Book description
Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.
Lightweight
I'm amazed at how effortlessly this app has made reading a constant in my life. The attention to detail is commendable. Artwork and metadata are sorted automatically. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Lucky Martian
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Listening to books while doing chores? This app makes it possible! I can't imagine my life without this app – it's my constant companion for literary adventures. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Makes audiobook listening super easy and enjoyable. Thank you!
VenusLion
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Referee
With this app, reading is no longer a task – it's a delightful habit. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Sassy Muffin
With this app, my daily commute has transformed into an engaging journey through captivating stories. This app's convenience has made reading a priority in my busy schedule. Audiobook excellence made simple – this app's functionality is a true asset. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Flawless support for various audio formats. Very happy with it.
Murder Matter
User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
ZenZone
The app's layout is clean and intuitive, making it a pleasure to navigate. I've rediscovered the joy of reading through the convenience of audiobooks. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Dakota Bliss
ListenBook has transformed my listening habits, making them more engaging and enjoyable. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Managing my audiobook collection is a pleasure thanks to this app's usability. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Moon Solitaire
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Looping playback is a study aid sent from heaven. It's helping me ace my exams! The interface is sleek and intuitive, making my audiobook experience a joy. Listening statistics are a great motivator. Love this feature!
MysticMingle
I can't believe how much I've 'read' since I started using this app. Seamless audiobook integration – this app's design is remarkable.
Koi Diva
The features on this app, from bookmarks to playback speed, cater to all preferences. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Streamlined audiobook integration – this app's usability is truly impressive. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Bang Shift
This app's versatility and convenience have transformed my screen time into a productive reading journey. Finally, an app that supports all audiobook formats! Flawless playback. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Little Drunk Girl
Audiobooks on this app have made me look forward to my long commutes. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Audiobooks made accessible – this app's ease of use is a true blessing. Library organization has never been this easy. My audiobook collection is finally tidy. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Snow Hound
Finally, an app that turns my daily commute into an adventure through literature. Effortlessly managing my audiobook library – this app's design is a triumph. Has every feature I need. My top choice for audiobooks! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
VenusLion
Who needs traditional books when you have this app? It's a game-changer. I love the ability to change the font size. It makes reading the titles so easy.
Hex Panther
This app has completely transformed my commute – I look forward to it now! Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The app's compatibility with CarPlay and Apple Watch is a huge plus.
Dark Horse
No more worries about compatibility – ListenBook handles numerous formats flawlessly. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Supports all my playlists and bookmarks perfectly. Very convenient.
Twix Esses
I can't believe how easy it is to download audio from various sources. So convenient! The app is perfect for people who love to multitask. I can listen while cooking.
Virgo Moon
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Texas Butterfly
I can't get enough of this app's convenience and the endless possibilities it offers. Binaural audio processing really helps reduce fatigue.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience