Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
Reno Monarch
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's library organization and book groups make managing my collection effortless. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Sylvester Eye
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Alias Stick
The sheer variety of genres available ensures there's something for everyone. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Risen
CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. I love the quick access to settings. It makes tweaking the app so easy.
Widow Curio
With this app, reading is no longer a luxury β it's an essential part of my day. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Playlists and bookmarks are super helpful. Love using ListenBook! I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Switch
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Silver Cup
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Supports extensive playlists and bookmarks. Very user-friendly. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Marbles
ListenBook's user-friendly interface and seamless playback have made it my go-to app. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Audiobook enjoyment without the hassle β this app's design is a win. The playback history is a great feature. I can easily revisit my favorite parts.
Atlantic Rim
The bookmark feature is a lifesaver β no more losing my place in the story! π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ I love the ability to share my progress with friends. Itβs a fun feature.
Wheels
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Audiobooks at my fingertips β this app's functionality is truly impressive. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Adjustable playback speed and volume controls are excellent.
Easy Mac
This app has turned my gym sessions into immersive storytelling experiences β time flies by! ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
New Cycle
Simplifying my audiobook experience β this app's design is remarkable. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Barbwire
This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook has become my constant companion, filling my days with captivating narratives. Audiobook excellence simplified β this app's functionality is a true delight. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Fuzzy Logic Hottie
ListenBook has become my constant companion, filling my days with captivating narratives. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The audio quality is superb. ListenBook enhances my audiobook experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Soda Delirium
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app is a time-saver β I can 'read' even when I'm on the move. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ The app is perfect for people who love to read but donβt have the time.
Prof. Smirk
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook's library organization and book groups make managing my collection effortless. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Sleek Zelda
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Devine Melon
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Effortless audiobook management β this app's usability is a winner. The app's compatibility with various sources for audio download is a true time-saver.
High Kingdom Warrior
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Auto-rewind feature is a lifesaver. I never lose my place! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Toxic-oxide
This app is a must-have for any book lover on the go β it's my daily companion. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience