Audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... by Mark Bittman in the ListenBook app
Want to listen to the audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... written by Mark Bittman
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Book description
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
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The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app has turned even the most ordinary moments into reading sessions. This app has completely transformed my daily routine. I can't imagine my commute without it!
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
I've become a more attentive listener thanks to the engaging audiobooks. I love how this app allows me to enjoy books even when I'm on the move. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
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I'm amazed at how this app has expanded my reading horizons. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Effortlessly switching between stories – this app's ease of use is impressive. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Thank you for making my reading goals more achievable and enjoyable. Library organization and book groups make managing my audiobook collection a breeze. Noise reduction and tone changing are awesome features.
Thanks to this app, listening to audiobooks has become a delightful habit. This app's convenience has turned me into an avid audiobook listener. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobook heaven! This app's functionality is a dream – simple and efficient. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The app is perfect for multitasking. I can listen while doing other things.
Savoring audiobooks without complications – this app's design is top-notch. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
