Book description
A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma--with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability--even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
Fuzzy Rainbow
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Black Firefly
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Audiobooks on the go β this app's design prioritizes convenience. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Trick Baron
This app has broadened my literary horizons, introducing me to new authors. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
Red Delicious
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver!
Deano
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices.
Cricket
I've never been this excited about my daily commute β thank you, audiobooks! This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Elegant design and easy-to-use interface. Very happy with ListenBook.
Jersey
This app has turned my gym sessions into immersive storytelling experiences β time flies by! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Drugstore Cowboy
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The app supports a wide range of formats. ListenBook is very versatile.
CZR
With a vast genre selection, I've broadened my horizons and explored new topics. As a visually impaired person, this app has opened up a new world of stories for me. The absence of synchronization requirements on ListenBook is a breath of fresh air. Simplifying my audiobook experience β this app's design is remarkable. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Lucky Brandy
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook has brought the joy of audiobooks back into my life in a whole new way. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Peanut Butter Woman
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app is a blessing for those with busy schedules β it's like time travel through stories. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Trixie Doodle
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation.
Mallow Man
The ability to adjust the playback speed has made my commute even more efficient. This app has made me realize that I don't need a lot of time to read. Perfect for listening to educational content. Highly recommend!
Copilot
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's extensive library and user-friendly interface have made it my go-to app. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π
Hightower
ListenBook's powerful audio downloading features are a dream come true β no more hassles! Audiobook excellence made simple β this app's functionality is a true asset. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
Beo
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Gold Bentley
ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Old Regret
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Thrasher
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for people who love to listen to books at night.
Opulent Gamer
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Elegant design and user-friendly interface. Love it! I love the statistics feature. Itβs fun to see how much Iβve listened.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience