Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Feral Filly
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app's library is a treasure trove – I'm always discovering new favorites. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Audiobook immersion made simple – this app's ease of use is commendable. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Spitfire
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Prez Dog
It's impressive how the app caters to both seasoned readers and newcomers. With this app, I'm experiencing the joy of reading in a whole new light. Audiobooks on the go – this app's design prioritizes convenience. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Friday Fox
I'm enjoying books I never thought I'd be interested in – all thanks to this app. Audiobook enjoyment without the hassle – this app's design is a win. Automatic metadata extraction keeps my library organized. It's a time-saver! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Swing Setter
Audiobooks on this app have become my go-to entertainment for winding down. ListenBook has made my commutes more enjoyable, transforming them into learning sessions.
Shimmy Shammy
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! This app's compatibility with different formats ensures that I never miss out on a great audiobook. Effortlessly exploring new worlds – this app's design is user-centric and efficient. The import process is seamless. I had no trouble adding my audiobooks.
Suicide Crusher
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Audiobook immersion made simple – this app's ease of use is commendable. Effortless audiobook management – this app's usability is impressive. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊
Teeder
This app has turned long waits into exciting opportunities to dive into a new story. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧
D-Hog-Day
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳
ForumFusion
This app has rekindled my passion for storytelling in the most convenient way. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Listening statistics are a great motivator. Love this feature! Binaural audio processing really helps reduce listening fatigue. Great feature!
Mafia Princess
I can't remember the last time I was this excited about 'reading' books! The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app supports a wide range of formats. ListenBook is very versatile.
BuffFreak
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I'm impressed by how this app seamlessly syncs across my devices.
Heavenly Connection
I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Finally, an app that supports all audiobook formats! Flawless playback. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Automatic Slicer
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. The app is perfect for people who love to multitask. I can listen while cooking.
Jelly Momentum
Listening statistics are a great motivator. Love this feature! The app is so versatile. It works with all my audiobook formats.
B@d B0y
This app has turned my screen time into valuable learning opportunities. I'm hooked on this app's effortless integration with my daily activities. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 Quick access to chapters and smooth playback. Excellent app!
Alias Stick
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app's convenience has turned me into an avid audiobook listener. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Delicious Cupid
Audiobooks have become my go-to gift for friends – and they all love it! 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
BloodEater
This app's features, from bookmarking to customizable playback speed, are fantastic. Drag and drop downloads are genius. It simplifies the entire process. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Short Firecracker
I'm amazed by the variety of genres available – there's something for everyone. Managing my audiobook collection is a pleasure thanks to this app's usability. Efficiency meets audiobooks – this app's functionality is a perfect match. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Easy sharing with friends via AirDrop. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience