Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Double Eerie
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Kingfisher
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Fire Feline
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Romance Guppy
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Swedish Twizz
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Twisty Dew
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Popeye Wipeout
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DARK HQ
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DragonBlood
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Feral Cookie
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Feline Devil
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Spooky Yellowjacket
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Lady In Red
The convenience of switching between devices without losing my place is a lifesaver. I love how this app allows me to enjoy books even when I'm on the move. ListenBook's sleek design and easy chapter access make navigation a breeze.
TrinitySoul
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Emerald Vine
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Supports all my playlists and bookmarks perfectly.
Cricket
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Indestructible Potato
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Cosmic Presence
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Kinged
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Scrapper
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience