Audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker in the ListenBook app
Want to listen to the audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker
ListenBook is here to help!
In ListenBook you can listen Why We Sleep: Unlocking the Power of Sleep and Dreams and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
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The sleek design and easy navigation are visually pleasing and user-friendly. I'm blown away by how this app has revolutionized my reading experience.
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Audiobooks have become my go-to gift for friends – and they all love it! Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The app is so well-designed. It’s clear the developers put a lot of thought into it.
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's ease of use has made reading a seamless part of my daily routine.
This app has reignited my love for literature in the most delightful way. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 The interface is clean and intuitive. I was up and running in seconds. is a time-saver. It's convenient for accessing my content. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
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ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. The narrators on this app are truly talented – they bring characters to life. ListenBook's library organization and book groups make managing my collection effortless. ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
The captivating narrators make each story come alive in a unique way. ListenBook has brought stories back into my life, making every moment a new adventure. I can't get over how smooth the playback is. Even high-quality files play flawlessly. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
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ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The app is perfect for people who love to listen to books at night.
I've never been so entertained while doing household chores – this app is a lifesaver! This app's convenience has made reading a priority in my busy schedule. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Finally, an app that understands the power of CUE playlists. Perfect for organizing. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Playlists and bookmarks are super helpful. Love using ListenBook! The customer support is amazing. They responded to my query within hours.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
