Audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... by Mark Bittman in the ListenBook app
Want to listen to the audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... written by Mark Bittman
ListenBook is here to help!
In ListenBook you can listen VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
I can't imagine my life without this app – it's my daily dose of literary magic. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Audiobook multitasking simplified – this app's functionality is a triumph. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. I love the ability to change the background color. It’s a nice touch.
I'm addicted to the personalized recommendations – it's like the app knows me! Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
I'm amazed at how effortlessly I can immerse myself in books through this app. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Looping playback is a study tool that I can't live without. It helps me master challenging content.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The app's seamless integration with Apple Watch makes it my perfect workout companion.
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I love the ability to change the playback pitch. It’s a unique feature.
This app's user-friendly design makes navigating through books a breeze. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Book groups feature keeps series and related titles together. Neat and tidy! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The absence of synchronization requirements on ListenBook is a breath of fresh air.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook has brought the joy of audiobooks back into my life in a whole new way. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app is a boon for book lovers who are always on the go. Audiobook joy made simple – this app's ease of use is a true marvel.
Kudos to the app for making literature accessible to those with busy schedules. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Looping playback helps me immerse myself in the content. It's my secret study weapon. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Navigating audiobooks with ease – this app's design is user-centric. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Automated artwork and metadata extraction make my library look organized and visually appealing. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Library organization is brilliant. No more cluttered audiobook collection. Great for both casual listening and studying. The audio filters are a nice touch.
With this app, my daily commute has transformed into an engaging journey through captivating stories. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
The app is perfect for multitasking. I can listen while doing other things. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
