Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Mercury Reborn
Audiobooks on demand β this app's functionality is a true technological gem. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Spontan8ty
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Houston Rocket
The app's customization options allow me to tailor the listening experience to my liking. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The app is perfect for people who love to listen to books at night.
Old Man Winter
I've been recommending this app to all my friends β it's a true game-changer. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Mallow Man
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Efficiency meets audiobooks β this app's functionality is a true triumph. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Alley Frog
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Chlorine
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook has redefined the way I experience stories, turning every moment into an adventure. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
RealmRanger
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Criss Cross
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobooks at my fingertips β this app's functionality is a game-changer. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Winter Underdog
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Roadblock
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app's support for various formats has made my audiobook collection even more diverse and exciting. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Microwave
I've discovered authors I'd never heard of before, and now they're among my favorites. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Sun Washer
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Firecracker
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Atomic Blastoid
The ability to highlight passages and take notes while listening is a fantastic feature. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've discovered a new way to make my downtime more enriching and meaningful.
Blade
This app's convenience has made reading a consistent part of my life. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Athens Fire
Precise controls on ListenBook give me complete command over my audio playback. With this app, reading is no longer a task β it's a delightful habit. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Smooth playback and great sound quality. ListenBook is my new favorite app!
Bit Sentinel
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The Howling Swede
ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. High-quality playback even with complex formats like FLAC. Impressive!
Dahlia
I can't get enough of the celebrity narrators β they add a unique charm to each book. Audiobooks have never been this engaging β this app takes them to the next level.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience