Book description
A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma--with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability--even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
QuantumQuipper
ListenBook has elevated my learning experience. I'm retaining more information than ever. Packed with useful features. My favorite audiobook app!
Pink Stream
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Savoring audiobooks without complications β this app's design is top-notch. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Athens Fire
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
Third Moon
I'm constantly amazed by the vast selection β there's always something new to discover. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Breadmaker
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBookβs playback is silky-smooth. The app never glitches.
Ember Master
With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Toy Town
The bookmark feature is a lifesaver β no more losing my place in the story! I used to struggle to find time for books β now, I listen while doing chores! With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Stone Boomstick
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ The range of supported formats is impressive. No more converting files! Organizing my audiobook library has never been easier. The app keeps everything tidy.
Ex0tic
With a vast genre selection, I've broadened my horizons and explored new topics. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Con Mammoth
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Great for listening to a variety of content. Highly recommend!
Red Heroine
ListenBook's support for various formats means I can explore a wide range of content without limitations. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I love how this app fits seamlessly into my daily routine. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Doz Killer
Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobooks have never been this engaging β this app takes them to the next level. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§
Roma Kabuki
I can't get enough of the celebrity narrators β they add a unique charm to each book. I'm able to catch up on my reading list even during the busiest days. ListenBook's interface is sleek and user-friendly, making navigation a breeze. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app.
Biscuit Meg
I can't believe how much more I'm able to read with the help of this app. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. With features like auto-rewind, I never lose my place when I pause listening.
RealmRanger
This app has made reading a part of my lifestyle, no matter where I am. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Microwave Chardonnay
Precise controls on ListenBook give me complete command over my audio playback. This app's customizable features, from playback speed to filters, are fantastic. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§
Sweetness
Being able to customize the listening duration is perfect for quick breaks. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ π Who needs a dull commute when you can embark on literary journeys with this app? ππ Looping playback has made memorization so much easier. I'm acing my exams!
Neophyte Believer
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Navigating audiobooks with ease β this app's design is user-centric. Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Tornado Maker
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
CuriousCoder
This app's ease of use has made reading a seamless part of my daily routine. The attention to detail is commendable. Artwork and metadata are sorted automatically. The adjustable playback speed is a secret weapon for getting through educational content faster.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience