Audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... by Mark Bittman in the ListenBook app

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Download fo free audiobook VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your... by Mark Bittman and listen anywhere on your iOS devices in the ListenBook app.

Book description

If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

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An app for listening to audiobooks on iOS
Supported on all iOS and iPadOS devices
Able to play audio files that other audiobook apps can't play
Download cover from the Internet.
Supports live audio processing. Built-in equalizer, speed change, volume boost and more features.
Automatic pause in case you fall asleep. To continue playback just shake your phone.
Playback history.
Control audio playback from the lock screen, control center or from the companion app on the Apple Watch

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Lots of ways to download audiobooks. Choose the most convenient one for you!
Speed up books voiced by slow readers
Increase the volume of quiet audiobooks
Detailed statistics of your listening progress
Convenient bookmarking system
Smart sleep timer with automatic volume control
Control with Apple Watch and Apple CarPlay
Supports iOS desktop widget
You don't have to finish one book to start another. The progress is saved independently for all books

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Download audiobooks from any site in any of the supported formats.

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Add audiobooks to the app using any of the many download methods available.

3

Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.

Playing a wide variety of audio formats

Works on all devices with iOS 13 and newer

Huge amount of features for a small price

Frequent updates to add new features and improve existing ones

Advanced playback controls

Live sound processing

Changing the timbre of the reader's voice and noise reduction

Translated into more than 20 languages

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Edit book data: title, author, cover
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Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls

Listening to audio lectures

Convenient bookmarking system helps you mark the most important places.

Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience

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