Audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... by Mark Bittman in the ListenBook app
Want to listen to the audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... written by Mark Bittman
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In ListenBook you can listen VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... and any other audiobooks you download from the internet.
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Book description
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
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This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app is a game-changer for busy individuals who miss reading. This app's convenience has transformed my screen time into meaningful reading sessions. Effortless audiobook exploration – this app's design is a reader's dream. Easy chapter access and smooth playback. Love this app!
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ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobooks on this app have transformed my daily routines into engaging experiences. Audiobooks made accessible and enjoyable – this app's design is a triumph.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
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Quick access to chapters and smooth playback. Excellent app! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
I've never been this excited about my daily commute – thank you, audiobooks! This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Seamless integration of audiobooks – this app's ease of use is impressive. I'm blown away by the attention to detail in every aspect of this app. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
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The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The app is so versatile. It works with all my devices.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Quick access to chapters is so handy. Navigating through content is a breeze.
The app's stability is impressive – it runs smoothly without any glitches. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. The ability to organize my library is a huge plus. Everything is so neat and tidy.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I love how I can create playlists. It’s perfect for organizing my books. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. With this app, reading is no longer confined to a specific time or place. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app has made me appreciate the art of storytelling even more. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
