Audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker in the ListenBook app
Want to listen to the audiobook Why We Sleep: Unlocking the Power of Sleep and Dreams written by Matthew Walker
ListenBook is here to help!
In ListenBook you can listen Why We Sleep: Unlocking the Power of Sleep and Dreams and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Finally, an app that supports all audiobook formats! Flawless playback. Playback speed and volume controls are fantastic.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 The app's interface is so sleek and modern. It's a joy to use. The app's ability to handle various audio formats is impressive. No more file conversions!
This app has made my downtime so much more productive and enjoyable. Audiobook multitasking made simple – this app's functionality is a true delight. Audiobooks at my fingertips – this app's functionality is a game-changer.
I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Adjusting the tone of the voice is an innovative feature that sets this app apart.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The layout is not only beautiful but also intuitive. Controls are easy to access. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
This app's ease of use has made my long drives educational and enjoyable. This app has made my daily walks a time for both exercise and learning. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Looping playback is my secret weapon for language learning. It's revolutionized my approach.
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I'm hooked on this app's ability to make reading fit into any moment. Flawless support for various audio formats. Highly satisfied. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
This app is a game-changer for busy individuals who miss reading. Navigating my audiobook library is a breeze – thank you, app developers! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Audiobooks made convenient – this app's functionality is a true gift. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Binaural audio processing is amazing. Reduced my listening fatigue significantly. The app is perfect for long flights. It keeps me entertained the whole time.
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. This app's ease of use has made my long drives educational and enjoyable. Audiobook multitasking made easy – this app's functionality is top-notch. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Finally, an app that turns my daily commute into an adventure through literature. Effortlessly switching between stories – this app's ease of use is impressive. ListenBook's interface is so intuitive. I was up and running in no time. The playback speed adjustment is a game-changer for busy individuals. Time saver! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I can't imagine my life without this app – it's my constant companion for literary adventures.
As a visually impaired person, this app has opened up a new world of stories for me. With this app, my daily commute has transformed into an engaging journey through captivating stories. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Audiobooks at my fingertips – this app's functionality is a game-changer.
I'm addicted to this app's seamless integration with my daily routines and activities. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Who knew that commuting could become such an enjoyable reading session? ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
