverse Most... written by Dean Ornish and Anne Ornish
ListenBook is here to help!
In ListenBook you can listen Undo It!: How Simple Lifestyle Changes Can Reverse Most... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
NATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: - Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices. Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States "If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine "This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market
About the Author
Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Simplifying my audiobook experience – this app's design is a game-changer. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app supports a wide range of formats. ListenBook is very versatile.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. With this app, reading has become an integral part of my daily routine. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 AirDrop sharing is a very convenient feature. Thanks, ListenBook!
I can't imagine my life without this app – it's my daily dose of literary magic. I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has redefined my workout routine. The controls are so user-friendly. Listening stats motivate me to read more. Great feature! The app is perfect for people who love to listen to books at night.
The narrator's voices are so engaging, it's like having a personal storytelling session. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I love the ability to change the playback speed. It’s perfect for my needs.
This app has turned even the most ordinary moments into reading sessions. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Audiobook heaven! This app's functionality is a dream – simple and efficient. The interface is sleek and modern. It's a pleasure to navigate and use the app. The app is very easy to use. ListenBook makes managing my audiobook library simple.
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Navigating through chapters has never been easier. It's a user-friendly delight.
ListenBook has made my daily routines more vibrant and exciting with its immersive features. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. I love how this app makes my daily commute a journey through literature. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Downloading over WiFi is quick and efficient. Saves a lot of time.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. I'm blown away by the powerful audio downloading options. So versatile!
The seamless integration with my car's audio system is a road trip dream. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
This app has turned my household chores into moments of intellectual growth. I'm amazed at this app's ability to transport me to different worlds through stories. This app's support for various formats has made my audiobook collection even more diverse and exciting. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
ListenBook has rekindled my love for learning, one audio experience at a time. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 The ability to adjust playback speed and volume is a game-changer for me.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Noise reduction and tone changing enhance the listening experience. Love it!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Audiobooks have never been this immersive – this app transports me to different worlds. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Streamlining my audiobook journey – this app's design is top-notch. The app is perfect for long walks. It keeps me company the whole time.
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Downloading books directly in the app is so easy. Highly recommend! Auto-rewind is a very handy feature. Excellent app.
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app has brought the magic of books back into my life. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 ListenBook has elevated my learning experience. I'm retaining more information than ever.
Language courses on audiobooks helped me pick up a new language effortlessly. This app's convenience has made my downtime more rewarding and enriching. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Audiobook joy made simple – this app's ease of use is a true marvel. The app's interface is so sleek and modern. It's a joy to use. Elegant design and user-friendly interface. Love it! The interface is sleek and modern. It’s a joy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
