Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Mr. Lucky
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has become my trusted companion, making even the busiest days enjoyable. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. I'm hooked on this app's ability to make every moment a reading moment.
QuestQuill
This app has made me realize that there's always time for a good book. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
Whipsaw
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app has reignited my passion for reading, and I'm forever grateful. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Automated metadata extraction is a time-saver. My library is so organized now.
VPR
This app has reignited my passion for reading, and I'm forever grateful. Seamless audiobook integration – this app's functionality is a technological marvel. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
DreamDasher
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Geneva Cuffs
I've been able to tackle my reading list like never before, thanks to this app. Audiobook journey simplified – this app's functionality is a wonderful surprise. Audiobooks at my fingertips – this app's functionality is a true marvel. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Blinker
I can't imagine my daily rituals without this app – it's a constant source of joy. Chapters make it so easy to pick up where I left off. No more hunting around.
Vortex
The diverse range of narrators adds a new layer of depth to each story. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Feral Filly
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Trouble Mittens
I've fallen in love with literature all over again, thanks to this incredible app. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. With this app, I can read anytime, anywhere – it's a reader's dream come true. User-centric audiobook joy – this app's ease of use is a true marvel.
Spunky Sphinx
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. With this app, every moment is an opportunity to dive into a new story. Effortless audiobook exploration – this app's design is a reader's dream. Audiobooks at my fingertips – this app's functionality is a true marvel.
Cowboy Booter
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Twisty Freesia
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Audiobook heaven! This app's functionality is a dream – simple and efficient. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Jack Cassidy
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Fire Sass
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Audiobooks have become a cherished part of my daily life, all thanks to this app.
21st Street
This app has rekindled my passion for literature in a whole new way. Navigating through chapters is a breeze. It's like having a personal reading guide.
Shadow Bishop
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's customizable features, from playback speed to filters, are fantastic. Listening to books while doing chores? This app makes it possible! With this app, every moment is an opportunity to dive into a new story.
Frenzy
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊
Fl00d
I've started a book club with my friends, and this app has been our go-to source for titles. With this app, I've unlocked the secret to reading even on the busiest days. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
ChatterChampion
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Audiobooks at my fingertips – this app's functionality is truly impressive. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience