Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
Centurion Sherman
This app is a book lover's dream come true β a vast library right at your fingertips. I love how this app brings stories to life, even during my morning jogs. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Sassy Muffin
π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Accessing literary treasures has never been this straightforward β thank you, app! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Listening stats motivate me to read more. Great feature!
Cosmic Presence
The intuitive interface and seamless navigation make this app a joy to use. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Sw00sh
I've become an audiobook addict, all thanks to this amazing app. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Greek Rifle
I can't believe how much more I'm 'reading' now, all thanks to this app. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Hemlock
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Reno Monarch
The narrators on this app are truly talented β they bring characters to life. Seamless audiobook integration β this app's design is remarkable. Noise reduction and tone changing enhance the listening experience. Love it! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is so easy to use. I was up and running in minutes.
New Cycle
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook's interface is so intuitive. I was up and running in no time.
Silver Rose
Automated artwork and metadata extraction keeps my audiobook library visually appealing. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Grinch Cheese
This app has turned even my mundane tasks into exciting learning opportunities. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. The app is perfect for people who love to listen to books while commuting.
Pepper Mouse
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Shady Lady
The narrator's voices are so captivating, it's like they bring the stories to life. Audiobook immersion made simple β this app's ease of use is commendable.
Gabriel Dandelion
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Great for both casual listening and studying. The audio filters are a nice touch. The app is perfect for bedtime listening. The sleep timer is a must-have.
Twin Blaze
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Uluru Walker
ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Easy Sweep
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. I love the ability to customize the skip buttons. Itβs so convenient.
Voodoo Cyclone
Effortless audiobook management β this app's usability is a winner. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± I love the auto-rewind feature. Itβs great for when I zone out. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Intimidating Presence
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Cream
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. With this app, I'm rediscovering the joy of reading in the most convenient way. Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
BearDrift
ListenBook has become my trusted companion, guiding me through the realms of imagination. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Looping playback has revolutionized my language learning journey. I'm making rapid progress. Easy chapter navigation and beautiful design make this app stand out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience