Audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker in the ListenBook app
Want to listen to the audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker
ListenBook is here to help!
In ListenBook you can listen Why We Sleep: Unlocking the Power of Sleep and Dreams and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
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ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. ListenBook has all the features I need. My go-to audiobook app!
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The narrators' voices on this app are so soothing – it's my relaxation therapy. The ability to adjust playback speed and volume is a game-changer for me. Binaural audio processing reduces listening fatigue. Fantastic feature! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
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ListenBook has reignited my love for storytelling and learning, one audio file at a time. Audiobook multitasking made easy – this app's functionality is top-notch. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
I love that ListenBook supports a wide range of formats, making my library diverse. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
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ListenBook's library organization and book groups make managing my collection effortless. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Supports all my playlists and bookmarks. Very convenient. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
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I'm absolutely in love with this app! It's like a library of stories in my pocket. Audiobooks have transformed my daily walks into a time of inspiration and learning.
The minimalist interface and intuitive settings make for an amazing user experience. The customer support team is responsive and always ready to assist. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Supports artwork and metadata perfectly. My library looks great!
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ListenBook has rekindled my passion for learning. I'm exploring new topics every day. I love the ability to change the playback speed. It’s perfect for my needs. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Audiobooks have never been this immersive – this app transports me to different worlds. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
