Audiobook Unshakeable: Trauma-Informed Mindfulness and Collective... by Jo-Ann Rosen in the ListenBook app
Want to listen to the audiobook Unshakeable: Trauma-Informed Mindfulness and Collective... written by Jo-Ann Rosen
ListenBook is here to help!
In ListenBook you can listen Unshakeable: Trauma-Informed Mindfulness and Collective... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma--with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability--even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
This app is a book lover's dream come true – a vast library right at your fingertips. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Supports artwork and metadata perfectly. My library looks great! ListenBook’s playback is silky-smooth. The app is packed with useful features.
Audiobooks on this app have made my morning rituals something to look forward to. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖
I've become a more attentive listener thanks to the engaging audiobooks. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. With this app, reading is no longer a luxury – it's an essential part of my day.
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. I can't believe how quickly I finish books now, all thanks to this app. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Listening to books in their original language has improved my foreign language skills. ListenBook has rekindled my love for learning, one audio experience at a time. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Noise reduction and tone changing enhance the listening experience. Love it! ListenBook’s design is sleek and modern. The app is a pleasure to use.
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobooks on this app have made my workouts more enjoyable and productive. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Looping playback has taken my language learning to new heights. Highly recommended!
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's extensive library and user-friendly interface have made it my go-to app.
This app has reignited my passion for reading, and I'm forever grateful. The app's performance is beyond impressive. It's like it's tailor-made for my device. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Supports all my playlists and bookmarks. Very convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook's audio filters and controls have turned my listening into a personalized experience. This app's playback controls and features make it a breeze to customize my listening experience. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Navigating audiobooks with ease – this app's functionality is a standout.
The narrator's voices are so captivating, it's like they bring the stories to life. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. Effortlessly switching between stories – this app's ease of use is impressive.
📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Great for listening to a variety of content. Highly recommend!
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Looping playback helps me revise and memorize complex topics effectively. A study essential! Binaural audio processing really helps reduce fatigue.
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
