Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
Crash Override
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Looping playback is a game-changer for my study routine. It helps me retain information effectively. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
NoiseFire
This app has become my loyal companion during travels and relaxation times. If you love stories but have a busy schedule, this app is your solution! I've become an audiobook addict, all thanks to this amazing app. ListenBook Pro's unlimited audiobook length feature is fantastic.
Thumb Candy
Background play feature lets me multitask while enjoying a book – brilliant! I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
TulipCake
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. This app has introduced me to authors I'd never heard of – now they're my favorites! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
FearLeSS
I love how this app turns even the dullest tasks into exciting storytelling moments. Drag and drop downloads are genius. It simplifies the entire process.
Pink Stream
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Light Lion
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Absolutely love this app! It's made my daily commute so much more enjoyable. I love the ability to change the background color. It’s a nice touch.
Polar Bee
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Great app! ListenBook supports so many formats, and the playback is always smooth. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Dr. Jam Man
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Efficiency meets audiobooks – this app's functionality is a true triumph. Supports all my playlists and bookmarks perfectly. Very convenient.
Fadey
Savoring audiobooks without complications – this app's design is commendable. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The ability to adjust playback speed and volume is a game-changer for me. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Pyscho Hun
With this app, reading is as simple as pressing play – it's genius! Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Suicide Jockey
Beautiful layout and easy access to chapters. Really impressed with ListenBook. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Grave Scuttlebutt
Audiobooks have never been this engaging – this app takes them to the next level. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Martini Flower
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Looping playback of a single track helps me master difficult concepts. So helpful! Great for listening to lectures and educational content. Very useful!
JK Friend
The auto-rewind feature after interruptions is a small thing that makes a big difference. Listening stats keep me motivated to read more. Great addition!
Breezy Mustang
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Navigating through chapters is a breeze. It's like having a personal reading guide.
180
⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
StorySculptor
Audiobooks have transformed my daily walks into a time of inspiration and learning. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app is a gift for book lovers who struggle to find reading time. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ZenaCake
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Audiobook immersion simplified – this app's ease of use is a true asset. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Little General
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience