Audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... by Mark Bittman in the ListenBook app
Want to listen to the audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... written by Mark Bittman
ListenBook is here to help!
In ListenBook you can listen VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. My long walks have turned into exciting adventures with this app. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app's ease of use has made my daily activities more enjoyable and educational.
I can't get enough of the celebrity narrators – they add a unique charm to each book. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Audiobooks have made my morning routine something to look forward to. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
This app's convenience has made me fall in love with audiobooks all over again. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I can't believe how much time I've saved thanks to this efficient app! The app is perfect for people who love to listen to books while commuting.
This app is not just about convenience – it's a gateway to new horizons of knowledge. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚
📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 I love the compatibility with iOS 16. The app runs smoothly and flawlessly. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
I can finally tackle my reading list while stuck in traffic – what a win! Looping playback is my secret weapon for language learning. It's revolutionized my approach. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. ListenBook’s audio quality is excellent. The app enhances my listening experience. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
This app has rekindled my passion for literature in a whole new way. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook is my constant companion during workouts. The controls are so easy to use.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
I can't believe how much time I've saved thanks to this efficient app! ListenBook's compatibility with different formats ensures I never have to worry about file conversions. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
I'm finally making progress on my reading goals, thanks to this app's convenience. This app has brought the magic of books back into my life. Finally, an app that supports all audiobook formats! Flawless playback.
ListenBook's seamless integration with CarPlay has made my drives more informative. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Seamless audiobook integration – this app's functionality is truly remarkable.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
