Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Marshmallow
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Murmur
I'm addicted to this app – it's like having a library in my pocket. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Binaural audio processing really helps reduce listening fatigue. Great feature! Great app! ListenBook supports so many formats, and the playback is always smooth.
Austin Shamrock
I can't remember the last time I was this excited about 'reading' books! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app is lightweight and doesn’t drain my battery.
Light Despair
This app has completely transformed my commute – I look forward to it now! I love that I can switch between devices seamlessly and continue where I left off. I've become a more empathetic listener thanks to the emotional depth of audiobooks. With ListenBook, I can effortlessly manage and organize my audiobook library.
Divine Quasar
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Audiobooks have never been this immersive – this app transports me to different worlds.
Intimidating Presence
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. With ListenBook Pro, long audiobooks are no problem. I love it! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Cross Thread
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. The intuitive interface and seamless navigation make this app a joy to use. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Rummy Stickers
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Metal Star
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. The attention to detail is commendable. Artwork and metadata are sorted automatically. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Venom Charms
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
All Natural
🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Tomcat
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook’s playback is silky-smooth. The app never glitches. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Pyscho Hun
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. The narrators' voices on this app are so soothing – it's my relaxation therapy. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Effortless audiobook management – this app's usability is a triumph.
JK Friend
I can't imagine my life without this app – it's my passport to countless stories. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Coffee
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ The intuitive interface and efficient navigation make this app a pleasure to use every day. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Bearded Angler
I can't get enough of the celebrity narrators – they add a unique charm to each book. Audiobooks have made long flights feel like a breeze – a true travel essential. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Babe
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Mad Viral
The app's interface is sleek and modern, making it a joy to use. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Wrangler Jim
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. The audio quality is superb. ListenBook enhances my audiobook experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Lewd Dice
I'm addicted to this app – it's a non-stop journey through captivating tales. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience