Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
Hermopolis
Precise controls on ListenBook give me complete command over my audio playback. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
ThermalMode
This app is a game-changer for busy individuals who miss reading. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Whip 2T
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app is perfect for bedtime listening. The sleep timer is a must-have.
Prof. Smirk
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ The app is so versatile. It works with all my devices. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Chlorine
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Lincoln Rider
This app has made long flights and road trips so much more enjoyable. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Trip
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Audiobooks made convenient β this app's functionality is impressive. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Flyswat Briggs
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Shamrock
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the ability to import books from my computer. Itβs so easy. The app is perfect for people who love to listen to books while commuting.
Bad Princess
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I'm hooked on this app's effortless integration with my daily activities. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Are Ess Tee
This app has made my workouts and chores so much more enjoyable. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
BearDrift
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Indestructible Potato
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Effortlessly immersing in stories β this app's ease of use is a game-changer. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Roadblock
I'm blown away by the range of non-fiction audiobooks available β so much to learn! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Rook
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Audiobooks made delightful β this app's usability is a breath of fresh air. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Bugger
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app's convenience has made my audiobook addiction thrive! I'm amazed at how this app has made reading a seamless part of my life. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is perfect for multitaskers. I can listen while working out.
Z-Boy
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Acetic Princess
I've become addicted to this app β in the best possible way! ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Tangerine
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Sofa King
This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience