Audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker in the ListenBook app
Want to listen to the audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker
ListenBook is here to help!
In ListenBook you can listen Why We Sleep: Unlocking the Power of Sleep and Dreams and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
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This app has made my road trips and flights infinitely more enjoyable. Adjustable playback speed and volume control make for a customized experience. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
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ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook has redefined my workout routine. The controls are so user-friendly. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Listening stats feature keeps me on track with my audiobook goals. Love it! I appreciate the statistics feature. ListenBook helps me track my listening habits.
This app's ease of use has made my daily activities more enjoyable and educational. Makes audiobook listening super easy and enjoyable. Thank you!
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app has transformed my daily routines into immersive storytelling experiences. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 No more converting files – this app effortlessly handles various formats, saving me time and effort. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
The app's interface is sleek and modern, making it a joy to use. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook multitasking simplified – this app's functionality is truly commendable. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Noise reduction and voice tone adjustment enhance the listening experience significantly.
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The basic audio filters are a game-changer. Adjusting playback speed is a breeze. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is so reliable. I’ve never had any issues with it.
I've never been so excited about my daily commute – thanks to this app. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I'm absolutely in love with this app! It's like a library of stories in my pocket. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 I love the car mode. It’s so convenient for listening while driving.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
As a visually impaired person, this app has opened up a new world of stories for me. The app is very easy to use. ListenBook makes managing my audiobook library simple.
No more worries about compatibility – ListenBook handles numerous formats flawlessly. This app has made reading a part of my lifestyle, no matter where I am. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
