Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Pitfall
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. I can't get over how smooth the playback is. Even high-quality files play flawlessly. The adjustable playback speed is a secret weapon for getting through educational content faster.
Nibbler
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. This app has made me realize that I don't need a lot of time to read. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
180
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ
Lewd Dice
I can't believe how much time I've saved thanks to this efficient app! The ability to highlight passages and take notes while listening is a fantastic feature. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Seamless audiobook integration β this app's functionality is a technological marvel.
Blinker
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook has turned my daily routines into audiobook-driven journeys of imagination. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Adjustable playback speed and volume control make for a customized experience.
Red Hot Kevorkian
Savoring stories has never been this smooth β this app's functionality is genius. ListenBook has become my go-to app for all audiobooks. Full of useful features. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Twine X
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. is a breeze with ListenBook. It's convenient and efficient. ListenBookβs interface is clean and intuitive. Itβs a joy to use. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Curio
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Effortless audiobook management β this app's usability is impressive.
Flakes
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. My audiobook collection has never been more organized. Library management is a breeze.
Lord Pistachio
My commutes to work have transformed into exciting journeys thanks to this app. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool!
MicroStar
User-centric audiobook joy β this app's ease of use is a true marvel. The app never crashes. Itβs reliable and stable.
Hella Fella
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Finally, an app that turns my daily commute into an adventure through literature.
Old Felix
Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Looping playback of a single track helps me master difficult concepts. So helpful! I love the quick access to settings. It makes tweaking the app so easy. The app is perfect for people who love to read but donβt have the time.
CuriousCrafter
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! I love the ability to change the font size. It makes reading the titles so easy.
Old Orange Eyes
I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Pompeii Unicorn
This app has brought the magic of books back into my life. I love the statistics feature. Itβs fun to see how much Iβve listened.
Stacker of Wheat
This app has made my workouts and chores so much more enjoyable. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBookβs playback is silky-smooth. The app never glitches.
Peanut Butter Woman
ListenBook has made audiobook listening a personalized and enriching journey. My long walks have turned into exciting adventures with this app. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ°
Doughboy, Esq
I can't get enough of this app β it's like having a personal storyteller in my pocket. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app's ability to extract artwork and metadata automatically is a huge time-saver. Listening stats feature keeps me on track with my audiobook goals. Love it!
SWAT Honey
The customer support team is responsive and always ready to assist. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. ListenBook Pro's unlimited audiobook length is a game-changer. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience