Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Cuff Queen
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Kevlar Wanted
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LoreLoomer
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Eerie Mizzen
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ
Bom Crossed
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook enjoyment redefined β this app's design focuses on the essentials. Looping playback of a single track helps me focus and absorb complex content.
Ice
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Twine X
User-centric audiobook joy β this app's ease of use is impressive. Supports all my playlists and bookmarks seamlessly. Very convenient.
Easy Sweep
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
Twister Hero
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. This app has made reading a part of my lifestyle, no matter where I am. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Sultan of Speed
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Auto-rewind feature is extremely helpful. Great functionality. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Frosty Sunshine
Audiobooks have transformed my daily walks into a time of inspiration and learning. Audiobook immersion without complications β this app's ease of use is commendable.
Tweety
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app has turned my household chores into moments of intellectual growth. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Joker's Grin
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Gone are the days of waiting for the right time to read β this app is always ready. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Binaural audio reduces listening fatigue. Such a great feature!
CuriousCoder
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Streamlined audiobook integration β this app's usability is impressive. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
MysticMingle
I'm blown away by how this app has revolutionized my reading experience. I'm hooked on this app's effortless integration with my daily activities. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Swedish Twizz
Supports a wide range of formats flawlessly. Very happy with it. Adjustable playback speed and volume control make for a customized experience.
Spit Turanga
Kudos to the creators for making literature so accessible and enjoyable. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook has brought stories back into my life, making every moment a new adventure. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ
Gullyway
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I love that ListenBook supports a wide range of formats, making my library diverse. No more hassle with file conversion. This app handles all formats effortlessly. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Murder Matter
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Sweet Manhattan
This app has turned long waits into exciting opportunities to dive into a new story. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Seamless audiobook integration β this app's functionality is a true gem. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience