Audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker in the ListenBook app
Want to listen to the audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker
ListenBook is here to help!
In ListenBook you can listen Why We Sleep: Unlocking the Power of Sleep and Dreams and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
I'm blown away by the range of non-fiction audiobooks available – so much to learn! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The app is perfect for people who love to listen to books at night.
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Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Great for both casual listening and studying. The audio filters are a nice touch. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
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ListenBook's support for various formats ensures that no audiobook is out of reach. This app's convenience has made me fall in love with audiobooks all over again. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
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ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Thank you for making my reading goals more achievable and enjoyable. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
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This app has become my go-to companion, making my daily routine more exciting and insightful. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
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Audiobooks have become a cherished part of my daily life, all thanks to this app. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Sharing audiobooks with friends is a great way to connect over stories. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. This app is a time-saver – I can 'read' even when I'm on the move. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
I'm blown away by how this app has made my commutes productive and my downtime entertaining. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜
I'm hooked on this app's curated content – it's like having a personal librarian. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Easy chapter access and smooth playback. Love this app! Quick access to chapters and smooth playback. Excellent app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
