Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Winter Bite
ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
The Howling Swede
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Daisy Stick
I can't thank the developers enough for constantly updating and improving the app. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Audiobooks have become my constant companions during my daily activities. With this app, reading is no longer confined to a specific time or place.
Sassy Muffin
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Efficiency meets audiobooks β this app's functionality is a true winner. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Book groups are a thoughtful addition. I can group related titles for easy access. Drag and drop downloads are genius. It simplifies the entire process.
Ember Master
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable.
Devil Blade
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app has made multitasking a breeze β I can 'read' while I work! π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Twin Blaze
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Nutmeg
Audiobooks have become a cherished part of my daily life, all thanks to this app. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBookβs audio quality is excellent. The app enhances my listening experience.
ELLerG!c
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Navigating audiobooks effortlessly β this app's functionality is commendable. ListenBook has redefined my workout routine. The controls are so user-friendly.
Omega Sub
I love that ListenBook supports a wide range of formats, making my library diverse. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Great for listening to a variety of content. Highly recommend!
Predator
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The app is perfect for long commutes. It keeps me entertained for hours.
Reno Monarch
I'm impressed by how this app seamlessly syncs across my devices. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Bazooka Har-de-har
ListenBook has become my trusted companion, guiding me through the realms of imagination. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The app is so reliable. Iβve never had any issues with it.
Sugar Domino
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Mrs. Voltage
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Audiobook pleasure simplified β this app's design is a standout. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Bowler
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Beetle King
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Osprey
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! This app has made my downtime so much more productive and enjoyable.
HolyCombo
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Little Drunk Girl
The sound quality is outstanding β it's like having a movie theater in my ears! Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience