Book description
A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma--with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability--even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
Street Squirrel
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Efficiency meets audiobooks β this app's functionality is a true triumph. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Devil Chick
I'm constantly amazed by the vast selection β there's always something new to discover. This app is a blessing for those with busy schedules β it's like time travel through stories. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Plegasus
Audiobooks on this app have turned my travels into explorations of new narratives. Audiobook multitasking simplified β this app's functionality is a triumph.
Girl Brownie
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Jungle King
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Playlists and bookmarks are super helpful. Love using ListenBook! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Parallax Sugar
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. High-quality playback even with complex formats like FLAC. Impressive!
Bombay Shivers
This app has completely transformed my commute β I look forward to it now! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm in awe of this app's ability to make reading so accessible and convenient. Audiobooks at my fingertips β this app's functionality is a true marvel.
Gas Man
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. My long walks have turned into exciting adventures with this app.
Bad Beh8vior
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. Audiobooks have become a cherished part of my daily life, all thanks to this app. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Devil Chick
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Low Voltage
This app has made me realize that I don't need a lot of time to read. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
MysticMingle
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Lucky Aurora
I'm amazed at how this app has made reading such a natural part of my day. Quick access to chapters is so handy. Navigating through content is a breeze.
Airport Hobo
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Eerie
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app is a game-changer for busy individuals who miss reading. Looping playback of a single track helps me master difficult concepts. So helpful! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Sienna Princess
Finally, an app that turns my daily commute into an adventure through literature. This app has turned my household chores into moments of intellectual growth. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Raid Bucker
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app is a game-changer for busy individuals who miss reading. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Woodland Beauty
Audiobooks have turned road trips into unforgettable journeys of imagination. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Free Ham
This app has made my commutes and long drives a source of joy and learning. This app is a treasure trove of knowledge, entertainment, and imagination. This app has turned even the most ordinary moments into reading sessions. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Light Lion
I'm rediscovering my favorite classics in a whole new way β through audiobooks! The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience