Audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker in the ListenBook app
Want to listen to the audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker
ListenBook is here to help!
In ListenBook you can listen Why We Sleep: Unlocking the Power of Sleep and Dreams and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
With this app, I'm experiencing the joy of reading in a whole new light. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The app is so reliable. I’ve never had any issues with it.
This app's convenience has made my audiobook addiction thrive! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I'm amazed at how this app has made reading a seamless part of my life. With this app, every moment is an opportunity to dive into a new story.
ListenBook's features are a dream come true for anyone who loves to learn on the go. Navigating audiobooks with ease – this app's design is user-centric. I love the ability to import books from my computer. It’s so easy.
With this app, my daily routines have become moments of intellectual exploration and personal growth. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
The features on this app, from bookmarks to playback speed, cater to all preferences. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! ListenBook’s playback speed control is very useful. I can listen at my own pace.
Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's innovative features, from audio filters to statistics, make it a standout app. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobooks on this app have expanded my horizons and introduced me to new ideas. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
I'm amazed at how effortlessly I can immerse myself in books through this app. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 The app's compatibility with CarPlay has made my road trips so much more enjoyable. Supports extensive playlists and bookmarks. Very user-friendly.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Being able to download audiobooks for offline listening is a game-changer. Audiobooks on this app have turned my travels into explorations of new narratives. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Noise reduction and voice tone changing are brilliant features.
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Audiobooks have become my companions during daily chores, making them enjoyable. Looping playback has made memorization so much easier. I'm acing my exams!
I can't believe how much time I've saved thanks to this efficient app! ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Efficiency meets audiobooks – this app's functionality is a true standout. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 The app is perfect for people who love to read but don’t have the time.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Audiobooks have become my go-to entertainment, and this app is the reason. Listening to books while doing chores? This app makes it possible! I can't imagine my life without this app – it's my daily dose of literature. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
Chapters make it so easy to pick up where I left off. No more hunting around. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. The app supports background playback, which is a must for me. The app is so intuitive. I didn’t even need to read the instructions.
I'm in awe of how this app has brought new dimensions to my reading experience. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Download options are versatile, making it easy to get audiobooks from various sources. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
