Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
Good-lookin’
This app has turned my mundane tasks into exciting opportunities for reading. I love the ability to share my progress with friends. It’s a fun feature.
LuminaLore
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
GoldTouch
I'm amazed at how this app's narrators bring characters and stories to life. The app supports a wide range of formats. ListenBook is very versatile. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Taffy Duchess
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Spontan8ty
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Enhancing my daily routines – this app's design makes listening a joy. Audiobook multitasking simplified – this app's functionality is truly commendable. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Voluntary
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app has enriched my daily routine with the joy of stories and knowledge. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 Perfect for listening to educational content. Highly recommend!
Ba1t
Audiobooks have become my companions during long hours of household chores. I love how this app allows me to enjoy books even when I'm on the move. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Polar Bee
💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Fennel Dove
I'm addicted to this app's seamless performance and impressive library. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. I'm amazed at how this app has made reading a seamless part of my life. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 The customizable controls and playback options cater perfectly to different audiobook preferences.
Mother Hen
The 'Discover' section is a treasure trove for finding hidden literary gems. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Toy Town
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. With this app, every moment is an opportunity to dive into a new story. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Automatic extraction of artwork and metadata adds a professional touch to my library. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Coldy
I'm absolutely in love with this app! It's like a library of stories in my pocket. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Scrapper
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The convenience of having a library at my fingertips is unparalleled. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
Silver Cup
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I've never experienced such silky-smooth playback even with high-quality FLAC files. I’ve tried many audiobook players, and this one is by far the best.
PixelPilgrim
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience. The app is so responsive. It never lags or freezes.
StormCake
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. With this app, reading is no longer a luxury – it's a convenient habit.
Mad Viral
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The app is perfect for people with busy schedules. I can listen on the go.
Zero Charisma
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Twister Hero
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Looping playback helps me immerse myself in the content. It's my secret study weapon.
Slacker Cat
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I can't believe how easy it is to dive into a new world with this app. I’ve tried many audiobook players, and this one is by far the best.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience