Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Homerun Diva
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Easy sharing with friends via AirDrop. Very convenient.
Pinup Diva
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ is a time-saver. It's convenient for accessing my content.
Lady Peach
I can't believe I waited this long to discover the joy of audiobooks through this app. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The app is so easy to use. I was up and running in minutes.
Poptart AK47
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Cool Iris
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobook joy made simple β this app's ease of use is a game-changer. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Dangle
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Vagabond Warrior
ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app's user-friendly interface has made reading on-the-go a breeze. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Zero Corn
I love that ListenBook offers both basic and advanced features, catering to all types of users. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The app is so reliable. Iβve never had any issues with it.
Lady Q
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. This app is my secret weapon for learning while I'm on the move. Effortless audiobook exploration β this app's design is a reader's dream. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
InfinityInsight
This app has transformed my screen time into valuable learning and entertainment. I love the ability to change the playback pitch. Itβs a unique feature. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Fl00d
The ability to switch between devices seamlessly is a game-changer for busy readers. This app has turned my household chores into moments of intellectual growth. ListenBook's dedication to delivering an exceptional experience is evident in every detail. The range of supported formats is impressive. No more converting files! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Twin Blaze
Automated artwork and metadata retrieval make my library look organized and professional. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for road trips. It keeps me entertained for hours.
Kevlar Wanted
I love that I can download content directly from the internet within the ListenBook app β so handy! This app has made reading a part of my lifestyle, no matter where I am. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π
PixelPathfinder
π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Racy Lady
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Serendipity
With this app, my daily routines have become moments of intellectual exploration and personal growth. This app has made me realize that there's always time for a good book. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Finally, an audiobook player that supports all formats! No more converting files.
Knight Light
My commutes to work have transformed into exciting journeys thanks to this app. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. I love the auto-rewind feature. Itβs great for when I zone out.
360
This app has reignited my passion for reading, and I'm forever grateful. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The app is perfect for people who love to multitask. I can listen while cooking.
Red Delicious
Simplifying audiobook management β this app's functionality is a true asset. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Little Cobra
ListenBook has made audiobook listening more convenient and enjoyable than ever before. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience