Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
HolyCombo
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Simplifying my audiobook experience β this app's design is remarkable. The range of supported formats is impressive. No more converting files! Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Kazami of Truth
The narrators have a way of bringing characters to life β it's a unique experience. Audiobooks have become my companions during long hours of household chores. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Marshmallow
This app is not just about convenience β it's a gateway to new horizons of knowledge. I'm amazed at how this app has expanded my reading horizons. This app is my secret weapon for making the most of my free time. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
Kevlar Wanted
I used to struggle to find time for books β now, I listen while doing chores! I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks.
Baby Spell
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Audiobook enjoyment without the hassle β this app's design is a win. Navigating audiobooks effortlessly β this app's functionality is commendable. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Uluru Walker
Listening to audiobooks has never been this convenient and enjoyable! As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The app is so reliable. Iβve never had any issues with it.
Highway
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks on this app have become my go-to entertainment for winding down. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Easy Sweep
I can't believe how easily this app has fit into my daily routine. This app has made my daily routines more meaningful and enjoyable. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. I love the ability to share my progress with friends. Itβs a fun feature.
Pixy Mox
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Grave Scuttlebutt
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The interface is so clean and clutter-free. Itβs a pleasure to use.
Succubus In Training
The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Cali Yacht
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
ThickSKN
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Mint Ness
I love how this app brings stories to life, even during my morning jogs. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Arsenic Coo
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Uncle Buddy
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. The sound quality is outstanding β it's like having a movie theater in my ears! This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§
Tangerine
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Seamless audiobook integration β this app's functionality is a true gem. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Swerve
I'm blown away by how this app has revolutionized my reading experience. Quick access to chapters is a blessing. No more scrolling through endless content. Packed with useful features. ListenBook is my favorite audiobook app.
Whistler
This app has brought back the joy of reading, even when I'm on the move. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Chuckles
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience