Audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit by Oreste J. Daversa in the ListenBook app
Want to listen to the audiobook UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit written by Oreste J. Daversa
ListenBook is here to help!
In ListenBook you can listen UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habit and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Are you a parent, guardian, or educator concerned about the growing impact of digital technology on the well-being of teenagers? Look no further than "UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age." This empowering book offers a comprehensive toolkit for helping teenagers navigate the challenges of the modern world while fostering emotional wellness, healthy habits, and resilience.Chapter 1: Stress - Managing Stress in the Teenage Years and Beyonda. Meditationb. Journalingc. Walking in NatureChapter 2: Academic Pressures - Finding Balance: Managing Schoolwork and Personal Lifea. Time Managementb. Study Techniquesc. Self-CareChapter 3: Peer Pressure - Navigating Healthy Relationships and Building Resiliencea. Positive Self-Talkb. Peer Supportc. Community ServiceChapter 4: Bullying - Recognizing and Addressing Bullying: Empowering Individuals to Take Actiona. Building Self-Esteemb. Conflict Resolution skills and assertiveness training that enable teenagers to navigate challenging social dynamics.c. Social Skills TrainingChapter 5: Social Media: Navigating the Digital Landscape for Healthy Engagement and Well-beinga. Setting Boundariesb. Mindful Social Media Usec. Digital Footprint ManagementChapter 6: Political Climate: Finding Common Ground: Building Bridges in a Divided Political Climate a. Provide Diverse Perspectivesb. Promote Media Literacyc. Foster Open-mindednessChapter 7: Trauma - Understanding the Impact of Trauma: Building a Foundation for Recovery a. Professional Counselingb. Creative Expressionc. Physical Exercise"UNPLUGGED A Practical Guide to Managing Teenage Stress in the Digital Age" is an indispensable resource for teenagers, parents, and educators seeking effective strategies to navigate the challenges of the modern world. Packed with proven techniques, practical advice, and empowering insights, this book equips teenagers with the tools they need to promote emotional wellness, achieve healthy habits, and build resilience in the digital age. Get ready to unplug, empower yourself, and embrace a balanced and fulfilling life amidst the complexities of the modern world.
The app's intuitive design makes it easy to find and listen to my favorite authors. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Gone are the days of waiting for the right time to read – this app is always ready. With this app, reading is no longer confined to a specific time or place. Navigating through chapters is a breeze. It's like having a personal reading guide. Auto-rewind is a brilliant feature. Never lose track of where I left off. The app is so easy to set up. I was listening to my books in no time.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 User-friendly brilliance! This app's functionality enhances my audiobook experience. Perfect for studying with its playback controls and audio filters. Excellent app!
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Controls are intuitive and user-friendly, making my audiobook experience seamless. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
The vast selection of titles on this app is a book lover's dream come true. Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Auto-rewind feature is very useful. Excellent app!
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has brought the joy of audiobooks back into my life in a whole new way. With this app, I've discovered a whole new way to enjoy literature. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
This app has made my daily walks a time for both exercise and learning. Audiobooks on the go – this app's design prioritizes convenience. Quick access to chapters is a blessing. No more scrolling through endless content. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! I love the ability to change the playback pitch. It’s a unique feature.
The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. ListenBook has become my go-to app for all audiobooks. Full of useful features. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Navigating audiobooks with ease – this app's functionality is a standout.
This app's convenience has made me fall in love with audiobooks all over again. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
This app's ease of use has made reading an integral part of my everyday life. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The app is perfect for people who love to listen to books while commuting.
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Effortless audiobook management – this app's usability is a triumph. ListenBook’s playback speed control is very useful. I can listen at my own pace.
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Audiobook excellence simplified – this app's functionality is a true delight. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
The diverse range of narrators adds a new layer of depth to each story. ListenBook's library organization and book groups make managing my collection effortless. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app has become my loyal companion during travels and relaxation times. ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel.
🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 The range of supported formats is astounding. No more compatibility issues! ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. I love the quick access to settings. It makes tweaking the app so easy.
I can't believe how much time I've saved thanks to this efficient app! ListenBook has made my daily routines more vibrant and exciting with its immersive features. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
