Audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit by Oreste J. Daversa in the ListenBook app
Want to listen to the audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit written by Oreste J. Daversa
ListenBook is here to help!
In ListenBook you can listen UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
This app's convenience has made my audiobook addiction thrive! Savoring stories has never been this smooth – this app's functionality is genius. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app is so versatile. It works with all my devices. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. The app never crashes. It’s reliable and stable.
User-centric audiobook joy – this app's ease of use is a true marvel. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
I can't remember the last time I was this excited about 'reading' books! Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app's ease of use has made reading an integral part of my everyday life. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Listening to audiobooks while gardening has made my outdoor time even more relaxing. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has rekindled my love for learning, one audio experience at a time. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
My commutes to work have transformed into exciting journeys thanks to this app. With this app, I can devour books like never before – it's incredibly efficient.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobooks have become a part of my self-care routine, thanks to this app.
The sleek design and easy navigation are visually pleasing and user-friendly. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks have never been this immersive – this app transports me to different worlds. Effortlessly managing my audiobook collection – this app's functionality is a winner.
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Binaural audio reduces listening fatigue. Such a great feature! The sound quality is excellent. It feels like I’m in the story.
This app has made my commutes and long drives a source of joy and learning. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
This app is a book lover's dream come true – a vast library right at your fingertips. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook’s playback is silky-smooth. The app never glitches. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The narrator's voices are so engaging, it's like having a personal storytelling session. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Binaural audio processing really helps reduce fatigue. The app never crashes. It’s reliable and stable. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
The app's layout is clean and intuitive, making it a pleasure to navigate. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Effortlessly switching between stories – this app's ease of use is impressive. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is so versatile. It works with all my devices.
ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The app's support for multiple formats is flawless. Very satisfied.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Configurable auto-rewind is genius. No more confusion when I pause and resume. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
ListenBook's library organization and book groups help me keep my content neatly sorted. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Noise reduction and voice tone adjustment enhance the listening experience significantly.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
