Audiobook Unshakeable: Trauma-Informed Mindfulness and Collective... by Jo-Ann Rosen in the ListenBook app
Want to listen to the audiobook Unshakeable: Trauma-Informed Mindfulness and Collective... written by Jo-Ann Rosen
ListenBook is here to help!
In ListenBook you can listen Unshakeable: Trauma-Informed Mindfulness and Collective... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma--with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability--even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The layout is not only beautiful but also intuitive. Controls are easy to access. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Noise reduction and tone changing enhance the listening experience. Love it! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
I'm amazed at how this app's narrators bring characters and stories to life. Audiobooks on this app have turned my travels into explorations of new narratives. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app is perfect for people who love to multitask. I can listen while cooking.
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
This app is a blessing for those with busy schedules – it's like time travel through stories. I can't believe how quickly I finish books now, all thanks to this app. Looping playback has made memorization so much easier. I'm acing my exams!
Effortlessly managing my audiobook collection – this app's functionality is a winner. Great app for listening to lectures and speeches. Highly useful!
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't believe how much I've 'read' since I started using this app. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I've never been so entertained while doing household chores – this app is a lifesaver! I can finally tackle my reading list while stuck in traffic – what a win! The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. I'm amazed at how this app has turned my errands into exciting reading sessions.
Audiobooks have transformed my daily walks into a time of inspiration and learning. I can't believe how quickly I finish books now, all thanks to this app.
💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Audiobooks on the go – this app's design prioritizes convenience. Makes audiobook listening super easy and enjoyable. Thank you!
ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. is a breeze. It's incredibly convenient for building my collection. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app is so user-friendly. Even my grandma can use it!
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. The app is so responsive. It never lags or freezes.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 The app is constantly updated with new features. The developers really care. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I love that I can switch between fiction and non-fiction effortlessly. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
ListenBook has become my constant companion, filling my days with captivating narratives. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
The adjustable playback speed is a secret weapon for getting through educational content faster. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Supports extensive playlists and bookmarks. Very user-friendly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
