Book description
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Eye Devil
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Lord Nikon
The app's layout is clean and intuitive, making it a pleasure to navigate. I can finally tackle my reading list while stuck in traffic – what a win! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Video Game Heroine
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Papa Smurf
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Capital F
ListenBook's variety of ways to download audio makes it incredibly convenient. The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobooks have become my travel companions, and this app is my guide. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Light Lion
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 The speed adjustment feature is my secret weapon for studying complex materials.
Desert Haze
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Subzero Taffy
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Mechani-Man
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Mr. Peppermint
Audiobooks have become my go-to entertainment, and this app is the reason. Audiobooks have made waiting in lines and queues so much more bearable. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
German Coach
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has brought storytelling into every corner of my life – it's incredible. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Snow Cream
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Chocolate Thunder
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Solitaire
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Automatic artwork and metadata extraction add a professional touch to my audiobook library.
LuminaLore
The quality of the audio is top-notch, making the experience truly immersive. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧
Mrs. Voltage
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Classy Luck
I can't believe how easy it is to download and manage my audio content using ListenBook. The auto-rewind feature after interruptions is a small thing that makes a big difference. Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Chapstick
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Stacker of Wheat
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Danqqqqq
Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience