Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Tornado Maker
I can now explore books beyond my preferred genre, broadening my reading horizons. Efficient audiobook enjoyment – this app's functionality is a revelation.
Chasm Face
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm impressed by how this app seamlessly syncs across my devices. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Audiobook joy made simple – this app's ease of use is commendable. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Pockets
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Audiobook joy made simple – this app's ease of use is a game-changer. Audiobook joy made simple – this app's ease of use is a true marvel. Looping playback is a study aid sent from heaven. It's helping me ace my exams! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
TeederSmartie
The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Wiccan Thunder
Kudos to the app for making literature accessible to those with busy schedules. ListenBook has enriched my life with a diverse range of content, all at my fingertips. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating.
Trash Pocky
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't imagine my life without this app – it's my constant source of books. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Drag and drop downloads are genius. It simplifies the entire process.
Bridge Whip
I've become a loyal fan of audiobooks, and this app is the reason why! The quick access to chapters and controls makes the app a joy to use. I'm always in control. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Pixie Soldier
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Audiobooks have become my go-to gift for friends – and they all love it! With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
Roma Kabuki
Great app! ListenBook supports so many formats, and the playback is always smooth. The app supports a wide range of formats. ListenBook is very versatile.
Firecracker
I'm blown away by how this app has made my commutes productive and my downtime entertaining. With this app, reading is no longer a luxury – it's an essential part of my day. The sound quality is excellent. It feels like I’m in the story.
Infinite Hole
The app's customization options allow me to tailor the listening experience to my liking. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Energy
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Managing my audiobook collection is a pleasure thanks to this app's usability.
PepperBurst
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
MeeP
No more fighting over the radio during family trips – we're all hooked on audiobooks now. This app's library is a treasure trove – I'm always discovering new favorites. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Packed with useful features. ListenBook is my favorite audiobook app.
Skittle Mine
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Perfect for listening to educational materials. Highly efficient and useful.
Heaven Sent
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
NexusNavigator
I can't believe how easy it is to download and manage my audio content using ListenBook. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. The app is perfect for people who love to listen to books while exercising.
Stick Shift
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. With this app, I'm discovering the joy of reading during my commutes. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Black Firefly
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I've become an audiobook addict, all thanks to this amazing app. Drag and drop downloads are genius. It simplifies the entire process. I love the ability to change the playback pitch. It’s a unique feature. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Prof. Smirk
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook has all the features I need in an audiobook app. My top choice! The app is perfect for people who love to multitask. I can listen while cooking. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience