Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
Baked ZD
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Seamless audiobook integration β this app's design is remarkable. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Trick Baron
Seamless integration with all my devices and flawless synchronization β top-notch. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Palomino
π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Flawless support for various audio formats. Highly satisfied.
Saber-RED
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Ember Master
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I can't get enough of this app's user-friendly interface β it's a true delight. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Looping playback is a study tool that I can't live without. It helps me master challenging content.
RedFeet
I can't imagine my life without this app β it's my constant companion for literary adventures. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Killah Goose
This app is not just about convenience β it's a gateway to new horizons of knowledge. Audiobook enthusiasts, rejoice! This app is your new best friend. This app's convenience has made reading a priority in my busy schedule. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Pyscho Hun
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I love the ability to change the playback pitch. Itβs a unique feature.
Scratch
The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Listening statistics motivate me to read more. Excellent feature! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Pearl Girl
Audiobooks on this app have made my workouts more enjoyable and productive. This app's ease of use has made reading more accessible and enjoyable than ever before. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Alias Stick
This app has turned my cooking sessions into culinary adventures with a side of stories. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Great for listening to lectures and educational content. Very useful! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Spunky Chick
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ
FlyGuardX
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Solo Kill
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Airport Hobo
With this app, reading has become an integral part of my daily routine. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
RawSkills
This app has transformed my daily walks into exciting literary adventures. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I can't imagine my life without this app β it's my passport to countless stories. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Orange Teflon
This app has helped me achieve my reading goals and explore new genres effortlessly. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
JigKraken
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ The app is so user-friendly. Even my grandma can use it!
Swing Setter
I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Tin Mutt
The seamless integration with my car's audio system is a road trip dream. I love how this app turns even the dullest tasks into exciting storytelling moments. This app has enriched my daily routine with the joy of stories and knowledge. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience