Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
AirportHobo XD
Looping playback of a single track helps me focus and absorb complex content. The app is so responsive. It never lags or freezes.
Delirious Supernova
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Adjustable playback speed and volume control are top-notch.
RawSkills
CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love the statistics feature. Itβs fun to see how much Iβve listened.
MythMaker
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I'm hooked on this app's effortless integration with my daily activities. My audiobook collection has never been more organized. Library management is a breeze. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Dahlia Bumble
The app's stability and reliability make it my go-to choice for audiobooks. Listening stats motivate me to read more. Great feature! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pockets
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Great for both casual listening and studying. The audio filters are a nice touch.
Girl Brownie
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks have never been this immersive β this app transports me to different worlds. I can't imagine my daily rituals without this app β it's a constant source of joy. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
SneakerKid
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Tangerine
This app has introduced me to authors I'd never heard of β now they're my favorites! π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobooks on demand β this app's functionality is a true technological gem.
New Cycle
Audiobooks have become my escape from reality β a journey into captivating worlds. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Crumb Cake
The extensive audiobook collection for children is a blessing for my little ones. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Audiobooks at my fingertips β this app's functionality is a game-changer.
Sleepwalker
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Audiobooks have become a cherished part of my daily life, all thanks to this app. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Viceswerve
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Great for both casual listening and studying. The audio filters are a nice touch.
3P-own
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Binaural audio processing really helps reduce listening fatigue. Great feature!
Emerald Vine
I used to struggle to find time for books β now, I listen while doing chores! Quick access to chapters is a blessing. No more scrolling through endless content. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
360
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. The app's ability to extract artwork and metadata automatically is a huge time-saver. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Nessie Pork
The seamless integration with my car's audio system is a road trip dream. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ is a breeze with ListenBook. It's convenient and efficient. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Opulent Gamer
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBookβs audio quality is excellent. The app enhances my listening experience.
VisionVoyager
This app has ignited my passion for reading once again β but in a modern, convenient way. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Auto-rewind feature is extremely helpful. Great functionality. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Trip
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook's support for multiple download methods ensures I can always access my favorite content. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. With this app, reading has become an integral part of my daily routine. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience