Audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit by Oreste J. Daversa in the ListenBook app
Want to listen to the audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit written by Oreste J. Daversa
ListenBook is here to help!
In ListenBook you can listen UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The app's attention to detail is commendable. It's evident in every feature.
Audiobook adventures simplified – this app's functionality is a revelation. Effortless audiobook management – this app's usability is a winner. Perfect for listening to educational content. Highly recommend! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Audiobooks on demand – this app's functionality is a true technological gem. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's support for various formats and genres ensures that there's always something new to explore. This app is a time-saver – I can 'read' even when I'm on the move.
Great for both casual listening and studying. The audio filters are a nice touch. Downloading books over WiFi is quick and hassle-free. Very convenient.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 The app's performance is unparalleled. It's like it's tailor-made for my device.
🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Mood-based playlists help me choose books that suit my current state of mind. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Audiobooks made accessible – this app's ease of use is a true blessing. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Kudos to the app for making literature accessible to those with busy schedules. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Audiobooks have never been this engaging – this app takes them to the next level. ListenBook has rekindled my love for learning, one audio experience at a time. The range of supported formats is impressive. No more converting files!
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Drag and drop downloads are genius. It simplifies the entire process. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Audiobook multitasking simplified – this app's functionality is a triumph. Perfect for listening to educational content. Highly recommend! I love the ability to change the playback pitch. It’s a unique feature.
Background play feature lets me multitask while enjoying a book – brilliant! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Who needs traditional books when you have this app? It's a game-changer. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
