Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Vortex
This app has revolutionized my daily routine β I can't imagine life without it. Effortless audiobook exploration β this app's functionality is a true delight. Drag and drop downloads are so convenient. No more messing around with complicated steps. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Tin Fox
ListenBook's audio filters and controls have turned my listening into a personalized experience. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Spunky Chick
Kudos to the app for making literature accessible to those with busy schedules. I love that I can download content directly from the internet within the ListenBook app β so handy! π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Icy Avenger
ListenBook's variety of ways to download audio makes it incredibly convenient. No more carrying heavy books β this app has transformed my reading habits. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π
Sick Saurus
Audiobooks on this app have made studying and learning a more enjoyable process. This app's convenience has turned my exercise sessions into enlightening moments. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Liquid Science
I'd love to see more classic titles, but the current selection is already fantastic. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Keystone
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Auto-rewind feature is a lifesaver. I never lose my place! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! I love the ability to change the playback pitch. Itβs a unique feature.
Jade Fox
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ I love the ability to import books from my computer. Itβs so easy. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
RightN0w2
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the cloud integration. I can access my books from anywhere.
AlertXis
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Audiobooks on this app have turned my travels into explorations of new narratives. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Potato Sub
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app is perfect for people who love to multitask. I can listen while cooking. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Roadblock
ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Digital Moonshine
I can't thank the developers enough for constantly updating and improving the app. ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Easy chapter navigation and beautiful design make this app stand out.
Gentle Avenger
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Pluto
Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
RZR
I've found hidden gems in genres I never thought I'd be interested in. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Mother Night
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Listening to books while doing chores? This app makes it possible! πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Demo
The app's layout is clean and intuitive, making it a pleasure to navigate. Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. Effortless audiobook management β this app's usability is a winner. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
TrixiePhany
The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Taz Ringer
I've been able to explore different cultures and perspectives through a diverse range of books. I've become a more attentive listener thanks to the engaging audiobooks. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience