Book description
A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma--with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability--even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
Intimidation Station
The diverse range of narrators adds a new layer of depth to each story. Listening to audiobooks has become my guilt-free indulgence, and I love it.
The Final Judgement
This app's user-friendly interface has made reading on-the-go a breeze. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Streamlining my audiobook journey β this app's design is top-notch. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Airport Hobo
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Glyph
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. The app's performance is beyond impressive. It's like it's tailor-made for my device. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Little General
I can't imagine my life without this app β it's my constant companion for literary adventures. Efficiency and ease combined β this app is a must-have for book lovers. Managing my audiobook collection is a pleasure thanks to this app's usability.
Dakota Bliss
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± The app is perfect for people who love to multitask. I can listen while cooking.
Pop Bee
I can't believe how much more I'm 'reading' now, all thanks to this app. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The app is perfect for people who love to listen to books while exercising.
Mad Irishman
This app has made my workouts and chores so much more enjoyable. ListenBook has become my constant companion, filling my days with captivating narratives. Audiobooks at my fingertips β this app's functionality is a true marvel. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Steel Cut Toe
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
MuseMaster
This app has given me the joy of reading even when my hands are full. This app's user-friendly interface has made reading on-the-go a breeze. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Magenta
The voice actors are incredible β they make the characters come alive. The variety of narrators adds a unique touch to each book, making every experience special. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
MythMaker
Language courses on audiobooks helped me pick up a new language effortlessly. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Effortlessly managing my audiobook library β this app's design is commendable. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Petite Beauty
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Twix Bond
With this app, reading is no longer a luxury β it's an essential part of my day. Auto-rewind feature is very useful. Excellent app!
Poppy Coffee
I'm grateful for this app β it's made reading a part of my everyday life. Audiobook multitasking simplified β this app's ease of use is a true asset. The auto-rewind feature after interruptions is a small thing that makes a big difference. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Bae
This app has brought stories to life in a way that traditional reading never could. With this app, my daily routines have become moments of intellectual exploration and personal growth. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The app is very easy to use. ListenBook makes managing my audiobook library simple.
German Coach
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. I love the ability to customize the skip buttons. Itβs so convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
SWAT Honey
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Audiobook immersion without fuss β this app's ease of use is commendable.
Lady Peach
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Automated artwork and metadata extraction make my audiobook library look neat and professional. Binaural audio processing really helps reduce fatigue.
All Natural
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. WiFi downloads save a lot of time. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience