Audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit by Oreste J. Daversa in the ListenBook app
Want to listen to the audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit written by Oreste J. Daversa
ListenBook is here to help!
In ListenBook you can listen UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
I'd love to see more classic titles, but the current selection is already fantastic. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I'm amazed at how this app has made reading fit into every aspect of my life.
I've been able to tackle my reading list like never before, thanks to this app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Navigating audiobooks seamlessly – this app's design is top-notch.
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Supports a wide range of formats flawlessly. Very happy with it. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
This app's user-friendly design makes navigating through books a breeze. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I love how this app turns even the dullest tasks into exciting storytelling moments. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Navigating my audiobook library is a breeze – thank you, app developers! Automated artwork and metadata extraction keeps my audiobook library visually appealing.
The ability to switch between different books effortlessly is a major plus. The convenience of downloading audiobooks for offline listening is a game-changer. With this app, reading is no longer a task – it's a delightful habit.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook has made audiobook listening more convenient and enjoyable than ever before. The attention to detail is commendable. Artwork and metadata are sorted automatically.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm blown away by how this app has made my commutes productive and my downtime entertaining. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Navigating through chapters has never been easier. It's a user-friendly delight. Listening stats keep me motivated to read more. Great addition!
Listening to audiobooks has become my ultimate way to unwind after a long day. The speed adjustment feature is my secret weapon for studying complex materials.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. The intuitive interface and seamless navigation make this app a joy to use. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Unlimited audiobook length with ListenBook Pro is a game-changer.
This app's user-friendly design makes navigating through books a breeze. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Audiobooks have turned my quiet moments into imaginative journeys – thank you, app!
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook has made my daily commutes enjoyable. No more boredom!
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Audiobook enjoyment redefined – this app's design focuses on the essentials. Navigating through chapters is a breeze. It's like having a personal reading guide.
This app is my travel companion – making long journeys enjoyable and insightful. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. High-quality playback even with complex formats like FLAC. Impressive! The app is so versatile. It works with all my devices.
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Finally, an app that turns my daily commute into an adventure through literature. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
