Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
RetroMirage
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Amphibi-Dangerous
The convenience of switching between devices without losing my place is a lifesaver. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook has revolutionized my audiobook experience. I can't imagine going back! Packed with useful features. ListenBook is my favorite audiobook app.
Paris Boost
This app has completely transformed my commute – I look forward to it now! Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Quick access to chapters is so handy. Navigating through content is a breeze.
Shadow Bishop
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Take Away
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Navigating audiobooks effortlessly – this app's functionality is commendable. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Voodoo Queen
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Audiobook excellence made simple – this app's functionality is a true asset.
Orange Teflon
Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook’s audio quality is excellent. The app enhances my listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Flash Protein
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Auto-rewind is a very handy feature. Excellent app. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Junkyard Dog
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Die Slice
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook has turned my ordinary moments into extraordinary adventures through stories. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
LuminaLore
I'm blown away by how this app has made my commutes productive and my downtime entertaining. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Beetle King
Audiobooks have become my companions during daily chores, making them enjoyable. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Flawless support for various audio formats. Very happy with it.
Goldman
This app's user-friendly design makes navigating through books a breeze. This app has transformed my daily routines into immersive storytelling experiences. This app is a gift for book lovers who struggle to find reading time. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
LoreLoomer
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The app's compatibility with CarPlay and Apple Watch is a huge plus. Automated metadata extraction is a time-saver. My library is so organized now.
DreamWeaver
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook’s interface is clean and intuitive. It’s a joy to use. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Apex
This app is a boon for book lovers who are always on the go. This app's convenience and ease of use have transformed my screen time into productive learning sessions. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Lightening Trip
No more straining my eyes – this app lets me 'read' with my ears! I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is so well-designed. It’s clear the developers put a lot of thought into it.
IceDog
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 The app is so responsive. It never lags or freezes.
Vortex
ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Atlantic Rim
The app's design is sleek and modern – it's a pleasure to navigate. This app has turned my mundane tasks into exciting opportunities for reading. The app is perfect for people who love to read but don’t have the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience